Your Badass Journey
Kareen Walsh
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Everyone is capable of living a Badass Life! It is when you are able to integrate who you really are with what you do. On this weekly show, Kareen Walsh will interview individuals who share their journey on how they got to where they are today, share what excites them now, and dialogue on methods they use to live a fulfilling life.
Available episodes
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Oldest first
May 7, 2021
166. Time to Exit & Up-Level
Over the last few weeks, we’ve talked about identity crises and exit strategies — and I’ve been doing the work myself. When I look at where I stand now, and where I want to go, the decision becomes clear: It’s time to retire the Your Badass Journey podcast and allow the space to launch something new.
It is possible to have a graceful exit that makes sure you are still taking care of your clients, your community, and yourself in the process. For me, that means taking a pause so that I can intentionally reintroduce the next level of myself, and creating an arena for all of us to come together in a new way. The most graceful way for me to exit is to close out this show with gratitude and a desire for more.
Take Action:
* Learn more and find complete show notes for every episode at yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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May 5, 2021
165. What's Your Exit Strategy?
I’ve been talking recently about the identity crisis that happens when you begin to uplevel your life. One of the things that helps me align with my actions is thinking about how I’m going to gracefully exit before I start something new. It might sound backward at first, but knowing that I have a plan for how to get out of a situation, if and when I have to, makes me feel safer and more confident in the moment.
We feel like we have to carry forward everything we have become, but if we do that without considering how to integrate it into what we want next, we get bogged down and stretched thin. It’s important to be clear about who you need to be and what role you need to play to launch into your next project, and that we don’t make any concessions on that evolution. Being set on your exit strategies helps you appreciate the moment for what it is, infinitely valuable.
Take Action:
* Learn more and find complete show notes for every episode at yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Apr 28, 2021
164. The Identity Crisis in Up-Leveling
When we are looking to up-level — becoming the next version of ourselves — we can often experience an identity crisis alongside it.
To accomplish new things, we have to essentially become a different person. But in the moment, it can be difficult to identify which parts of you are essential and which need to evolve. We have to take stock of the parts of ourselves that are no longer compatible with what it takes for the next version to stand in our vision. If you’re in that phase of up-leveling, there are some questions that you can ask yourself to face what’s holding you back.
Take Action:
* Learn more and find complete show notes for every episode at yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Apr 21, 2021
163. Integrative Health in Your Business
In our most recent Clevr Talk, we brought business leaders and health-focused practitioners together to talk about integrative health in business. Frank Blaney, an international consultant and trainer, and Samantha Fitzsimons, community stakeholder relations at SE Health, offer their expertise to this topic that is constantly growing in importance.
We talk about the clear trends involving integrative health in business and offer solutions for thinking about it yourself and being proactive in starting a dialogue in the workplace.
Take Action:
* Join the Clevr Network: clevrservices.com/network
* Clevr Talk - Integrative Health in Business
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Apr 14, 2021
162. 5 Pillars of Integrative Health
If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my health.
Let’s take a look at what integrative health looks like in your business, in your goals, and in every other part of your life. Because integration is required in order to be ready for whatever phase you’re moving into next.
Take Action:
* Learn more and find complete show notes for every episode at yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Apr 7, 2021
161. Finding Your Flow with Frank Blaney
Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your own self-development and growth.
As leaders, a lot rides on your shoulders, and the stress can be overwhelming. Frank believes that leaders can show up as their best selves when they allow themselves some grace and show faith in the skills that they’ve built up over time.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Frank Blaney:
* Website: downloadqi.com
* LinkedIn: linkedin.com/in/frank-blaney-5415a31
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Mar 31, 2021
160. Building Iconic Content, with Alex Kushneir
Do you ever wonder how to create purpose-driven content? How to tell a story that creates an unbelievable attraction back to you?
Alex Kushneir shares the formula to help you focus on your story, how you can best tell it, and share your why. As the COO of Icon Media, he has helped multiple brands shape their presence through video. We discuss that formula, offer tools and tips on how to tell your story in a purpose-driven way, and how to frame it in a way that gets you the results you want.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Alex Kushneir:
* Website: iconmedia.agency
* Instagram: @alexkushneir
* LinkedIn: linkedin.com/in/alex-kushneir-39a07039
* Email: alex@iconmedia.agency
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Mar 24, 2021
159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse
Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad.
In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing our fulfillment. We dive into how you can recharge daily and how to leverage your finances to get out of debt.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kyle Depiesse:
* Website: kyledepiesse.com
* Instagram: @kyle_depiesse
* Facebook: facebook.com/pg/The-Reaching-Beyond-Experience-2200338123398370/community
* LinkedIn: linkedin.com/in/kyledepiesse
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Mar 17, 2021
158. The Gift of Entrepreneurship | with Elisabeth Jones-Hennessy
Elisabeth Jones-Hennessy has gone through such a journey in launching her first business, GiftMeChic. She had to navigate what she wanted to build for her business and how to stay aligned with who she truly is; she wanted something relevant that others could benefit from and allowed her inner gifts to come out, and that’s how GiftMeChic was born. Then, starting a business right before a pandemic added its own challenges.
Whether you’re running a business or want to start one, you’re sure to learn something valuable from Elisabeth’s story. We dialogue on the challenges of 2020 and beyond, how she realigned during the pandemic, where she is today, and where she’s going next.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Elisabeth:
* Website: giftmechic.com
* Instagram: @elisabethjoneshennessy
* Instagram: @giftmechic
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Mar 12, 2021
157. 3 S's to Up-Level Your Career
In my interview with Michelle Johnson, she asked how she can get out of the weeds in her business. She had to quickly pivot to building a new revenue stream when live events all but disappeared during the pandemic. But now she’s wondering how she can continue to sustain and scale that revenue while also going back to the things she loves.
Let’s dive into the framework that will allow you to figure out what works best for you in your career and business so that you can step into 2021 truly aligned with what you want in your growth. Regardless of what’s going on around you, this method of how to scale and grow will continue to work for you.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Mar 10, 2021
156. The Power in the Pivot | with Michelle Johnson
Michelle Johnson is the CEO and founder of the Anchor Group, which specializes in full-service meeting and event management.
As you can probably guess, hospitality and live event management are some of the industries hit hardest during the coronavirus pandemic. But Michelle managed to keep her business going through strategic pivoting. Through her story, she’s going to help you learn what it means to pivot in your industry, stay above the board in your business, and keep a smile on your face while making things happen.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Michelle Johnson:
* Website: anchorgroupco.com
* Instagram: @theanchorgroup
* Facebook: facebook.com/TheAnchorEventGroup
* LinkedIn: linkedin.com/company/the-anchor-group-llc
Connect with Kareen:
* Webs…
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Mar 5, 2021
155. Navigating Trauma in the Present Past
When we deal with trauma at a young age, it often shows up throughout our lives in ways we can’t immediately recognize.
In our last episode with Natasha Dewhirst, she asked about how to translate what she’s trying to offer to attract her ideal clients. This question ended up leading to a discussion of how to manage through trauma and having consciousness around where trauma could be holding us back.
It’s important to identify the ways trauma has forced us to cope and how we can manage those behaviors effectively. Only then can we master our behavior to make the best of every situation.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* L…
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Mar 3, 2021
154. Healing from Trauma, Leaning into Fulfillment | with Natasha C Dewhirst
Natasha Dewhirst is an advanced rapid transformational therapist, clinical hypnotherapist, and ILM-accredited wellbeing coach specializing in burnout prevention. She loves to assist women in checking in with themselves as they try to take on the world.
Through her own burnout journey, Natasha ended up in a wheelchair for nearly three years — until she began to do the inner work, solve her inner problems, and find the methods to stand in alignment today.
If you’re sitting in overwhelm, questioning how you’re going to make it through tomorrow, or just need to incorporate some preventative measures into your life, this conversation will ensure that you are doing your best while being your best and taking care of yourself from the inside out.
Take Action:
* Take Natasha’s Burnout Quiz
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast…
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Feb 24, 2021
153. Discipline Is the Best Example of Love | with Amy Ledin
I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind...
Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the changes and transformations she has had to go through to be standing here today. And she has not only overcome her own personal challenges, she’s also helped thousands of people get connected and love themselves through their own journey.
The key to her personal success is through showing discipline in her life. And no, discipline is not punishment! In fact, discipline is one of the greatest ways we can love on ourselves. Because what is discipline but keeping the promises we make to ourselves? And we always keep our promises to the people we love most.
Take Action:
* Learn more and find complet…
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Feb 19, 2021
152. Caring vs. Canceling - Number 1 Leadership Principle
In John Maxwell’s “The 360 Degree Leader,” he shares a concept called the leadership loop. This concept helps you build your leadership principles and practice so that you are evolving yourself and empowering your team. There are seven principles involved in the loop, and the number one principle is caring.
Caring is a huge part of how I show up as a leader, a coach, and in my own life, and it has been an important ingredient in my success formula. When I get to the essence of my core value of love, caring is the verb I use to express that. If you can assess how you are showing up in a caring way in your leadership stance, then you can begin to learn how to embody this more in your life.
But standing in cancel culture, we need to learn to care for each other first. People are trying to show up in the best way they know how. Most are not malicious, but being called out for being wrong should not be at the detriment of someone else’s career. We have to let people make mistakes,…
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Feb 17, 2021
151. How to Love on Your Team | with Jackie Serviss
Jackie Serviss is my soul partner in life and in business. We combined forces to launch Clevr Services last year and I just love working with her.
Jackie has been brought up in different corporate and executives roles, with a focus on performance and people management. She evolved into an amazing corporate leadership coach who not only helps C-suite executives reach their potential in their jobs but also helps entrepreneurs think about who they need to be as a leader as they build out their teams and company culture.
We talk about how you can show love to your team and how you can best connect and engage with your people.
Take Action:
* Our Joint Service: clevrservices.com
* Email: expert@clevrservices.com for more executive leadership support in 2021
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Co…
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Feb 12, 2021
150. Finding Your Soulmate Clients
Love is one of my core values, and I try to lean into it in everything that I am. But how do you put some love energy into your business without being too woo-woo or crossing a boundary with it?
So much of our business life is treated as if it has to be professional, unemotional, and detached. But that doesn’t contribute to a loving energy, and it doesn’t allow you to stand in who you are authentically. You need to embrace love in your business by seeking out soulmate clients.
If you feel like you’re attracting the wrong people into your business, start defining what your soulmate client looks like, feels like, and acts like.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKar…
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Feb 10, 2021
149. Focusing on Reciprocity | with Collette Gee
How do we create a better connection when our whole world has gone virtual?
Collette Gee is a dating and relationship specialist, author, and the founder of Finding Happily, a relationship coaching and training platform.
She talks not only about her own love journey but how we can each do better to reignite our relationships and nurture connections with others during this difficult time. Love is something that I try to put into everything I do, not only because I value helping others but because it fuels me as well. What Collette has to share is going to help all of us bring more love into our lives, allowing us to create stronger connections, romantically or otherwise.
Take Action:
* How to Deal With Loneliness On Valentines Day
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Collette Gee:
* Website: findinghappily.com
* Instagram: @findinghappily
* Twitter: @findinghappi…
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Feb 3, 2021
148. Best Time Management Tools
I have had an interesting start to the year. There have been a number of distractions that popped up, but they haven’t been all bad. They have forced me to leverage my time intentionally, in a way that allows me to integrate all of the things that matter to me.
This made me realize that the topic of time management is something that we could all benefit from. When you are feeling the struggle of not having enough time, or not achieving all that you had hoped to by now, it’s important to maximize the time you have in order to live the fulfilled life that you want. You can always improve in the journey to mastering your time.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWa…
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Jan 29, 2021
147. Strategic Alignment for 2021
I like to use the last week of the year to hyper-focus on defining who I want to be, what I want to show up in, where I want to have an impact, and what I want to feel by the end of the year. This helps to create a guiding force for all I do, while also defining boundaries on what I say yes to and what I avoid.
The start of this year didn’t go quite as I planned, but that has only forced me to sit in the now as I plan out my visualization of 2021. As entrepreneurs, it becomes so easy to focus solely on our business because it blurs lives between personal alignment and income. It’s important that we pay attention to all areas of our lives, not just one. Let’s look at how we can find integration and balance in our lives so that we can reach our ultimate vision.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SL…
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Jan 27, 2021
146. Aligning Your Energy | with Miranda Mitchell
When you’re trying to optimize or transform your business, where do you start? The answer actually isn’t in your business at all — it’s in who you are. Because if you don’t understand what your greatest strengths and weaknesses are, you’re not going to be able to lean into your superpower.
There are a lot of ways to learn about yourself, but I’ve found a lot of value in Human Design, and Miranda Mitchell has been an invaluable resource throughout my inner journey. She’s an Energetic Alignment Coach and Human Design Specialist that helps entrepreneurs get energetically aligned so that they can create a life and business with freedom and ease.
Miranda has had numerous experiences in her life that have brought her so much work and struggle, and she shares her journey of living in poverty, moving out at 14, being in an abusive marriage, and taking each of those experiences as an opportunity to learn and connect with what she truly wanted for herself. When she was introduc…
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Jan 22, 2021
145. How to Attract Your Ideal Client
How do you attract your ideal client? And how do you bring them into your business in a way that feels natural? FIrst you have to understand who they are, inside and out, then you have to understand the language that they speak.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Jan 20, 2021
144. Radical Responsibility with Guest Marsha Vanwynsberghe
Marsha Vanwynsberghe is the six-time Bestselling Author of “When She Stopped Asking Why.” Through her programs, coaching, and podcast, Marsha teaches the power of radical responsibility and owning your choices in your own life. She empowers women to own their stories, be conscious leaders, and build platform businesses to impact, serve, and support others. It’s all about feeling empowered with the choices you make and living the life that matters most to you.
In our conversation, she shares her family’s struggles with substance abuse, how she’s turned this story into a superpower, and how you can take your own journey and master the art of storytelling to use it to impact others and to build deeper relationships.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Marsha:…
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Jan 15, 2021
143. Creating Deep Connections Virtually
What do you do if you feel like your zone of genius is in bringing people together, but the circumstances of the world are saying we need to stay apart? How do you facilitate that connection, virtually, in a way that’s both safe and effective?
We’re going to be dealing with social distancing for a while, which means we’ll have to think outside of the box to make sure our lives aren’t on pause until this is over. It is possible to still plan coordinated events virtually and create a strong connection between people. Let’s look at how you can facilitate those connections and reach beyond the screen.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kar…
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Jan 13, 2021
142. Reconnecting to Yourself with Lauren Donahue
Lauren Donahue is an expert in health, wellness, and mind-body connection. She developed a 9-step process to help individuals disconnect to reconnect back to their true self—a process she learned from living in a cave for almost 60 days. This brought about an awakening of who she is, who she wants to help, and how to help others connect to themselves.
