NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 4
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For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices  Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
The Mindful Movement Podcast and Community
The Mindful Movement Podcast and Community
Sara and Les Raymond
Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri
In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. Connect with Justin Sunseri (https://www.justinlmft.com/home) Stuck Not Broken Podcast (https://polyvagalpodcast.libsyn.com/) Facebook (https://www.facebook.com/JustinLMFT/) Instagram (https://www.instagram.com/justinlmft/) ------------------------------------------------------------------------------------------------------------------ Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM - @themindfulmovementpodcast (https://www.instagram.com/themindfulmovementpodcast/) FACEBOOK (https://www.facebook.com/themindfulmovementpodcast/)  YOUTUBE (https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1)  Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey (https://www.themindfulmovementcourses.com/)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out the Mindful Tips Series (https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA). Get in touch! (https://themindfulmovement.com/contact/) Support this podcast
1 hr 9 min
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Charles Groenhuijsen (Part 1) - The U.S. Elections and All the Reasons to Be Optimistic
For nearly 40 years, my guest today, Charles Groenhuijsen, has been a beloved and reliable figure in Dutch news media. In the mid-80s, Charles became the youngest chief correspondent ever to be stationed in Washington D.C. for Dutch television, overseeing all US news. In the 90s, he became anchor man of NOVA and the political program Het Capitool, the two most important news shows on Dutch television. In 1996 Charles returned to the United States and was appointed Bureau-chief for NOS tv and radio based in Washington D.C. Nowadays he  is an independent writer, speaker and consultant who has written many columns and a number of bestselling books on American culture. Anyone who has followed my work knows I don't care too much for politics, but I felt it was important to showcase Charles, as he is exactly the kind of journalist the world needs. He is outspoken regarding news media's focus on conveying the negative and the sensational, preaching that optimism (and realism) is not only the more ethical route for news reporting, but also, statistically, the more warranted route. Most things are better than ever, and it's about time the media helped us feel that. In Part 1, listen as we discuss: * Optimism in the media, and how journalists and news networks can do better * How we're being raised wrong by the media that thinks "good news is not news" * How a long-term focus shows overwhelmingly positive progress in the world overall * Crisis as a catalyst for change * Things like gay marriage, which were unimaginable 30 years ago, but have happened * Good old Donald Trump * How the majority of American people want another America with more equality, climate policy, universal healthcare, gun control * The desperation emanating from Republicans pre-election * Is the US a real democracy? * Charles' advice to Americans after November 3rd * The laughable idea of trying to control the lives of others with your personal politics * Keeping hope alive Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Charles Groenhuijsen on  Facebook @charles.groenhuijsen and Twitter @chgroenhuijsen Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy
35 min
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