InfoQuench
Jeff and Amy McLennan
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Looking for life-improvement tips and random info.? Jeff and Amy McLennan discuss simple ways you can build a better life, offering curated info with practical takeaways you can start using today.
Digestible 30-minute episodes on a wide variety of topics means there’s sure to be something for just about everyone.
Plus... Bonus episodes for when they just want to talk about anything. Do they know the things? What do they know? Let's find out!
InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.
Credits - Intro/Outro Music...
Episodes released since Apr 2021:
'The Joker' - Hip Hop - Royalty Free Music
https://youtu.be/Iz2XCAr0rc0
Vodovoz Music Productions - Germany
http://vodovoz.de
Episodes released 2019 - Apr 2021:
'Get Your Groove On' by Ron Gelinas Chillout Lounge
https://soundcloud.com/atmospheric-music-portal
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Available episodes
Newest first
Oldest first
6 days ago
Money Talks - Episode #136
Money may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!
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Oct 15, 2023
On Fire - Episode #135
Meditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!
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Sep 16, 2023
Record Keeping - Episode #134
Jeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!
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Sep 4, 2023
The Good Knife - Episode #133
Jeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!
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Sep 12, 2022
Get Happier with the Swedish Philosophy of Lagom - Episode #132
Jeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)
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Aug 2, 2022
What's the Metaverse and Why Should I Care? - Episode #131
Do you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!
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Jul 5, 2022
Easy Ways to Exercise More - #130
Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!
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Jun 15, 2022
How to Have More Charisma - Episode #129
Ever meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!
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May 30, 2022
Surrounded by Idiots - Episode #128
Jeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!
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May 9, 2022
5 Secrets to Self-Discipline - Episode #127
Turns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!
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Apr 24, 2022
Meal Planning Tips - Episode #126
Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!
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Apr 3, 2022
16 Ways to Spring Clean Your Life - Episode #125
The temperatures are climbing and spring is in the air. It's a great time to do some housecleaning, but Jeff and Amy chat about how you can clean up other aspects of your life. Happy Spring!
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Mar 16, 2022
17 Stoic Practices to Add Calm to Your Life - Part 2 - Episode #124
The conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for listening!
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Feb 20, 2022
17 Stoic Practices to Add Calm to Your Life - Part 1 - Episode #123
Jeff and Amy chat about the philosophy of Stoicism, with tips you can put into practice in daily life. Also included on the list of topics in this episode are a few show recommendations, Wordle, and of course Jeff's random tip. Thanks for listening!
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Jan 30, 2022
Life-Changing Advice, Sort Of - Episode #122
Setting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!
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Jan 15, 2022
Winter Hacks from Canadians - Episode #121
It's January and the snow is piling up in Saint John, NB, so what better time to share a few winter tips? Amy and Jeff are representing Canadians for this one, so have a listen and a few laughs. Stay safe and warm, friends!
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Jan 2, 2022
Tips for Change, Hope, and Happiness - Episode #120
Happy New Year! 2021 was another challenging year, so hopefully this episode helps you get into a positive mindset for 2022. Amy and Jeff cover some tips for making changes and increasing your hope and happiness, with many sidebars along the way (including a quick chat about Yellowstone - no spoilers).
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Dec 20, 2021
How to Be More Zen - Episode #119
Looking to add a little more calm to your life? Join Jeff and Amy as they discuss ways to be more Zen, or perhaps just more Jeff-like. Keep Calm and Carry On Listening!
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Nov 28, 2021
14 Unique Christmas Traditions - Episode #118
Get in the spirit of the season with Amy and Jeff as they cover unique traditions you can add to your holidays this year. This episode's random tip is courtesy of Jeff and brought more than a few laughs. Happy Holidays!
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Nov 21, 2021
5 Keys to Mastering the Art of Persuasion - Episode #117
The art of persuasion hasn't really changed in over 2,000 years and this episode covers the keys to mastering that art. Jeff and Amy also give a few show recommendations and don't miss the random tip for coffee. Hopefully you've been persuaded to listen... (see what we did there?)
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Oct 3, 2021
Hygge Comfort Tips from Danish Culture - Episode #116
Ever heard of hygge? Well you have now. Join Jeff and Amy as they cover ways you can add a little more comfy, cozy hygge vibe into your own life and fall in love with fall Scandinavian style. All the laughs are left in for this episode and don't miss the random tip on how to escape a dog attack. Happy Autumn!
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Sep 13, 2021
Get Happier with a 'Don't Want' List - Episode #115
Did you ever make a 'Don't Want' list? Join Jeff and Amy as they chat about this concept and other ways to find more happiness and contentment in your life (with tangents that include the frustrations of buying school supplies and camping on your car roof). Thanks for listening and have a happy day!