We don’t always know that we are disconnected from ourselves when we need to reconnect. It takes a moment of hitting rock bottom and realizing we don’t recognize ourselves before we can make the change. If that happened to you, or this is the moment that prompts you to examine yourself, here’s how you can move forward with intention.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Lauren:
* Instagram: @laurenldonahue
Conn…
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Jan 1, 2021
141. Happy New Year!
Happy New Year, everyone! As we all head into the year 2021, you might find yourself sitting in a moment of reflection over everything that happened this past year… and uneasily looking forward to what 2021 might have to offer.
But you might have a lot more control over 2021 than you realize. If you want to get alignment on where you’re headed this year, just ask yourselves these questions to get clarity on what aligned actions you need to take in order to create the life you want.
Take Action:
* Retrospective Exercise: kareenwalsh.com/retrospective
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass J…
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Dec 30, 2020
140. Aligning Your Leadership Stance in the New Year | with Kelli Wingo
Kelli Wingo is the founder and chief vision and strategy officer of KMW Catalyst, a leadership and development consultancy dedicated to transforming the business experience into the human experience through entrepreneurial culture, employee experience, vision, and strategy.
She worked in the financial services industry for 25 years before she felt like she hit a wall and something was missing for her. It was time for a change. She couldn’t spend another 20 years going into meetings that strived for solutions but often came away with more problems. It was then that coaching came to her, and she knew that was the next step.
She talks about how to become an intrapreneur, which is instilling the entrepreneurial spirit, direction, and capabilities within somebody else’s business. She is going to help you define—and find—what an aligned workplace looks like for you.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow…
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Dec 23, 2020
139. Leaning Into the Human Need of Impact
Many of us have been in survival mode this year, and it looks like things won’t be changing immediately as we head into 2021. So, how can we shift our energy going into next year?
When planning for 2021, it’s a good idea to start checking in with where you stand against your human needs. These are the six human needs: Certainty, Uncertainty/Variety, Significance, Love/Connection, Growth, and Contribution/Impact.
Impact is my word of 2021, and after assessing my place in the six human needs, it’s the one I plan to focus on most. Let’s talk about all of the ways we can learn to make impact a priority.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @ka…
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Dec 18, 2020
138. Tactics to Managing a Growth Spurt in Business
Are you in the process of assessing who you serve in your business and where you plan on going next, but you’re not sure how to approach it? When you are the service and product of your business, you are also growing alongside your business. This allows you to continually see opportunities to serve your clients better.
In my last episode with Stephanie Thoma, we talked about how to navigate growth spurts in your business. Here are some great tips to help you align how you enter the next phase of your business while also thinking about your internal growth, so that you’re not showing up in your business as if it's a job.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh…
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Dec 16, 2020
137. Networking as an Introvert | with Stephanie Thoma
Stephanie Thoma is a Forbes-featured leadership & life coach, certified hypnotherapist, and the best-selling author of a transformational networking book, “Confident Introvert.” She has facilitated over 1,000 events and established a fulfilling career helping people generate meaningful connections with themselves and others that catapult them forward in their career and life.
Whether you’re an introvert, extrovert, or ambivert, you will likely have different skills you bring to the table when it comes to networking. Introverts, in particular, have found traditional networking advice to be hard to follow, and that’s where Stephanie’s advice shines through.
Take Action:
* Read: “Confident Introvert”
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Stephanie Thoma:
* Website: stephaniethoma.com
* Instagram: @stephaniemthoma
* Facebook: facebook.com/stephaniethoma…
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Dec 11, 2020
136. The Power of Optimized Time Management
How do you make sure you’re focusing on the right things and putting your time into the right activities?
It starts with getting clear on your priorities and then making sure that you are time blocking your calendar to make sure those priorities come first. So often our calendars fill up with other peoples’ obligations before our own, which leaves us less time for the things we care about—and less capable of helping others to our fullest potential.
Let’s look into how you can set up a framework for time blocking that makes sure you put first things first so that you can make the best use of every moment.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter…
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Dec 9, 2020
135. Do You Have an Exit Strategy?
Do you ever start something with an exit plan? Most people focus on building a business without ever thinking about how they will get out if they outgrow it or want to step into something new.
When you’re in the early stages of building a business, asking yourself the question about what exiting it looks like will help you define why you are in business in the first place, and what you need to do to create a container for your business that allows you to step away once you’ve outgrown it.
As we close out the year, it’s a good time to think about what we want to leave behind, what we want to carry forward, and what we want to focus on in the new year. If you are sitting in something that you’ve built that does not fill you up any more, you need to ask yourself how you can move on gracefully.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourb…
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Dec 4, 2020
134. How to Build Nimble Operations in 2021
We were all handed an unexpected year and left to figure out how to deal with it. While nobody could have predicted what happened in 2020, there are ways to make sure your business is prepared for dips—and spikes—that will allow you to be nimble in your ability to create change in your business structure.
As a leader in your business, you need to figure out how your clients are being serviced and that your company is meeting that demand, all while taking care of your team and staying clear on your initiatives.
I’m going to help you set up your business operations so you can stay nimble and respond to the demands of your business through any circumstances by giving you the framework I follow to help companies stay consistent, remain nimble, and continue to grow and scale their business.
Take Action:
* ClevrNetwork Talk: clevrservices.com/network
* Episode 130: Getting Resourceful with Lizy Hoeffer
* Donate to My No Kid Hungry Friendsgiving Fundraiser
* Learn more and…
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Dec 2, 2020
133. Assessing 2020 - How to Approach 2021
2020 is coming to an end, and that gives us all the natural opportunity to reflect on the past year. Some of us are feeling the strain from hoping we’d be back to a sense of normal by now, but that’s not the case for most of us.
There were a lot of things that were out of our control this year, and there were several things that were in our control. The question is: Did you choose to lean into the choices you could control enough to realize what you are capable of?
Get ready to start looking ahead to 2021, while looking back and taking all the new lessons learned from this year and stepping into who you want to become.
Take Action:
* ClevrNetwork Talk: clevrservices.com/network
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzw…
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Nov 25, 2020
132. You Can't Have Gratitude Without Forgiveness
If you’re here in the United States, now is the perfect time to focus on gratitude and what you’re thankful for. Wherever you are, it’s never a bad time to take stock of what you’re grateful for and sit in appreciation for what you have.
While taking time to be thankful for what you have in your life, it’s important to ask ourselves how we can learn to make gratitude a common practice in our everyday lives, not just something we do one day a year. If you’ve been so focused on serving others, you may not have recognized the power of relating gratitude and forgiveness.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linke…
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Nov 18, 2020
131. The Benefits of Working with a Life Coach | with Loree Bischoff
Does your life need a personal trainer? Loree Bischoff is a personal performance coach, certified in life coaching for over 12 years, who specializes in holistic nutrition and strategic intervention.
If you’re sitting in a struggle of trying to navigate the difficult times we’re facing right now, life coaching is the best way to leverage your time and figure out your next best move to get yourself back on track.
She shares the story of what led her down the path of performance and life coaching, what she loves about her work, and what life coaching can do for your life.
Take Action:
* Read “Common Sense Happiness”
* Read “The Foodprint Plan”
* Listen to We’re Talking Shift
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Loree Bischoff:
* Website: loreebischoff.com
*…
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Nov 13, 2020
130. Getting Resourceful with Lizy Hoeffer
Lizy Hoeffer is one of the top loan officers in the nation. She’s had to build her career from practically nothing, and then had to rebuild it again a few years back after she lost her job.
Lizy didn’t come from a family of education or wealth. Instead, she relied on her resourcefulness to get to the next step. And today, she shares her thoughts on family and relationships, and how anyone can live more resourcefully.
Some of you are sitting in overwhelm when it comes to your finances, or you’re unsure how to leverage the money you have because this year didn’t turn out how you expected it to. If you’re sitting in uncertainty right now, let’s talk about how you can leverage this time and make the most out of it.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Lizy:…
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Nov 11, 2020
129. Only You Can Define Your Self-Worth
It’s common for entrepreneurs—and anyone really—to struggle with doubt about self-worth.
In my own story, I was very career and money-driven; I saw money as freedom. Based on my earnings, I would find ways to invest in myself, and the more I did that, the more I saw an increase in my self-worth.
How can you, on a personal level and a business level, find a way to measure the worth and value that you contribute? That’s what we’re going to explore today.
Take Action:
* Quantifying Your Vision Exercise
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Nov 6, 2020
128. Learn How to Inject Joy Into Your Day! | with Elana Boulos and Katherine Wilkinson
What happens when creative people in the prime of their careers get halted by a global pandemic? They get creative!
Elana Boulos and Katherine Wilkinson are the incredible founders of Camp Joy, a startup they founded in the midst of the pandemic. They took the skillsets they have built up and applied them into a whole new arena to benefit others and bring joy to their lives every single day.
You’re going to hear their journey, and how they are working to build self-worth in themselves as entrepreneurs.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Camp Joy:
* Website: campjoylovesyou.com
* Instagram: @campjoylovesyou
* Facebook: facebook.com/camp.joy.900
* LinkedIn: linkedin.com/company/campjoylovesyou
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram…
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Nov 4, 2020
127. My Top Tips for Resilience Through Adversity & Dealing with the 2020 Election
As we wait for final election results here in the United States, it’s important to remain resilient. We’ve been struggling through a lack of leadership that aligns with our value systems, and that is why there is so much strife and challenge currently. It’s difficult to feel grounded and trust in our leadership when it’s so out of alignment with who we are.
So how do we actually stand back up when it feels as though what you desire is constantly being beat down? I want to share my method for managing this myself, and I hope you’re able to pick out parts that will work for you in your life.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwals…
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Oct 30, 2020
126. How to be An Effective and Efficient Leader
How do you make the decision of whether to delegate tasks or take them on yourself?
When Dr. Nell Smircina was on the show, she discussed how she’s striving to be a more efficient leader as she grows her company and brings on more team members. This is not an easy skill to learn, especially when you’re used to doing everything in your business.
So, let’s dive deeper into making the transition from “doer” to leader and how you can make that leap as gracefully as possible in order to grow into the role you are meant to be in.
Take Action:
* Read "Lead with Value"
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareen…
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Oct 28, 2020
125. Dr. Nell Smircina's Approach to Acupuncture and Integrative Health
Some of you might be holding off on finding the best practitioner or team to give you the health support you need… but it is essential in order for any high performer to stay on top of their game.
Dr. Nell Smircina is the founder of PIQUE Health in Beverly Hills, and I’ve been fortunate to be able to work with Dr. Nell in her business and helping her grow. She specializes in post-surgical recovery and men’s health, but works with patients who truly want to optimize health within their high-performing lifestyles.
I wanted to share how Dr. Nell focuses on her clients with her acupuncture practice alongside integrative health in order to give them the best lifestyle they are looking for. Health isn’t a one-size-fits-all model, which is why I love integrative health as an approach. She teaches you how to take a holistic approach to medicine that works from the inside out and the outside in.
Take Action:
* Book a consultation appointment with Dr. Nell Smircina
* Learn more a…
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Oct 23, 2020
124. Clevr Leadership Talk with Jackie Serviss
Back in April, Jackie Serviss and I did a leadership talk series to support leaders across all fields in navigating uncertainty and how the pandemic was hitting their businesses. We’re bringing these talks back starting October 21st and will continue to do monthly talks to support you in your businesses. We’re calling these Resilient Together, and you can join us by going to clevrservices.com/network.
In this conversation, we talk about how to tackle uncertainty because we know so many people are still in the middle of it.
Take Action:
* Join the Clerv Network: clevrservices.com/network
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Jackie Serviss:
* Website: jackieserviss.com
* Instagram: @jackieserviss
* Facebook: facebook.com/jackie.serviss.7
* Twitter: @JackieServiss
* Li…
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Oct 21, 2020
123. What's Your Career Strategy? | with Emily Eliza Moyer
Don’t we all wish we could be doing the work we love? Emily Eliza Moyer is an intuitive career strategist and healer focused on helping ambitious women overcome limiting beliefs, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love. She previously served as the head of sales and marketing for a travel startup, and then 2020 happened. She was forced to think about the kind of work she really wanted to do, and that’s what she’s doing now.
She hyper focuses on helping you find your purpose and then aligning a career strategy in order to build it for yourself. Not only is Emily on her own startup journey, she’s trying to find the most powerful ways to help you go after your own career transformation.
Take Action:
* Find your purpose: www.emilyelizamoyer.com/how-to-find-my-purpose
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice,…
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Oct 16, 2020
122. Be Uncompromising and Live Aligned
When you’re saying yes to too many things, you begin to compromise on your values and priorities. But how do you manage the balance of wanting to be true to yourself while remaining open to new experiences?
My goal this year was to remain uncompromised: Not saying yes to the wrong things for the wrong reasons, and only saying yes to the things that fuel me up. But it can be hard to find the sweet spot of saying yes to opportunities without giving up on your values.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Oct 14, 2020
121. How Feng Shui Can Help You Build a Happier Home with Patricia Lohan
Patricia Lohan is a master of Feng Shui, the creator of Feng Shui Mastery, and the author of “The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life.” She’s helped thousands of people across the world embrace Feng Shui and create lasting changes in their homes, and she helps women make their homes an energy and money magnet.
If you’re skeptical about the practice, give it a chance because Patricia busts some myths and misunderstandings right away.
Since so many of us have been stuck at home lately, Patricia is just the voice we need to be listening to. She can help you get clear and connected and surround yourself with the best energy at home.
Take Action:
* Read: “The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life”
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook…
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Oct 9, 2020
120. Coaching Session: Digital Branding Do's and Don'ts
In our last episode with Bhavna Dalal, she shared how she’s figuring out how to take her digital landscape and make sure that it aligns with her brand, her business, and her clients—and how to keep it all under control. This is something I’ve struggled with for years, and I still have a hard time delegating it to others.
Let’s dialogue on expanding your digital landscape, how to build your brand when you are your own business, how to attract your ideal client, and how to delegate while feeling empowered to lead your business.
Take Action:
* 30-Day Trial of Kajabi
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwa…
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Oct 7, 2020
119. How to Navigate Office Politics | with Bhavna Dalal
Bhavna Dalal is the founder and CEO of Talent Power Partners, a leadership development consulting company—and she's highly aligned with the work I do in my own consulting and coaching practice. She’s an executive master coach, best-selling author, speaker, electronics engineer, and MBA. She does it all.
In her new book, “Checkmate Office Politics,” she confronts workplace dynamics head-on and explains the factors that influence it. This book invites you to understand the political machinery through extensive, simple, practical advice to navigate workplace politics effectively and grow without compromising your ideals.
Through our discussion today, we come to understand her journey, how she launched her business, what was happening in her life that allowed her to explore this side of herself, and what it means to build a practice and reputation to the point where editors seek you out to write a book, and of course, how you can better navigate the tricky sea of office politics…
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Oct 2, 2020
118. Business Mindset for Service-Based Businesses
I’ve been working with several health and wellness practices lately and I’ve noticed a common thread that’s holding people back from building the wealth they want and deserve. When you come up through an education system that is all about the care for your clients and customers, you may not be exposed to what a business structure meant to drive in your ideal clients looks like. You may want to help everyone, but it can help to focus your efforts on who you can impact the most.
