Who Cares About Men's Health?
59: Get to Know Your Macros - Protein (Rerun)
Jul 14, 2020 · 29 min
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Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you really need to be eating.

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