Human Performance Outliers Podcast
Zach Bitter
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Available episodes
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3 days ago
Episode 345: 2x Barkley Marathons Finisher - John Kelly
John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in electrical engineering and machine learning from Carnegie Mellon, and is a father of four. Barkley Marathons is considered by many one of the hardest endurance events to complete, with only 17 total finishers and 21 total finishes in it's history.
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John: randomforestrunner.com IG: @randomforestrunner Tw: @RndmForestRunnr FB: @RandomForestRunner
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Mar 24, 2023
Episode 344: Endurance Training Simplified
There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. For this episode, I scaled it all way down to five core intensities to work on to prepare for your next event if you are looking to get back to the basics and simplify your training, and better understand targeting different intensities in training. From here, you can add as you see fit!
LMNT: drinkLMNT.com/HPO
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Mar 21, 2023
Episode 343: How To Win The WSER 100 Mile - Pam Smith
Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER.
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Talk To Zach: zachbitterconsultation.as.me/schedule.php
Pam: IG: @rundoctor74
Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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Mar 14, 2023
Episode 342: Ultramarathon Legend - Pam Smith
This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat.
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Pam: IG: @rundoctor74
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Mar 8, 2023
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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Feb 28, 2023
Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength training, run plan, nutrition, recovery, and race strategy.
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Zach’s Coaching: zachbitter.com/coaching
LMNT: drinkLMNT.com/HPO
Duane: sparkhealthyrunner.com IG: @sparkhealthyrunner FB: HealthyRunnerGroup YouTube: youtube.com/c/sparkhealthyrunner
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Feb 23, 2023
Episode 339: Time Restricted Eating & Performance
For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management.
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Zach’s Coaching: zachbitter.com/coaching
LMNT: drinkLMNT.com/HPO
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
_Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis_
_Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners_
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Feb 17, 2023
Episode 338: Appalachian Trail Record Attempts - Kristian Morgan
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt.
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Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra FB: kristianultrarunning GoFundMe
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Feb 15, 2023
Episode 337: The Long Run - Considering The Variables
For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development.
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Feb 10, 2023
Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.
For this episode, we dive into the both the application of training principles as well as the balance of "mental toughness" and measurable metrics. We also discuss Steve's article in the Atlantic, where he discussed sex categorization in sports.
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Atlantic Article: There’s Good Reason for Sports to Be Separated by Sex
Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Feb 8, 2023
Episode 335: Training Progression & Rocky Raccoon 100 Mile
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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Feb 6, 2023
Episode 334: Adult Recess With Brad Kearns
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
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Brad: bradkearns.com IG: @bradkearns1 Tw: @bradleykearns FB: facebook.com/bradkearnsjumphigh/friends
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Jan 31, 2023
Episode 333: Training Once vs Twice Per Day
This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts and intensities. Also, my take on ties in major races.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Jan 26, 2023
Episode 332: Low Carbohydrate Endurance With Leighton Phillips
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune.
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Leighton Phillips: sfuelsgolonger.com IG: @sfuels.sf FB: facebook.com/GoSFuels
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Jan 24, 2023
Episode 331: Working Out While Sick & Cool Downs
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
Cool down research
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Jan 20, 2023
Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica.
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Support HPO: zachbitter.com/hpo
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Zach’s Coaching: zachbitter.com/coaching
Paul: paullaursen.com - hiitscience.com - athletica.ai Tw: @pualblaursen
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Jan 12, 2023
Episode 329: Optimal Training Duration & Recovery
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
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Zach’s Coaching: zachbitter.com/coaching
HPO Patreon: patreon.com/HPOpodcast
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Jan 8, 2023
Episode 328: Nicole Bitter - Bandera 100km - The Mental Side Of Ultra
Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race performance, implementing alternative training options, and how a sprained ankle midway between Javelina 100 Mile and Bandera 100 Kilometer impacted her preparation.
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Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Dec 30, 2022
Episode 327: Training In Cold Weather & My Coldest Sessions
I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions.
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Support HPO: zachbitter.com/hpo
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Dec 16, 2022
Episode 326: Exogenous Ketone Research
For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency.
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Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
Research Links: https://examine.com/other/exogenous-ketones/#research-feed & https://pubmed.ncbi.nlm.nih.gov/35614576/
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Dec 9, 2022
Episode 325: Doctors Karl & Spencer Nadolsky
Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
Karl: docswholift.com IG @drkarlnadolsky Tw: @DrKarlNadolsky
Spencer: bigrocksnutrition.com IG: @drnadolsky Tw: @DrNadolsky
Docs Who Lift Podcast: anchor.fm/docswholift
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Dec 6, 2022
Episode 324: 100 Mile Recovery & Brazos 100 Recap
For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training.
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Nov 29, 2022
Episode 323: Training & Racing Update Brazos Bend 100 Mile
For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile.
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Support HPO: zachbitter.com/hpo
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Zach’s Coaching: zachbitter.com/coaching
Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
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Nov 11, 2022
Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training.
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Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Nov 4, 2022
Episode 321: Nicole Bitter Javelina 100 Race & Gender Categories In Sport
Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where both new elements to this years race, which added to the complexity of how things played out in the results and reporting during the race.
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Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendura…
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Oct 27, 2022
Episode 320: Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage
This is a listener generated question and topic episode! The four questions/topics are below:
1) Training for courses with climbing and descending, both with and without access to course specific terrain.
2) Testing your fitness throughout a training plan.
3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.
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Support HPO: zachbitter.com/hpo
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Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Oct 20, 2022
Episode 319: Speedwork, Weight Loss & Performance, Tapering & Hydration
This is a listener generated question and topic episode! The four questions/topics are below:
1) How important is tapering for a 100km and what does it look like?
2) Increasing speedwork with long distance running.
3) Losing weight while training for an event. Is Keto optimal?
4) Is training with less water for an ultramarathon worth it or no real benefit?
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Zach’s Coaching: zachbitter.com/coaching
Outliers ATX Group Run: Sunday's at 8am & 9am at Metz Park Austin, TX. Details: @outliersatx on instagram
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Oct 18, 2022
Episode 318: Nick Bare - Go One More!
Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide.
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Zach’s Coaching: zachbitter.com/coaching
Nick: nickbare.com IG: @nickbarefitness FB: @nickbarefitness YouTube:
youtube.com/barelifenutrition
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Oct 14, 2022
Episode 317: So You Want To Run An Ultramarathon
This is a listener generated question and topic episode! The four questions/topics are below:
1) Advice on running a flat ultra
2) Advice on running first 50km
3) How to get into ultramarathons
4) Beginner running 50km and 50 mile 8-weeks later
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Oct 5, 2022
Episode 316: Boyd Myers - Spontaneous Fitness
Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative.