There is a difference between being an owner of your practice instead of just a service. Many founders of service-based businesses are brought up around the construct of service but don’t know how to focus on business building, market to their clients, and building an attraction layer that sustains them. You have permission to step out of service for a while and focus on your business. You just need a plan to take care of your clients while you step up into who you are meant to be.
Take Action:
* Joi…
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Sep 30, 2020
117. Your Health is Your Wealth | with Rob Lininger
In order to function at the highest level in any area of our life, we must first get our health in order. Rob Lininger has been focused on the medical field for quite some time, and he has an intense desire to help others. Leveraging his medical background and current entrepreneurial expertise, he’s focusing on the cutting edge of research in nutrition, fitness, mindset, sleep, and human optimization.
I have decided to start refocusing on my own health, developing a more integrative approach and putting in place positive habits to make sure I feel good every single day. When we make our health a priority, we see our performance go up in all areas of your life.
Rob has a no-nonsense approach to health and fitness, and we explore his background and how he came to focus on health, and how people can have the highest level of energy and feel good in their body. As driven as you are, you have to be able to enjoy the journey. What’s the action you’re going to take to turn into a habi…
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Sep 23, 2020
116. Accountability is everything
Sometimes when the seasons change or you realize you’ve been hyper-focused on one area of your life, you can start to feel really heavy or not like you’re not enough. How do we move from believing we should be better to finding the methods that fill us up enough to do better?
You probably already know the things you could be doing, and that’s what makes it so easy to start judging yourself. I’m going through this myself. My brain is telling me what needs to happen but it’s difficult to take consistent action. Let’s look at how you can be more conscious with your self-care choices so that you can show up in all of the arenas of your life with ease.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Face…
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Sep 18, 2020
115. The power of failure
Let’s talk about failure. Are you holding on to something that you consider a failure, when you could just shift your language and turn it into a powerful lesson to take forward?
I don’t believe in failure — there are only lessons learned. I’m in a continuous testing cycle. In order to continuously improve the quality of what you put out into the world, you need to keep trying new things, tweaking it, testing it, delivering it, and learning over and over again.
For many years, I put more weight into feeling like a failure instead of what I could learn from it, and that showed in my mindset. We’re going to discuss how you can learn to change your definition of failure, how to view it as a positive, and how to use it as an accelerator for your business.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP M…
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Sep 11, 2020
114. Increasing Engagement Requires Direction
When you have eyes on your business, how do you turn those interests into engagement that converts them into a client or community member?
There is always a moment when someone discovers you for the first time. They have to decide whether they’re going to engage with you, whether that’s a follow, a comment, or even purchasing a product or service. So many people miss their opportunity for engagement when they have that moment of attention. In this episode, I’m going to cover what you need to do to engage with your potential customers and clarify whether you’re the right fit for them.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* Li…
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Sep 9, 2020
113. Partnership and Pilates | with Lesley Logan and Brad Crowell
When partners in life become partners in business, it can go really well... or it can go very, very wrong. You need to combine your expertise, create something that’s sustainable for both of you, and enjoy what you do. Easy, right?
Lesley Logan and Brad Crowell share the journey of how they met—which is so fun—and how they came to the decision to do business together. Together they run onlinepilatesclasses.com, which started as a side hustle before they both collectively agreed to pour their efforts into it. Using Brad’s skills of helping other startups launch and get their products out there, he felt he could take Lesley’s company and extend her reach even further.
Over the years, they’ve learned several lessons—some the hard way—about how to operate an online business, especially as a couple. Learning to embrace each other's strengths so they each brought their own special skills to the table and hiring for their weaknesses allowed them to grow their business withou…
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Sep 4, 2020
112. How to Build Deeper Connections
We are being inundated with virtual connections right now—Zoom calls, emails, and social media—and it feels as if we are losing the real value of connection. So, how do we focus on building deeper connections in a digital world?
Building meaningful connections is about quality over quantity—it takes time, whether digitally or in person, and you will want to build a framework for who you let into your life and how you cultivate that connection. Let’s walk through how to find the right people to go deep with and how to start building out that deep connection once you’ve found them.
Take Action:
* Download my Core Values Exercise
* Read "Lead With Value"
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook:…
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Sep 2, 2020
111. How to Stay Creative & Pivot Your Business & Life | with Bryce Wilson
We’ve all been experiencing a lot of change and upheaval in the world due to COVID-19, and today’s guest is an extreme example of that. When it became clear that live events were going to be canceled for the foreseeable future, Bryan Wilson had to pivot his ticket resale business, Ticket Rescue—and decided to pivot his lifestyle as well.
Bryce is the 24-year-old CEO and founder of Ticket Rescue and TRT Virtual. He turned Ticket Rescue into a multi-million dollar business over the course of four years... and then all of their product and customers disappeared in a matter of days.
Choosing to take this turn of events and do something positive, he used this opportunity to start TRT Virtual, a company which offers social media engagement services. He ended up generating five figures in sales during its first month of operation. On top of this massive business shift, he purchased an RV to live in full-time, traveling around the country while operating his business virtually.
This i…
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Aug 28, 2020
110. How Do You Authentically Scale Your Business?
What do you need to do to authentically scale your business? What does scaling even mean, and how do we dive into it?
In our last episode, Lindsey Schwartz had that exact question. She’s building an amazing brand and community and is currently on the cusp of some massive growth—but she needed help figuring out what that growth might look like and how to be intentional with it. Scaling a business requires introspection as the leader of that business to discover what you truly want. Let’s look at how you can scale your business in a way that feels authentic to you and your ideals.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn:…
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Aug 26, 2020
109. Amazing Things Lie on the Other Side of Doubt | with Lindsey Schwartz
The first time you do something you’ve never done before, it’s going to feel impossible—but there’s a first time for everything.
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought-after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, helping them create the careers they’ve always dreamed of.
She shares her journey of how she decided to build and launch Powerhouse Women and put action against her pursuit to help as many entrepreneurial women as possible become less fearful, stop sitting in self doubt, and jump into action to create the life that they want with ease. You do not have to do it alone.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Lindsey:…
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Aug 21, 2020
108. How to Align Your Message to Your Clients’ Needs
As a business owner, your job is to solve a problem. So how do you bring more awareness to the problem you can solve, and bring clarity to your message?
Some people don’t recognize the problem they have until it’s too late. If your job is to solve that problem proactively, it can be hard to communicate a sense of urgency. Let’s discuss how to convince your potential clients that they need your services now—before it’s too late.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Aug 19, 2020
107. The Future of Work is Now with Elatia Abate
Elatia Abate is dedicating her time, energy, career, and business to helping companies and individuals find fulfillment in what they do and the businesses that they are building. She’s an entrepreneur, future-forward strategist, and creator of The Future of Now. She partners with organizations ranging from early range startups to Fortune 500 companies to help leaders make sense of the disruption in our world—and helps them channel that disruption into tangible results.
She is very dynamic in how she shares her method for not waiting for the future to happen and start knowing—and doing—today. Step into the career you truly desire right now, take advantage of the time we are in right now, and prepare for what’s to come.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Elati…
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Aug 14, 2020
106. Kareen, How Do I Set My Pricing?
I recently gave a talk about relationship coaching for entrepreneurs that centered around how to price your products and services. I shared the strategy I use, as well as the lessons I learned from building my own practice, being a consultant, figuring out how to sell my services, figuring out how to sell the expertise of others in my business, and more. If you’re a solopreneur or an entrepreneur who’s looking to figure out how to put your services out there and attract your ideal clients, then this is a talk you need to hear.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a p…
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Aug 12, 2020
105. Turn Your Expertise into Impact | with Jim Carter
For over two decades, Jim Carter's passion for technology has shined through projects of all sizes and industries. But as Jim and his family grew, he found that life began to get the best of him: he had lost sight of the values he held onto in childhood, and he eventually realized that what he was doing wasn’t working for him anymore. He had to pivot to create a life of impact that was truly fulfilling.
After seeing the power tech has to make a greater impact first-hand, Jim has dedicated his life to giving change-makers the tools they need to succeed and thrive. He uses his 20+ years of coaching experience to advise organizations focused on social impact through Cause Hack, an agency providing growth and content services for purpose-driven brands and organizations of all sizes.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast…
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Aug 7, 2020
104. Your fear can be your fuel, let's face it together.
Facing your fears can actually fuel you to step into the life you want to have.
In the last episode with Alex Street, he shared a question that came down to breaking down some fears he had from an incident in his past that he had yet to work through—and he is not the only one who is being tripped up this way. Let’s work through how you can take what is holding you back and burn it into acceleration, motivation, and inspiration.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: facebook.com/CoachKareenWalsh
* Twitter: @kareenzwalsh
* LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media
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Aug 5, 2020
103. How your story gets you on stage | with Alex Street
We’re so inundated with a digital world of things talking at us that it’s been harder to communicate and find our own words offline.
That’s where Alex comes in. Alex Street is a story-focused speaker coach helping you share your story and connect with your audience—something that is so critical right now. He assists others in finding their story and sharing it with ease, and he shows you exactly how to do it. He takes over two decades of public speaking experience and knowledge to help people tell stories with captivating content and powerful performance. He’s so heart-centered and connected with the energy around him, and he can show you how to do the same.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Alex Street:
* Website: alexstreet.ca
* Instagram: instagram.…
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Jul 31, 2020
102. Kareen, how do I know when to hire?
As an entrepreneur, solopreneur, or small business owner, how do you know when to start hiring—and what do you outsource first?
This is the question Julia Broglie of Broglie Box had for me at the end of Ep. 101, and it’s an awesome question because it’s something every entrepreneur comes up against at some point: Not wanting to do everything in their business but feeling like they have to.
I share a quick exercise you can use to determine what tasks in your business you are most likely able to outsource and how to bundle those together into a job description so that you can spend more time focusing on the parts of your business that you love.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: face…
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Jul 29, 2020
101. How to Navigate Mental Health Care | with Julia Broglie
There is a strong need for more assistance and support in the field of mental health and wellness. That’s why, after experiencing her own mental health challenges as a young adult and losing her older brother to suicide, Julia Broglie was inspired to imagine a new way to support and connect with those suffering from mental health challenges: The Broglie Box, which is both a great way to gift support to someone in need and a non-profit company that offers tools to assist with mental wellness.
We talk about her product and company, how she got started, her emotional journey, and at the end of the interview, I coach her through a big business question: when to hire as you scale your business. We will dive deep into the topic of scaling your business in Ep. 102.
Take Action:
* Donate: brogliebox.com/pages/donate
* talkspace.com
* betterhelp.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook…
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Jul 24, 2020
100. Celebrating the 100th Episode
I’m so excited to be crossing the threshold into three-digit episodes because it means that represents so much value, connection, and growth over the last two years. Today I want to share the journey of creating and producing this podcast, where it started, and where I want to take it next.
In celebration of this milestone, if encourage you to snap a picture of you listening to this episode and tag me on Instagram (@kareenzwalsh and @yourbadassjourneypodcast) or LinkedIn (linkedin.com/in/kareenwalsh) — I will donate $25 to No Kid Hungry every single time.
Have any more questions?
If you have a question that has gone unanswered, or you don’t even know what the next question you need to ask is, I want to hear from you. You can text me at 917.540.5782, send me your question via email, or slide into my DMs on Instagram.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice…
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Jul 22, 2020
99. How to Build a Life You Obsess Over! | with Lindsey Mango
Are you obsessed with your life? In this turbulent time that we’ve been in, it is so, so important to focus on what you’re obsessed with, what fills you up, and what gets you to jump out of bed. It is critical for leveraging every moment that you have in front of you.
I know that it doesn’t come naturally to most of us — it takes work. But Lindsey Mango is here to help, and she is absolutely full of tips and tools to help you live a life you’re OBSESSED with.
Take Action:
* Want to know your Achiever Type? Take Lindsey’s Quiz
* Listen: Anything But Average Podcast
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Lindsey:
* Website: lindseymangocoaching.com
* Instagram: @lindseymango_
* Facebook: facebook.com/LindseyMangoCo
* LinkedIn: linkedin.com/in/lindseymangocoachi…
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Jul 17, 2020
98. From Trauma to Intuitive Entrepreneur | with Cassandra Shuck
We’ve all dealt with traumas in our life at some point—but what you might not realize is how those traumas are holding you back even today.
Cassandra Shuck has been a serial entrepreneur from a very young age, when she cultivated the belief that she had to be self-sufficient to succeed. This mindset helped her to escape from a turbulent, abusive upbringing.
Her entrepreneurial endeavors taught her firsthand how trauma manifests itself in different ways—self sabotage, doubting your intuition, and even perfectionism. Despite these challenges, she was able to create and grow multiple successful businesses, including Tula Marketing + Creative and Milkin’ Cookie, from the ground up. She discovered what it truly takes to leverage trauma and define a new level of income, impact, and fulfillment.
Her story and her journey will help you realize that you can do whatever you want when you get clarity and set your mind to it, and inspire you with how consistently she has been seeking ou…
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Jul 15, 2020
97. How to Plan Your Staycation!
With everything that’s going on in the world today, isolation and uncertainty can begin to take a toll. I’ve sensed a different type of exhaustion lately, and if my self-care routine isn’t refueling me or if I’m neglecting my need to serve others, then I am truly good to no one.
So, I’ve blocked off the week as my “staycation” week. Under normal circumstances, traveling can be a great way of checking out and giving yourself some separation from the rest of the world—but we’re not dealing with normal circumstances. Still, nothing stops me from being able to do this in my own hometown. We don’t always have to get outside of our current environment to recharge.
Let’s talk about how you can create a staycation that allows you to explore in your hometown, while also allowing you to check out and refuel.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, a…
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Jul 10, 2020
96. From Freelance to True Business Builder | with Lisa Cumes
If you are a freelancer — or if you dream of one day quitting your day job to start your own business — this episode is a must.
Lisa Cumes has gone on a journey that a lot of people dream of: she quit her day job, started working for herself, got so many clients that she had to start hiring, and now runs a six-figure online copywriting business called Simple Story Solutions.
But Lisa didn’t stop there. She launched a second business, The Copywriter Coach, to help other freelancers stop hustling and start building thriving, full-time businesses.
A lot of people only dream of starting a business, but it’s something really anyone can achieve — especially if you follow the models laid out by people who have already succeeded such as Lisa.
Take Action:
* Learn more at www.thecopywritercoach.co
* Listen: “How To Structure Your Business Finances To Maximize Profit - Interview with Mike Michalowicz”
* Learn more and find complete show notes for every episode at www.you…
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Jul 8, 2020
95. First Step to Landing Your Ideal Job
There are a lot of people in transition right now, both by choice and by circumstance. That can be really scary, but it can also be an opportunity to pivot and position yourself towards something even better.
That positioning is really important, too! I see a lot of resumes, and I can tell you that most people aren’t positioning themselves very well. So, if you’re trying to figure out how to attract what’s next, knowing that there are millions of people in the exact same situation, this episode is for you.
