NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices  Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Yoga Girl: Conversations From The Heart
Yoga Girl: Conversations From The Heart
Rachel Brathen
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convinced your body was not good enough? Most importantly, what coping mechanisms did you learn along the way to shield you from this pain - and how do they show up in your life still today? We all live with various coping mechanisms that we have learned in response to trauma, hardship and pain, and they played a crucial role in our development. When we were younger these learned behaviors kept us safe, they protected our nervous system, they tucked away our worries and fears so we could deal with them at a later time. That time is now. If you are experiencing the same patterns over and over again, if you check out, if you dissociate - it is likely happening because you are being triggered by something that reminds you of the real pain from your past. The difference now is that you finally have the tools to heal and process. The universe may be hitting you on the head with the same problems over and over again, and that means it is time to find the underlying causes and to truly let them go. We often think healing takes a grand gesture - a trip to a mountaintop or an intense yoga retreat on the beach. But the first moment of healing happens when you realize you’ve left yourself, and you bring yourself back. That first moment of awareness is all it takes. Over time, you leave yourself less and less. In today’s episode, Rachel shares her own recent and personal experience of physically letting go. It’s hard, it hurts - but when you heal now you heal what was then. At the end of today’s episode, Rachel shares some valuable journaling prompts so you can dive into an actionable practice on your healing journey. Tune in to return home to what you’ve always been at your core. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 22 min
Farmerama
Farmerama
Farmerama
"Who feeds us?" Episode 6: Looking back and moving forward
In this final episode, we revisit some of the people we’ve heard from throughout the series. We tease out some common threads that bind these apparently disparate voices together – threads such as reverence, gratitude, sovereignty, dignity and abundance. We hear more about what these people have learnt over the course of this year, their visions for resilient, localised food economies... and how they see the future of who feeds us. It is clearer than ever: Food is not just a question of calories. Food is nourishment for the body and soul. Food is about community, culture and our relationship with each other and with the Earth. We are all part of the food system. The journey ahead – towards a truly resilient, humane and nourishing food system, a food system rooted in abundance – that journey is complicated, and it will most likely be bumpy. But this series is an invitation to embrace that complexity, to dive into it, to seek out and connect with those who feed us. After all – food doesn’t come from shelves. Food comes from the soil, the sea – and the hands of people. This is who feeds us. Featuring: Skye Gyngell: https://springrestaurant-shop.co.uk/ Jane Scotter: http://fernverrow.com/ Salma & Khalil Attan: https://www.bushwoodbees.co.uk/ // https://www.youtube.com/channel/UCVrsm10F2zp_KO26MBCGRUw Ursula Myrie: https://www.adira.org.uk/ Angus Buchanan-Smith: https://www.the-free-company.com/ Dee Woods: https://granvillecommunitykitchen.wordpress.com/ Dr Lisa Palmer: https://www.bcu.ac.uk/social-sciences/sociology/staff/lisa-palmer Muhsen Hassanin: https://abrahamshalalmeat.com/ Abigail Holsborough: https://www.brixtonwindmill.org/ Rosy Benson: www.fieldbakery.com/ Lynda McFarlane: https://veganvybes.co.uk/ Farmerama.co Producers: Jo Barratt, Katie Revell, Abby Rose, Suzie McCarthy Additional interview: Lovejit Dhaliwal Series Executive Producers: Jo Barratt, Katie Revell, Abby Rose Community Collaborators: Cathy St Germans, Zain Dada, Andre Reid Project Manager: Olivia Oldham Artwork: Hannah Grace www.hgraceoc.com/ Music: Michael O'Neil PR & Comms: Fran Bailey, Kate Lam, Elma Glasgow, Nancy Brownlow Who Feeds Us? is possible thanks to the Farming the Future COVID Response Fund. We’re very grateful to The A Team Foundation, the Roddick Foundation, Thirty Percy and the Samworth Foundation for providing the funds to make this project happen.
35 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
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