I'm guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to having a healthy body or a healthy mind.
Is that you?
As you crawl out of January, I'd be happy to bet that you probably find yourself in one of two camps
Does that sound familiar?
Well, if this is you, then I hope that today's podcast will help.
In today's podcast I want to help you to kick start life changing habits that can help you to get nearer to having a healthy body and a healthy mind. Many people struggle with attempts at improving either the body or the mind, but the thing is, what's often over-looked is the undeniable link between the two. And so, when you're finding things hard, it may be that you'd have more success if you started with the other. As they are so closely linked, any effort at improving your body, will impact on your mind, and vice versa.
So today's podcast I share with you
Enjoy the show!