NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 4
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For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices  Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
You Turn Podcast w/ Ashley Stahl
You Turn Podcast w/ Ashley Stahl
Ashley Stahl
[LOVE] Ep. 143 How To Let Go Of An Ex w/ Mark Groves
Do you find yourself comparing new partners to someone you were once with? This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd. Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward. Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end. Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen! In This Episode, You Will Learn: * How to grieve a relationship and actually move on. * Tips on keeping a healthy relationship alive. * The single most important thing to focus on after a relationship ends. * How to manage social media post-breakup. Resources: Guys We F****d Podcast Where You Can Find Mark Groves: Create The Love Podcast IG: @doyoumined & @createthelove Mine’d Self Help Motivation App Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good from October 15 through October 29)
1 hr 6 min
Shrink Rap Radio
Shrink Rap Radio
David Van Nuys, Ph.D.
#720 Living A Symbolic Life with Jungian Analyst Jason E. Smith
Jason Smith is a Jungian analyst based in the beautiful Cape Ann region north of Boston, Massachusetts. Jason began his training as a psychotherapist at Pacifica Graduate Institute where he received a Master’s degree in Counseling Psychology with an emphasis in Depth Psychology in 2001. After relocating to Massachusetts, Jason began his psychoanalytic training at the C.G. Jung Institute-Boston where he earned his Diploma in Analytical Psychology. In his 20 years of clinical experience, Jason has worked in many settings. He has facilitated dream groups and taught classes and workshops on dream interpretation; He has run a support group for hospice workers; He has led career counseling groups and offered individual career counseling from a Jungian perspective; and has provided mental health and substance abuse counseling at a community mental health clinic in Gloucester, MA. Jason is a past president of the C.G. Jung Institute-Boston (now the C.G. Jung Institute of New England), where he continues to serve as a training analyst and a faculty member in the analytic training program. Currently, Jason has a private practice in Manchester-by-the-Sea, MA, where he lives with his family. He is the creator and host of the podcast, Digital Jung: The Symbolic Life in a Technological Age and the author of Religious but Not Religious: Living a Symbolic Life, published by Chiron Publications. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute
1 hr 1 min
Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
091 Shelly Aaron Interviews Patricia—We’re All In The Perfect Place, At The Perfect Time—2 Year Anniversary Episode
TITLE Shelly Aaron Interviews Patricia—We’re All In The Perfect Place, At The Perfect Time—2 Year Anniversary Episode GUEST Shelly Aaron interviews Patricia Young EPISODE OVERVIEW Setbacks often feel terrible in the moment, but they often push us in a new direction. Something that felt devastating opened a door that led me to work with Highly Sensitive People, creating a podcast, and doing work that I LOVE. Success is often more about the process, which can lead to a great outcome. In this 2-year anniversary episode, Shelly asks about the bumps and fears I had, and we talk about play, perfectionism, self-care, and I share a bit about my childhood, and an exciting offer I’ve had. PODCAST INTERVIEWER As a current yoga teacher, health coach & bodyworker, I’ve spent the last 15 years of my career, passionately coaching individuals to exceed their goals…which has ultimately led me to this amazing work of video and audio production. If you’re a yoga teacher, trainer, or entrepreneur thinking about creating your own audio or video productions, but need some assistance in getting started, we should talk. I offer services from just getting started to getting ready to launch. From podcasts to teaching videos, I’ll show you how to produce your own or we can bring your production to life together. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Shelly’s Links: Shelly Aaron Productions—https://www.shellyaaron.com/ Patricia’s Links: Episode 90: Being Present to Your Process with Jo Beckwith, AKA Footless Jo-- https://unapologeticallysensitive.com/episode-90-being-present-to-your-own-process-with-jo-beckwith-aka-footless-jo/ HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 To write a review in itunes: * click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Shelly Aaron Productions—https://www.shellyaaron.com/ Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
54 min
Paging Dr. NerdLove
Paging Dr. NerdLove
Harris O'Malley
#153 — The Secret to Healthier, Stronger Relationships
Have you struggled with relationships that were bad for you? Maybe you’ve been in a toxic relationship with somebody who was always manipulating you into ways of getting what they wanted, leaving you feeling like a doormat. Maybe you had friends who treated you badly or would pressure you into going along with jokes at your expense or doing things that made you uncomfortable or went against your values. Or perhaps you’ve had family members who would leverage guilt or reciprocity to make you do whatever they want, even if it’s a huge inconvenience to you or emotionally draining or even damaging. Or you were constantly being made to feel as though your interests, desires or wants were unimportant or inconvenient… even if it’s simply “don’t treat me like sh*t.” One of the most important things you can do to ensure you have strong, healthy relationships — with your wife or girlfriend, your friends, your family or even your co-workers — is to have strong boundaries. Today, I'm going to teach you how to build strong boundaries... and how to enforce them. SHOW HIGHLIGHTS: * What one viral video teaches us about toxic relationships * Why abusers and toxic people prey on people with weak boundaries * How abusers trick you into lowering your boundaries for them * How to push back when people push against your boundaries * The most important part of maintaining healthy relationships ...and so much more RELATED LINKS: What Will You Put Up With? Boundaries, Self-Esteem and Dating Enforcing Your Boundaries How Do I Avoid Abusive Relationships? How Do I Get My Family To Respect My Boundaries? Transcript available at doctornerdlove.com Don’t forget to subscribe and review us on iTunes , Stitcher, Spotify and on YouTube. Like the podcast? Become a Dr. NerdLove patron at Patreon.com/DrNerdLove Want more dating advice? Check out my books at www.www.doctornerdlove.com/books
27 min
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Charles Groenhuijsen (Part 2) - Fake News, Keeping Hope Alive, and Will Donald Trump Win?
For nearly 40 years, my guest today, Charles Groenhuijsen, has been a beloved and reliable figure in Dutch news media. In the mid-80s, Charles became the youngest chief correspondent ever to be stationed in Washington D.C. for Dutch television, overseeing all US news. In the 90s, he became anchor man of NOVA and the political program Het Capitool, the two most important news shows on Dutch television. In 1996 Charles returned to the United States and was appointed Bureau-chief for NOS tv and radio based in Washington D.C. Nowadays he  is an independent writer, speaker and consultant who has written many columns and a number of bestselling books on American culture. Listen to Part 1 of this episode first for a fascinating discussion on media optimism, the actually encouraging state of the world, and Charles' thoughts on the US elections and what Americans really want. In Part 2, listen as we discuss: * Advice to our children - don't listen to us parents! * Young generations and their different types of relationships * On gay marriages and whether marriage will last after dating apps * Social media, the good and bad, and if Netflix is good for our world * The changing Fortune 500 and how even the most major companies eventually die * How the individual and the global are of equal importance * The leaders who have given us hope and inspire us * JFK: "We don't do it because it's easy. We do it because it's hard." * Covid-19's economic impact and any reasons for optimism * Fake news and the positives and negatives of the internet's information accessibility * How to combat fake news and the changes on big TV news networks * The question on all our minds: Will Donald Trump win in 2020? Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Charles Groenhuijsen on  Facebook @charles.groenhuijsen and Twitter @chgroenhuijsen Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy
33 min
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