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Zach’s Coaching: zachbitter.com/coaching
Boyd: boydmyers.com Tw: @boydmyers IG: @boydmyers
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Sep 30, 2022
Episode 315: Analyzing Sorokin's Trajectory Through 8 World Records
For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin.
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Sep 28, 2022
Episode 314: Ultramarathon Runner & Regenerative Farmer - Stuart Chutter
Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food grown on his farm.
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Stuart: IG: @stuartchutter
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Sep 22, 2022
Episode 313: Aleksandr Sorokin - Running 198.6 Miles In 24-Hours
Aleksandr holds basically all the ultramarathon World Records from distance run in 6-hours all the way up to 24-hours, which include both the 100km and 100 mile World Records. He is a World Champion at the 24-Hour event, and won the historic Spartathlon. He began running later in life to lose weight and kick a drinking and smoking habit, and is now considered one of the greatest ultramarathon runners of all time.
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Aleksandr: contribee.com/ultrarunner-sorokin IG: @ultrarunner_aleksandr_sorokin FB: @UltrarunnerAleksandrSorokin YouTube: youtube.com/channel/UCW5PT1Ga294i5KSMRLRnFBg
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Sep 21, 2022
Episode 312: Vinny Crispino - Broken Back To Ultramarathon
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon.
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Vinny Crispino: painacademy.net IG: @painacademy
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Sep 14, 2022
Episode 311: Dr. Taylor Sittler - Glucose Tracking & Control
Dr. Taylor Sittler is the Head of Research at Levels, a Continuous Glucose Monitoring company, a physician and entrepreneur. His career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health, where he was the chief science officer.
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Dr. Sittler: levelshealth.com IG: @levels
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Sep 9, 2022
Episode 310: Is "Jogging" Dangerous & Are You Overtraining
This episode is a grouping of listener inspired questions and topics.
1) Is jogging or zone 2 running dangerous?
2) Are you overtraining?
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Aug 31, 2022
Episode 309: Alan Aragon - Flexible Diet
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.
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Alan: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbook
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Aug 25, 2022
Episode 308: Kara Collier - All Things Glucose Monitoring
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. She is the Co-Founder & VP of Health at NutriSense.
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Kara: nutrisense.io IG: @nutrisenseio & @karacollier1
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Aug 19, 2022
Episode 307: Matt Kerr - AG Ironman World Champ & Low Carb Approach
Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield.
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Matt: mattkerrtriathlete.com IG: @nz_matt_kerr
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Aug 12, 2022
Episode 306: Pacing, Tapering, & Most Important Workout
This episode is a grouping of listener inspired questions and topics.
1) How to pace for a marathon
2) How to pace for a 100 miler
3) How to properly taper
4) What workouts matter the most for a 100 miler
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Aug 10, 2022
Episode 305: Insoles, Hill Workouts, & Missed Training!
This episode is a grouping of listener inspired questions and topics.
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1) Considerations when using custom orthotics or insoles
2) When and how to train for vertical gain/loss
3) Taking a week off from training due to vacation or other life obligations
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Aug 1, 2022
Episode 304: Episode 304: Health & Fitness Collide With Regenerative Agriculture
Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried.
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Janna: IG: @jannabreslin
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Jul 22, 2022
Episode 303: All Things Low Carb Endurance
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Jul 20, 2022
Episode 302: Tackling Psychology, Motivation, & Consistency In Training
This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Jul 15, 2022
Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.
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Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Jul 6, 2022
Episode 300: Personalizing Workout Hydration
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training.
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Jun 29, 2022
Episode 299: Training & Racing Update
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back.
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Jun 24, 2022
Episode 298: Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu.
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Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Jun 15, 2022
Episode 297: Kevin Bass - Population & Individual Nutrition
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide.
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Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/channel/UC2Tb9ccKm7INcMziB9-UJ2g
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Jun 11, 2022
Episode 296: The Barefoot Sprinter - Graham Tuttle @thebarefootsprinter
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording.
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Graham: grahamtuttle.com IG: @thebarefootsprinter Tiktok: @thebarefootsprinter Podcast: grahamtuttle.com/podcast YouTube: youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ
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Jun 8, 2022
Episode 295: Heat Training, Testing Race Pace, Starting Low Carb
This episode of listener inspired questions/topics includes:
1) I live in Mesa, AZ can I over train in the heat with negative impacts?
2) Best workout to test race pace strategy for 50km - 100km
3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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May 27, 2022
Episode 294: Ultramarathon Pacing & Fueling With Nick Coury
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.
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Nick: nickcouryruns.com IG: @nickcouryruns
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html
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May 25, 2022
Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training
This episode of listener inspired questions/topics includes:
1) How to train for a marathon and triathlon simultaneously.
2) What supplements does Zach take, and does creatine help endurance?
3) Supplementing with essential amino acids.
4) What are the possible benefits of wearing a continuous glucose monitor?
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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May 20, 2022
Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young.
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Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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May 13, 2022
Episode 291: Full Body Alignment - Aaron Alexander
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_
Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
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May 11, 2022
Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing
This episode of listener inspired questions/topics includes:
1) Programming Speedwork and Peak Training Week
2) Paleo vs Keto Diet & Carbohydrate Timing
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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May 4, 2022
Episode 289: Dr. Emily Splichal - Foot Strength & Proprioception
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm
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Apr 29, 2022
Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints
This episode of listener inspired questions/topics includes:
1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?
2) How do you prepare for a steep technical course while living in the flatlands?
3) How to deal with shin splints?
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Apr 27, 2022
Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma
Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days.
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Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
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Apr 20, 2022
Episode 286: Dr. Nick Greiner - Lifestyle Medicine, Regenerative Medicine, & More
Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: _@zachbitter_
Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner
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Apr 13, 2022
Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance
This episode of listener inspired questions/topics includes:
1) Thoughts on time restricted feeding. Is there a right way to go about it?
2) Thoughts on carnivore vs. carnivore plus fruit & honey.
3) Keto for two months and endurance is suffering. What should I do?
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Athletic Greens: athleticgreens.com/HPO
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Apr 6, 2022
Episode 284: Lifestyle & Low Carb Diet With Dr. Kiltz
Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing.