And of the best places to start is by designing your ideal job — because if you’re not clear on where you’re trying to go, then every step you take is either going to keep you exactly where you are or not get you anything at all.
Take Action:
* Badass Career Boost Program
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
*…
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Jul 3, 2020
94. How to Find Aligned Partnerships | with Sandy Vo & Melissa Martin of Ladies Aligned
Chocolate and peanut butter, intention and manifestation, Sandy Vo and Melissa Martin: just a few great tastes that taste great when aligned together. These two really do make a great pair, too, as co-founders of Ladies Aligned.
And something truly magical does happen when you’re able to find that aligned partnership or community, which is why Sandy and Melissa created Ladies Aligned in the first place — to create a community of empowering women who are devoted to encouraging each other to lead a life and business in alignment to our truest selves when they couldn’t find one.
So, in this episode, Sandy and Melissa are going to share what it means to come together as partners in business and remind us about the value of partnership. We don’t have to walk this path alone, we don’t have to build alone, and we can find complementary and aligned action when we lean on another’s zone of genius.
Take Action:
* Listen to Melissa’s podcast: Boldly Courageous
* Listen to S…
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Jul 1, 2020
93. Personal Version Control: Is The Best Version of You Showing Up?
As we start the second half of 2020, I want you to take a moment and reflect on how you’ve been showing up over the last few months. Have you been showing up as the best version of yourself this year? Do you feel like you’ve been thriving?
If your answer is no, this episode is designed to help you get back on track so that you can really take advantage of this time.
You always have control over how you show up in this world — what I like to call Personal Version Control. This way of looking at personal development borrows a lot of what I learned from my time in the tech space, but I think that iterative design philosophy actually works really well in the world of personal development, too!
Have any more questions?
If you have a question that has gone unanswered, or you don’t even know what the next question you need to ask is, I want to hear from you. You can text me at 917.540.5782, send me your question via email, or slide into my DMs on Instagram.
Take Action:
* Lear…
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Jun 26, 2020
92. How to Build Up Your Confidence & Find Your Awesome | with Kelsey Abbott
Kelsey Abbott is a Confidence Coach, an Instigator of Joy, and the host of Find Your Awesome. She helps spiritual adventurers remember who they are and why they’re here so that they can uplevel with ease.
In episode 91, I talked about the concept of Woundology and why you need to master yourself before you can make the impact you want to see in the world, and this episode really builds on that conversation. Kelsey just has such a knack for helping others embrace their unique greatness, shed the shoulds, love themselves, and SPARKLE — and she has a story that’s sure to inspire you into action!
Take Action:
* Listen: The Find Your Awesome Podcast with Kareen Walsh
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Faceb…
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Jun 24, 2020
91. Woundology: Where Do Your Decisions Stem From?
In my lowest points, I felt stuck. I was living in pain, and my cup was so empty that I couldn’t offer anything to anyone else. It took a lot of self-love, self-mastery, and support to climb out of that hole. And I was recently excited to stumble upon a name for that phenomenon in “Anatomy of the Spirit: The Seven Stages of Power and Healing” by Caroline Myss.
In the book, Caroline writes: “Woundology is the tendency to insistently hold on to old traumas. You define yourself by your hurts, not by your strengths, and there in those hurts you stay stuck forever.”
I don’t necessarily agree with the “forever” part, but this framing really helped me contextualize my experience: I had an emotional, energetic wound that I continued to relive in every step I took. I had to do a lot of inner work to heal that wound and move forward with my scars, and there’s nothing we can do to remove those scares entirely, but we don’t need to stay stuck forever.
Take Action:
* Lear…
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Jun 19, 2020
90. Leading AF: Forging a Path for Asian Entrepreneurs to Break the Bamboo Ceiling | with Julie Tran
Julie Tran is an entrepreneur on a mission to break the bamboo ceiling — and help other Asian women do the same. Julie is the founder of Leading AF, a community that develops driven Asian Females (AFs) into future leaders by dismantling deep cultural conditioning. This is done through coaching, live events, and sisterhood!
She is a retired corporate executive in the commercial real estate industry, where she managed billions of dollars in investments all over the world. She had a successful career but was deeply unhappy and burnt out, so she quit her job to focus on her foster sons.
We talk about not just building Leading AF but what it took to ignite her desire to build her own business, forging a path for other aspiring Asian female entrepreneurs in the process.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your…
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Jun 17, 2020
89. Stop Assuming, Stop Avoiding, & Start Asking
A few weeks ago, I invited all of you to text me your questions (917-540-5782). I’ve been trying to reply to all of your questions directly via text, and in this episode, I want to address one in particular:
As a leader, how can I connect better with my team?
I love this question. I am all about deep connection, and the first step to nurturing those important connections is realizing that, as a leader, you have to step up and do the work!
Have any more questions?
If you have a question that has gone unanswered, or you don’t even know what the next question you need to ask is, I want to hear from you. You can text me at 917.540.5782, send me your question via email, or slide into my DMs on Instagram.
Take Action:
* Read: “Lead With Value”
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
* Get your SLP Mastery Workbook
Connect with Kareen:
* Website: kareenwalsh.com
* Instagram: @kareenzwalsh
* Facebook: face…
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Jun 12, 2020
88. Awaken to What’s Possible & Step into Who You’re Meant to Be | with Joanna Vargas
Joanna Vargas started her entrepreneurial journey when she was eleven years old. ELEVEN. And all the while, she was being told she was crazy. Even after she had graduated from college and started a dance studio, her parents told her she was crazy.
But Joanna wasn’t crazy when she was 11, she wasn’t crazy when she was 24, and she isn’t crazy now. This girl is just ridiculously ambitious, and she’s willing to back up that ambition by learning and taking action. And truly, this willingness to learn and reinvent herself is what sets her apart from so many people who have ambition but don’t take the action necessary to realize their badass dreams.
In this episode, we talk about standing back up after you’ve been criticized and pushed down, her unconventional learning style, and the questions that help us awaken who we’re meant to be. Plus, Joanna is just so much fun, and she had me cracking up throughout this whole conversation.
Take Action:
* Learn more and find complet…
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Jun 10, 2020
87. Managing Through Grief & Building Deeper Connections
I’ve been trying to figure out how to have a dialogue about what’s happening in the world today. There are a lot of discussions being had about police violence and racial justice — and you should absolutely seek those out and educate yourself if you have not lived through that experience — but I think I can better serve you by starting a discussion about grief and introspection.
Everyone was already experiencing some degree of emotional burden after months of disruption during the global pandemic and subsequent shutdown orders, and some are now just becoming aware or starting to pay attention to the emotional burdens that have been carried by generations of Black Americans. And a natural result of all of this is grief. So, in this episode, I want to help you manage through grief, building deeper connections in the process.
This is a sensitive topic and this episode will likely make you feel uncomfortable. I was uncomfortable recording it and sharing it. But this is the time t…
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Jun 5, 2020
86. How to Build an Aligned Identity | with Johnny Elsasser
Jonathan Elsasser’s story truly embodies the principles of Strategic Life Planning that we’ve been covering since episode 79, and I wanted to share it with all of you to paint a picture of what it looks like for someone to identify a specific goal they want to achieve, pivot, create a plan of action, and then execute at the highest level.
Coming home after serving as a special operations U.S. Army Ranger through four combat tours was a challenge. He had to find a new identity that felt aligned, create new relationships, and step into a whole new life. But being part of the Army comes with a certain set of expectations, formal and informal, and it’s a hard space for people to be vulnerable.
So, as part of his transition into a new life, Johnny had to find communities of men who felt safe being vulnerable. But it wasn’t easy, so he instead decided to create one. Now, Johnny is the host of The Art of Masculinity, a podcast in which he helps men step out of their hard shells and…
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Jun 3, 2020
85. How to Jump Into Aligned Action
Do you ever find yourself asking things like: I know what I want, but how do I go about getting it? How do I jump into action? What does ‘action’ really mean? How do I quantify my vision into a goal?
I hear this from my clients all the time, and I have had these questions at various points in my life, too. So, in this episode, I’m going to walk you through another one of the exercises outlined in the Strategic Life Planning Workbook that is is perfect for anyone who still doesn’t have clarity on what aligned action should look like.
Have any more questions?
If you have a question that has gone unanswered, or you don’t even know what the next question you need to ask is, I want to hear from you. You can send me your question via email, slide into my DMs on Instagram, or text me at 917.540.5782.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration:…
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May 29, 2020
84. Creating Your Exceptional Life | with Tiffany Carter
You only have to read the first line of our guest’s bio to see why we were like long-lost soul sisters reunited the very first time we met: “Tiffany Carter takes the mystery out of making BIG money while doing something you love.”
I love that so much, but it only gets better. This multi-millionaire entrepreneur went from a life of self-destruction to success, from abuse to abundance, despite the odds being entirely against her. And Tiffany’s mission runs deeper than helping women create wealth — her bigger purpose is to help women find their worth.
So, after hearing all of that, I of course had to get Tiffany on the show, share her story, and tap into her wisdom.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Get your FREE ProjectME Pocket Guide: “5 Steps to Creating Financial Freedom”
* Listen to me on Tiffany's Show: "Get Out of Your Own Way and Discover Your Purpose, with Guest, Kareen Walsh, 7-Figure…
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May 27, 2020
83. Get Clear & Step Into Aligned Action
Clarity wins. Always.
So, whenever I’m in overwhelm, whenever I’m sitting in a reactionary space, I have to get super clear on what’s going on with me and what it is that I truly want — and, to be completely honest, that’s been happening a lot lately.
This just goes to show: even if you’ve been walking the path of self-mastery for years, for decades, you still have to come back to the basics. We’re constantly evolving and the things that fill us with fulfillment are constantly changing, too.
So, today, I’m sharing an exercise you can do to identify what the most aligned and fulfilling action available to you right now is so that you can move forward with clarity.
If you want more guidance with this exercise or more exercises like it, you can find them in the SLP Mastery Workbook.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on Instagram for more tips, advice, and inspiration: @yourba…
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May 25, 2020
82. How to Design Your Ideal Day
Over the last few episodes, we’ve been going through exercises outlined in the Strategic Life Planning Mastery Workbook. In episode 79, you took your first step towards aligned living. Then you identified the things you really want in life, put a BIG dream down on paper, and identified your personal zone of genius. Today, we’re going to zoom in and figure out what your ideal day looks like.
This is an incredible model that anyone can follow to dream big, make a plan, jump into action, and step forward with clarity. It’s served me really well over the years, and I know it’ll help you too if you follow the model. You can get your SLP Mastery Workbook at www.kareenwalsh.com/slpmastery.
When we’re looking at your day through this model, we’re looking at how you’re showing up in the world, your daily routine, the activities you do most, who you’re connecting with, and who you are serving. This exercise focuses on What you want and Why because we can always work backwards t…
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May 22, 2020
81. Let's Define Your Zone of Genius Today!
In episode 80, I asked you to dream as big as possible about your future and walked you through an exercise designed to help you identify your goals then prioritize them.
In this episode, you’re going to learn how to step into action on a path that is aligned with your highest-priority goals.
And we aren’t just talking about the goals for your business. We are talking about the vision of your ultimate life, the life you imagine for your family, the impact you dream of creating in the world, and the steps you can take to make it a reality.
Now, let’s turn this into a conversation!
Take a screenshot of your phone while you’re listening, share it on Insta with your biggest takeaway, and tag me: @kareenzwalsh or @yourbadassjourneypodcast. If this has any impact on you, I want to hear it, I want to celebrate you, and I want to walk alongside you.
Take Action:
* Learn more and find complete show notes for every episode at www.yourbadassjourney.com
* Follow the podcast on In…
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May 20, 2020
80. Do You Know What You Really Want? It Matters.
In the last episode, I shared some tools and tips that will help you take the first step towards self-mastery. If you haven’t listened already, I recommend checking it out before listening to this one because we’ll be continuing our conversation about aligned living.
In this episode, I’ll be introducing you to another foundational principle of aligned living: dreaming BIG.
You can accomplish a lot in your life by just hustling and working hard. I did for years. But, sooner or later, you’re going to burn out or hit a wall. If you really want to live an extraordinary life, one where you get to enjoy every aspect of your life, it has to be an aligned life — one where your goals, your actions, and your outcomes are all in sync.
But it often takes someone else asking you big questions to get you to start thinking big. Even now, decades into practicing these principles of self-mastery and aligned living, I need to intentionally set the time aside and surround myself with people…
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May 18, 2020
79. Let's Talk Self-Mastery - First Step to Aligned Living
Your Badass Journey is back! I took a few months off to do some inner work, and oh boy do I have a lot to share with all of you. The show will now have an even greater emphasis on two things: awesome, actionable advice that you can put into action immediately after listening + YOU! I want to be addressing your specific needs, answering the questions you have, and walking alongside you on Your Badass Journey.
To kick things off, I will be featuring a series of discussions about self-mastery throughout the week. The first step towards self-mastery is finding alignment with who you truly are.
Now, let’s turn this into a conversation!
Take a screenshot of your phone while you’re listening, share it on Insta with your biggest takeaway, and tag me: @kareenzwalsh and @yourbadassjourneypodcast. And if you have any questions about what we discuss in this episode or a problem you’re currently experiencing, I want you to slide into those DMs so that I can answer it on a future episode.…
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May 4, 2020
0. Your Badass Journey 2.0
Learn why I took a break from the show in October 2019, why I’m coming back, and what you can expect from Your Badass Journey 2.0.
Connect with Kareen:
* Instagram: @kareenzwalsh
* Facebook: www.facebook.com/CoachKareenWalsh
* LinkedIn: www.linkedin.com/in/kareenwalsh
* Twitter: @kareenzwalsh
Your Badass Journey is a production of Crate Media
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Oct 9, 2019
Ep. 78 | Brain Warrior Training | with Neal Phalora
Today's guest is mindset and brain fitness coach Neal Phalora. We geek out and share some amazing tips, tricks, and methods anyone can use to align their reality with their dreams.
Neil shares the exact moment he realized that he could take control of his brain function, his neuroplasticity, and change the way he experienced life. He was able to lose excess of 65 pounds, restore his destroyed sleep schedule, and heal some debilitating digestive. Today, he helps his clients leverage this same brain science to alter abundance, build the right habits, and increase their happiness.
I think just about everyone would benefit from connecting with Neal because I truly believe that everybody needs to understand how strong you can live your life and how fulfilling it can be when you decide and choose how your brain functions, creating that life that truly aligns what you love with what you do every single day. You know I'm all about fulfillment, and that's what Neal is all about — so I canno…
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Oct 4, 2019
Ep. 77 | Get Empowered by Disappointment
Another Achiever Arena Chat on Your Badass Journey Podcast with Kareen Walsh. Kareen shares one of the best lessons she had to learn to build the life she envisioned and is now sharing it with you! Learning how to empower yourself from your disappointments is key to living a fulfilled life. Tune in to hear how.
