Mi abuela la curandera (My Grandmother the Healer)
24 min

As a child, Dr. Linda Valencia was fascinated by her grandmother, a traditional healer in Guatemala. But after choosing a different path and becoming a medical doctor, Linda realized that she could integrate the best parts of her grandmother's practices into modern medicine, in order to transform healthcare across Guatemala.

A transcript of this episode is available at https://podcast.duolingo.com.

Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Forgiveness Affirmation
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Curiosity Daily
Curiosity Daily
Discovery
Why It’s Relaxing to Breathe in Through Your Nose
Learn about why it’s relaxing to breathe in through your nose and the first woman who’s ever been struck by a meteor. We’ll also answer a listener question about why smacking electronics helps to make them work again. Why do relaxation exercises have you breathe in through your nose? Two words: nitric oxide by Grant Currin Hirschlag, A. (2020, July 14). Breathing Through Your Nose Is Healthier for You | Elemental. Medium; Elemental. https://elemental.medium.com/how-nasal-breathing-keeps-you-healthier-3695bb5c6cd1  Ignarro, L. J. (2020, June 19). The right way to breathe during the coronavirus pandemic. The Conversation. https://theconversation.com/the-right-way-to-breathe-during-the-coronavirus-pandemic-140695  ‌Lundberg, J. O. N., & Weitzberg, E. (1999). Nasal nitric oxide in man. Thorax, 54(10), 947–952. https://doi.org/10.1136/thx.54.10.947  ‌Ritz, T., Trueba, A. F., Vogel, Pia. D., Auchus, R. J., & Rosenfield, D. (2018). Exhaled nitric oxide and vascular endothelial growth factor as predictors of cold symptoms after stress. Biological Psychology, 132, 116–124. https://doi.org/10.1016/j.biopsycho.2017.11.006  Only One Woman Has Ever Been Struck by a Meteor by Mae Rice Clipping from Enterprise-Journal - Newspapers.com. (2019). Newspapers.com. https://www.newspapers.com/clip/28689668/enterprise-journal/ ‌George, A. (2019, November 26). In 1954, an Extraterrestrial Bruiser Shocked This Alabama Woman. Smithsonian Magazine; Smithsonian Magazine. https://www.smithsonianmag.com/smithsonian-institution/1954-extraterrestrial-bruiser-shocked-alabama-woman-180973646/ This Meteorite Hit an Alabama Woman While She Was Napping on Her Couch. (2015). Slate Magazine. http://www.slate.com/blogs/atlas_obscura/2015/06/02/the_hodges_meteorite_is_one_of_the_few_space_to_ever_strike_a_human.html?wpisrc=obnetwork The True Story of History’s Only Known Meteorite Victim. (2013, February 20). Nationalgeographic.com. https://www.nationalgeographic.com/news/2013/2/130220-russia-meteorite-ann-hodges-science-space-hit/ LISTENER Q: Why does smacking electronics make them work again? by Ashley Hamer  Engber, D. (2014). Can You Fix A Machine By Smacking It? Popular Science. https://www.popsci.com/article/technology/can-you-fix-machine-smacking-it/  ‌TV Troubles. (2017). Nasa.Gov. https://www.hq.nasa.gov/office/pao/History/alsj/a12/a12.tvtrbls.html  ‌It’s not stupid, if it works - why percussive maintenance is a legit repair method. (2019, March 29). It’s not stupid, if it works - why percussive maintenance is a legit repair method? Technology Org. https://www.technology.org/2019/03/29/its-not-stupid-if-it-works-why-percussive-maintenance-is-a-legit-repair-method/  Why Does Smacking A Remote Control Sometimes Make It Work Again? (2017, November 14). Science ABC. https://www.scienceabc.com/eyeopeners/why-does-smacking-a-remote-control-sometimes-make-it-work-again.html  https://www.facebook.com/modernsurvivalblog. (2019, September 13). Battery Corrosion | Why They Leak And How To Prevent It. Modern Survival Blog. https://modernsurvivalblog.com/preps/battery-corrosion-why-they-leak-and-how-to-prevent-it/ Subscribe to Curiosity Daily to learn something new every day with Ashley Hamer and Natalia Reagan (filling in for Cody Gough). You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.
12 min
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