HPO Sponsors: zachbitter.com/hposponsors
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Dr. Kiltz: doctorkiltz.com IG: @doctorkiltz FB: @DrRobKiltz
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Apr 1, 2022
Episode 283: Zach's Periodized Low Carb Approach
This episode of listener inspired questions/topics includes:
1) Carb periodization within Zach's low carb diet
2) Zach's race day nutrition protocol
3) Dietary Communities
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Mar 30, 2022
Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
Dr. Mike Nelson: miketnelson.com & flexdiet.com IG: @drmiketnelson Tw: @Mike…
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Mar 16, 2022
Episode 281: Keto Low Carb For Weight Loss & Strength With Zack Kusnir
Zack Kusnir is a former Division I football player. He played defensive tackle at the University of Southern California. After football, Zack trimmed down to 205 lbs after a career of trying to work up to nearly 300 lbs. He did this with consistent strength work and a ketogenic diet, and recently has targeted adding muscle.
BiOptimizers: bioptimizers.com/human promo: HUMAN10
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HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Zack: zackstrength.com Tw: @zackstrength IG: @zackstrength FB: @zackkusnir
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Mar 4, 2022
Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School.
BiOptimizers: bioptimizers.com/human promo: HUMAN10
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Nick: newmediketo.com Tw: @nicknorwitz
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Feb 25, 2022
Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training
This episode of listener inspired questions/topics includes:
1) Preparation for a big run
2) Long time runner returning post injury
3) 500 lb deadlift and 50 miles in one day
LMNT: drinkLMNT.com/HPO
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
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Feb 21, 2022
Episode 278: Training, Nutrition, & Mindset - Matt Vincent 2x Highland Games Champion
Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way.
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Matt: thehviii.com IG: @ihviiimattvincent Tw: @matSOawesome @TikTok: @ihviiimattvincent
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Feb 16, 2022
Episode 277: Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort
This episode of listener inspired questions/topics includes:
1) How do you increase your pace/cadence when running?
2) If I take you as a Coach how will our interaction look?
3) Should managing sleep deprivation be a part of an athletic event?
4) Ultramarathon Perceived Effort
LMNT: drinkLMNT.com/HPO
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Feb 9, 2022
Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves
Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.
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Zach's Coaching & Consults: zachbitter.com/coaching
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Ben: atgonlinecoaching.com IG - @kneesovertoesguy TicTok - @kneesovertoesguy YouTube - youtube.com/c/TheKneesovertoesguy
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
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Feb 4, 2022
Episode 275: Training, Nutrition & Recovery With Dr. Marc Bubbs
Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.
Dr. Bubbs is also the author of the best-selling new book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset.
Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB.
Ultimate Direction: ultimatedirection.com
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
HPO Sponsors: zachbitter.com/hposponsors
Show Details & Support Options: zachbitter.com/hpo
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Marc: drbubbs.com IG - @drbubbs Tw - @DrBubbs FB - @DrBubbs Podcast - drbubbs.com/podcast
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Feb 2, 2022
Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
Ultimate Direction: ultimatedirection.com
Show Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
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Jan 28, 2022
Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman
Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper, which is the start of a conversation and future studies to look into this particular population.
Episode Sponsor: Athletic Greens - athleticgreens.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
Nick: newmediketo.com Tw: @nicknorwitz
Dave: cholesterolcode.com Tw: @realDaveFeldman IG: @realdavefeldman
Paper: academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805
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Jan 21, 2022
Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.
BiOptimizers: biomebreakthrough.com/human promo: HUMAN10
HPO Sponsor Details & Discounts: zachbitter.com/hposponsors
Support: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Jan 14, 2022
Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani
David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels.
Athletic Greens: athleticgreens.com/HPO
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Support HPO: zachbitter.com/hpo
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter_ Tiktok: @zachbitter
David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg
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Dec 31, 2021
Episode 270: Staying Active As We Age - Dr. Kevin Stone
Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement.
Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents.
BiOptimizers: bioptimizers.com/human promo: HUMAN10
Support the show: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @st…
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Dec 23, 2021
Episode 269: Movement & Breathing With Aaron Alexander
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January!
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zbitterendurance_ Strava: _Zach Bitter__ _
Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
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Dec 10, 2021
Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella
Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life."
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
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Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_ Strava: _Zach Bitter_
Mark: drmarksdesk.com IG: @markcucuzzella
Two Rivers Treads Page: www.tworiverstreads.com
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Dec 1, 2021
Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.
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Zach’s Training Plans: zachbitter.com/training-plans
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Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
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Nov 24, 2021
Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler!
Support: zachbitter.com/hpo
Episode Details: zachbitter.com/hpo-episode-266
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com
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Nov 19, 2021
Episode 265: Tunnel Hill 100 Mile Recap
Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next!
Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
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Nov 12, 2021
Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
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Oct 25, 2021
Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
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Oct 15, 2021
Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14
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Sep 30, 2021
Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
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patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
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Sep 22, 2021
Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
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Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO
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Sep 17, 2021
Episode 259: World Record Row Across The Ocean - Jason Caldwell
Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
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Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach’s Training Plans: zachbitter.com/training-plans
Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Jason: https://lat35.co/ IG: @jason_t_caldwell
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Sep 10, 2021
Episode 258: Injury Prevention & Rehab - Brodie Sharpe
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
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Zach: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2
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Sep 6, 2021
Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight
Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s."
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Support the show: patreon.com/HPOpodcast or https://zachbitter.com/hpo
Zach: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: _Michael John McKnight_
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Aug 30, 2021
Episode 257: The 6,000 Challenge - Alex Wisch
Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest.
Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo
Sponsor Website: https://zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Ryan: wischfit.com IG: @wisch.fit FB: @WischFit
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Aug 25, 2021
Episode 256: Reclaiming Health & Fitness - Chris Cornell
Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success.
Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo
InsideTracker: insidetracker.com promo code: HPOPRO25
BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness
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Aug 18, 2021
Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill
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Aug 11, 2021
Episode 254: Ryan Dreyer - Animal vs Plant Foods
Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: https://zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer
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Jul 30, 2021
Episode 253: Ultramarathon Man - Dean Karnazes
Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Nicole: IG: @nkbitter FB: Nicole Bitter
Find Dean: https://ultramarathonman.com IG: @ultramarathon Tw: @DeanKarnazes FB: @deankarnazes
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Jul 26, 2021
Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD
Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Find Dr. Sethi: Linkedin: drsethidalai - Tw: @ShebaniMD - Web: siliconvalleypsychiatry.com & med.stanford.edu/psychiatry/patient_care/metabolic.html
Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854
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Jul 14, 2021
Episode 252: Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray
Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports
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Jul 12, 2021
Episode 251: Professional Model to Professional Ultrarunner
Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra
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Jul 9, 2021
Episode 250: Running Across America Logistics - Cinder Wolff
Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Zach’s Training Plans: zachbitter.com/training-plans
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Jun 30, 2021
Episode 249: Nevada Gray Takes On Her First Marathon
Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon!
