Healthy-ish
Healthy-ish
Jan 25, 2021
SAS’ Ant Middleton on why we need negatives to unlock the positives
Play • 8 min

Happiness is not the same as positivity, a fact that SAS Australia’s Ant Middleton is keen to clarify. The ex-special forces officer and Chief Officer on the gruelling reality TV show is more upbeat off-camera than you might think, and in this - the second of our two part series with the British author and mindset coach - he explains why going through hard times is actually essential to enjoying the good times. 

 

You can find Ant on Instagram at @antmiddleton or find him online here

 

Ant’s book Zero Negativity: The Power of Positive Thinking, is available now, $34.99, here or here

 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

 

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

 

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The Kylie Camps Podcast
The Kylie Camps Podcast
Kylie Camps
Imposter Syndrome : The What, Why and How To Turn It Around Episode With Justine Dean 🥸
Episode 162 is a conversation with Justine Dean about imposter syndrome and how it impacts our work, relationships and life choices. We talk about the causes of Imposter Syndrome, perfectionism, procrastination, inaction and comparison. We debunk certain myths surrounding “imposterism” and chat about why this effects women. Justine Dean is a Canberra based Coach and Mentor to Professional and Entrepreneurial women who are impacted by symptoms of Impostor Syndrome. She provides highly personalised online 1:1 coaching as well as a 6-month group coaching container.  Most people believe Impostorism is exclusively a workplace issue, however symptoms also play out directly into relationships, parenting and general well-being. This work is about dispelling the myth that we are not good enough and living our lives without worrying about what others think. Justine’s belief is that deep personal work is about asking questions no-one else has had the courage to ask, and empowering her client’s to trust themselves. She is well known for being very direct whilst providing safety, compassion, humour and encouragement for her clients. Justine helps high achieving women beat their symptoms of Imposterism, unlocking innovation, creativity, motivation, productivity, confidence and fulfillment. Justine had kindly extended a generous offer to our community: In the program participants receive one Strategy Session as part of the inclusions. I'd like to offer your followers an extra 2 of them, each valued at $500. Just mention your podcast to receive. Group program starts 16 March, The Expansion Project, link is www.justinedean.com/services Insta @justinedeanofficial LinkedIn @justinedeanofficial FB Group @theexpansioncollective
1 hr 9 min
Lady Startup Stories
Lady Startup Stories
Mamamia Podcasts
How Sarah Davidson Turned Burnout Into A Business
Sarah Davidson was a young, hard-working lawyer with a severe caffeine habit when she was diagnosed with adrenal fatigue - a condition that left her in a state of constant exhaustion. And no, not even 10 cups of coffee a day could help her.  In a bid to replace her coffee addiction whilst traveling in Asia, Sarah discovered Matcha. A finely ground powder of green tea leaves. Little did she know that that discovery would lead her to start a side hustle called Matcha Maiden and later on, become a full-time self-described fun-trepreneur.  Sarah is also the host of the Seize The Yay podcast and has just written a book, totally transforming what was once her corporate career into a LadyStartup. So how did she do it? She tells Georgia Love... LINKS You can find out all about Matcha Maiden and Seize The Yay here. CREDITS Host: Georgia Love, Co-Founder of Georgia Elliot Sleepwear Guest:Sarah Davidson Producer: Mikayla Floriano Executive Producer: Elissa Ratliff  Are you busting to start your own business but you don’t know where to start? Get info about The Lady Startup Activation Plan here... https://www.ladystartup.com/pages/waitlist/ Want insider tips and tricks for your business direct from Mia Freedman each week? Get the free Lady Startup newsletter here... https://www.ladystartup.com.au/ Want to help lift other women higher and maybe get a boost for your biz? Follow us on Instagram… https://www.instagram.com/ladystartups/ Looking for a community of kickass Lady Startups (and other women who want to start businesses)? We have a free one for you right here... https://www.facebook.com/ladystartups/ Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au   See omnystudio.com/listener for privacy information.
53 min
SugarMamma's Financial Foreplay
SugarMamma's Financial Foreplay
Canna Campbell SugarMammaTV
Kristen was hit by a car & left on the road. But this blow inspired a more meaningful wealthier life
I love the debt free community on Instagram. Always so informative, inspiring and supportive. One day I came across a powerful image on the account @ProjectFrugal of a young women in a neck-brace, with blood on her head. The text said "This Day Changed My money Mindset"...She looked like she was smiling though...even though as we find out she wasn't - she was just trying to see her cracked teeth. I reached out to her and we spoke over email, with her sending me a voice note. As I listened to her story, I knew that I needed to share this with you. Not only does Kristen share her incredible story and attitude to life but she is also full of so many brilliant money saving hacks, ideas and inspiration. She has also had an impact on me personally to go deeper with our financial goals as a family. I think you will love listening to this podcast and please, definitely check out Kristen's account @ProjectFrugal - this will definitely be a great resource for you for your own financial journey. @SugarMammaTV for all your immediate access to my content @CannaCampbellOffical for minimalism, motherhood, capsule wardrobe fashion and beauty xCC General Advice Disclaimer The information on the SASS Financial website is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product. Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.
39 min
You Beauty
You Beauty
Mamamia Podcasts
How To Get That Pre-Baby Glow Back
There's lots of things people don't tell you about having a baby... One of the most surprising is that after giving birth your beauty routine will pretty much need an overhaul, that pregnancy glow will disappear without a trace.  So how do you get it back while dealing with sleep deprivation AND your hormones. dropping? Plus now that makeup Includes skincare ingredients can we chuck out our serums etc?  Leigh & Kelly are here to help! Hear more info about skincare infused makeup here.  The list of products mentioned in this episode are below: Shop My Stash  Leigh - Sally Hansen Nail Rehab $16.95 https://bit.ly/3bRy6kC Kelly - BeautyBlender $28 https://bit.ly/2ZYNZAn Spendy Leigh - Charlotte Tilbury Hollywood Exagger-Eyes Liner Duo $47 https://bit.ly/3svFqZS Kelly - Ere Perez Argan Brow Hero $35 https://bit.ly/2OdUKeP Savey  Leigh - Rimmel Wonder Last Brow Tint $21.95 https://bit.ly/37Syz4Y Kelly -  Wotnot 30 SPF Natural Baby Sunscreen $19.95 https://bit.ly/3suXZNU   CREDITS Hosts: Leigh Campbell and Kelly McCarren Producer: Lize Ratliff & Gia Moylan   GET IN TOUCH: Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here...  https://www.facebook.com/groups/2112109512358240/ Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter...  https://www.mamamia.com.au/subscribe/ You Beauty is a podcast by Mamamia. Find more shows here .... https://www.mamamia.com.au/podcast/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
18 min
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