If you want more information, or the steps that Kareen shares, you can find the content from this episode here:
https://www.kareenwalsh.com/single-post/2019/09/11/Getting-empowered-from-disappointment
If you have questions you would like Kareen to answer in one of the Achiever Arena Chats, send your topic to hello@kareenwalsh.com
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Oct 2, 2019
Ep. 76 | < div >ersity, Inclusion, & The Code of Curiosity | with Nina Baliga
Nina is now the Co-Founder of ersity — a startup focused on creating an equitable, diverse, and inclusive tech industry through a platform that is the “Glassdoor for Inclusion” — and the Head of Executive Culture and Inclusion at Jobber Group.
In our conversation today, she shares how she's partnered with others in order to create more training and conversations around inclusion, really helping leaders feel empowered to be more curious about inclusivity.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at hirediversity.us
* Breaking the Bias: breakingthebias.com
* Twitter: twitter.com/NinaBaliga
* LinkedIn: linkedin.com/in/nina-baliga-2a9a233
* Jumpstart your growth with my favorite people, networks, and products
Your Badass Journey is a production of Crate Media
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Sep 27, 2019
Ep. 75 | What's Your Zone of Genius
Common question I receive from the Achiever Arena and my coaching clients: How do I figure out the career life I am meant to be in? In today's episode I share the first step, which is understanding your zone of genius to stay in your lane, in your zone to earn in alignment with what you are meant to do in order to earn exponentially. A lot of use are dealing with burn out, questioning what to do next to maximize our career life. Leaning into that discomfort is how you will find the best next steps for you. Take advantage of the Fulfillment Factor exercise to identify what you truly enjoy that fills you up.
Being guided by a coach through that process makes it a little easier to navigate. If you are looking for support in your career transition, or building your business, do not hesitate to reach out and set up an initial consult to figure out how I can serve you through my zone of genius, which is assisting others in helping them align what you love with what you do, every single day.…
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Sep 25, 2019
Ep. 74 | Following the Spiritual Breadcrumbs | with Tamara Arnold
Tamara Arnold is a three time International Best Selling Author, Mamapreneur, Mental Health Advocate, Energy Reader, and Spiritual Badass. As the creator of the Own Your Intuitive podcast and founder of The Chakra Business Academy, Tamara helps creatives, spiritual entrepreneurs, and lightworkers build a business from the inside out. Using her trademarked process, The Energy Funnel, her clients gain clarity, remove limiting beliefs, clear their chakras, amplify their messages, and rock their businesses financially.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.tamaraarnold.ca
* Instagram: www.instagram.com/tamaraarnoldauthor
* Facebook: www.facebook.com/tamaraarnoldauthor
* YouTube: www.youtube.com/tamaraarnold
* Podcast: Own Your Intuitive
* Read: Relentless: From Good to Great to Unstoppable by Shari Wenk and Tim S. Grover
Your Badass Journey is a production of Crate Media
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Sep 20, 2019
Ep. 73 | How to hire the right coach for you
Are you trying to navigate who the right coach is for you? How do you qualify them to make sure you are hiring the right one for right now in your life or business? This episode shares my tips on how to navigate hire the best coach for you.
Share and tag @kareenzwalsh on instagram so others can benefit from listening to this episode and find the best coach for them.
If you would like to be coached by me 1:1, please send me a direct message so we can set up a consult to assess if my coaching practice is right for you.
hello@kareenwalsh.com
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Sep 18, 2019
Ep. 072 | Create a Life That You Don’t Need a Vacation From | with Wendy Schultz
After experiencing intense burnout, Wendy Schultz left a senior level position in the healthcare system to begin a life of entrepreneurship. And in 5 short years, her commitment to integrity and excellence has rocketed her vacation rental business to success.
Wendy is a teacher at heart and loves to help people find vacation homes that they can enjoy, as well as rent to offset expenses. More than anything, though, she wants to inspire others to create a life they don't need a vacation from!
I love this idea of creating your permanent vacation; building a life that you really don't need to take vacation from because you're truly aligned with what you love, and you're doing it every day to create that income that you need to have the life that you want.
So, I know you'll enjoy today's conversation and hearing about how Wendy created this life for herself, as well as how she’s helping others avoid hitting that burnout in order to build the thriving life that she believes everyone des…
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Sep 13, 2019
EP: 71 | Does being measured trigger you?
I personally get triggered when there is a form of measurement on the other side. I have done a lot of work that helped me break through old patterns and figure out the best way to show up that meant the most to me.
I wanted to bring this topic to you today because I see this as a blocker with some of my clients as well, which means, you may need the help navigating how this may be triggering you and if it holds you back or propels you forward.
As you have your aha moments, lessons learned, or any feedback regarding this episode, please do not hesitate to snap a picture of the episode, tag @kareenzwalsh and post it on Instagram. Share your takeaways by posting a review and sharing this episode with your community. The Achiever Arena chats are designed for us to have a dialog.
For more information:
kareenwalsh.com/leadwithvalue
kareenwalsh.com/beabadass
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Sep 11, 2019
Ep. 70 | Pour into Yourself First: Creating the Life & Business That Your Unique Family Needs | with Dr. Alisha "Ali" Griffith
Dr. Alisha “Ali” Griffith is an autism parenting strategist, transformational speaker, certified professional coach, speech language pathologist, audiologist, and the mom of a child living with autism – all of which aligned and culminated in the bestselling book Au-Mazing Gift: A Journey to Autism Acceptance!
Through her passionate service, ignite coaching, and fervent empowerment of families with autism and other sensory challenges, Dr. Ali has helped many to shift their negative self-talk towards positive energy power by believing in their unique strengths, differences, and gifts. And in April 2019, she proudly released her podcast, The Dr. Ali Griffith Show: Mindset, Meditation and Motivation!
What I love about this conversation is that you see the true gift that comes out of focusing on yourself first — because you can’t give of yourself until your cup runneth over!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn mor…
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Sep 6, 2019
Ep. 69 | The Effectiveness of Time Management
How effective is how you are spending your time? How effective is it perceived by others? In both of my books, Lead with Value and Be A Badass, I share the tools of time management on how you lead yourself, and how best to lead your team, partners in business, and vendors. Why? Because if you are not effective with your time, you are not leveraging the time you have of others when they are dedicated to assisting you or the time you are offering your clients.
We each have a capacity we are able to fill, are you leveraging it the best way possible? Tune into today's Achiever Arena Chat to learn how best to leverage your time and maximize your capacity to achieve that Badass life and business you truly desire.
https://www.kareenwalsh.com/leadwithvalue
https://www.kareenwalsh.com/beabadass
Make sure you subscribe to my email list to get access to my weekly Up-Level Tips! https://www.kareenwalsh.com/subscribe
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Sep 4, 2019
Ep. 68 | Your Last Bad Day Shift | with Michael O'Brien
Michael O’Brien, Chief Shift Officer at Peloton Coaching and Consulting, elevates successful corporate leaders by preventing bad moments from turning into bad days. His award-winning, best-selling memoir Shift: Creating Better Tomorrows chronicles his Last Bad Day, the day he experienced a near-death cycling accident, and his recovery journey.
What I love is so much about Michael and his journey is that he took the transformation he experienced and what he learned, internally, and then turned around to help other people transform their own lives through a coaching and consulting practice. He literally lives a life of impact and I am so here for it!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at michaelobrienshift.com
* Read: My Last Bad Day Shift: How to Prevent Bad Moments from Turning into Bad Days
* Instagram: www.instagram.com/michaelobrienshift
* LinkedIn: www.linkedin.com/in/michaelobrienpelotoncoaching
*…
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Aug 28, 2019
Ep. 67 | Finding the Care That Makes Sense for Your Body: Holistic Health, Intuition, & Mind-Body Connection | with Terri Lynn
If you are struggling with your health or you feel like you're carrying around a lot of pain and discomfort, it's well worth going through the effort of finding the best health practitioner to help you fix it – as both myself and our guest today can attest!
But that path isn’t always going to be easy. In fact, it’s almost never going to be easy – but that doesn’t mean it’s not worth it. Especially since so many of us are dealing with autoimmune issues these days, which can feel so mysterious and unexplainable even after they’re diagnosed.
Terri Lynn struggled through this journey to learn more about why her body felt like it was breaking down, and when she came out transformed on the other side, she became passionate about becoming a certified holistic health coach and life coach. Truly, she is driven by helping others heal, not only from a nutritional standpoint, but the mind-body connection as well.
I really wanted to bring her onto the show to help people realize an…
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Aug 21, 2019
Ep. 66 | The Girl Effect: How a Mission-Based Business Transforms Lives | with Amira Nimerawi
When I met Amira Nimerawi, I was just so impressed with her mission, her business, and the light and energy that she carries herself with every day. And I am so passionate about sharing her with you because my guest has actually figured out a way to create a social impact entrepreneurial e-commerce business that supports Palestinian women.
You are likely familiar with a company like Tom's Shoes, a company that donates a pair of shoes for each pair purchased. This is similar in that when you buy a pair of shoes from Ballare, about 50% of the earnings go to help girls in Palestine get educated.
Whether it is developing this company, designing the shoe, finding the manufacturer, making sure it supports the right NGO, or making sure the money is going back to a place where she and her family came from, it's just beautiful to see this journey and this give-back in action.
I know you're going to benefit from hearing how you actually go about creating an impact-based business. Beyond that,…
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Aug 14, 2019
Ep. 65 | Purpose, Pivots, & People: The Making of The Harders | with Chris and Lori Harder
Today’s guests, Lori and Chris Harder are an amazing couple and amazing business builders who have helped so many other people navigate their way to achieving greatness. I know they’ve had a huge impact on my life, so I just had to have them on the show!
Lori is a former fitness model who built a huge network marketing brand before pivoting to building her personal brand through The Bliss Project, and she’s also the best-selling author of A Tribe Called Bliss and the host of Earn Your Happy. Lori has a heart of service. She's a visionary. She loves to ignite who you are, what your purpose is, what you want to go after, and get you started on the path.
Chris, then, is all about strategy, execution, and finding the practical way to achieve what it is you want. Chris spent years in the banking industry, until the market crash happened and they lost everything that they spent years building – so they decided to build up something of their own to build a bigger and better life tha…
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Aug 7, 2019
Ep. 64 | Soul Surgery | with Tracy O'Malley
Are you ready for some soul surgery today?
Tracy O'Malley is a multi million-dollar entrepreneur, speaker, author, friend, and, foremost, someone that walks alongside me. She is a world-renowned recovery coach who has helped thousands of women recover from addiction and thousands more address the feeling of overwhelm that causes them to look for an escape from their daily stress and anxiety.
Tracy’s badass journey has a lot of ups and downs – from an abusive childhood to multiple business successes to hitting rock bottom through her own struggles with addiction and pulling herself back up – and I just love how she communicates her story, and the way that pain helped her, ultimately, heal and transform.
So, if you find yourself connecting to Tracy’s story, understand that you’re not alone on this journey; there is appropriate help out there, and there are so many different ways to navigate when you face dysfunction, or dissatisfaction, or triggers that put you on a path of…
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Jul 31, 2019
Ep. 63 | From Hopeless to Abundant: A Journey of Addiction & Self-Development | with Jeremiah Campbell
Today my guest is Jeremiah Campbell, and it is such an honor to be able to share just a small piece of Jeremiah's journey with you on today's show. It has completely re-inspired re-invigorated me to continue down the path of helping others get aligned with what they love and do it every single day!
Jeremiah's journey began with a happy upbringing – then he stumbled into serious drug addiction. It took about a few attempts to try and get clean before he finally had his aha moment, which he shares with us in this episode, but it then resulted in building a multi-million dollar business in Michigan.
He is living his true vision of the life he desires with his family, and it is such an honor to be able to share his story with you because I know it's going to inspire you to realize that the life you want is possible, when you have focus, when you have determination, and especially when you have faith that you can create it.
To learn more, and for the complete show notes, visit: YourBad…
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Jul 24, 2019
Ep. 62 | Discovering Your Relationship with Self | with Kelli Reese
Kelli Reese is a former CEO turned leadership and transformation coach, as well as the best-selling author of two books: The Destiny Roadmap and The Relationship Roadmap.
She is currently living in Tulum, Mexico because she found a calling to go live her best life there and lead from there, and she has designed a life that she is really proud of.
I just recently had the opportunity to meet Kelli and I had to have her on the show because she's so heart-centered in the way that she leads her life today. But most of all, because she brings that practice into her retreats, her group coaching, and her leadership programs.
I absolutely loved this conversation, and there’s a lot in it: what we see as coaches in the space, taking the time to step out of your comfort zone, ending long relationships, and really forming the life of your dreams.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.kellireese.com
* Instagram: www.in…
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Jul 17, 2019
Ep. 61 | If You Are Different, Be Different | with Steven Sterns
Steven Sterns is currently in charge of cyber security for eBay, but we actually used to work together about 20 years ago, at the beginning of our careers! And I had to have him on the show because I’ve seen him growing as a person and a leader, and what he’s doing to cultivate the culture in his team at eBay is pretty remarkable. Steven has really developed a unique perspective about leadership, as well as what is required to thrive.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* LinkedIn: linkedin.com/in/stevensterns
Your Badass Journey is a production of Crate Media
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Jul 12, 2019
Achiever Arena - Finding Alignment when Being Measured
How do you lean into alignment when you are being measured against an arbitrary measurement?
You focus on fulfillment.
Check out today’s Achiever Arena Chat and join the conversation.
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Jul 10, 2019
Ep. 59 | You’re Never Stuck: Pivoting, Building a New Tribe, & Dating Again | with Regina Lawrence
Over the past few years, Regina Lawrence has undergone some radical transformations over the past few years, leaving both a job and relationship that didn’t serve her and moving halfway across the country to start a new life. She’s feeling more aligned than ever, surrounding herself in a badass tribe of women, and dating again for the first time in a decade.
In the process, she also developed a methodology of coaching that assists and empowers women to know they are never stuck where they are at in life. We have the ability to pivot and create a life that surprises our fears and crushes anxiety at the root.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.reginalawrence.com
* Instagram: instagram.com/reginaalawrence
Your Badass Journey is a production of Crate Media
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Jul 5, 2019
Achiever Arena - Quantify Your Vision
When you have clarity on you ultimate vision you set the destination of where you want to go. There are several ways to get there. Before you jump into how, Quantify Your Vision and prioritize your action against what fills you up the most! Guarantee it will make showing up during the challenging days easier having this clarity!
Want to go deeper? Download the workbook I mention during this episode and take the time to get clear on your vision, quantify it, then jump into action.
https://www.kareenwalsh.com/quantify-your-vision
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Jul 3, 2019
Ep. 57 | The Unicorn Way: The Path to Finding Alignment | with Miss Jordan
Today I’m honored to bring you the story of Miss Jordan Lewis, or Miss Jordan. She is a spiritual awakening and women’s empowerment consultant and founder of The Unicorn Way, a company that helps people world-wide identify the truth of their soul and live from that space. Her infectious energy can be felt immediately by those willing to let the light in and experience life differently – and I think you’ll definitely see some of that light shining through in this interview!
