265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
Play • 47 min

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.”

Bowe, a board-certified integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your skin microbiome (and how you may be unintentionally compromising it), plus:

*The connection between your skin microbiome and immunity*

*What causes "leaky skin" & how to manage it*

*The skin care mistakes you're probably making that make dermatologists cringe*

*The signs you're sensitizing your own skin*

*How a lack of sleep can actually lead to acne*


Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And be sure to keep up with Bowe on Instagram, which you can find at @drwhitneybowe

The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: * The crossover between magic and neuroscience * Facing fear is a lesson in peak performance * Neuroscience and action sports were catching everybody’s attention in the 1990s * Flow is optimal performance * Flow states have triggers * How the Flow Research Collective began * Steven recalls the first time he was in flow * The highlights of our life tend to be flow states * Steven’s battle with Lyme disease * Steven shares a near mystical experience he had while surfing * Heightened creativity shows up in flow * What is a collective flow state? * Great collaboration is a shared state of consciousness * The art of impossible starts with motivation * Flow resets the nervous system * Reboot your primary flow activity * The basics of positive psychology * If you want to perform at your best, you need social support * Anxiety blocks peak performance * The three best tools to calm yourself down * People who practice gratitude are more prone to flow * Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow * Building a biophysical based flow detector * Flow is better than psychedelics for creativity * Psychedelics outperform flow for spiritual experiences and trauma work * Flow in animals * Steven and his wife run a dog sanctuary * The difference between intuition and insight * The experience of writing fiction vs. nonfiction * Book are the most condensed knowledge form available * Steven's current health status * When the impossible becomes possible Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 18 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
The future of protein with Founder and CEO of Food Frontier
In *Episode 115* I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build* the future of protein in Australia*. *In this episode we cover:* * Findings from a new report food Frontier performed on the healthfulness of Plant Based Meats * Cellular agriculture - what it is, how it works and companies in this space in Australia. * Why growth of these industries is important - the problems they are solving. * How these industries have changed in the past few years including - for example new legislation in Singapore which will see the first cellular agriculture products on shelves available to consumers. * And much more *Resources:* * If you enjoy this topic you will also want to listen to Episode #109 with Bruce Friedrich * Food Frontier reports * Supporting Food Frontier * Food Frontier on Instagram * Food Frontier on Twitter * Cellular agriculture companies in Australia: * A few of the Australian companies in this space - Vow, Change Foods, Heuros & Cass materials * Perhaps the largest cellular agriculture company in the world - Memphis Meats *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Sports Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter
1 hr 17 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#189: How to Live on Purpose with Antonio Neves
Do you ever find yourself just going along on autopilot, not stopping to think what you’re doing or why you’re doing it? Do you ever forget why you agreed to a meeting or project, or wonder how you got to where you are in life right now?  On today’s Broken Brain Podcast, our host Dhru talks to Antonio Neves, an internationally recognized leadership speaker, author, and award-winning journalist. He is the author of three books, and his latest book, Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, was just released. On his podcast The Best Thing, Antonio talks with leaders about the best thing to happen to them that would never appear on a resume. Antonio’s speaking audiences over the years have included: Google, Amazon, Starwood Hotels & Resorts Worldwide, The American Society of Health-System Pharmacists, Booking.com, Credit Union National Association (CUNA), Stanford University, and more. For over 10 years, Antonio worked as a correspondent in New York City with top television networks including NBC, PBS, and BET Networks. Antonio is a graduate of Western Michigan University and holds a master’s degree from Columbia University.    In this episode, Dhru and Antonio talk about how to own your past and accept where you are today so you can move forward. They discuss the importance of getting the right advice from friends, and why statements like “Don’t worry, it’s never too late,” or “Maybe it wasn’t meant to be,” can be harmful. They also talk about how to be an active player in your own life and start living on your own terms and why what you do when no one is watching will determine your success or failure in life.    