Why You Should Clean Up Your Newsfeed
39 min

Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good.

Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out.

Today's podcast talks about why this is so important. I share some of my favorite Instagram pages and talk about one of the best books I've read recently, The Body Is Not An Apology. You can find it at www.pnp411.com/faves.

Instagram hashtags and accounts mentioned:

#nobswoman

#nobswomen

IG: corinne_crabtree

IG: coach_kathyhartman

IG: nobs_coco

IG: graceelizabeth_30

IG: _breandalomeli

IG: lively.liz

IG: browngirlselfcare

IG: nobs_ashleyt

IG: standtallwithcara

IG: judithgaton

IG: enlightenedconsciousness

 

Get the Free Course here:

http://phit.click/freecourse

Fitness Matters with Pahla B
Fitness Matters with Pahla B
Pahla B Fitness
Ep. 053: How to STOP WORRYING
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING. We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍. And I’m also sharing how I used to be a childhood worrier🧒 and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life that have eliminated 99.9% of my former worry. You can absolutely adopt these measures too!✅ Join me in this podcast to kick your inner worry wart to the curb! RESOURCES MENTIONED: My ANXIETY Story: https://youtu.be/SD1FxkZZnhw 4 Things I GAVE UP to be HEALTHY (including coffee!): https://youtu.be/yZsDrEm5pMk Ep 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal. 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU
36 min
Half Size Me
Half Size Me
Heather A. Robertson
Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459
In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh  why fitting into her favorite jeans helped motivate her what do after you gain weight  how she’s made peace with her weight being above her BMI range why it’s important to focus on what your body can do  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
58 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:20] Focus Mode [25:52] Health Issues after Intermittent Fasting [38:24] Anti-Diet vs. “Wellness” Culture Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Beautycounter Paleo Chocolate Chip Cookie Skillet Baked Chocolate Donuts (Paleo, Grain-Free) Paleo Baked Apple Crisp How to Eat Carbs After Low-Carb Dieting StitchFix Emile Henry Pizza Stone Beautycounter Vitamin C Serum BioOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1 hr 12 min
Logical Weight Loss
Logical Weight Loss
Dave Jackson
How to Get Started Lifting Weights and Why?
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. -------- WEIGH IN -------- 229.3 - I consider this my new starting weight. ------------------------------------ LIFTING WEIGHTS - HOW TO GET STARTED ------------------------------------ According to an article on Yahoo ( https://www.yahoo.com/news/often-strength-train-build-muscle-222209427.html ) , you can try doing full body exercises every other date. It's really important to give your body time to recuperate. You need to let your body repair itself. This time is when your muscles come back bigger. *WHY?* According to that article, "Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older." Keep in mind your muscles burn calories, and you naturally lose your muscle as you get older (yes, that does suck). The less muscles you have, the less calories you burn. The less calories you burn the more weight you may put on. HOW HARD DO YOU PUSH? --------------------- For muscle definition, choose a weight that has you fatigued by the end of six to 12 repetitions. In general you want to push yourself to the point where you can't do any more. As always contact your doctor and be safe (have a spotter if you're using a bench and doing bench presses). Your muscles get bigger when you push them to the point where you can't do it. During the day off your body repairs your muscles, and actually comes back bigger. EVENTUALLY DO MORE ------------------ At some point the weight you are using will become easier, and that's when its time to increase one of the following: * The number of sets, * The number of Reps, * Or you add more weight. People who do weight training on a regular basis reap the benefits years later. You may not like it now, buy your future self will thank you. SUPPORT THE SHOW BECOME A LOGICAL LOSER A private Facebook accountability group with additional information is at www.logicallosers.com ( http://www.logicallosers.com ) Come join the conversations and enjoy "Motivation Monday" "Weigh In Wednesday" and more. www.logicallosers.com
23 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
A Special Gratitude Moving Meditation - 622
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today’s episode: * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: www.Facebook.com/Chalene * Instagram: www.Instagram.com/ChaleneJohnson * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