I'm excited to share this episode because it focuses on that spiritual connection in everything that we do, and although we’ve talked a lot about alignment, we haven’t really talked too much about that aspect of it. So, when you think about your intuition or when you think about that gut check that helps you make your decisions, it really is about that spiritual connection within us that helps us move through it all.
And what Jordan shares with us today is how she's heeded her calling, I would say, in o…
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Jun 28, 2019
Achiever Arena - Go From Over-Compromising to Empowered
When you compromise on what you truly want in order to live that ultimate life, you receive compromised results. Let's discuss how compromising has it's benefits and its hurdles for breakthrough on the other side.
This talk is to help you get clear on what you truly desire and be clear on where you would compromise to take a step forward, and still keep your eye on your ultimate life.
To connect deeper with Kareen Walsh - follow her on Instagram @kareenzwalsh or email her at hello@kareenwalsh.com
kareenwalsh.com
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Jun 26, 2019
Ep. 55 | Keep it Klassy: #Inspo from a 24-Year-Old Entrepreneur Who’s Empowering Ambitious Women | with Natalie Rogers
Today I’m talking to a 24-year-old entrepreneur who impressed me so much I just had to share her with all of you. She started her first business when she was 18, a sports coaching business for kids, and fell head-over-heels in love with entrepreneurship. She’s since launched a second business, The Klassy Network, a brand empowering ambitious women to create a life that they love with their stylish products and a network of like-minded women.
Whether you see yourself in Natalie, a young woman with ambition who is ready to make her mark on the world, or you’re on the other end of the spectrum, maybe you’re past 40 and you've lost that desire to go after what it is you want, Natalie is definitely going to charge you up and help you hear your inner ambition.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Get 27% off your Klass Glasses using code BADASS27 at klassyshop.com
* Natalie on IG: @itsnatalierogers
* Klassy on IG: @klassy…
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Jun 21, 2019
Achiever Arena - Start Dreaming Big, Your Vision Matters
After a coaching session with one of my Elite 1:1 Coaching clients, I wanted to share a struggle he had that some of you can relate too: resistance to sticking in the dream state before jumping back into how to solve it.
It order to stretch past where you are today and create the life or business you want, you need to dream big, create a clear vision, and then figure out the HOW.
Today’s show is to help you take permission and dream again and remind you that they matter.
https://www.kareenwalsh.com/coaching to learn how we can work together.
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Jun 19, 2019
Ep. 53 | Playing the (Crappy) Cards You’re Dealt – & Thriving | with Scott Aaron
Scott Aaron is an internationally-acclaimed and award-winning network marketer, business coach, author, and speaker. He’s had quite a journey, but his most recent venture involves productizing a system for converting traffic on LinkedIn so that he can help others who just want to extend their reach and create solid business relationships, solid clients, and an authentic way of marketing on a platform that actually speaks to the avatar that he chooses to attract.
I know you're going to benefit from that part of his story. But truly, hearing how he got here is really where I believe he is the most relatable person that you can meet. Because he not only walks the talk, as he went through his own struggles before creating the businesses and lifestyle that he desired.
He's also just so incredibly heart centered and service oriented, and I'm just super excited to share him with all of you.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Lear…
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Jun 14, 2019
Achiever Arena - What Are You Really Waiting For?
This week, I had to share one of the thoughts that I have around waiting. I keep hearing people who are miserable in their current situation saying, "when I retire, I will..."
What are you really waiting for? Why are you putting all your eggs into a retirement basket? Are you sure it will be fulfilling?
What would it feel like to trigger impatience? Impatience shows up when you are in action for something you really want and the results are not happening fast enough. Well, at least you are inching towards something you want, vs. waiting for something that might or might not happen.
Today's talk is to help you self assess are you waiting or feeling impatient. How does each serve you for building the life of alignment you truly want?
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Jun 12, 2019
Ep. 51 | Ego Vs. Soul | with Lindsay Alive
Today our guest is Lindsay Alive, who is the founder of Alive + Awake and a well-known leadership and executive coach. She goes into organizations and transforms their ability to perform by leveraging all of the modalities in her toolbelt: as a coach, a yoga instructor, and a writer. She's just one of those people you need to know if you're looking for ways to truly dial in who you are and let that light shine in all that you do.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at aliveandawake.com
* Instagram: www.instagram.com/lindsayalive
* Facebook: www.facebook.com/lsukornyk
Your Badass Journey is produced by Podcast Masters
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Jun 5, 2019
Ep. 49 | Transition, Integration, & Alignment: A Friendship & Business Partnership 25 Years in the Making | with beckie+martina
We all go through these stages when we have outgrown what we’re doing and want to go to that next level – and, as you probably know, I'm all about the up-level. Well, one thing that people often ignore or overlook when they’re going through a transition is their wardrobe!
So, I had to talk to Beckie Klein and Martina Gordon, who have been the top personal styling team New York for over a decade! We talk about how they built their business as both best friends and partners in business – which is quite a bit different from a romantic relationship, but no less difficult – and how their work helps people feel more empowered in how they dress, without all of the stress and time that goes into filling up your closet.
I love talking to partners in business, especially female partners, because I am so interested in how they found each other and how they work together, and I think it’s always inspirational to hear these hard-won success stories.
To learn more, and for the complet…
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May 31, 2019
Achiever Arena - Career Boost Step 1 - Get Clarity
If you are looking to boost your career path and get to that next level, this episode shares step 1 of Kareen's Career Boost program to help you get the clarity you are looking for. This simple exercise will help you understand where you truly want to go, what lights you up, and how to start the navigation process to get there. She mentions her free Career Boost 5 Day program for you to go deeper in your career management activities.
You get your access here: https://www.kareenwalsh.com/programs
If you are looking for 1:1 assistance, book a VIP Strategy Session with Kareen to start your journey together today.
https://www.kareenwalsh.com/strategysession
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May 29, 2019
Ep. 47 | Work Hard, Play Hard | with Rob Murgatroyd
I am so excited to introduce you all to Rob Murgatroyd today! Rob recently let go of his career as a chiropractor to begin truly focusing on creating play for top-level entrepreneurs and business leaders who are just hyper-focused on doing the do because they love it so much, but really need to integrate play into their busy lives. Because when we play, we create a space of innovation, we create a space of fulfillment and fun to make it all worth it.
He also recently launched a coaching practice, where he takes on some elite clients to help them transition, like he has, from a career that doesn’t fill you up anymore into creating one that does.
As you’ll hear in this episode, Rob and I crack each other up all the time. We also had a good time on his podcast – Work Hard, Play Hard – if you want to learn a little bit more about how I play. Honestly, we just love talking to each other, checking in with each other, and raising the vibration in our conversation.
To learn more, a…
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May 24, 2019
Achiever Arena - If It's Not Perfect, Should You Keep Going?
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May 22, 2019
Ep. 45 | Partners in Life & Business: Cultivating a Startup & Smart City, Together | with Kate Huber & Josh Ferry
Josh Ferry and Kate Huber are both life partners and business partners, working together to both build a life in the city of Buffalo and grow the company CloudInsyte. I love this conversation so much because we dive in to how to lead as partners; how to build a business as conscious, heart-centered leaders; as well as the importance of solving big problems and impacting your community.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.cloudinsyte.com/
* Instagram: https://instagram.com/cloudinsyte/
* LinkedIn: https://www.linkedin.com/company/cloudinsyte/
* Twitter: https://twitter.com/CloudInsyte
* Facebook: facebook.com/cloudinsyte
* Josh on Twitter: https://twitter.com/JoshFerry
* Josh on LinkedIn: https://www.linkedin.com/in/joshuaferry/
* Kate on LinkedIn: https://www.linkedin.com/in/katelyn-huber/
* Brave, Not Perfect by Reshma Saujani
Your Badass Journey is produced by Podcast Masters
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May 17, 2019
Achiever Arena - Should I Start My Own Company?
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May 15, 2019
Ep. 43 | You Are Your Own Mood Maker | with Elizabeth Benton
I'm so excited to introduce you to Elizabeth Benton, the founder of Primal Potential and the author of Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too).
Truly, as the founder of Primal Potential, Elizabeth is like no other. She is someone that talks the talk, walks the walk – and then she shows other people how to find and walk their walk!
So, let’s dive in and get our daily dose of inspiration.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Primal Potential Podcast: primalpotential.com
* Instagram: instagram.com/elizabethbenton
* Read: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
Your Badass Journey is produced by Podcast Masters
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May 10, 2019
Achiever Arena - Should I Quit My Job?
As a seasoned coach assisting professionals through career advancement, exit strategies, moving from corporate to entrepreneurship, there are common questions I get from what I call the Achiever Arena that I thought would be great to share with you, my listeners.
These short chats are here to help you advance in your badass journey of helping you align what you love with what you do, and leverage this platform to make it happen with ease.
If you are interested in joining the live conversations or get direct support, click here to join the Achiever Arena on LinkedIn, so I can help you get that clarity you are looking for and jump into action to make it a reality.
If you haven't done so already, sign up for my weekly up-level list to get my weekly tips and access to announcements for upcoming ways for us to connect face to face.
https://www.kareenwalsh.com/subscribe
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May 8, 2019
Ep. 41 | CEO of the Home: Celebrating Mother’s Day with My Mom, the Original Badass | with Muna Audi Zahr
Today, I have an extra special guest: the OG of badassery, my mom, Muna Audi Zahr!
This is a very fun interview for me because you'll get to see some insight about just how close this apple fell from the tree – and into how friggin’ awesome my mom is! If any of you have had the pleasure of reading my book, Be a Badass: Six Tools to Uplevel Your Life, I do share some of my journey; lessons my mother taught me, mindset shifts that I went through as a result of being raised by my mom, and how she has impacted and shaped my world. But, today, I truly want to shine a light on the relationship we have and share it with all of you.
One of the things I love about our conversation is that we talk about being the CEO of the household, and how important it is to recognize what it really means to be a mom, and in her case, a single mom of three very strong women, while also making sure you take care of yourself along the way.
To learn more, and for the complete show notes, visit: YourBadass…
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May 1, 2019
Ep. 40 | Unapologetically You: Become the Person You Were Designed to Be | with Taylor Simpson
Taylor Simpson is a former 9-5 employee turned social media influencer, business owner, entrepreneur, podcast host, and expert on the power of the subconscious mind.
Backed by a masters degree and more than half a decade studying neuroscience and psychology, Taylor helps women dissolve limiting beliefs, discover their worth, and create the lives they desire – and along the way, she is unapologetic about what it takes to get what you want, do what you want, and become the person you were designed to be.
She knows what it's like to be in the muck, to feel like the world is out to get you and that you suck at life – and she knows that no one has to feel that way. So, today, let Taylor’s infectious energy inspire you to move past any limiting beliefs and start being your inner badass!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.thetaylorsimpson.com
* Improve your relationship with money: www.thetaylorsimpson.com…
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Apr 24, 2019
Ep. 39 | Travel With Interesting People: Creating the “Netflix of Travel” | with Lauren A. Koenig
Lauren A. Koenig is the CEO and founder of TWIP – or Travel with Interesting People – and one of the emerging female stars of the travel-technology industry.
Like many of us, Lauren has a hunger for discovery that she satiates with travel – and like many of us, she was once scared to travel by herself. She saw a gap in the market, and she set out to fill it by helping people connect with other like-minded folks and experiences that they’ll love doing together.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Check out http://www.twip.co
* Instagram: https://www.instagram.com/twiptrips/
* Facebook: https://www.facebook.com/twiptrips
* Twitter: https://twitter.com/twiptrips
* LinkedIn: https://www.linkedin.com/in/laurenkoenig
Your Badass Journey is produced by Podcast Masters
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Apr 17, 2019
Ep. 38 | How an Unlikely Entrepreneur is Closing the Customer Insights Inequality Gap | with Leslie Na
Leslie Na has been an incorrigibly curious customer researcher for the past 12 years, but now she is launching Truth Bomb, the only customer insights, research, and strategy agency that exclusively serves startups to mid-sized businesses.
She found that there was an inequality gap in the industry: The #1 factor that divides the successful few from everyone else is customer understanding and the ability to apply that insight throughout a business, and billion-dollar companies do this every day – but small- to mid-sized businesses don’t always have access to that data, the knowledge necessary to get the insights, or the infrastructure necessary to apply those insights. And that’s where Truth Bomb comes in.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.truthbomb.life
* LinkedIn: https://www.linkedin.com/in/lesliena/
Your Badass Journey is produced by Podcast Masters
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Apr 10, 2019
Ep. 37 | Integrating Income & Impact: How to Grow Heart-Centered Businesses | with Reuben Driedger
Reuben Driedger is the CEO of Coaches Creating Impact, which helps fitness pros and health practitioners get online with their business so that they can scale. He helps his clients raise their rates, work with their clients, and really fulfill their vision in a way that builds sustainable income. He is a heart-centered businessman and just loves showing others how to do the same.
In today's conversation, we discuss how he became an entrepreneur, what he learned along the way, and what he is focused on today so that he can impact even more lives in the future.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at http://reubendriedger.com/
* Instagram @ReubenDriedger
Your Badass Journey is produced by Podcast Masters
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Apr 1, 2019
Ep. 36 | Advocating for Female Founders as an Attorney, Mentor, & Angel | with Wendy Heilbut
Wendy Heilbut is an attorney and angel investor whose legal expertise bridges the gap between traditional law and innovative growth. In addition to advising early stage companies, she is a leader in managing domestic and international trademark portfolios, cross-border trademark strategies, and the intellectual property direction for innovative companies large and small.
The work that Wendy does with Jayaram Law is absolutely beautiful. She really helps bring out the innovative vision of new founders, mostly female founders, and helps them drive action towards the capital that they need and in order to invest in their companies. She also makes sure that they're set up properly so that there isn't rework later, which is super important for startups.
If you're like me at all, then thinking about the legal side of life and business can feel daunting – but what I love about today's conversation with Wendy is that she is able to bring light and life into this part of the world! We also…
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Mar 27, 2019
Ep. 35 | Like a Boss Girl: Leaving the Corporate World to Start a Business & Podcast Empire | with Marla Isackson
Marla Isackson is a seasoned marketing executive with over 25 years’ experience creating innovative marketing campaigns for world-famous brands including Citibank, American Express, Barnes & Noble, and WebMD.
A longtime passionate supporter of women's' initiatives, Marla is the founder of Ossa, offering brands cutting-edge advertising opportunities with a curated network of influential women in podcasting, using the proprietary DIY Ossa matching platform. The goal is to amplify the voices of women hosted and produced podcasters and build lasting partnerships and connections with advertisers, so that podcasters can achieve financial freedom in their work while advertisers can efficiently target newly accessible audiences in an untapped medium.
Marla is also the founder of Likeabossgirls.com, a women’s empowerment platform, which they are in the process of rebranding as part of Ossa.