In this episode, we dive into:   -What living on autopilot looks like (2:26)  -Antonio’s personal transformation journey (4:39) -Why we must believe the best is ahead, and that the “best thing” hasn’t happened yet (15:15)  -Taking inventory of the last 30 days of your life (26:26) -How to get clear on what you want (38:59) -Why your dreams have an expiration (49:20) -The value of having honest friendships in your life (57:02) -The importance of not just committing, but recommitting everyday to what is most important to you (1:05:45) -Why people give up on their dreams (1:11:56) -The stories we have yet to accept in our lives (1:17:04)  For more on Antonio Neves you can follow him on Instagram @TheAntonioNeves, on Facebook @TheAntonioNeves, on Twitter @TheAntonioNeves, on YouTube @TheAntonioNeves, and through his website https://theantonioneves.com/. Get his book, Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You at https://theantonioneves.com/stop-living-on-autopilot-book/.  Also mentioned in this episode: -Stop Living on Autopilot book bonuses - https://theantonioneves.com/order-stop-living-on-autopilot-antonio-neves-bonus/ -The Best Thing Podcast - https://theantonioneves.com/the-best-thing-podcast-with-antonio-neves/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode of Broken Brain is brought to you by Bioptimizers. My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout. See acast.com/privacy for privacy and opt-out information.
1 hr 29 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
#57 Fatal Conveniences™: Tea Bags: Are They Safe?
Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it’s time to talk about store-bought tea bags. Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Most store-bought tea bags are made of layered plastic. Yes, your healthy green, black and other herbal teas come in a bag full of toxic plastic. Then you’re seeping this plastic bag into hot water as its toxins leak into the liquid. You’re drinking plastic tea! This is terrible, guys. Tea is a healthy product. And we’re transforming it into something unhealthy. Why? Because it’s cheaper for companies to make a leak-free bag out of plastic than other materials. This is just silly. In this segment, I’m going to break down how and why tea bags are made with toxic plastic and what it’s doing to your body. I don’t want you to stop drinking tea, I just want you to be aware of better alternatives. I prefer using a stainless steel mesh tea ball or just making loose leaf teas. But there are some amazing tea companies out there making safe tea bags, so I’ll tell you all about those, too. Listen up, guys, it’s tea time. Other info in this segment: The history of tea bags What chemicals lurk in the tea bag materials The major brands to avoid The majesty that is loose leaf tea Tea balls Responsible brands that make safe tea bags Links & Resources: Video: How to Test Your Tea Bags for Plastic Plastic teas release billions of microparticles Time Magazine: A Brief History of the Tea Bag BBC News: Microplastics Video: What Tea Bags Brands Contain Plastic? Traditional Medicinals Pukka Numi The Republic of Tea Stash Tea Yogi Tea Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”
19 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Conquering Crippling Pain With Food: How Meg Donahue Triumphed
Meg Donahue had been in crippling pain for years. She struggled just getting out of bed in the morning and had become dependent on ibuprofen to get through the day. Her health continued to erode as she began to develop macular degeneration as well. Then she started eating a plant-based diet and everything changed. Meg joins “The Weight Loss Champion” Chuck Carroll to relive her journey back to health. It was a journey she did not even expect to take. She originally stumbled upon the idea of eating a plant-based diet to help her mother who had become gravely ill with a heart condition. She too began eating a fiber rich diet filled with fruits, vegetables, whole grains and legumes. Together, mother and daughter rejuvenated their health! With her new lease on life Meg embarked on a new career, founding MamaSezz which was name the best vegan meal delivery service by Forbes Magazine! Chuck then shifts from inspiration to science as he revisits a conversation with Dr. Hana Kahleova who details her promising research on the effect that a plant-based diet can have on rheumatoid arthritis. It is research that offers hope to the tens of millions of people worldwide living with the painful autoimmune disease. Vote for The Exam Room for Best Vegan Podcast of 2020 on VegNews. — — — Meg Donahue MamaSezz: https://mamasezz.com IG: @mamasezz Her mother’s story: https://youtu.be/vsJWdL7xK0k — — — Rheumatoid Arthritis Study http://bit.ly/3izi8yO — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
1 hr 23 min
Myers Detox Podcast
Myers Detox Podcast
Wendy Myers
How Arsenic Is Causing Cancer and Diabetes with Dr. Joe Pizzorno
