La rebeldía mariachi (The Rebels of Mariachi)
Play • 24 min

Growing up as the daughter of a mariachi, Mireya Ramos learned early on that mariachi was a male-dominated world. But after moving to New York City, Mireya decided to challenge tradition and create an all-female mariachi group, opening doors for other musicians and redefining the genre.

Study materials and a transcript of this episode are available at https://podcast.duolingo.com.

Merriam-Webster's Word of the Day
Merriam-Webster's Word of the Day
Merriam-Webster
megillah
Merriam-Webster's Word of the Day for February 26, 2021 is: megillah • \muh-GHIL-uh\  • noun 1 slang : a long involved story or account 2 slang a : an elaborate, complicated production or sequence of events b : everything involved in what is under consideration : ball of wax Examples: "Well, one fine day last spring, I was laying off for a week at the Americana in New York when Solly phones me—a megillah about this inspiration that he and some other bookers had that morning in the steam room." — S. J. Perelman, The New Yorker, 18 Aug. 1965 "We'll have more on 'Manbird' when the whole megillah drops September 18, but for now, the buoyant first single of the same name is available to stream." — Aaron Davis, The Sacramento (California) Bee, 25 Aug. 2020 Did you know? Although megillah is a slang word in English, it has perfectly respectable Hebrew origins. Megillah derives from the Yiddish megile, which itself comes from the Hebrew word mĕgillāh, meaning "scroll" or "volume." (Mĕgillāh is especially likely to be used in reference to the Book of Esther, which is read aloud at Purim celebrations.) It makes sense, then, that when megillah first appeared in English in the mid-20th century, it referred to a story that was so long (and often tedious or complicated) that it was reminiscent of the length of the mĕgillāh scrolls. The Hebrew word is serious, but the Yiddish megile can be somewhat playful, and our megillah has also inherited that lightheartedness.
2 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Feeling Calmer and More at Ease
"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world. This is day 6 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242. THIS WEEK'S CHALLENGE: You're invited to take part in an Ordinary Miracles Quest. You are encouraged to focus on an aspect of the positivity happening in the world every day. In each episode, I'll share the day's specific positivity focus and you're encouraged to journal about it. Begin to focus on the miracle of life around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I am a part of the miracle of life." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
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