Episode Sponsor: EggWeights – eggweights.com promo: Zach15
Zach’s Training Plans: zachbitter.com/training-plans
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show updates & links: _zachbitter.com_ IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo
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Jun 28, 2021
Training & Nutrition Chat: Transcontinental Run - 3
Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
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Jun 22, 2021
Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine.
Sponsor: sfuelsgolonger.com promo: ZACH5
Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Find Dr. Lyon: Web: drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon
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Jun 19, 2021
Training & Nutrition Chat: Transcontinental Run - 2
This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
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Jun 11, 2021
Episode 248: Injured To Elite With Dr. David Meyer
Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.
Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
David: injuredtoelite.com IG: @davemmeyer
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Jun 4, 2021
Episode 247: Extreme Explorer - Ray Zahab
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert.
Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab
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Jun 3, 2021
Training & Nutrition Chat: Transcontinental Run - 1
Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
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May 17, 2021
Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs
Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD
Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP - FB: @daniellehamiltonhealth
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May 12, 2021
Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick
Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa
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May 3, 2021
Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: https://zachbitter.com/training-plans
Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson
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Apr 29, 2021
Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Zach’s Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
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Apr 19, 2021
Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat
Find Ted - Web: https://pedietbook.com - IG: @tednaiman - Tw: @tednaiman - YouTube: @Ted Naiman
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Apr 15, 2021
Episode 243: Strength Work & Endurance Training - Matt Pendola
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Zach’s Training Plans: zachbitter.com/training-plans
Show updates & links - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_ Web: _zachbitter.com_
Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project
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Apr 7, 2021
Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Zach’s Training Plans: https://zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_ Web: _zachbitter.com_
Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Mar 31, 2021
Episode 241: Dr. Stephen Hussey
Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Stephen - IG: @drstephenhussey - Tw: @DrStephenHussey - FB: @DrStephenHussey - Web: https://resourceyourhealth.com
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Mar 19, 2021
Episode 240: Injury Prevention Best Practice - Brodie Sharpe
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: runsmarter.online - Pod: playpodca.st/runsmarter
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Mar 15, 2021
Dietitian's Dilemma: Dr. Chris Palmer - Mental Health
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Show updates & links: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat
Find Chris - Web: chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD
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Mar 12, 2021
Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Show updates & links: Web: _zachbitter.com_ - IG: _@zachbitter_ Tw: _@zbitter_ FB: _@zach.bitter_
Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/
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Mar 3, 2021
Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Matt - IG: @fitzgerald.matt Tw: @mattfitwriter Web: mattfitzgerald.org
Consultation with Zach: calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Feb 24, 2021
Episode 237: Doug Hilbert - Virta Process and Low Carb Coaching
Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Doug - Tw: @_douglashilbert - Instagram: @_douglashilbert - LinkedIn: linkedin.com/in/douglashilbert - Facebook: @douglas.hilbert - Virta Health: virtahealth.com
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Feb 19, 2021
Episode 236: Joel Runyon - Impossible Achievements & Mindset
Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance runner, businessman, and speaker.
Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Joel: Web: impossiblehq.com/ IG: @impossiblehq Tw: @impossiblehq FB: @ImpossibleHQ YouTube: IMPOSSIBLE
Consultation with Zach: calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Feb 15, 2021
Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes
This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat
Find Dr. Westman - Web: adaptyourlifeacademy.com - IG: @ecwestman - Tw: @drericwestman
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Feb 5, 2021
Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes
Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15
Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Feb 2, 2021
Episode 234: Tapping Into Flow State with Cameron Norsworthy
Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance.
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Episode Sponsor: Purpose Performance Wear - Store promo code ZACH10
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Cameron: Web: https://theflowcentre.com/
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Jan 22, 2021
Episode 233: Billat 30-30 Short Intervals
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Veronique: Web: https://www.billatraining.com/en/home/
Find Johnathan: Web: www.docedwardsfitness.com
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Jan 15, 2021
Episode 232: Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception
Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception
Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Jan 8, 2021
Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten
Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Dec 17, 2020
Episode 230: Desert Solstice Track Invitational 24-Hour Recap
I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
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Dec 10, 2020
Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Dec 4, 2020
Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys
Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10
Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Nov 25, 2020
Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman
Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Nov 13, 2020
Episode 226: Nicole Bitter
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
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Nov 6, 2020
Episode 225: Dr. Dominic D'Agostino
Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://www.ketonutrition.org/
Instagram handles: @zachbitter, @dominic.dagostino.kt
Twitter handles: @zbitter, @DominicDAgosti2
Facebook handles: @zach.bitter, @ketonutrition.org
YouTube: Zach (https://www.youtube…
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Oct 30, 2020
Episode 224: Johnathan Edwards, M.D.
Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Book: The Science of the Marathon and Art of Variable Pace Running
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, www.docedwardsfitness.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Oct 12, 2020
Episode 223: Mike Nelson, PhD, MSME, CISSN, CSCS
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, miketnelson.com & flexdiet.com
Instagram handles: @zachbitter
Twitter handles: @zbitter, @MikeTNelson
Facebook handles: @zach.bitter, @drmiketnelson
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Oct 5, 2020
Episode 222: Michelle Hurn, RD LD
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.
Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
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Sep 28, 2020
Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from ‘off the couch’ fitness athletes to the very best athletes in all of endurance sport.
Episode Sponsor: FASTIC - FASTIC.com
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, alancouzens.com
Instagram handles: @zachbitter,
Twitter handles: @zbitter, @Alan_Couzens
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Sep 22, 2020
Episode 220: Cynthia Monteleone - Masters Sprinting World Champion
Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Episode Sponsor: FASTIC - FASTIC.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, mam808.com
Instagram handles: @zachbitter, @fastover40
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.co…
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Sep 15, 2020
Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: FASTIC - FASTIC.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Sep 11, 2020
Episode 218: Mike McKnight (Part 1) - ZERO Calorie 100 Mile Run & More
Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, lowcarb-runner.com
Instagram handles: @zachbitter, @thelowcarbrunner
Twitter handles: @zbitter,
Facebook handles: @zach.bitter, _Michael John McKnight_
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Sep 8, 2020
Episode 217: Jerry Teixeira - Body Weight Calisthenics
JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: FASTIC - fastic.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://bodyweightstrength.fit/
Instagram handles: @zachbitter, @jtbodyweightstrength
Twitter handles: @zbitter, @jerryteixeira
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Sep 4, 2020
Episode 216: Drew Manning - Fit2Fat2Fit
Drew Manning gained popularity nearly ten years ago, by forgoing his life long fitness to gain significant weight on purpose and try to do lose it. His goal was to better appreciate the social and emotional experience of being overweight and working to lose it, so he could better relate to his clients. Drew, whose background is in strength, has also challenged himself to run 100 miles. He currently has another exciting weight gain/loss project underway.