15 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: * Jane’s journey toward boosting her confidence * Working with empowering afformations * The 7 Chakras * The technique to uncover where energy is blocked * The 7 deadly words * Rewiring the brain * The common excuses that people come up with * Where nutrition comes into play with rewiring the brain and boosting your confidence Key Takeaways: * Your issues are in your tissues. * Homeopathy allows you to figure out where the energy is blocked in your body and how to get rid of it. * Life is supposed to be a joyful experience, but when there are these energy blocks in the body, people aren’t able to fully live the life that they’re looking for. * When you feel confident, every cell in your body radiates that confidence. * Words are either disabling or enabling. How you speak to yourself is very important. How you talk to other people impacts every cell in your body. * The 7 deadly words are the following: can’t, should, if, or, need, must, and try. * Studies have shown that if you were to spend 10 to 20 minutes in a meditation or a contemplation type of exercise, it allows your body to calm down, and it allows for more creativity to flow through. * For you to feel good inside, you have to have amazing energy. * There are 5 new food groups available today: frozen, fried, fast, junk, and processed. There’s also a lot of CRAP - carbonated, refined, addictive, and processed foods. But if you want to feel amazing, you need to eat whole, live foods. Action Steps: * Figure out what’s holding you back and utilize your full potential. * Be kind to yourself. * Love yourself. * Think about what you say and how you say it. * Take some time for yourself and do some meditation. * Subscribe to the 80-20 rule when it comes to nutrition. It’s what you eat 80% of the time that matters the most. Jane said: “I think it’s really criminal to be a man or a woman in this world and to not have that joy and that feeling of [having] your own life in your hands.” “We need to help each other. We need to compliment each other. And if we all were kinder to ourselves, then we could all be more empowered to feel better about ourselves.” Thanks for listening! Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Recommended Products: * Garden of Life mykind Organics Plant Iron and Organic Herbs * Organifi Harmony * nutpods Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use the code HEALTHYHORMONES for your 15% savings. * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use the code HEALTHYHORMONES - leesprovisions.com/healthyhormones. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada*. Use the code HEALTHYHORMONES and save 15%. Where you can find Jane Durst-Pulkys: Jane's Instagram (@janedurstpulkys) Jane's Website (www.creativehealth.ca) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
54 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting
Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: * How to discover the Fertility Awareness Method * Four Steps involved in learning Fertility Awareness * Specific things to know and watch out for if you’re coming off the pill or post-partum * What is Fertility Awareness? * What is the menstrual cycle? * The three main fertile signs * What the Post Pill transition looks like * Challenges you will see when coming off the pill * Differences in Postpartum Charting Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: * Taking Charge of Your Fertility * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * [On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim * BONUS | All About Postpartum Charting | Lisa | Fertility Friday * [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya * FFP 303 | Postpartum Charting With The Marquette Method | Dr. Mary Lee Barron, PhD. * [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa * [On-Air-Client Session] FFP 292 | Tracking Your Cycles Post-Birth Control | Emily & Lisa * FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday * [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa * FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada * [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control | Tara & Lisa * FFP 250 | The Top 5 Myths About Fertility Awareness | Lisa | Fertility Friday * FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday * FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight * FFP 170 | The 5 Biggest Challenges When Learning Fertility Awareness | Lisa | Fertility Friday * FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
57 min
Rise Together Podcast
Rise Together Podcast
Three Percent Chance
Find Your Superpowers! [Rebroadcast - Straight Up with Trent Shelton]
Happy Thanksgiving! While we take time off to celebrate with our families, we wanted to share an episode from one of our network partners, Straight Up with Trent Shelton. Trent's straight-to-your-heart style will get you powered up for anything you need to take on - even a 15lb turkey! (from the original broadcast) Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min
The Betty Rocker Show
The Betty Rocker Show
Bree Argetsinger - aka Coach Betty Rocker
Episode 22: Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
In today’s episode I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far reaching impact on our lives, affecting everything from our happiness to our hormones. In today’s episode we take an in depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positivity influence the quality of our lives! Enjoy the episode, and get all the notes, resources and additional links at: https://thebettyrocker.com/episode-22-stress-less-accomplish-more-with-ziva-meditations-emily-fletcher/ Resources Mentioned in this Episode Ziva Meditation: https://zivameditation.com/ Stress Less, Accomplish More: https://zivameditation.com/slam/ Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ Top 5 Ways to Beat Stress and Get More From Your Workouts: https://thebettyrocker.com/top-5-ways-to-beat-stress-and-get-more-from-your-workouts/ Serenicalm: https://store.thebettyrocker.com/products/serenicalm COMPLETE SHOW NOTES AND LINKS PAGE: https://thebettyrocker.com/episode-22-stress-less-accomplish-more-with-ziva-meditations-emily-fletcher/
42 min
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