256: The best & worst foods for your skin | Keira Barr, M.D.
33 min

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.”

Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:

*How exercise really does give your skin a glow*

*Why we need to be talking more about menopausal skin care*

*How to protect your skin microbiome amid COVID-19*

*How to optimize your brain-skin connection & why it's important*

*The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*


Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!

Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#171: All Things Covid: Vitamin D, Masks and More with Chris Kresser
All Things Covid: Vitamin D, Masks and More with Chris Kresser As humans, we often fall into black and white thinking. It can be easy to let the constant waterfall of media information and social snippets wash over us without stopping to think of the full context. In this age of COVID-19, though, it’s more important than ever to pause and look at what the science really has to say. When we slip into confirmation bias and seek out answers that solidify what we already believe, we lose the ability to think critically. Now, more than ever, is the time to change that so we can overcome this pandemic. That’s exactly what Dhru and Chris Kresser talk about on this episode of The Broken Brain Podcast.  Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in Functional and Evolutionary Medicine.  In this episode, Dhru and Chris jump into an open conversation about the most pressing COVID topics and what the latest research is showing. Starting with vitamin D, they look at some dramatic results of several studies, with the takeaway being that a majority of COVID patients have been found to have vitamin D deficiency, and those who are vitamin D deficient have higher inflammatory markers and a higher risk of death. They discuss the science behind mask wearing and why it’s a helpful piece of stopping the spread of coronavirus, but only one piece. They also talk about the latest findings of the vaccine trials and what we know, and don’t know.  In this episode, we dive into:  -Vitamin D levels among asymptomatic and critically ill COVID-19 patients and the correlation with inflammatory markers (12:56)  -Randomized control trial of vitamin D (17:26) -Vitamin D testing and supplement recommendations (32:40)  -Why masks are getting so much attention when the data is nuanced (35:28)  -The research on COVID-19 and masks (46:06) -COVID-19 vaccine—what we know and what we don’t know (1:08:14)  -Concerns around the safety of a vaccine when it’s developed so quickly (1:15:37)  -Oxford AstraZeneca phase III vaccine trial and how it differs from Pfizer and Moderna vaccine trials (1:30:42) -Rapid at home COVID testing (1:41:01) -What you can do today to take control of your health (1:49:03)  For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure at https://paleocurebook.com/. Also mentioned in this episode: Vitamin D -www.nature.com/articles/s41598-020-77093-z -https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub#bib0100   Masks -https://reason.com/2020/11/16/masks-are-a-tool-not-a-panacea/ -https://pws.byu.edu/covid-19-and-masks -https://www.acpjournals.org/doi/10.7326/M20-6817   Vaccines -Dr. Hyman Video: https://www.instagram.com/tv/CHY-_aXHw3E/ -https://www.bmj.com/content/371/bmj.m4037 -https://www.research.ox.ac.uk/Article/2020-11-23-oxford-university-breakthrough-on-global-covid-19-vaccine -https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32466-1/fulltext   Testing -https://www.propublica.org/article/rapid-testing-is-less-accurate-than-the-government-wants-to-admit   Fluoride -https://jamanetwork.com/journals/jamapediatrics/article-abstract/2748628   Alternative Ideas to Lock Downs That Need More Discussion -https://covidrecovery.ie/ -Katz COVID Reality Check 21: Left & Right, Right & Wrong, Front & Center https://www.youtube.com/watch?v=Sij0TJw8vcg&feature=youtu.be For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode of Broken Brain is brought to you by Bioptimizers and Optimize.  My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. Right now, Bioptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November. They are offering free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/brain and use the code BRAIN10 to receive this amazing offer!   I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off  today. See acast.com/privacy for privacy and opt-out information.
1 hr 52 min
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
What Does Food Have To Do With COVID-19?
