NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 4
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For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.
For tips on what to wear, running technique and staying motivated visit NHS Choices  Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
The Travel Diaries
The Travel Diaries
Holly Rubenstein
Incredible Italy - Bonus Episode
Buongiorno and welcome to this bonus Destination Special of The Travel Diaries, in partnership with the British Airways American Express® Credit Card*. Today, we’ll be heading on a tour of Incredible Italy. Italy is one of the most popular destinations on the podcast, and with the help of some of my favourite guests from the past three seasons, I’ve created a special itinerary that covers some of the country’s ultimate highlights - my guests’s favourite cities, best hotels, hidden gems and much more, from Puglia and Positano in the south, to Venice and Trieste in the north.  *Terms and conditions apply. Representative 22.2% APR Variable.  Destination Recap: Merrion Charles: * Lunigiana, Tuscany * Val D’Orcia, Tuscany  * Ponza, Pontine Islands  * Sicily Simon Calder:  * Syracuse, Sicily Travel Leisure’s Jacqui Gifford:  * Borgo Egnazia, Puglia  Poppy Delevingne:  * Positano, Amalfi Coast - Le Sirenuse; Da Adolfo; Conca del Sogno * Rome - Residenza Napoleone III Mr & Mrs Smith’s James Lohan:  * Florence, Tuscany - Il Latini; JK Place Yotam Ottolenghi:  * Florence, Tuscany Rick Stein:  * Bologna, Emilia-Romagna Lonely Planet Founder, Tony Wheeler:  * Ravenna, Emilia-Romagna Sir Michael Palin:  * Venice, Veneto Lonely Planet Magazine’s Peter Grunert:  * Cannareggio, Venice, Veneto Rick Stein:  * Trieste, Friuli Venezia Giulia Holly Rubenstein:  * Capri, Bay of Naples * Citalia tour operator  * Ascona, Lake Maggiore Thank you so much for listening. If you haven’t yet left a rating or a review, why not do so now? Your support is so greatly appreciated and most importantly, helps others to discover the podcast.  Don’t forget to hit subscribe so that every week a new episode will appear in your library. To hear all about our podcast news, future guests and destination specials come and find me on Instagram. I’m @hollyrubenstein and I’d love to hear from you. Visit TheTravelDiariesPodcast.com for everything else podcast-related. Grazie mille!   See acast.com/privacy for privacy and opt-out information.
39 min
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