I think you're really going to appreciate today's conversation because Marla shares the journey of…
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Mar 20, 2019
Ep. 34 | Changing the Way Women View Their Health | with Dr. Beth Westie
Dr. Beth Westie is a woman on a mission to change the way women view their health. She is the Founder and creator of the 12-Week Female Fat Solution Challenge and the author of the bestselling book The Female Fat Solution. Dr. Westie travels the country educating and empowering women to take their health into their own hands, using nutrition and information about their natural cycles to achieve lasting weight loss – but most of all, to start thriving in their bodies again.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.drbethwestie.com/
* Listen: The Female Health Solution Podcast
* Read: The Female Fat Solution
* 12-Week Female Fat Solution Challenge
* Facebook: https://www.facebook.com/drbethwestie/
* Instagram: https://www.instagram.com/drbethwestie/
* Twitter: https://twitter.com/drbethwestie?lang=en
* YouTube: https://www.youtube.com/c/DrBethWestie
Your Badass Journey is produced by Pod…
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Mar 13, 2019
Ep. 33 | Choosing to be Badass | with Leslie Lee
Leslie Lee is a Master Creator, RN, Beauty Guru, and Serial Entrepreneur – as well as an imperfect mother of four, wife, and recovering control freak.
Leslie’s newest venture is Aesthetic Creator, a for-purpose business that’s all about making a bigger impact on the world of beauty and self-empowerment. They are raising the bar in the aesthetic industry, leading to happier patients, innovative techniques, and a better standard for beauty and health.
This is Leslie’s unique passion, but she believes that we’re all unique – and with our uniqueness, we can all make an impact on the world around us.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.aestheticcreator.com
* Instagram: https://www.instagram.com/theaestheticcreator/
* Donate a HopeBox: https://www.aestheticcreator.com/hope-box
Your Badass Journey is produced by Podcast Masters
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Mar 6, 2019
Ep. 32 | The Energy Exchange & The Badassery of Willingness | with Stefanos Sifandos
Stefanos Sifandos facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve and enhance the quality of your relationships. Stefanos believes that intimate relationships and sacredness in union is a direct path to enlightenment and freedom.
Immersed in deep men’s empowerment work and intimate relationships, Stefanos merges the best of eastern and western methodologies and philosophies to promote balance, sacredness, and joy in life. It is his mission to help you reconnect with your truth and empower you to create the abundant life that you deserve.
But getting to this place required a lot of inner work.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://stefsifandos.com/
* Transformational coaching for men: https://reclaimyourkingdom.com/
* Instagram: https://www.instagram.com/stefanossifandos/
* Facebook: https://www.facebook.co…
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Feb 27, 2019
Ep. 31 | Effortlessly Aligned: Unleash & Let Go | with Tara Romano
Tara Romano is a serial entrepreneur, performer, teacher, personal development junkie, and unshakable optimist dedicated to helping others unleash and let go so that they can become the best version of themselves.
Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, Tara want you to know that being perfectly imperfect is something to celebrate!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.tararomano.com/
* Instagram: https://www.instagram.com/tara_romano/
* Get tickets for Your Life Unleashed: https://www.yourlifeunleashedevent.com
* Tone & Tease: https://www.tararomano.com/tone-tease
Your Badass Journey is produced by Podcast Masters
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Feb 25, 2019
BONUS | Value Exchange Leadership Helps You Grow in Life and Business with Ease
I have some exciting news to share with you today: I just launched a new book called Lead with Value: How Leaders Unleash Their Vision, Empower Others, and Evolve Their Business!
I wrote this book to help up-level those who are trying to increase their effectiveness in running their life, running their business, building teams, and working with partners. Pretty much all the great juicy tactics that I have used with my clients over the years have now been put into this book for you all to leverage.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Get the book: www.kareenwalsh.com/leadwithvalue
* Instagram: https://www.instagram.com/kareenzwalsh/
* Facebook: https://www.facebook.com/CoachKareenWalsh/
* Twitter: https://twitter.com/kareenzwalsh
* Watch my videos on YouTube
* Read: Be a Badass: Six Tools to Up-Level Your Life
Your Badass Journey is produced by Podcast Masters
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Feb 20, 2019
Ep. 30 | Surviving Wall Street & Starting Unicreamer | with Lori Lefcourt
Lori Lefcourt is the founder of Unicreamer, which creates on-the-go protein packets filled with healthy fats. They use the highest quality MCT oil and plant protein you can source, and they don't use any animal products so it’s vegan and dairy-free. It’s actually the only creamer on the market that doesn't have sugar or additives whatsoever!
But Lori didn’t always see herself as the founder of a company. Like a many of us, she was raised with the expectation of “getting a good job” and following the normal recipe of a good life.
So today, we talk about the journey that helped her break this cycle and start her badass entrepreneurial journey.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Check out https://unicreamer.com/ (use code “Kareen20” for 20% off)
* Instagram: https://www.instagram.com/lori_lefcourt/
* LinkedIn: https://www.linkedin.com/in/lori-lefcourt-68139229/
Your Badass Journey is produced by Podcast Mast…
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Feb 13, 2019
Ep. 29 | MS, CBD, & A Whole Lot of Good: A Health & Business Transformation | with Joel Greengrass
Today, I have an amazing guest who has not only maintained and transformed his own health, but is now giving what he learned back to the community. Joel Greengrass is the CEO of Theramu, the world's most effective CBD wellness and skincare products. Prior to joining Theramu, Joel was a Talent & Operations Executive at FanDuel, BuzzFeed, Equinox Fitness, and ideeli.
Joel is also an MS Warrior of 12 years and used Theramu products to eliminate 6 prescription drugs plus OTC painkillers from his daily regiment.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.theramu.com
* Facebook: https://www.facebook.com/theramu4u/
* Instagram: https://www.instagram.com/theramu4u/
* Connect with Joel: joel [at] theramu.com
Your Badass Journey is produced by Podcast Masters
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Feb 6, 2019
Ep. 28 | Big Voices Rise: Tools to Decrease Suffering & Increase Joy | with Kelly Resendez
Kelly Resendez is the Founder of BigVoices Rise, the author of Big Voices: An Invitation To Women To Awaken, Increase Joy, Reduce Suffering And Think Differently, and the badass EVP at Paramount Partners Group.
Kelly is all about empowering people to make great decisions in order to build a fulfilled life – So, I had to have her on the show because we have such amazing alignment!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at www.bigvoicesrise.com
* Instagram: https://www.instagram.com/kelly_resendez/
* Facebook: https://www.facebook.com/kelly.resendez
* Read: Big Voices: An Invitation To Women To Awaken, Increase Joy, Reduce Suffering And Think Differently
Your Badass Journey is produced by Podcast Masters
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Jan 30, 2019
Ep. 27 | Be seen, Be heard, Be read: Creating Art & Opportunity in the Digital Age | with James Patrick
James Patrick is an award-winning and internationally published commercial and editorial photographer based in Arizona. He also works as a business coach, marketer, website strategist, journalist and a public speaker covering a variety of topics including photography, marketing and business development.
What all this means is that James is a storyteller – and as a storyteller, he has a bevy of mediums in which to craft and communicate his stories.
And although James wears a lot of hats, they’re all unified by one mission: creating art and opportunity for others.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.jamespatrick.com/
* James on Instagram: https://www.instagram.com/jpatrickphoto/
* Listen to Beyond the Image: https://www.jamespatrick.com/category/beyond-the-image/
* Check out FITposium: https://www.fitposium.com/
* Listen to FITposumU podcast: https://fitposium.com/podcasts/
* FITpoisum o…
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Jan 21, 2019
Ep. 26 | Brand Anthropology 101 | with Elizabeth Canon
Elizabeth Canon is a brand anthropologist devoted to helping fellow entrepreneurs get the clarity they need to grow, thrive, and prosper.
With a background in psychology, emotional intelligence, and luxury branding, Elizabeth invests her experience and energy toward helping brands, entrepreneurs, and internal change agents stand for MORE.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.elizabethcanon.com/
* Instagram: https://www.instagram.com/elizabethcanon_/
* Listen: The Enlightened Entrepreneur
* Watch: “TEDxUbud - Elizabeth Schofield - The Transformative Power of Personal Projects”
Your Badass Journey is produced by Podcast Masters
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Jan 16, 2019
Ep. 25 | There’s No Magic Pill, There’s Only Mindset | with Steve Valentine
Steve Valentine is a real estate investor and founder of the Valentine Group, a group of people collaborating to better serve all kinds of clients inside the real estate community.
Steve and his family are knocking it out of the park right now, and they’re teaching others how to do the same, but he had to weather a few storms to get here.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://stevedvalentine.com/
* Instagram: https://www.instagram.com/stevedvalentine/
* Listen to Purpose Driven Real Estate: https://anchor.fm/pdre
* The Limitless Project: https://tlp.stevedvalentine.com/start
Your Badass Journey is produced by Podcast Masters
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Jan 9, 2019
Ep. 24 | Twisting The Plot: Becoming the Next Version of You After 50 | with Cecilia Dintino and Hannah Starobin
Cecilia Dintino and Hannah Starobin are the badass duo who founded Twisting The Plot, a science-based creative solution for women over 50 that provides practical guidance for understanding one’s life story, dealing with change, and repurposing life.
It’s a community and movement for women over 50 who have either had their plots twisted unexpectedly or/and want to twist their plots and make change in their lives.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at http://www.twistingtheplot.com/
* Facebook: https://www.facebook.com/TwistingThePlot/
* Twitter: https://twitter.com/TwistingPlot
Your Badass Journey is produced by Podcast Masters
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Jan 2, 2019
Ep. 23 | Surf Your Soul: Give Yourself the Gift of Space, Time, & Self-Love | with Lisa Kavanaugh
Lisa Kavanaugh is one of my oldest friends, and I am so inspired with how she lives her life; how she has found alignment with her business and what she loves, making sure she does it almost every single day.
In a previous life, Lisa led software teams of all shapes and sizes, journeying from programmer to CTO with the help of powerful coaching. But since then, she has shifted her focus to working one-on-one with clients to partner in the creation of more meaningful impact in their personal and professional lives.
To learn more, and for the complete show notes, visit: http://yourbadassjourney.com
Resources:
* Connect with Lisa: https://www.linkedin.com/in/lisa-kavanaugh-cpcc-pcc-a372352/
* Check out https://www.surfyoursoulretreat.com/
Your Badass Journey is produced by Podcast Masters
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Dec 26, 2018
Ep. 22 | Say Yes to Everything & Throw Out the Script | with Hayden Lee
Hayden Lee spent the 11 months of his life on a cross-continent journey, travelling to all 42 countries in mainland Europe on a Harley-Davidson XL883c named Gloria (and becoming the first person to do so). All the while, Hayden worked as an audio engineer from anywhere with an internet connection, whether that was his tent or an Airbnb.
I absolutely love the lifestyle that Hayden has created for himself, and today we’re going to look at how anyone can design a life doing what they love and incorporating it with how they work.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Subscribe to Travel Stories Podcast: apple.co/2vqKow8
* Connect with Hayden on IG: https://www.instagram.com/backpackdigital/
Your Badass Journey is produced by Podcast Masters
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Dec 19, 2018
Ep. 21 | How Zipi is Creating the Fuel for Decision Making | with Jesse Garcia
I have one of my favorite people on the show today, Jesse Garcia, CEO and co-founder of Zipi.
At Zipi, they want to simplify data for real estate agents (for starters) – and not just simplify it, but make it sexy and actionable. They’re literally creating the fuel for decision making.
Jesse is, by his own admission, not a very analytical person. If you’d known him 10 years ago, this is probably the last company you’d expect him to start – so today we’re going to learn all about the badass journey that brought him here.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at https://www.zipi.app/
* Connect with Jesse: https://www.instagram.com/jessejgarcia/
Your Badass Journey is produced by Podcast Masters
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Dec 12, 2018
Ep. 20 | #WeAreBadassery: The Origins of a Badass Partnership | with Samantha Parker & Kathy Rasmussen
This episode is the first in a series on business partners, and we will talk about how our guests are badass in their own right and then how they came together to join forces and build badass companies.
I’m starting with two curators of badassery (and distinguished badasses themselves): Samantha Parker and Kathy Rasmussen, co-founders of Badassery Magazine and co-hosts of Badassery Podcast.
When Samantha and Kathy set out to create Badassery Magazine, they didn't simply want to publish a magazine – they wanted to build an ultra-engaged community of female entrepreneurs who live bold, passion-filled lives by embracing their true badassery.
Now, over 17,000 badasses strong, #WeAreBadassery has grown into the highly interactive community empowering and inspiring female entrepreneurs all over the globe.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at http://badasserymag.com/
* Listen: Badassery Podcast
* Join the FB gr…
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Dec 5, 2018
Ep. 19 | The One Year Project, Escaping the Poverty Mindset, & The Total Freedom Formula | with Brianna Zajicek
Brianna Zajicek grew up in a small town, severely impoverished, often without running water or power. She went to over 14 schools because her parents were constantly evicted, and in an effort to escape poverty, she ran away to go to college on a full scholarship at 16... only to have the poverty mindset follow her.
Brianna became a teen mom and college drop out. From there she became a server – then she went from server to earning 6 figures in a few months, and from earning 6 figures to taking a company to 40 million. Then she exited, proceeding to build and sell several companies.
So quite a badass journey indeed. To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at http://briannazajicek.com
* Instagram: @theoneyear
* Facebook: https://www.facebook.com/groups/theoneyear/
Your Badass Journey is produced by Podcast Masters
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Nov 28, 2018
Ep. 18 | Creating a Tailor-Made Strategy for Your Life: Mentorship, Real Estate, & Leadership | with Kito Johnson
Today my amazing guest is Kito J. Johnson, and I had to have him on the show because this man is creating such a real estate buzz, building an amazing company, and sharing on his wisdom in a new book. I want to share his journey with you because I think it's worth hearing.
Kito is an accomplished real estate broker who specializes in teaching others how to create generational wealth through principles of real estate investing and entrepreneurship. His career spans over 20 years and boasts involvement in over 1,000 real estate transactions. As CEO of Atlanta-based brokerage, Buy n Sell, Inc., Kito has been dubbed “the guy to know” in circles ranging from community leaders to elite investors.
The essence of Kito’s work is driven by an unrelenting desire to leave a legacy of financial wealth and freedom to his two children. When he’s not working tirelessly on expanding his investing empire, he enjoys spending time with his family and exploring culture through international trave…
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Nov 26, 2018
BONUS | Are You Being an Effective Leader?
I’ve been thinking about the effectiveness of leadership lately, and I recently read a Forbes article titled “Why Leadership Development is Still Stuck in the Dark Ages.”