What Does Food Have To Do With COVID-19? | This episode is brought to you by Four Sigmatic If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic.  Unfortunately, in the United States, only 12% of us in the US are metabolically healthy, putting us at higher risk of worse outcomes from COVID-19. Of course, a major driver of chronic diseases and the risks they create is our food system. We can’t expect to be a resilient population if we aren’t feeding our bodies real food with real nutrients we can use to function optimally.  In this mini-episode, we revisit two conversations Dr. Hyman had with his colleagues Dr. Dariush Mozaffarian and Dr. Elizabeth Boham at the beginning of the pandemic about how food and nutrition are inextricably linked to COVID-19. Dr. Boham also shares how to use food as medicine for immune support. Dr. Dariush Mozaffarian is a cardiologist, Jean Mayer Professor of Nutrition and Medicine, and Dean of the Friedman School of Nutrition Science and Policy at Tufts University, the oldest and most renowned graduate school of nutrition in North America. He has authored more than 300 scientific publications on the dietary priorities to reduce cardiovascular disease, diabetes, and obesity in the US and globally; and on evidence-based systems innovations and policies to effectively reduce these burdens. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by Four Sigmatic. Right now, you can try Four Sigmatic’s Mushroom Coffee and other amazing products for up to 50% off. Plus, Four Sigmatic is giving an exclusive additional 10% off all sale products, just for Doctors Farmacy listeners at foursigmatic.com/HYMAN. This sale ends November 30th, so make sure you head over and stock up now.  Find Dr. Hyman’s full-length conversation with Dr. Dariush Mozaffarian, “How COVID-19 Shines A Light On Our Broken Food System” here: https://DrMarkHyman.lnk.to/DariushMozaffarian Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, Dr. George Papanicolaou, and Dr. Todd LePine, “Special Episode: Medicine In The Age Of COVID-19 And Beyond,” here: https://DrMarkHyman.lnk.to/Medicine-In-The-Age-Of-COVID-19-And-Beyond See acast.com/privacy for privacy and opt-out information.
19 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: * What is cancer? * The history of cancer * The 3 modern cancer paradigms * Surgery, radiation, chemotherapy aka cutting, burning, poisoning * The Human Genome Project & The Cancer Genome Atlas * What causes genetic mutations? * The 8 hallmarks of cancer * The differences between unicellular & multicellular cells * The environment is responsible for 70-80% of cancers * Types of carcinogens * Chronic sub lethal damage causes cancer * Radiation treatment can cause secondary malignancies * What is immune surveillance? * Why does cancer develop to kill itself? * The truth behind the high price of cancer drugs * How effective are cancer drugs? * Treating cancer with immunotherapy * Nutrition and cancer * Obesity is a big risk factor for cancer * What is hyperinsulinemia? * Insulin is a potent growth hormone * The increased risk of cancer for type 2 diabetics * Metastasis is not a late stage thing, it actually occurs very early on * Treating cancer with adaptive therapy * Intermittent fasting moves your body from growth mode into repair & regeneration mode * Green tea has an anti-cancer effect * The entire cancer field is changing Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episode #369) 23andMe The Human Genome Project The Cancer Genome Atlas Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article) Women’s Health Initiative Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 39 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Top Turkey Alternatives For Vegan Thanksgiving
These are some of the best options for replacing turkey at Thanksgiving! Dietitians Lee Crosby and Maggie Neola join “The Weight Loss Champion” Chuck Carroll with 10 tasty ideas that will please both longtime vegans and lifelong turkey lovers! What makes this year’s menu truly extraordinary is Lee’s plant-based Turducken recipe — Vegducken! The mouthwatering menu will get you ready to celebrate the healthiest Thanksgiving ever. Plus, Maggie has tips for scaling back Thanksgiving recipes as many of us will be celebrating at home this year due to the pandemic. Also, Dr. Neal Barnard takes a close look at a study that finds vegans and vegetarians are at a higher risk for bone fractures than people who eat meat. He explores why the research showed what it did and what is being overlooked. Dr. Barnard’s conclusions might surprise you! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Recipes Turkey Alternatives: https://wghtloss.cc/ChuckFacebook PCRM Thanksgiving Guide: https://pcrm.org/thanksgiving — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
57 min
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast
Shannon Crow
195: LGBTQ Awareness for Yoga Teachers with Tristan Katz