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Aug 22, 2021
18 Ways To Relax - Episode #114
Need a little more relaxation time in your life? This episode is for you! Jeff and Amy chat about various ways you can destress to get a little more of a vacation vibe going in your everyday life. Listen, relax, and have a few laughs along the way!
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Aug 1, 2021
How Not To Get Murdered - Part 2 - Episode #113
Jeff and Amy finish their discussion on how to keep yourself and your loved ones safe, in a variety of scenarios. Don't miss the tip on the two items you should always keep on your nightstand, plus Jeff's story of how he almost had six innocent casualties on a run from the liquor store - lots of laughs in this one. Thanks for listening!
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Jul 25, 2021
How Not To Get Murdered - Part 1 - Episode #112
Jeff talks about being locked in a stranger's camper trailer and Amy recounts a recent scary experience that inspired this topic. This episode is full of helpful tips to help you minimize the risk of getting assaulted, mugged, or murdered (Tip #1: Don't be a Jeff). Be sure to stay tuned for part 2!
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Jul 4, 2021
'80s Summer Bucket List - Episode #111
Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!
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Jun 27, 2021
7 KonMari Tidying Up Tips That Stuck - Episode #110
It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!
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Jun 20, 2021
Who Are You and Why Does It Matter - Episode #109
If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that process of self-discovery can be the key to happiness in life. Thanks for listening!
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Jun 14, 2021
All About Coffee - Episode #108
Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and non-drinkers alike. Thanks for listening!
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Jun 6, 2021
8 Ways to Stop Caring What People Think - Episode #107
From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!
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May 30, 2021
Essentialism - Episode #106
Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you. Amy tries to keep it on the rails as she and Jeff cover some of the highlights of this popular book that has become a movement. Thanks for listening!
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May 23, 2021
Negotiation Tips for Everyday Situations - Part 2 - Episode #105
Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance as well. Thanks for listening!
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May 16, 2021
Negotiation Tips for Everyday Situations - Part 1 - Episode #104
Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your chances of success. In addition to other sources, Jeff and Amy chat about really interesting tips from former FBI hostage negotiator Chris Voss. Thanks for listening!
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May 9, 2021
How to Stop Procrastinating and Get More Done - Part 2 - Episode #103
The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a great source for this topic, as well as a book by author Mel Robbins. Thanks for listening!
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May 2, 2021
How to Stop Procrastinating and Get More Done - Part 1 - Episode #102
Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to effectively prioritize, and much more. Also, have a laugh at Amy's expense as she repeatedly 'lays a brick' - good times. Don't procrastinate... listen to this episode today!
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Apr 25, 2021
How to Live Like You're on Vacation - Episode #101
This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into ways to add a little vacay to your everyday. Hope you enjoy the groovy new intro/outro music! Thanks for listening!!
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Apr 18, 2021
Top Tips from 100 Episodes - Episode #100
WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please keep spreading the word about InfoQuench. 'Til next time!
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Apr 11, 2021
The Why, How, and Future of Our Podcast - Episode #99
As InfoQuench approaches a major milestone, Jeff and Amy take some time to talk about why they started podcasting in the first place, cover their set-up and recording process, as well as give some hints as to what the future will hold. Thanks for listening!
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Apr 5, 2021
Stuff We're Watching - Volume 2 - Episode #98
Amy and Jeff talk about shows they've been indulging in recently, including one of Jeff's all-time favourites. Looking for more? Check out episode #45 for Volume 1. (Note: No cats were harmed during the recording of this episode and Jeff was right, it is the 'Comedy Cellar'). Happy binge watching!!
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Mar 28, 2021
Make the Most of Spring Fever - Episode #97
Jeff and Amy are talking about Spring Fever... the history, the symptoms, and items to consider putting on your 'Spring To-Do' list. There's also an update on the February decluttering challenge and the first-ever edit was required to ensure the podcast maintains a 'clean' rating. Happy Spring!
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Mar 21, 2021
Quotes That Will Change Your Life - Episode #96
In this episode, Amy and Jeff explore quotes of wisdom, many of which provide advice that can change the way you live your life. From Epictetus to Bukowski, quotes pack a lot of punch in a few carefully chosen words and a well placed quote can impart great advice. Thanks for listening!
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Mar 13, 2021
Finding Joy - Episode #95
Covering key takeaways from 'The Book of Joy', as well as how to find more joy in everyday life, this episode is all about the good stuff in life. Keep an ear out for an unexpected audio appearance by Jeff and Amy's son, life happens (unedited, as always). Thanks for listening!
