How to Overcome Food Addiction with Dr. Joan Ifland
Play • 33 min

Health Hacks with Mark L White - How to Overcome Food Addiction with Dr. Joan Ifland

About Dr. Joan Ifland: Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press).

The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease.

Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues.

Three Things You'll Learn in This Episode:

1: How the processed food industry was created on the tobacco addiction model.

2: What processed food addiction is, and why it's so difficult to overcome.

3: How many diet-related diseases are driven by hidden processed food addiction

Connect with Dr. Ifland:







About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.



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