The Connected Yoga Teacher Podcast 195: LGBTQ Awareness for Yoga Teachers with Tristan Katz Description: We can all agree that we want our yoga classes to be safe places for everybody. However, one group of marginalized people who are often not taken into consideration is the LGBTQ community. The LGBTQ community has historically been persecuted and has experienced violence, at the provincial or state, national, institutional and personal levels, which makes it all the more important for us to create and maintain safe and inclusive spaces for them in our classes. How can we bring awareness about them to our yoga spaces, and create inclusive safe spaces for them? Tristan Katz (they/them) has some insights to give us a better understanding of the LGBTQ community, based on their personal lived experience and their work in the space of equity-inclusion. Tristan is a business and marketing coach-consultant, web and graphic designer based in Portland, OR. Part of Tristan’s intention in their work is to support teachers, practitioners, studios, and spiritual communities seeking to facilitate safer, braver spaces. To this end, Tristan is currently studying with experts in the field to expand their equity-inclusion facilitation and education offerings, in addition to teaching workshops and trainings centered around queer identity and LGBTQ+ awareness with an anti-oppression and intersectional lens. Conversations around creating such inclusive spaces for people in the LGBTQ commmunity can be uncomfortable, and we may not always know how to approach this topic. Tristan speaks openly and honestly to share more about the experiences people in this community have, and how we can do better. They give us a breakdown of common terms, cues and language; what we as yoga teachers can do to be more aware and inclusive in our classes, and what to do when we mess up, which is something that will inevitably happen. For anyone looking to learn more about how to create more inclusive spaces in their yoga classes, this episode is a must-listen. Key Takeaways: [10:18] Shannon introduces her guest for this episode - Tristan Katz. [12:28] Where did Tristan's yoga journey begin and how did it lead them to the work that they do now? [18:28] Tristan defines some terms they have used as well as appropriate language to use to create inclusive spaces. [25:26] What is Tristan's response to yoga teachers who may be worried that introducing pronouns in their yoga classes may cause their students discomfort? [29:45] Tristan explains a little more about trans identity and the gender binary. [31:51] When asking for someone's pronouns, avoid saying "preferred pronouns". Tristan shares why. [34:20] Shannon and Tristan discuss how to approach people who have multiple pronouns e.g. she/ they. [38:52] Grammar is not an issue when using they/them pronouns for individuals! It is an argument that is rooted in transphobia. [40:49] Some cues and language in yoga classes tend to be gendered. How does Tristan help yoga teachers navigate this? [44:31] Tristan shares how they consciously and intentionally focus on acknowledging that everyone's experiences are different and being sensitive to that. [46:34] How do niches that focus exclusively on one particular gender feel to non-binary people? [51:02] If you offer inclusivity trainings, or have taken one that you appreciated, please share it in the comments. [52:02] What are Tristan's thoughts on how to express ourselves such that everyone feels included and safe? [57:01] Societal systems and structures impact all of us differently, depending on our identities, but that doesn't mean we can't all be part of different movements to dismantle these toxic structures. [59:17] Shannon shares some of her experiences with creating inclusive spaces in the world. [1:01:21] Apart from their work with equity-inclusion, Tristan is also a digital strategist who supports yoga teachers in their businesses. [1:03:18] Shannon shares her key takeaways from this interview with Tristan. Links: * Tristan Katz * LGBTQ Awareness: For Yoga Teachers, by Tristan Katz * LGBTQ Equity-Inclusion: Actionable Steps for Yoga Teachers, by Tristan Katz * Inclusivity Trainings by Tristan * The Connected Yoga Teacher Podcast Episode 092: Accessible Yoga Begins with Language with Kesse Hodge, Chantel Ehler and Katie Juelson * The Connected Yoga Teacher Podcast Episode 138: Accessible Yoga Beyond Asana with Jivana Heyman * The Connected Yoga Teacher Podcast Episode 108: Inclusive Language for Prenatal Yoga with Shannon Crow * The Connected Yoga Teacher Podcast Episode 146: How to Empower Your Yoga Students with Yonnie Fung * The Connected Yoga Teacher Podcast Episode 189: Your Movement Science is Racist with Jesal Parikh * The Connected Yoga Teacher Podcast Episode 173: Social Justice, Politics & Yoga with Chara Caruthers and Maria Kirsten * The Connected Yoga Teacher Podcast Bonus Episode: Anti-Racism & Yoga with Michelle Johnson * Trans Yoga Project * Trans Yoga Project (Patreon) * Pelvic Health Professionals Gratitude to our Sponsor Schedulicity. . Quotes from this episode: "We all make assumptions based on appearances, but we can't