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Mar 5, 2021
Kitchen Tips from Friends - Episode #94
Stumped for a topic for this week's episode, Jeff and Amy recruited friends to share their best kitchen tips and tricks. Hope you enjoy this episode, served with a short side convo about Bourdain. Thanks for listening!
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Feb 21, 2021
Feeling Nostalgic About the '80s - Episode #93
Join Jeff and Amy for a laid back episode where they reminisce about simpler times. From taping songs off the radio to cereal sprinkled with real sugar (gasp). Hope you enjoy a walk down memory lane. Thanks for listening!
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Feb 15, 2021
Sayings We Didn't Realize Are Offensive - Episode #92
The exact origin of some sayings is often debated, but there is no debating that words have power and should be chosen carefully. In this episode, Jeff and Amy talk about some common phrases they didn't realize could be offending people. Thanks for listening!
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Feb 7, 2021
The Craft of Comedy - Episode #91
Between Jeff's impression and Amy's attempt at a comedy bit, there was some reluctance to release this episode, but here it is in all its raw glory. Have a listen and a laugh as they chat about the topic of comedy and all that goes into it. Thanks for listening!
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Jan 31, 2021
Mini-Resolutions for Any Time of Year - Episode #90
The average New Year's resolution has already been broken, so how can we avoid that? Amy and Jeff cover ways you can set yourself up for success any time of year with mini-resolutions, while having fun along the way. What are mini-resolutions? Have a listen and find out. Stay safe, friends!
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Jan 24, 2021
TV and Movie Quotes Trivia - Episode #89
Have some laughs with Jeff and Amy as they quiz each other on movie and TV quotes. Be sure to play along and test your own knowledge. Thanks for listening, friends! (PS - Jeff was right, it was 1975.)
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Jan 17, 2021
Decoding Body Language - Episode #88
This episode is full of surprising information about body language. Amy and Jeff cover subtle (and some not so subtle) cues that can help you read a person or interpret group dynamics. As an off-topic bonus, they start things out with a healthy mocktail recipe. Thanks for listening!
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Jan 10, 2021
27 Tips for a Better Life Part 2 - Plus The Alcohol Experiment - Episode #87
In this episode, Jeff and Amy finish covering 27 tips for a better life - highlights from a longer list from lesswrong.com. Plus, they discuss dry January, 'The Alcohol Experiment', and the miraculous recovery of their Instagram account. Be sure to listen for the literal mic drop (sigh). Hope you laugh along with us in this one. Thanks for listening!
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Jan 4, 2021
27 Tips for a Better Life - Part 1 - Episode #86
We're back for a brand new year! Jeff and Amy are chatting about 27 tips for a better life in this episode - highlights from a longer list from lesswrong.com. As always, lots of tangents are included along the way. Thanks for listening, friends!
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Nov 1, 2020
The Four Agreements - Episode #85
In this episode, Amy and Jeff discuss Miguel Ruiz's 'The Four Agreements: A Practical Guide to Personal Freedom'. Based on ancient Toltec wisdom, this book is said to offer a code of conduct that can transform lives to a new experience of freedom, true happiness, and love. Thanks for listening, friends!
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Oct 23, 2020
16 Habits of Highly Productive People - Episode #84
Jeff and Amy are talking about how to be more productive at work and in everyday life, with lots of tips to make the most of your time. Thanks for listening, friends!
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Oct 17, 2020
David Attenborough's 'A Life On Our Planet' - Episode #83
This episode is a discussion of David Attenborough's newly released Netflix documentary, 'A Life On Our Planet'. Jeff and Amy cover some of the key ideas from this film, talk about climate change, and chat about how this documentary affected them as viewers. Thanks for listening, friends!
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Oct 13, 2020
Need-To-Know Facts about Masks - Episode #82
Jeff and Amy are chatting about all things mask related. From surprising information to practical tips, this episode covers all the need-to-know information around the most popular new accessory of 2020. And remember: "We isolate now, so when we gather again, no one is missing." Thanks for listening and stay safe, friends!
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Oct 6, 2020
Secrets to a Happier Life - Episode #81
Jeff and Amy talk about things you can do to make your everyday a little happier. Lots of laughter in this episode - especially when Jeff's 'Art Hole' comes up in the discussion. Thanks for listening and have a happy day!
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Oct 3, 2020
14 Ways to Travel during a Pandemic - Episode #80
Having travel withdrawal during this pandemic? This episode is full of ways you can see the world from the comfort and safety of your own home. Thanks for listening, friends!
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Sep 30, 2020
Social Media Insanity - Episode #79
Reeling from the unexpected loss of the 'infoquenchpodcast' Instagram account, Jeff and Amy dedicate this episode to the insanity of social media. With a smattering of interesting facts, a few rants along the way, and no shortage of the usual tangents, they discuss what social media means to them. Thanks of listening (and commiserating)!