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Website: https://zachbitter.com, https://fit2fat2fit.com/
Instagram handles: @zachbitter, @fit2fat2fit
Twitter handles: @zbitter, @fit2fat2fit
Facebook handles: @zach.bitter, @fit2fat2fit
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would l…
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Aug 28, 2020
Episode 215: Addie Bracy - Sports Psychology Consultant & Professional Endurance Athlete
Addie and Nicole join to discuss training for sport at an early age, sports psychology, and healthy relationship with sport. Addie was a D1 athlete at UNC Chapel Hill. She has qualified for the Olympic Trials in the 10km and Marathon (2x). Addie has shown up on, and on top of, podiums in ultramarathon trail races, including recently winning the Quad Rock 50 mile outright. Addie is also the co-founder of OUT Run.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://www.peaktraining.online/about
Instagram handles: @zachbitter, @nkbitter @addiebracy, @OUTrun
Twitter handles: @zbitter, @ntkalo, @AddieBracy
Facebook handles: @zach.bitter, nicole.kalogeropoulous
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Aug 25, 2020
Episode 214: Geoff Burns, PhD - Michigan Performance Research Laboratory
Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016.
Episode Sponsor:
Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
BiOptimizers - www.magbreakthrough.com/human promo code: human10
LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Souls for Soles Article: https://www.geoffreyburns.com/stream/trading-souls-for-soles
Website: https://zachbitter.com, https://www.geoffreyburns.com/
Instagram handles: @zachbitter, @geoffreyburns
Twitter handles: @zbitter, @geoffreyburns
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, pl…
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Aug 20, 2020
Episode 213: Brad Kearns
Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices.
Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, BradKearns.com/MOFO
Instagram handles: @zachbitter, @bradkearns1
Twitter handles: @zbitter, @bradleykearns
Facebook handles: @zach.bitter,
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Aug 14, 2020
Episode 212: Zach's 100 Mile Training Strategy
Zach outlines the structure he follows when preparing for 100 mile ultramarthon races.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Aug 11, 2020
Episode 211: Lewis Ryan - Professional XTERRA Athlete
Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing.
Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://lewisryan.racing/
Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you wo…
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Aug 4, 2020
Episode 210: Steve Tashjian - United States Soccer Performance Specialist
Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players.
Episode Sponsor:
LMNT - drinkLMNT.com/HPO
Optimal Carnivore:
* Organ Complex https://www.amazon.com/dp/B07TV43WYD
* Bone Marrow https://www.amazon.com/dp/B0845WP28C
* 10% code: humansave10
Consider supporting us:
* Patreon: https://www.patreon.com/HPOpodcast
* PayPal: https://www.paypal.me/hpopod
Website: https://zachbitter.com
Instagram handles: @zachbitter,
Twitter handles: @zbitter, @SteveTashjian
Facebook handles: @zach.bitter,
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Jul 27, 2020
Episode 209: Dave Scott - 6x Ironman World Champion
Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club.
Episode Sponsor: Optimal Carnivore: Promo Code - humansave10
Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @zachbitter, @davescott6x
Twitter handles: @zbitter, @davescott6x
Facebook handles: @zach.bitter, @davescottim6
Website URLs: https://zachbitter.com, https://davescottinc.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you wo…
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Jul 17, 2020
Episode 208: HPO Future, Guests & Listener Questions
Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy?
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
Website URLs: https://zachbitter.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Set up a consult with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Jul 13, 2020
Episode 207: Dr. Fred Provenza, Professor Emeritus
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with…
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Jun 16, 2020
Episode 206: Adam LaReau & Paul McCallough - Navy SEALS
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance
Twitter handles: @SBakerMD, @zbitter, @o2xhp
Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (h…
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Jun 1, 2020
Episode 205: Dr. Dan Plews
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Instagram handles: @shawnbaker1967, @zachbitter, @theplews
Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/
If you would like to s…
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May 28, 2020
Episode 204: Dr. Allen Williams
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres.
Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitte…
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May 22, 2020
Episode 203: Matt Gallant and Wade Lightheart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes.
Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (h…
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May 11, 2020
Episode 202: Brianna Stubbs, PhD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Brianna Stubbs joined the show. Brianna is a ketone scientist at The Buck Institute. She completed her PhD in Metabolic Physiology at The University of Oxford. She competed for Great Britain's Rowing Team where she was a two-time World Champion.
Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @BriannaStubbs
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.buckinstitute.org/ & https://hvmn.com/
Y…
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May 4, 2020
Episode 201: John Welbourn - 10 Year NFL Veteran
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete. We dive into his thoughts on specificity of training and nutrition.
Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @powerathletehq
Twitter handles: @SBakerMD, @zbitter, @PowerAthleteHQ
Facebook handles: Shawn Baker, @zach.bitter, @PowerAthleteHQ
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://powerathletehq.com/
YouTube: Zach (https://www.youtube.com…
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Apr 27, 2020
Episode 200: Nic Shea
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia Tech. Nic's interests include hydration and thermoregulation.
Episode Sponsor: BiOptimizers – www.kenergize.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @athletephysics
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to s…
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Apr 20, 2020
Episode 199: Derrick Josi
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Derrick Josi joined the show. Derrick is a fourth generation farmer who has been very transparent about sharing and advocating for his dairy operation in Tillamook, Oregon.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @tdf_honest_farming
Twitter handles: @SBakerMD, @zbitter, @DerrickJosi
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tillamookdairyfarmer.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you wou…
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Apr 13, 2020
Episode 198: Dr. Paul Mason
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a Sports Medicine Physician practicing low carb medicine. You can also check out episode 38 and 121 for our first two interviews with Dr. Mason.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @DrPaulMason
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and www.lowcarbdoctors.com.au/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would…
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Apr 6, 2020
Episode 197: Dr. Alvin Danenberg
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Alvin Danenberg joined the show. Al is a Periodontist, Certified Functional Health Professional, and Certified Primal Coach. Al was given a short timeline to live when diagnosed with cancer. He shares how he has approached his individual situation.
Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter, @dr.danenberg
Twitter handles: @SBakerMD, @zbitter, @DrDanenberg
Facebook handles: Shawn Baker, @zach.bitter
Alvin's Book: Crazy-Good Living
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://drdanenberg.com/
YouTube: Zach (https://www.youtube.…
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Mar 31, 2020
Episode 196: Carol Anne
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Carol Anne joined the show. Carol has experienced an incredible amount of health hurdles throughout her life, but has remained optimistic and in pursuit of healing as best she can. She is a mother, educator, nurse, among many other things.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @jazzycarolanne
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDb…
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Mar 23, 2020
Episode 195: Cory & Rebecca Conklin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cory and Rebecca Conklin joined the show. The Conklins are creative keto cooks and founders of Select Savory Seasonings.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at h…
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Mar 16, 2020
Episode 194: Ky Furneaux
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ky Furneaux joined the show. Ky is a adventurer, motivational speaker, survivalist, tv host, and stunt women. She has appeared on the popular TV show, Naked and Afraid.
Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kyfurneaux
Twitter handles: @SBakerMD, @zbitter, @kyfurneaux
Facebook handles: Shawn Baker, @zach.bitter, @kyfurneauxinaction
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://kyfurneaux.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKk…
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Mar 11, 2020
Episode 193: Dr. Robert Cywes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert received his medical degree from the University of Cape Town. He completed a year long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. He completed general surgery residency at the University of Toronto. He earned a PhD in Liver Carbohydrate Metabolism.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble
Instagram : @shawnbaker1967, @zachbitter, @robertcywes
Twitter: @SBakerMD, @zbitter, @ObesityResolved
Facebook: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/
YouTube: Zach (https://www…
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Mar 2, 2020
Episode 192: Tony Martinez II
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tony Martinez II joined the show. Tony is running for New York State Senate District 38. He joined the show to share his campaign efforts on food and health literacy. Consider heading over to his website at tony4ny.com to learn more or support.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @NyTony4
Facebook handles: Shawn Baker, @zach.bitter, @tony4nysenate
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tony4ny.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKk…
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Feb 28, 2020
Episode 191: Glenn Elzinga
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Glenn Elzinga joined the show. With his family, Glenn owns and operates Alderspring Ranch. Alderspring Ranch is a family ranch devoted to regenerative agriculture by exposing their herd to a variety of wild grasses.
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @aldersping_ranch
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.alderspring.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up…
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Feb 26, 2020
Episode 190: Dr. Sean Omara, MD, JD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Sean Omara joined the show. Sean is an emergency medicine physician in Plymouth, Minnesota. He received his medical degree from Temple University School of Medicine.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drseanomara
Twitter handles: @SBakerMD, @zbitter, @DrSeanOMara
Facebook handles: Shawn Baker, @zach.bitter, @drseanomara
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.medconwellness.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a…
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Feb 24, 2020
Episode 189: Gabe Rivera
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Gabe Rivera joined the show. Gabe is a private investigator and powerlifter. He shares with us how he has used a low carbohydrate diet to help with his life and job.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @gnarvera
Twitter handles: @SBakerMD, @zbitter, @gabeCrivera
Facebook handles: Shawn Baker, @zach.bitter, @ancientgains
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.ancientgains.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Gabe: https://www.youtube.com/Ancient…
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Feb 21, 2020
Episode 188: Professor Guy McPherson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Guy McPherson joined the show. Guy is an American scientist, professor emeritus of natural resources and ecology and evolutionary biology at the University of Arizona. He is known for the idea of Near-Term Human Extinction, a term he coined about the likelihood of human extinction by 2030.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mcphersonguy
Twitter handles: @SBakerMD, @zbitter, @Guy_McPherson
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://guymcpherson.com/
YouTube: Zach (https://www.youtube.com…
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Feb 17, 2020
Episode 187: Keith Norris
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Keith Norris joined the show. Keith rolled the dice and busted out of corporate life to help create the popular Austin festival, Paleo (fx).
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @theory2practice
Twitter handles: @SBakerMD, @zbitter, @KeithNorris
Facebook handles: Shawn Baker, @zach.bitter, @PaleoFX
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.paleofx.com/team/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can sc…
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Feb 7, 2020
Episode 186: Mike McKnight
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike McKnight joined the show. Mike is an extreme endurance athlete, who recently, has pinned his focus on 200+ mile races. Last year, he won all three of the major 200+ mile trail races claiming the title for "The Triple Crown of 200s."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @dirtymike_89
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, Michael John McKnight
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
I…
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Feb 3, 2020
Episode 185: Chris Helwick
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Chris Helwick onto the show. Chris is a professional Decathlete who has come out of retirement to take a shot at making the 2020 USA Olympic Team.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @what.the.helwick
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/chris.helwick
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.chrishelwick.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris ( https://www.youtu…
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Jan 31, 2020
Episode 184: Russ Conser
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Russ Conser onto the show. Russ is the co-founder and CEO of Standard Soil (aka Blue Nest Beef) - a regenerative agriculture and food startup.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @russ_conser
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://bluenestbeef.com/our-team/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn,…
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Jan 27, 2020
Episode 183: Kathleen Standafer Lopez, RD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician.