know the truth of somebody's life experience or identity based on appearances." - Tristan "There is this level of toxicity that's in dominant culture that we often can bring into this yoga space unconsciously or consciously." - Tristan "When we're witnessing others' discomfort around that conversation, it's an opportunity for us to model and educate and inform." - Tristan "Gender is a much more nuanced conversation than we've all been taught." - Tristan "We can't just make these vast assumptions and generalizations. We're potentially putting people into sympathetic arousal when we do." - Tristan "Anytime you gender something, you're excluding some people in the room, you're potentially triggering other people in the room." - Tristan
1 hr 9 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Vegans...we need to talk with Psychologist Melanie Joy
In *Episode 112* I sit down with *Harvard-educated* *Psychologist and best selling author Melanie Joy *to discuss how we form our beliefs about food and how vegans can have healthier, more productive, conversations with non-vegans. An episode that I believe will be highly instructive regardless of the diet that you follow. *In this episode we cover:* * Melanie's personal journey to studying Psychology at Harvard and writing her award winning book* "Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism" * * Why our food choices matter * The carnism ideaology * Carnistic defense systems and the three N's: 'Normal, Natural and Necessary * Effective vegan advocacy: how to communicate better as a vegan * Shame vs guilt * The idea of thinking about process vs content when communicating with someone who holds a different opinion to you * Why the debate format sets us up to fail * How you can be a part of the solution * What a 'vegan ally' is * The idea of watering the right seeds * and much more While my episodes usually focus on nutrition science I found this exchange fascinating and believe many of the learnings hold true for our communication in general, whether that be related to food choices and the exploitation of animals or not. My plan is to extend this into a 3-4 part series, with Melanie to return and another high profile vegan activist in the coming months so we can continue exploring this topic together. *Resources*: The 3 minute video on Carnism created by Melanie and her team Beyond Carnism that I referred to in this conversation Connect with Melanie on Instagram @beyondcarnism Carnism.org website Melanie's Book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 10th Anniversary Edition The Vegan Matrix - another book written by Melanie exploring what she believes is a serious problem with the vegan movement: unexamined privilege. Melanie's 2015 TedX Talk Toward Rational, Authentic Food Choices *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter @plant_proof
1 hr 27 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1758: Hypo-Thyroid, Salivary Gland Stones, Baby Sleep Schedule, 5 Fat Burning Factors, Terrahydrite for Gut (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks! Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn’t very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me! Inga: Dear Dr.CabralI have another question about my baby .. he’s currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that’s what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won’t take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don’t know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem? Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1758 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
24 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Morley Robbins on Copper Deficiency and Mineral Balance
A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   * Who is Morley Robbins? * The Importance of Minerals * Magnesium * Health Freedom - Medical Independence * Copper- Ceruloplasmin * Iron * Oxygen - Metals * Mitochondria * Iron Toxicity * Copper - Iron Interaction * How to Measure Iron Status in the body? * Copper - Iron and Oxygen * Anti oxidant Enzymes * Oxidative Stress , Inflammation and Cell Death * Metabolic Dysfunction * Why does the body consume magnesium when stressed? * Sympathetic and Parasympathetic Nervous system * Mineral Activation of Nervous System * The oldest hormone in the body * Calcium and Magnesium status * The Definition of Stress * Iron and Stress * The addition of iron to food * pH and energy * Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 * Energy Vibration * pH and Energy * What is too much Iron in the diet doing? * Macrophages * Response to Infection * Mitochondrial water production * Inflammation and Hydrogen Peroxide * Hydrogen and the Microbiome * The Great Oxygen Event * Multi- Copper- Oxidases * Cholesterol * Gut Bacteria and Multi Copper Oxidases * Enzymes and Quantum Biology * Mineral and Enzyme Connection * Physics and Biology * Hydrogen Peroxide and Iron Reaction * The Copper Story * Stephanie Seneff https://stephanieseneff.net/ * Glyphosate and Copper Connection * Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin * Ascorbic Acid and Copper * Factors disrupting Ceruloplasmin * The Root Cause Protocol https://therootcauseprotocol.com/ * High Fructose Corn Syrup and Gut Health * How much copper do we need? * Ascorbic Acid vs Vitamin C * Source of Real Vitamin C * Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g * Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g * Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase * Ancestral Eating and Dealing with Emotional issues * Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 5 min
The Girlfriend Doctor w/ Dr. Anna Cabeca
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca OB/GYN
160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell
Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: * Lower your insulin signal * Build muscle * Increase your cardiovascular health/heart rate * Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a seismic energetic shift manifesting in a profound new focus of raising the collective vibration of humanity so we reach planetary consciousness aka unconditional love. Monica Campbell is the author of Cracking the Fountain of Youth Code: A Woman’s Guide to Being Healthier, Happier, and Empowered for Life. She manifested her perfect love and relationship with Jay into her life and now helps bring fulfillment into other women’s lives. Choosing the Best Version of Yourself What I loved the most about this conversation with Jay and Monica Campbell is Monica’s complete openness about her first marriage and how she raised her own energetic vibration to find Jay. Monica talks about how when her first marriage ended, she turned to a party lifestyle. She thought this would fulfill her, but ultimately, it didn’t, leaving her feeling like something was missing for her. She decided to honor who she truly was inside by learning more about her inner Monica. She knew what qualities she wanted to embody to be the best version of herself and Monica decided to embody them. Jay adds some thoughts regarding how repressed and blocked emotions can impact your overall health. Because blocked emotions can lead to long-term illness, Jay is very intentional about helping others raise their energetic vibration. Raise Your Vibration to Optimize Your Love Creation! Part of this is choosing who you want to be. Jay and Monica talk about how you can intentionally choose the type of person you want to be. And as long as this person is in line with your high vibration being, you will thrive. So how do you raise your vibration? Jay takes us through four ways to start. Lowering your blood insulin level is very important, as is improving your cardiovascular health. He also talks about why building your muscular strength is so important. Finally, Jay provides some insight into understanding the balance you need to achieve between your strong body and your strong mind. He explains that when you work your spiritual and emotional muscles, you raise your energetic vibration. What steps are you taking to raise your energetic vibration? How can you be more present and honoring to yourself? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode * How you can honor who you are to be the best version of yourself [12:15] * How blocked emotions can lead to long-term and chronic illness [14:30] * Why you should decide who you’ll show up as in this world [28:15] * How to raise your vibration [30:30] * What happens when you work your emotional and spiritual muscles [32:15] Quotes “You can choose to live your life in a state of being that is resonant and coherent which is full of love, full of forgiveness, full of acceptance, full of allowance, full of all the things that a person who is attempting to give love, serve mankind without attachment or expectant to an outcome. Just doing it for the general existence of joy and happiness in your life.” [26:42] “We’ve got to understand, as people, as an individual, it’s really up to us to decide how we’re going to show up in the world. When you are in a place of self-acceptance, self-awareness, and self-love, you are able to project that outward and truly make a difference.” [28:21] “The love that you take at an energetic soul level is equal to the love that you make in every lifetime of physical experience.” [36:29] Resources Mentioned Buy Aseir Custom: The Holy-Grail of Anti-Aging Creams. Find Jay Campbell Online Find Monica Campbell Online Follow Jay Campbell on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter
43 min
Align Podcast
Align Podcast
Aaron Alexander
Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers? In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus
1 hr 4 min
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