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Sep 14, 2020
The Social Dilemma - Episode #78
Netflix's documentary-drama is the topic of conversation for this episode, as Amy and Jeff discuss how our lives are impacted by social media - love it or hate it, there's no denying the significance it plays in today's society. Thanks for listening, friends!
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Sep 4, 2020
Man's Search for Meaning - Part 3 - Episode #77
Jeff and Amy go deep with a philosophical discussion as they wrap up this 3-part series on Viktor Frankl's book, Man's Search for Meaning. Thanks for listening, friends!
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Aug 29, 2020
Man's Search for Meaning - Part 2 - Episode #76
Jeff and Amy continue their discussion of Viktor Frankl’s book, 'Man's Search for Meaning'. (Side note... The experiment Jeff references is called the 'Milgram Shock Experiment'). Thanks for listening, friends!
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Aug 26, 2020
Man's Search for Meaning - Part 1 - Episode #75
This episode explores deep questions, as Amy and Jeff discuss Viktor Frankl's book, 'Man's Search for Meaning'. Whether you've read the book, plan to read it, or are just looking for the Coles Notes on the meaning of life, this podcast is for you. Thanks for listening, friends!
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Aug 17, 2020
Ways To Simplify Your Life - Episode #74
Jeff and Amy chat about ways you can simplify your life, sort of... tangent warning in full effect for this episode, including a 'hobby' intervention. Thanks for listening, friends!
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Jul 27, 2020
Catching up with Jeff and Amy - Volume 2 - Episode #73
Amy and Jeff chat about what they've been watching on Netflix and elsewhere AND how they tackled their post-quarantine house clutter in one day - good times! Thanks for listening, friends!!
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Jul 13, 2020
Wine 101 - Part 2 - Episode #72
The wining continues, as Jeff and Amy dive into tips about wine and other pearls of wisdom to take your wine drinking to the next level. Cheers, friends!
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Jun 29, 2020
Wine 101 - Part 1 - Episode #71
Amy and Jeff are not only drinking wine for this episode, they're talking wine as well! In part 1, they cover the basics of wine names and styles, with a few tangents along the way (but would you expect anything less?). Thanks for listening and cheers!
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Jun 22, 2020
How to Tell a Great Story - Episode #70
Amy and Jeff cover tips to help you become a better storyteller, maybe even a GREAT storyteller. Did we hook you in yet? Thanks for listening, friends!
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Jun 11, 2020
Unsolicited Advice - Part 3 - Episode #69
This is the final part of Jeff and Amy's discussion of a random list of unsolicited life advice. Lots of tangents, lots of laughs, and Charlie chimes in at an unprecedented level. Thanks for listening, friends!
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May 28, 2020
Unsolicited Advice - Part 2 - Episode #68
In part 2 of this topic, Jeff and Amy continue their discussion of Kevin Kelly's interesting list of life advice. (Bonus: Count the vehicles racing up and down our street during this episode. Didn't they get the memo we were recording?) Thanks for listening, friends!
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May 26, 2020
Unsolicited Advice - Part 1 - Episode #67
Do you remember the 'Wear Sunscreen' classic from the 90s? This episode focuses on that type of unsolicited life advice. Jeff and Amy discuss a list of advice from Kevin Kelly (editor of Wired magazine). Thanks for listening, friends!
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May 14, 2020
Pandemic Bucket List - Episode #66
Because this pandemic thing ain't going away anytime soon, Jeff and Amy keep the theme going. This episode covers 16 things you can jot down to do during the pandemic, or maybe just count how many of these you've already crossed off the list. Thanks for listening and stay safe, friends!
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May 5, 2020
Post-Pandemic Predictions - Episode #65
As promised, Amy and Jeff brainstormed on what changes they thought may come about as a result of the ongoing pandemic and spend this episode chatting about those predictions. Bonus: A review of SNL's new format. Thanks for listening and stay safe, friends!
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Apr 30, 2020
12 Pandemic Mental Health Tips - Episode #64
Jeff and Amy talk about steps you can take to help support your mental health in general, but especially in the context of the ongoing pandemic. It's okay to not be okay. Thanks for listening, friends!
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Apr 20, 2020
36 Questions to Fall in Love - Part 3 - Episode #63
This episode is the final installment of questions to fall in love (or more in love). This covers the last set of 12 questions, which get progressively deeper and more personal in nature. Hope you found this 3-part series interesting and that it helps you get to know each other a little better!
