"Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.