Dr. Joe Pizzorno, one of the top voices of toxins and detoxification, joins the show to discuss how arsenic is causing obesity, diabetes, and cancer. He also discusses some of the best ways to prevent arsenic exposure and detox arsenic! On today’s podcast, you will learn: The #1 cause of diabetes and obesogens How arsenic poisons the pancreas to promote diabetes Where you get arsenic and how it hurts your health The steps you need to take before embarking on any weight loss or detox program How poor diet and lifestyle promote the production of toxic estrogens that can lead to cancer. Dr. Joe Pizzorno Bio: Dr. Joseph Pizzorno is a world leading authority on science-based natural medicine, a term he coined in 1978. A licensed naturopathic physician, educator, researcher, clinician, and lecturer, he’s founding president of Bastyr University, editor in chief of Integrative Medicine, a Clinicians Journal, Chair of the board of institute for functional medicine, cofounder of American Association of Naturopathic Physician; founding board member of American Herbal Pharmacopoeia, and on the science boards of Heck Foundation, Gateway for Cancer Research, and Bioclinical naturals. He was appointed by president’s Clinton and Bush to two prestigious commissions advising the US Government on how to integrate natural medicine into the health care system. He is a recipient of numerous awards and honors, and author and coauthor of 13 books, including the bestselling Encyclopedia of Natural Medicine, and the principle textbook in the field, the Textbook of Natural Medicine. His newest book, The Toxin Solution, was released in February 2017 by Harper Collins. You can learn more about Dr. Pizzorno and his work at   📊 Do You Need to Detox? Take the Heavy Metals Quiz:
44 min
Mastering Diabetes Audio Experience
Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
Nutrition for Pregnancy and Gestational Diabetes with Whitney English, RD – E107
Whitney English is a Registered Dietitian Nutritionist known for her engaging and evidence-based communication style. Whitney’s “Predominantly Plant-Based” nutrition philosophy is geared toward combating chronic disease and promoting longevity and is in stark contrast to the fad diets she encountered as a Hollywood news reporter. Her dedication to unbiased reporting makes her the perfect partner for spreading credible nutrition information to the masses. In this episode of the Mastering Diabetes Audio Experience, we’ll cover: * What are the benefits of a plant-based pregnancy? * Her response to critics that say a vegan or vegetarian diet isn’t safe for pregnancy * What causes gestational diabetes? * What is the current recommendation for the dietary management of GDM (gestational diabetes mellitus)? * Why do some practitioners recommend a low-carb diet for the treatment of GDM? * What diet she would recommend if she were commander in chief of nutrition for pregnant women. * Is it hard to meet protein needs on a plant-based diet? * What do you eat on a daily basis in your 3rd trimester? * Iron needs are greatly increased during pregnancy and some suggest you need to eat meat to get it – what’s the truth? * What supplements should you take during pregnancy on a plant-based diet? * Are there any other lifestyle changes that can help? You can find Whitney on Instagram: https://www.instagram.com/whitneyerd/ You can also find her pregnancy guide here: https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/ If you enjoyed this episode please join us and Whitney in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes
51 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641
Today, Chalene shares 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com     Links from today’s episode:   * Check out the new supplement multi packs   I am Myself Again * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at  (619) 500-4819 * Leave Chalene a Voicemail review or question  HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: * SnapChat: ChaleneOfficial    * Facebook: www.Facebook.com/Chalene      * Instagram: www.Instagram.com/ChaleneJohnson    * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
18 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle. This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss. While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy! In this episode you’ll discover: * What the thyroid gland is, and what it’s responsible for in the body. * The role that iodine plays in the function of the thyroid. * What the two chemical forms of iodine are. * How much iodine you need for optimal thyroid function. * Why you won’t find iodine listed on food labels. * What can happen if you consume too much iodine. * Why thyroid disease rates have roughly tripled in the last few decades. * What a thyroid storm is, and the only way to cure it. * The three different types of thyroid diseases. * Why iodine is like bleach. * How the autoimmune disease, Hashimoto’s thyroiditis, occurs. * The three big drivers of thyroid disease. * What you need to know about iodine hiding in your personal care products. * Real food sources of iodine. * Why exercise is a key component of thyroid health. Items mentioned in this episode include: * Beekeepersnaturals.com/model --Get 15% off raw honey & other natural remedies! * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Eatsmarterbook.com -- Order your copy today! * The Thyroid Reset Diet by Dr. Alan Christianson * The Metabolism Reset Diet by Dr. Alan Christianson * Invisible Iodine * Connect with Dr. Christianson Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
58 min
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