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Apr 14, 2020
36 Questions to Fall in Love - Part 2 - Episode #62
In part 2, Jeff is in the driver's seat as he and Amy cover the second set of questions you can ask to fall in love (or more in love). There was a lot of cursing in preparation for this episode, related to challenges with audio quality, but hopefully the end product is acceptable (fingers crossed). Thanks for listening, friends!
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Apr 9, 2020
36 Questions to Fall in Love - Part 1 - Episode #61
In this episode, Jeff and Amy walk you through various questions you can ask to fall in love (or more in love). Spend some quality quarantine time getting to know each other a little better. Have fun, friends!
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Mar 31, 2020
12 Things We Didn't Think About Pre-Pandemic - Episode #60
Jeff and Amy continue to chat about the ongoing pandemic, but this time with a focus on the stuff they never really thought much about before COVID-19. Trying to keep things a bit lighter in this episode - complete with narwhals (Jeff was right). Thanks for listening and stay safe, friends!
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Mar 24, 2020
Pandemic - Volume 3 - Episode #59
In this latest volume of discussing the ongoing pandemic, Jeff and Amy chat about what they've learned so far from this experience and contemplate some of the social impacts. Stay safe, healthy, and at least 6' away from each other. Thanks for listening, friends!
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Mar 20, 2020
Pandemic - Volume 2 - Episode #58
In this episode, Jeff and Amy continue the discussion around the ongoing pandemic and the recent state of emergency called for their province. They also chat about more tips on infection control for inside the home and for when you're making those rare errands for essential items. Stay safe, healthy, and informed. Thanks for listening, friends!
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Mar 17, 2020
Pandemic - Volume 1 - Episode #57
Jeff and Amy talk about what is consuming all of our lives - the ongoing pandemic. This will likely be the first of many episodes on this topic. Stay well, be kind, and thanks for listening, friends!
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Mar 10, 2020
Biology Facts, with a side of Coronavirus - Episode #56
Jeff and Amy intended to cover a TON of cool facts about human biology, but got a bit sidetracked with discussing COVID-19 (including tips for getting prepared). Stay well, friends!
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Mar 3, 2020
Tips for a Great Morning - Episode #55
Jeff and Amy cover tips on how to get your butt out of bed, have yourself a 'Miracle Morning', and dab your toe in the '5 AM Club'. Rise and shine!
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Feb 25, 2020
25 Rapid-Fire Airbnb Tips - Episode #54
Don't blink or you'll miss a tip! This episode is jam-packed with all you need to know before you book your next Airbnb. Happy travels!
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Feb 18, 2020
Origin of Common Cocktail Names - Episode #53
From Moscow Mules to Bloody Caesars, this episode is all about how the names of common cocktails came to be. So, pour a drink, have a listen, and gather some great conversational tidbits to share at your next cocktail party (people still have those, right?). Cheers!
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Feb 11, 2020
26 Rapid-Fire Facts About The Office - Episode #52
This episode is all about that amazing show known as, 'The Office'. If you love the show as much as Jeff and Amy do, you'll be sure to love this episode, which includes some trivia to test your own knowledge. Enjoy!
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Feb 4, 2020
Interesting Facts About Valentine's Day - Episode #51
Jeff and Amy talk about the interesting and somewhat surprising history behind Valentine's Day, including how the heart came to symbolize love and how the artistic shape we use to represent the heart came to be. Also, ever heard of Lupercalia? Happy Valentine's Day!
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Jan 28, 2020
Celebrating 50 Episodes - Episode #50
Join Jeff and Amy as they celebrate recording the 50th episode of InfoQuench! They talk about the experience of podcasting and the highlights along the way. Thanks so much for listening.
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Jan 21, 2020
20 Ways to Simplify Your Home - Episode #49
Jeff and Amy chat about little things you can do to simplify your home, because... "Your home should be the antidote to stress, not the cause of it." - Peter Walsh
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Jan 14, 2020
Talking About Etiquette - Part 2 - Episode #48
In part 2 of this two-parter, Jeff and Amy continue to chat about all things etiquette, including a few odd-ball things those crazy Royals do. Plus, more fun trivia will be coming your way, courtesy of Jeff. Enjoy!
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Jan 7, 2020
Talking About Etiquette - Part 1 - Episode #47
In this episode, Jeff and Amy chat about all things etiquette - from the dining table to the grocery store. Plus, check out the brand spankin' new intro and outro for 2020! Oh, and stay tuned for Part 2 in the next episode.
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Dec 28, 2019
Atomic Habits for New Year's Resolutions - Episode #46
In preparation for your New Year's resolutions, Jeff and Amy chat about changing behaviour using tips from James Clear's book, 'Atomic Habits'. Happy 2020, everyone!!
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Dec 17, 2019
Stuff We're Watching - Episode #45
Winter is the perfect time to curl up on the couch and watch something great on TV. Jeff and Amy spend this episode chatting about some interesting shows/series/movies they've watched recently. Happy binge watching!!
