234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter
Play • 1 hr 8 min
On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19.  Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails.  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Listen on ,  and
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