In this article, Chris Pearse wrote about how the old methods of developing leadership are losing their effectiveness because they do not focus on how you lead yourself. This showed up at just the right time for me, so I wanted to share it with you too.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Kareenwalsh.com
* Leadership Assessment tool: Leadership Circle 360
* To Apply for the VXL 90 Day Mastermind 2019 with Kareen click here: www.kareenwalsh.com/vxl
* Forbes: “Why Leadership Development is Still Stuck in the Dark Ages”
* Connect with me: Instagram | Facebook | Twitter
* Watch my videos on YouTube
* Read: Be a Badass: Six Tools to Up-Level Your Life
Your Badass Journey is produced by Podcast Masters
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Nov 21, 2018
Ep. 17 | Happy Accidents & Glorious Roadblocks: The Makings of a Badass | with Debbie Madden
Debbie Madden shares the happy accidents and glorious roadblocks that led up to starting Stride, how she manages to work with her husband without hurting her marriage, and how we can cultivate accountability in our teams.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at debbiemadden.com
* Read: “Hire Women: An Agile Framework for Hiring and Retaining Women in Technology” by Debbie Madden
* Read: Want Your Business to Run More Efficiently? Start By Improving 1 Meeting Each Week. Here's How”
* Twitter: https://twitter.com/debbiemadden200
* LinkedIn: https://www.linkedin.com/in/debbiemadden1
* Email: Debbie [at] StrideNYC.com
Your Badass Journey is produced by Podcast Masters
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Nov 19, 2018
BONUS | How Do I Find the Right Coach?
Today I want to explore one of the BIG questions that comes up a lot in my work: What’s next?
How do you uplevel their life and career, all while finding the right support structure and avoiding burnout?
A critical aspect of growth is that it’s difficult to navigate on your own, and that’s really why coaching exists in the professional world, in the fitness world, or any other area of life. And coaching is becoming so prevalent in so many different arenas because it is the fastest way to jump into action towards whatever it is you’re trying to achieve.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Kareenwalsh.com
* To Apply for the VXL 90 Day Mastermind 2019 with Kareen Walsh click here: www.kareenwalsh.com/vxl
* Connect with me: Instagram | Facebook | Twitter
* Watch my videos on YouTube
* Read: Be a Badass: Six Tools to Up-Level Your Life
Your Badass Journey is produced by Podcast Masters
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Nov 14, 2018
Ep. 16 | From Intern to President: A Badass Journey Around the World & Back | with Alexandra Avila
Alexandra is the president of JG Black Book, a full-service global consulting firm for clients in the travel and lifestyle sectors – and 10 years ago, she started her career as an intern at the very same company!
We talk about Alexandra’s badass journey around the world and back, what she’s learned about being a leader, her advice for people who have to travel for work, and how she prioritizes self-help by practicing yoga everywhere she goes.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Check out https://jgblackbook.com/
* Connect with Alexandra: https://www.linkedin.com/in/alexandraavila/
Your Badass Journey is produced by Podcast Masters
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Nov 9, 2018
BONUS | Masterminding Like a Badass
I found myself asking, how do I grow as a leader? How do I maximize what I’m doing now, but also continue to learn the avenues of business that I have not mastered yet?
And what I’ve found is that there’s no better way to do it than walking alongside and with others who are seeking the same and are willing to stand up and support each other through it – and that is how I define Masterminding!
Today I get into the kinds of masterminds that offer the most value, how you can assess whether a mastermind is right for you, and how you can give and get the most out of your mastermind experience.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Kareenwalsh.com
* To Apply for the VXL 90 Day Mastermind 2019 with Kareen Walsh click here: www.kareenwalsh.com/vxl
* Connect with me: Instagram | Facebook | Twitter
* Watch my videos on YouTube
* Read: Be a Badass: Six Tools to Up-Level Your Life
Your Badass Journey is produced by Podca…
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Nov 7, 2018
Ep. 15 | Social Impact Investing, The Recycling Financial Mindset, & The Future of Human Learning | with Yao Huang
Yao Huang is the Founder and Managing Partner of The Hatchery, an organization instrumental in developing the New York technology ecosystem with an international advisory consultancy and incubator. She was named by Forbes as one of eleven women at the center of New York’s digital scene, by Beta Beat as one of 25 Women Driving New York’s Tech Scene, and as one of TechWeek’s 100 most influential people in tech.
So, needless to say, Yao has her fingers in a lot of pies, but today we’re going to focus on the realm of social impact investing and how she is creating the future of learning.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at hatchery.vc
* Connect with Yao on LinkedIn
* Watch: "I for Innovation | Yao Huang | TEDxSanDiego"
* Watch: "Talent incubator: Yao Huang at TEDxBroadway"
Your Badass Journey is produced by Podcast Masters
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Oct 31, 2018
Ep. 14 | You’re Never Too Old to Learn: Social Media for Non-Millennials | with Lori Turner
I absolutely adore Lori Turner, a self-educated badass who is eight years into her second career as a social media manager. Most people think of social media as a young person’s game – some people are even hesitant to use it for themselves and their business – but Lori joins us today to talk about why you’re never too old to learn a new trick!
Lori is currently Social Media Manager for Lisa Nichols and Motivating The Masses, she previously worked with John Assaraf and his company NeuroGym, and she has retail/wholesale experience managing social media for all divisions of Bixler's, America's Oldest Jeweler in the northeast U.S. and Canada.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Connect with Lori on LinkedIn: https://www.linkedin.com/in/lori-turner-lgtsocial/
* Send Lori an email: LoriGTurner [at] gmail.com
* Check out Motivating the Masses & Lisa Nichols on social media: Instagram | Facebook | LinkedIn | YouTube
You…
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Oct 24, 2018
Ep. 13 | Let’s Make Beautiful Music Together: How Good Leadership Grow Great Teams | with Dan Papandrea
It was complete happenstance that I had the opportunity to work with today’s guest Dan Papandrea – and, really, his whole career was happenstance.
Dan went to school for music production and then got his first internship at Comedy Central as tech support. Following that internship, the tech bug bit him and he made his way to Advent, where we worked together.
Now Dan is Principal Solutions Architect Team Lead of the Eastern Region at Sysdig, the creators of a cloud-native intelligence platform that offersthe first unified approach to monitor and secure containers across the entire software lifecycle.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more about Sysdig: sysdig.com
* Connect with Dan: LinkedIn | POP@Sysdig.com
Your Badass Journey is produced by Podcast Masters
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Oct 17, 2018
Ep. 12 | Finding Happily: The Inner Journey to Happily-Ever-After | with Collette Gee
I have Collette Gee with me on the show today and I can't wait to share this badass shero with all of you.
Collette is a relationship and dating expert, a certified violence prevention specialist, and the author of a new book called Finding Happily: No Rules, No Frogs, No Pretending – a badass shero by any other name.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at findinghappily.com
* Instagram: https://www.instagram.com/findinghappily/?hl=en
* Facebook: https://www.facebook.com/findinghappily/
* Twitter: https://twitter.com/FindingHappily
* LinkedIn: https://www.linkedin.com/in/findinghappily/
Your Badass Journey is produced by Podcast Masters
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Oct 10, 2018
Ep. 11 | Growing into Your Divine Power | with Karen Huller
Karen Huller is one of my partners in crime and an epic badass. She manages the Epic Careering consulting and coaching practice, but her career took a lot of twists and turns before she got to this point.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at epiccareering.com
* Connect with Karen: Twitter | LinkedIn
* Connect on Facebook: Epic Careering | Hypnotherapy by Karen Huller
Your Badass Journey is produced by Podcast Masters
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Oct 8, 2018
Ep. 10 | Why Did I Start a Podcast (& Other Questions)?
When I started this show, I jumped right into sharing conversations with some of the most badass people I know – but I’ve been asked by listeners and guests why I decided to do this in the first place, so today I want to take a step back and explain the purpose of Your Badass Journey.
This is the first of many solo episodes I will share, talking directly to you so that we can connect on a deeper level and so that I can answer some of your questions. If you have a question, you can reach out to me on Instagram (@kareenzwalsh) or at kzw@kareenwalsh.com.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* kareenwalsh.com
* Connect with me: Instagram | Facebook | Twitter
* Watch my videos on YouTube: youtube.com/channel/UC6YgbjUhneqQ2ceadZnhe-A?view_as=subscriber
* Be a Badass: Six Tools to Up-Level Your Life
Your Badass Journey is produced by Podcast Masters
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Oct 3, 2018
Ep. 9 | The Uncommon Woman | with Marlo Ellis
Marlo Ellis is one badass you all need to know. Marlo is the creator The Uncommon Woman movement, and she just started her first leg of The Uncommon Woman Cross Country Tour. The tour is September 29th - October 20th, and they’ll be hitting four Canadian cities: Toronto, Calgary, Thunder Bay, and Vancouver.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* TheUncommonWoman.com
* Instagram: @theuncommonwoman
* Facebook: facebook.com/theuncommonwoman
Your Badass Journey is produced by Podcast Masters
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Sep 26, 2018
Ep. 8 | Personal Version Control: Programming the New You | with Jen Meehan
Jen Meehan is one of the most compassionate coaches I know in the business. I wanted to bring her on the show because has been on an epic journey (with a lot of ups and downs) to figuring out how to bring her own personal impact into the world.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at jenmeehan.com
* Connect with Jen: Facebook | LinkedIn
Your Badass Journey is produced by Podcast Masters
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Sep 19, 2018
Ep. 7 | Seeking Out Fulfillment: The Mindset & Practices for a Fulfilled Life | with Al Cavalieri
Al Cavalieri is the Head of Marketing at a CION Investments in NYC. Having been in the marketing space for the better half of a decade and as a former college athlete, Al is super passionate about storytelling, organizational intricacies, what makes the best-of-the-best successful, and the value of hard work.
We discuss his badass and unsuspecting career journey, why everyone needs to get a sales job at some point in their career, and how our physical and mental wellness practices benefit us in every area of life.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Connect with Al: Instagram | LinkedIn
* Watch my Satya Meditation: youtube.com/watch?v=tsS6sR6Ehhw
* Learn more about daily priming: tonyrobbins.com/priming-exercise
* Download the Headspace app
Your Badass Journey is produced by Podcast Masters
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Sep 12, 2018
Ep. 6 | Step Out, Stretch, Play Big: Investing in Yourself So You Can Invest in Your Business | with Kimberly Alexander
The training and development that occurs in organizations of all sizes are often, well, lacking. After experiencing this development deficit firsthand, our guest Kimberly Alexander created a framework she called The Results Map – and it was so effective that she started a company to teach this framework to others.
Now Kimberly empowers her clients – particularly female entrepreneurs – to step out, stretch, and play big.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more: KimberlyAlexanderInc.com
* Read: The Results Map for Women in Biz
* The Results Map: kimberlyalexanderinc.com/results-map/
* The Grow Grid: kimberlyalexanderinc.com/the-grow-grid/
* Facebook: facebook.com/kimberlyalexanderinc
* Twitter: @kimberlyainc
Your Badass Journey is produced by Podcast Masters
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Sep 5, 2018
Ep. 5 | Leading with Support: Creating an Environment Where Your Team Can Shine | with Aimeelene Gaspar
It is so unique to find leaders that go out of their way to make sure that their team shines (without neglecting their clients, of course), but that is precisely the kind of badass leader Aimeelene Gaspar is.
We discuss founding and funding her new company LionX, finding yourself in a leadership role, creating an environment where people feel safe contributing and asking for help, how we can apply lessons from our personal life to our business life, and as always, being a badass.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Connect with Aimeelene on LinkedIn
Your Badass Journey is produced by Podcast Masters
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Aug 29, 2018
Ep. 4 | Holistic Strategic Thinking: The Intersection of Creativity, Operations, & Relationships | with Connie Steele
Connie Steele established the consulting company Flywheel Associates, launched the awesome Strategic Momentum podcast, and still manages to integrate her work life with her family – and she does it all with a grace and an openness parallelled by few.
Connie and I have known each other as friends and colleagues for many years and I just had to have her on the podcast because, well, her journey has been so badass!
I’m particularly pleased to be able to share this conversation with you because it focuses on something extremely important (and too often misunderstood) that Connie and I have been talking about forever: Strategy!
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at FlywheelAssociates.com
* Subscribe to Strategic Momentum: Apple Podcasts | Google Podcasts | Spotify
* Connect with Connie: Twitter | LinkedIn
* Listen to me and Connie talk on her podcast: Ep 1: Revampology - Identifying And Aligning Personal…
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Aug 22, 2018
Ep. 3 | Accountability, Fear, & Paperclips | with Sinéad Condon
Sinéad Condon launched her first company at 18 years old – just the first big step in an impressive and winding journey. She then moved from Ireland to Silicon Valley to consult in tech for a few years, traveled back and forth around Europe for a few more years, and then explored new careers like interior design and children’s book writing while raising her kids.
Today, Sinéad is a Learning and Talent Development Leader & Transformation Strategist at CA Technologies, the fifth largest independent software company in the world. You may not have heard of CA Technologies because they mostly produce backend technology, but 98% of the companies in the world use CA Technologies to run their businesses in IT.
So now Sinéad is back in tech, back in California, and has a whole lot of insight from her badass and diverse journey. We discuss how she breaks through fear, what she’s learned about building teams, and the simple methods she uses to not only step forward into her greatness,…
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Aug 15, 2018
Ep. 2 | How 99Agree is Facilitating Communication & Reducing Conflict in College Dorms (and What Leaders Can Learn from These Tactics) | with Marcie Tucker
Marcie Tucker, CEO & Founder of 99Agree, is a pioneer and recognized expert in roommate relationship research and effective strategies for healthy relationships, and she has a lot of really exciting insight to share today – plus, a pretty badass journey from academia to tech entrepreneurship!
Not only will you learn about creating this unique company and platform, but you’ll learn how Marcie and 99Agree are able to facilitate a deeper connection and a higher level of communication between people – just by helping them agree on how they will behave before sh*t hits the fan!
It’s a relatively simple idea, but honestly, these are communication tactics that most leaders still need to learn. So pay attention to these principles if you want to create a better business environment, corporate culture, or even romantic relationship.
To learn more, and for the complete show notes, visit: YourBadassJourney.com
Resources:
* Learn more at 99agree.com
* Connect with Marcie: Twitter…
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Aug 1, 2018
Ep. 1 | Women Who Startup: Creating a Legacy of Support for Entrepreneurial Women | with Lizelle van Vuuren
Lizelle van Vuuren is a serial entrepreneur, a technologist, a producer, a creator, an advocate for diversity and equality across industries, and the all-around badass who founded Women Who Startup!
We talk about permissioning, vulnerability, how to be real in the work that you do, how to be honest when it's hard, and how to go out and ask for the support and help that you.
Truly, Lizelle is an advocate for change, an advocate for sustainability, and she is the number one cheerleader for growth. I cannot wait to share this conversation with you!
To learn more, and for the complete show notes, visit: kareenwalsh.com/your-badass-journey-podcast.
Resources:
* Learn more at womenwhostartup.com
* Join the Women Who Startup Foundation
* Listen to Women Who Startup Radio
* Get informed & inspired at youtube.com/WomenWhoStartup
* Connect with Lizelle: lizellevanvuuren.com | Instagram | Twitter
* Connect with Women Who Startup: Instagram | Twitter | Facebook
Your Badass Jour…
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