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Dec 10, 2019
15 Ways to Stress Less This Holiday Season - Episode #44
This episode is full of tips to keep your stress in check, so you can get the most out of the season.
Happy Holidays, Friends!!
Jeff and Amy.
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Dec 3, 2019
National Lampoon's Christmas Vacation - Episode #43
Jeff and Amy discuss interesting facts about everyone's favourite Christmas classic, 'National Lampoon's Christmas Vacation'. Finish out the episode by testing your own knowledge of the movie with some fun trivia!
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Nov 12, 2019
16 Ways to Disconnect from Work - Episode #42
This episode is full of ways to help you get disconnected from work at the end of the day, so you can focus on friends and family - you know, the important stuff. Enjoy!
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Nov 5, 2019
15 Things NOT To Do When Travelling - Episode #41
Jeff and Amy chat about what NOT to do while you're travelling, to stay safe and get the most out of your vacation. Happy Travels!!
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Oct 22, 2019
13 Tips to Get a Good Night's Sleep - Episode #40
Having trouble getting a decent night's sleep? This episode is for you! Amy and Jeff chat about ways to help you get those important ZZZs to wake up rested and ready to face the day. Sleep tight, friends!
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Oct 15, 2019
'80s-'90s Flashback - Episode #39
Join Jeff and Amy on a trip down memory lane as they flashback to the '80s/'90s era. From 'Louie the Lightning Bug' to Popeye Cigarettes, there's sure to be something to trigger feelings of nostalgia. Party on, Wayne!!
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Oct 1, 2019
23 Must-Dos for Your Fall Bucket List - Episode #38
This episode is packed with fun, must-do activities to tackle this fall. Listen, laugh, and make some awesome plans to make this fall the best one yet!
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Sep 24, 2019
Misheard Song Lyrics - Episode #37
This episode is all about song lyrics that are commonly misheard, sometimes with hilarious interpretations of the originals. Laugh along with Jeff and Amy as they go through the list of classics. Bonus: Countless impersonations by Jeff and tons of horrible singing by Amy. Enjoy!
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Sep 17, 2019
Commonly Mispronounced Words - Episode #36
Martha Stewart says you eat a "puh-KHAN" and "pee in a can". Jeff and Amy won't judge what you decide to do with your pecans, but hope you enjoy this chat about commonly mispronounced words. Things edge on obscene at times, but stick with it. It was a ton of fun to record this one.
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Sep 10, 2019
11 Interesting Facts About Hurricanes - Episode #35
In this episode, Jeff and Amy discuss interesting information about hurricanes in the aftermath of Dorian hitting the region. Amy also butchers the pronunciation of meteorological, repeatedly. Enjoy!
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Sep 3, 2019
Unique Birthday Traditions - Episode #34
In this episode, Amy and Jeff chat about unique traditions to try on your next birthday and also discuss other traditions from around the globe. Make a wish!
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Aug 27, 2019
How to Talk to Kids about Difficult Topics - Episode #33
Because the world is full of difficult topics and because kids ask a million questions about everything (a good thing), Amy and Jeff talk about how to answer those curious little minds.
CommonSenseMedia.org was a resource for this episode's content.
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Aug 20, 2019
18 Tips for Hotel Stays - Episode #32
This episode focuses on tips for when your travel plans include a stay in a hotel. From chillin' to freebies, Jeff and Amy cover the full spectrum. AND, listen closely for the lovely way Jeff closes out this episode.
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Aug 13, 2019
Mind-Blowing Mnemonics - Episode #31
Jeff and Amy discuss memory devices and aids to help remember tricky items, some more well known than others. If only there were a mnemonic to remember how to spell mnemonic...
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Aug 6, 2019
How to Win Friends and Influence People - Part 2 - Episode #30
In the second part of this episode about Dale Carnegie’s classic book, the focus is on 'Twelve Ways to Win People to Your Way of Thinking'. Amy and Jeff battle through their respective colds to bring you this episode, complete with musical score (courtesy of Jeff).
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Jul 30, 2019
How to Win Friends and Influence People - Part 1 - Episode #29
In this episode, Jeff and Amy talk about Dale Carnegie’s classic book, ‘How to Win Friends and Influence People’, with a focus on how to get people to like you using age-old techniques. Bonus tangents include a dramatic story of a recent road trip that culminated in a new car!
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Jul 23, 2019
Origin of Common Sayings - Volume 1 - Episode #28
Ever wonder why we say that? In this episode, Jeff and Amy chat about the origin of everyday sayings (aka idioms), some more surprising than others. Bonuses include carny impersonations and an update on Lyme disease, complete with conspiracy theories!
