NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 4
Play
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices  Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
The Travel Diaries
The Travel Diaries
Holly Rubenstein
Jon Ronson - Long Haul
We’re back for Season 4 with the award-winning author, writer, and documentary maker, Jon Ronson. Jon is the author of many best-selling books, including So You’ve Been Publicly Shamed, Them: Adventures with Extremists, The Men who Stare at Goats which was adapted to become a movie starring George Clooney and Ewan McGregor, and The Psychopath Test which is the first book of Jon’s that I read, and was hooked ever since. He’s an acclaimed screenwriter, most recently co-writing the 2017 Netflix film, Okja, with Bong Joon-Ho, the South Korean director of Parasite, last year’s Best Picture winner at the Oscars.  And if you’re not already familiar with Jon’s work, I’d suggest checking out one of his recent podcast series, which have been huge hits around the world - The Butterfly Effect and The Last Days of August both look at the effects of the porn industry. Both are fascinating, disturbing and addictive to listen to. Jon’s now based in the US, so we spoke online as per usual these days, and I hope you enjoy our conversation as much as I did. Destination Recap: * Marlborough College, Wiltshire, England * Avebury, Wiltshire, England * Cardiff, Wales * South Africa * QE2 ship * Queen Mary ship * Rhodes, Greece * Manhattan, New York, USA * Union Hall, Brooklyn, New York, USA * The Bell house, Brooklyn, New York, USA * Grand Central Oyster Bar and Restaurant, New York, USA * Barney Greengrass, New York, USA * Hudson, New York, USA * Forte Village Resort, Sardinia, Italy * Forte dei Mami, Tuscany, Italy  * Pacific High Way One, California, USA * Los Angeles, California, USA * Florida, USA * New Zealand * Iceland  A big thank you to Citalia for their support for today’s podcast. You can discover the real Italy with Citalia, the UK’s leading Italian holiday specialists. If you’re enjoying the podcast, then it would wonderful if you could leave a rating or a review - it really makes a big difference because it helps other people to discover the podcast.  To hear future episodes as soon as they’re available just search for The Travel Diaries on your podcast app of choice, and hit subscribe.  To find out who’s joining me on next week’s episode, come and follow me on Instagram, I’m @hollyrubenstein - I’d love to hear from you.  If you can’t wait until then, there’s always the first three seasons to catch up on, from Michael Palin to Rick Stein, and Sir Ranulph Fiennes to Simon Reeve.  Today’s episode was recorded during the UK’s Covid-19 lockdown. It was produced by Holly Rubenstein.   See acast.com/privacy for privacy and opt-out information.
53 min
Search
Clear search
Close search
Google apps
Main menu