Aug 5, 2022
Getting Back on Track After a Binge or Overeat
I was scrolling the No BS Private Facebook group and saw a post that said, "I had a binge today."
Immediately I read it...word for word. Knowing overeating and binge eating are such shameful experiences for people, I wanted to get in and help.
The post was filled with what all of us think at times...
"Why did I do this when I know I want to lose weight?"
"I was doing so good, and out of nowhere, I'm eating all day."
"The scale is fucking with me, and I don't know if I can handle it."
Whether you overeat or binge eat, you probably often feel confused, frustrated, or defeated afterward.
That's normal. But, there's hope.
You can also feel determined, refocused, and understanding too. And in today's podcast, I'm helping you with the "Duality of Emotion."
The Duality of Emotion is where you teach yourself to feel both sides of your story...instead of just one big, shameful ass version.
I take you step-by-step through the "I had a binge" post and share with you EXACTLY how I helped…