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Jul 16, 2019
Everything You Didn't Want to Know About Lyme Disease - Episode #27
Covering everything from symptoms to prevention, Amy and Jeff discuss lots of need-to-know information about Lyme disease. Scary stuff, but knowledge is power, right? Stay safe friends!
Correction around origin of naming... Lyme disease was diagnosed as a separate condition for the first time in Old Lyme, Connecticut - hence the name. One of the bacterium that can cause Lyme was first described by Willy Burgdorfer and was named after him - Borrelia burgdorferi.
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Jul 9, 2019
Catching up with Jeff and Amy - Volume 1 - Episode #26
The title is not misleading... This episode is about Jeff and Amy, including an announcement about a recent change in their lives. You'll have to listen to find out!
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Jul 2, 2019
A Canadian Invented That - Episode #25
In honour of Canada Day, Jeff and Amy celebrate Canadian innovation in this episode by highlighting the many awesome inventions that originated in Canada. From Amy's favourite condiment, to an item we're very thankful no longer needs to be recharged, there are sure to be some surprises on this list.
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Jun 25, 2019
Tipping Tidbits - Episode #24
Amy and Jeff chat about various practices and philosophies around the sometimes controversial topic of tipping. From restaurants and spas, to who and how much, the conversation covers a lot of ground, including a topical reference to a scene from Pulp Fiction (which was actually from Reservoir Dogs) and whether that Tim Hortons seam should line up with the lid opening. Bonus: Amy admits to being dumb about Smart cars.
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Jun 18, 2019
Test Your Knowledge of Acronyms - Episode #23
See how your knowledge of acronyms stacks up against Jeff's, from backronyms to words you may not have even realized were acronyms. Bonuses include Amy's struggle with pronouncing "laconic" (whatever that means), feeling dumb about SMART cars (Swatch is Swiss - Jeff was right), and a few SNAFUs along the way.
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Jun 11, 2019
Every Wonder Why? Volume One - Episode #22
Jeff and Amy discuss everyday things you may have wondered about. From snooze alarms to Teddy Bears, this episode is chock-full of useless information you'll, hopefully, find entertaining.
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Jun 4, 2019
25 Must-Dos for Your Summer Bucket List - Episode #21
This episode is full of awesome must-do activities to tackle this summer. Bonus content from Jeff is too plentiful to list, so just have a listen, laugh, and make some awesome plans to make this summer the best one yet!
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May 28, 2019
Drop the Guilt of Reality TV, Part Two - Episode #20
Amy and Jeff continue their discussion of reality TV with a focus on the secrets of this popular genre. They cover the origins of reality television, chat about today's favourites, and give interesting info. such as the disturbing premise of 'Who's Your Daddy?' Even if you're not a fan of reality TV, you're sure to pick up an interesting tidbit to share around the water cooler.
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May 21, 2019
16 Ways to Get Unstuck - Episode #19
Feeling like you're in a bit of a rut? Jeff and Amy give tips on things to try to keep life fresh or at the very least make it a little less boring. Give one of these tips a go and break out of your usual routine - you never now what amazing things a small change might bring! (Bonuses include: gratuitous rap and Bukowski impersonation, audible indulgence in cocktails, and Amy's struggle to keep up with Jeff's ever-changing numbering of the tips.)
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May 14, 2019
Stuff Our Moms Taught Us - Episode #18
In celebration of Mother's Day, Jeff and Amy dedicated this episode to discussing all of the great stuff their moms have taught them and the wonderful advice they've given. Moms rock!
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May 7, 2019
Vacationing 101 - Where to go? - Episode #17
This is the first in a series of 'Vacationing 101' episodes that will provide tips for planning an amazing vacation from start to finish. In this episode, Amy and Jeff cover how to decide where to go in this big, beautiful world, complete with some "secret" websites you need to check out.
Websites mentioned in this episode include:
- Take a quiz for destination suggestions... http://tripzard.com/
- Register with the Canadian Government before travelling abroad, it’s free... https://travel.gc.ca/travelling/registration
- Find cheap flights... https://www.secretflying.com/canada-deals/
- Do some research on a potential destination... https://www.lonelyplanet.com/
- Check our this site for honest reviews and travel advice... https://woltersworld.com/
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Apr 30, 2019
Drop the Guilt of Reality TV, Part One - Episode #16
This episode focuses on one of Jeff and Amy's guilty pleasures - Reality TV. From Survivor to the Bachelor, they discuss why they're drawn to the genre, opinions from critics, and surprising benefits of watching other people's drama, all in an attempt to drop the guilt. (Bonus: Amy passive aggressively disses Simon Cowell; yes, we'll go with that.)
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Apr 23, 2019
17 Rapid-Fire Tips for Dining Out with Kids - Episode #15
Amy and Jeff provide a ton of tips (actually, exactly 17 tips) that will change the way you dine out with your kids. Or, you could just re-enact the experience at home by throwing crayons and fries on the floor, eating cold food, and burning $50.
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Apr 16, 2019
Tips for Planning Weddings and Other Events - Episode #14
Amy draws from her experience in event management to provide tips for planning a wedding or any other event you have in the works. Bonus: See if you can figure out what Jeff was trying to say about picking an event date??
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Apr 9, 2019
Latest Netflix Finds - April 2019 - Episode #13
Jeff and Amy chat about a few of their latest finds on Netflix from multiple genres and attempt to avoid spoilers in the process.
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Apr 2, 2019
Tips for Helping Those in Hospital - Episode #12
Ever struggle with how to help when someone is in the hospital? Whether you or someone you know has a loved one in the hospital, or if you're just planning to visit a friend, Jeff and Amy offer ideas for practical, thoughtful ways you can help.
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Mar 26, 2019
Random Everyday Tips - Episode #11
From bananas to baby wipes and countless tangents in between, the only thing all of the tips discussed have in common is that they work! Plus, a special treat as Jeff’s rum & coke provides the musical score for this episode and things get a bit loopy.
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Mar 19, 2019
Wrapping Up Tidying Up - Episode #10
Komono (misc. stuff) and sentimental items are the last two categories we're tackling to finish up Marie Kondo's Tidying Up process with the KonMari method. Bonus: Storage tips for organizing all that remains.
Subcategories of Komono to tackle include:
1. CDs/DVDs (and records);
2. skincare products;
3. makeup;
4. accessories;
5. valuables (e.g., credit card, passports);
6. electrical equipment & appliances - anything remotely electric;
7. household equipment (e.g., writing and stationary materials, sewing kits);
8. household supplies - anything expendable (e.g., medicine, detergent, tissues);
9. kitchen goods & food supplies (e.g., spatulas, pots, blenders, non-electrical kitchen items);
10. other (e.g., spare change, figurines); and
11. special interest or hobby related items.
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Mar 12, 2019
10 Tips for Raising Polite Kids - Episode #9
Beyond “please” and “thank you”, in this episode Jeff and Amy talk about manners and raising polite kids... or at least their attempt to do so.
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Mar 5, 2019
Tidying Up Paper - Episode #8
All the paper! In this episode, Jeff and Amy discuss how to purge this category of clutter from your home once and for all using Marie Kondo’s tips from her book, ‘The Life-Changing Magic of Tidying Up’.
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Feb 26, 2019
24 Rapid-Fire Tips for All-Inclusive Resorts - Episode #7
It’s the land of ice and snow in Atlantic Canada and many are fleeing the scene for warmer temps down South. Jeff and Amy offer quick tips for your all-inclusive vacation.
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Feb 20, 2019
Tidying Up Books - Episode #6
Time to tackle the book category with the KonMari method. Jeff and Amy talk about how they pared down their collection and offer tips on how to deal with volumes that may be difficult to discard. Bonus: Hear Amy butcher accents.
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Feb 12, 2019
Records 101 - Episode #5
Jeff gets an episode focused on his number one passion, RECORDS, with tips for the beginner vinyl collector. Bonus: Find out which word Jeff misuses multiple times in this episode and discover Amy’s utter lack of knowledge of record speeds.
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Feb 6, 2019
Tidying Up Clothing - Episode #4
This episode focuses on tackling clothing clutter using the KonMari method of tidying up. Jeff and Amy discuss the steps they used in the process and level up in the art of podcasting tangents.
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Jan 31, 2019
8 Travel Tips to Stay Organized and Safe - Episode #3
(Note: Audio quality improves significantly by episode 4) In this episode, we'll talk about how to pack, what to pack, easy ways to stay organized, and tips to help keep you and your family safe while travelling abroad. Plus, a bonus tip for what to do if you get arrested!
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Jan 31, 2019
7 Things We Learned from Marie Kondo - Episode #2
(Note: Audio quality improves significantly by episode 4) Tidying Up is the new binge favourite on Netflix! We KonMaried our home after reading Marie Kondo's book a few years back and in this episode we'll talk about the things we did that actually stood the test of time.
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Jan 30, 2019
Between the Sheets with Jeff and Amy - Episode #1
(Note: Audio quality improves significantly by episode 4) In this inaugural episode... Why you shouldn't make your bed, the rules of sheets, disgusting laundry habits, a better way to open chips and canned food, and why we're doing this whole podcast thing in the first place.
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