Episode Sponsor: BiOptimizers - www.p3om.com/humanfree
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @rhythm_nutrition3
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.rhythmnutrition.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach a…
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Jan 24, 2020
Episode 182: Dr. Gary Shlifer, DO
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Gary Shlifer joined the show. Gary practices Internal Medicine with a focus both on outpatient primary care and as well as inpatient hospitalist medicine at Evolve Healthcare.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drgaryevolve
Twitter handles: @SBakerMD, @zbitter, @drgaryevolve
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.evolvehealthcare.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a…
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Jan 20, 2020
Episode 181: Dr. Ted Naiman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, we welcome Dr. Ted Naiman onto the show. Ted hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com promo code: 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Ted's Book: The PE Diet: https://thepediet.com/
Instagram handles: @shawnbaker1967, @zachbitter, @tednaiman
Twitter handles: @SBakerMD, @zbitter, @tednaiman
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://burnfatnotsugar.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.c…
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Jan 17, 2020
Episode 180: Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/
If you would like to contact the…
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Jan 13, 2020
Episode 179: Professor Gordon Guyatt, MD, MSc, FRCP, OC
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Gordon Guyatt, MD, MSc, FRCP, OC joined the show. Gordon is a Canadian physician and Distinguished University Professor in the Departments of Health Research Methods, Evidence and Impact and Medicine at McMaster University in Hamilton, Ontario. He and his research team coined the phrase, "evidence based medicine."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com…
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Jan 7, 2020
Episode 178: Dr. Gabrielle Lyon
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Dr. Gabrielle Lyon onto the show. Dr. Lyon a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon
Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon
Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://meatrx.com/, and http://drgabriellelyon.com
YouTube: Zach (https://www.youtube.co…
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Jan 2, 2020
Episode 177: Susie Zahratka
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Susie Zahratka joined the show. Susie is a busy, homeschooling mother of 4 who lives in St. Paul, Minnesota. She plays an active role in her local community; connecting small businesses and farmers with consumers and organizing events that help strengthen the relationships between them.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @yoga_pants_and_bonbons
Twitter handles: @SBakerMD, @zbitter,
@Susie_Zahratka
Facebook handles: Shawn Baker, @zach.bitter, @YogaPantsBonbons
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://yogapantsand…
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Dec 23, 2019
Episode 176: David Saenger, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. David Saenger joined the show. David is a cardiologist and ultra runner. He is a proponent of LCHF and Intermittent Fasting.
Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @saenger_david
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.peacehealth.org/findadoc/care-providers/3121/david-r-saenger-md
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG…
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Dec 20, 2019
Episode 175: Ella Bruce
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Ella Bruce joined the show. Ella is a body builder and high protein advocate from Australia.
Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @ketoalpha
Twitter handles: @SBakerMD, @zbitter, @2Min_Keto
Facebook handles: Shawn Baker, @zach.bitter, @ketoalpha1
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.ketoalpha.net/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at http…
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Dec 13, 2019
Episode 174: Trent Hendricks
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Trent Hendricks joined the show. Trent is a rancher, consultant and serial entrepreneur having interests in all things agricultural, food, and environment.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @cabriejo_ranch
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://cabriejoranch.com/ - https://Eatrep.com/ - https://REPProvisions.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSD…
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Dec 9, 2019
Episode 173: Stephen Zwick
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Stephen Zwick joined the show. Stephen is a food industry researcher and columnist that discusses regenerative agriculture, environment, and food related issues.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @LA_CHEFs
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://lachefnet.wordpress.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you woul…
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Dec 6, 2019
Episode 172: Mihaela Telecan, RD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mihaela Telecan joined the show. Mihaela is a registered dietitian, coach, and trainer who focuses on personal nutrition coaching for women.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mihaelatelecan
Twitter handles: @SBakerMD, @zbitter, @MihaelaRD
Facebook handles: Shawn Baker, @zach.bitter, @healingwithfoods
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.mihaelatelecan.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8…
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Dec 2, 2019
Episode 171: Rob Stuart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Rob Stuart joined the show. Rob helps people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @stuartrobstuart
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @HolisticHealthActivation
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.holistichealthactivation.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (http…
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Nov 25, 2019
Episode 170: Will Harris - White Oak Pastures
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Will Harris from White Oaks Pastures joined the show. Will has used vertical integration methods to create a carbon sink that produces a negative carbon output on the White Oak Pastures Farm.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @whiteoakpastures
Twitter handles: @SBakerMD, @zbitter, @whiteoakpasture
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.whiteoakpastures.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5ap…
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Nov 18, 2019
Episode 169: Graeme Norbury
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Graeme Norbury joined the show. Graeme discusses with us some theories on light, water and deuterium.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thehumanunleashed.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https…
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Nov 11, 2019
Episode 168: Marcus Patrick Osbourne
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Marcus Patrick Osbourne joined the show. Marcus is an actor, singer, and dancer. He has appeared in television serious including: My Wife & Kids, CSI Miami, and Passions.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us:
- https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @marcus.patrick
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://iamlovepower.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.y…
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Nov 4, 2019
Episode 167: Tara Couture
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tara Couture from Slow Down Farmstead joined the show. Tara is a farmer, nutritionist, butcher, hunter, and nose to tail ancestral nutrition advocate. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @slowdownfarmstead
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with eith…
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Oct 28, 2019
Episode 166: Dr. Darren Schmidt, DC
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Darren Schmidt joined the show. Dr. Darren advocates for a nutrition first approach to health and well-being. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @realfoodcures
Facebook handles: Shawn Baker, @zach.bitter, @realfoodcures
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://thenutritionalhealingcenter.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Darren (https://www.youtube.com/user/Nutriti…
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Oct 21, 2019
Episode 165: Dr. Bill Schindler
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Bill Schindler joined the show. Bill is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Ama…
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Oct 14, 2019
Episode 164: Chris Palmer, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Doctor Chris Palmer joined the show. Chris received his medical degree from Washington University School of Medicine. His internship and psychiatry residency were at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He’s currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital. In addition he is an Assistant Professor of Psychiatry at Harvard Medical School.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @ChrisPalmerMD
Facebook handles: Shawn Ba…
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Oct 4, 2019
Episode 163: Professor John Ikerd
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor John Ikerd joined the show. John retired as Professor Emeritus from the University of Missouri in 2000. Since then John has written six books on sustainable agriculture and sustainable economics.
Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @John_Ikerd
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/john.ikerd
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.johnikerd.com/ & University of Missouri
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://w…
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Sep 30, 2019
Episode 162: Chris Duffin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Chris Duffin joined the show. Chris is the only person in the world today squatting and deadlifting over 900lbs. He is the CEO/Co-Founder of Kabuki Strength Lab.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @mad_scientist_duffin
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @chrisduffinstrong
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://kabukistrength.com/chris-duffin-bio/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris (https://www.youtube.com/user/kabuki07)
If you would like…
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Sep 27, 2019
Episode 161: Anthony Acevedo, M.S.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Anthony Acevedo joined the show. Tony is a functional medicine practitioner and sports nutritionist. He is on the team at Proformance Sports Rehab & Nutrition.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @tony_proformancesrn
Twitter handles: @SBakerMD, @zbitter, @ProformanceSRN
Facebook handles: Shawn Baker, @zach.bitter, @ProformanceSRN
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.proformancesportsrehab.com/about-us
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you…
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Sep 23, 2019
Episode 160: Pete Jacobs
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @petejjacobs
Twitter handles: @SBakerMD, @zbitter, @petejjacobs
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and…
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Sep 20, 2019
Episode 159: Ray Kelly
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ray Kelly joined the show. Ray has trained two winners of The Biggest Loser Australia, resident sports scientist on The Contender Australia, prepared athletes for the Atlanta and Sydney Olympics, worked with 11 world champion boxers, and written two books.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @raykellyfitness
Twitter handles: @SBakerMD, @zbitter, @raykellyfitness
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.raykellyfitness.com.au/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you…
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Sep 18, 2019
Episode 158: Raphael Sirtoli, PhD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Raphael Sirtoli joined the show. Raphael is the co-founder of Nutrita. He is a Neuroscientist and PhD at Behavioral & Molecular Lab in Portugal. He also holds a MSc in Molecular Biology.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @raphaels711
Twitter handles: @SBakerMD, @zbitter, @raphaels7
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.nutrita.app
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you c…
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Sep 13, 2019
Episode 157: Ben Greenfield
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ben Greenfield joined the show. Ben spans the spectrum form chess club president and graduating high school at age 15 to body builder, personal trainer, endurance athlete, podcast host, e3and nutritionist among much more.
Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, _@bengreenfieldfitness_
Twitter handles: @SBakerMD, @zbitter, _@bengreenfield_
Facebook handles: Shawn Baker, @zach.bitter, @BGFitness
Website URLs: https://zachbitter.com , https://shawn-baker.com, and _https://bengreenfieldfitness.com/_ & _https://getkion.com/_
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZ…
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Sep 9, 2019
Episode 156: Dr. Kevin Stock
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Kevin Stock joined the show. Kevin is a dentist and advocate for a _meat-based diet_, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor.
Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kevinstock12
Twitter handles: @SBakerMD, @zbitter, @kevinstock12
Facebook handles: Shawn Baker, @zach.bitter, Kevin Stock
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.kevinstock.io/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Kevin (https://ww…
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Sep 4, 2019
Episode 155: Nicole Bitter
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Nicole Bitter joined the show. Nicole is lifelong endurance athlete, former D1 athlete, ultra-marathon athlete, and attorney for Willis Towers Watson. She has strung together a series of solid performances this year, including wins at Mesquite Canyon 50km, Whiskey Basin 88km, Zane Grey 50 Mile, and 7th at the internationally competitive Western States 100 Mile.
Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @nkbitter
Twitter handles: @SBakerMD, @zbitter, @ntkalo
Facebook handles: Shawn Baker, @zach.bitter, Nicole Bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.c…
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Sep 2, 2019
Episode 154: Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride.
Episode Sponsor: X3Bar – https://x3bar.com 50X3 ($50 off)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like t…
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Aug 30, 2019
Episode 153: Justin Mares
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Justin Mares joined the show. Years ago, Justin took interest in the health benefits of bone broth. After struggling to find a good commercial source that was made the traditional way, he and his brother started Kettle & Fire. We dive into the uses and health benefits of bone broth, as well as how to make your own. For a deeper look at the benefits of bone broth, check out this comprehensive article by Chris Kresser (here).
Kettle & Fire 15% Discount Code: Enter "ZACH" at the checkout
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @kettleandfire
Twitter handles: @SBakerMD, @zbitter, @jwmares
Facebook han…
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Aug 28, 2019
Episode 152: Wes Pfiffner and Scott Nelson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Wes Pfiffner and Scott Nelson joined the show. Wes and Scott did a deep dive into light therapy, specifically red light and have recently introduced a way to expose your body to red light with a product called Joovv Light.
Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @joovvsocial
Twitter handles: @SBakerMD, @zbitter, @joovvsocial
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://joovv.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call…
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Aug 23, 2019
Episode 151: Dr. Stacy Sims
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stacy Sims joined the show. Stacy is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drstacysims
Twitter handles: @SBakerMD, @zbitter, @drstacysims
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and Stacy's Book - Roar: https://www.amazon.com/dp/B01AC5JFR6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
YouTube: Zach (https://www.youtube.com/c/Zach…
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Aug 21, 2019
Episode 150: Chris Kruger
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Chris Krüger joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on his YouTube Channel.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @krugerbody
Twitter handles: @SBakerMD, @zbitter, @ChrisKruegerTSC
Facebook handles: Shawn Baker, @zach.bitter, @KrugerBody
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.krugerbody.com/ps-1
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chri…
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Aug 19, 2019
Episode 149: Dr. Stephen Hussey
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Stephen Hussey joined the show. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.
Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drstephenhussey
Twitter handles: @SBakerMD, @zbitter, @DrStephenHussey
Facebook handles: Shawn Baker, @zach.bitter, @resourceyourhealth
Website URLs: https://zachb…
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Aug 16, 2019
Episode 148: Tim Shieff
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tim Shieff joined the show. Tim is a two-time Free Running World Champion, Ninja Warrior UK Season 1 Last Man Standing and two-time finalist, two-time American Ninja Warrior Finalist, winner of American Ninja Warrior: USA vs the World. Tim was well known for his vegan approach to nutrition before health issues drove him towards an omnivore diet.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @humantimothy
Twitter handles: @SBakerMD, @zbitter, @HumanTimothy
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and _https://courses.ethcs.com/_
YouTube…
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Aug 15, 2019
Episode 147: Rob Tuncks
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Rob Tuncks joined the show. Rob is a farmer based outside of Melbourne Australia. He shares his experience with food systems and the morals we have placed upon them.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble
Rob's Channel: https://www.youtube.com/channel/UCXC8...
Guest on Bobby's Perspective: 1) https://www.youtube.com/watch?v=_Jcy3...
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSa…
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Aug 12, 2019
Episode 146: Brad Kearns
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses.
Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @bradkearns1
Twitter handles: @SBakerMD, @zbitter, @bradleykearns
Facebook handles: Shawn Baker, @zach.bitter, Brad Kearns
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https…
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Aug 9, 2019
Episode 145: Randy Hauer
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show. Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Contact Randy: randy@barbellstrategy.com
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @barbellstrategystrengthandconditioning
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer, and http://zentrophy.blogspot.com/
YouTube: Za…
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Aug 7, 2019
Episode 144: Matt Gallant and Wade Lightheart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes.
Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://kenergize.com/human
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (htt…
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Aug 5, 2019
Episode 143: Dr. Aseem Malhotra
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Aseem Malhotra joined the show. Aseem is a Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine. Check out some of his work in, "The Big Fat Fix."
Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @lifestylemedicinedoctor
Twitter handles: @SBakerMD, @zbitter, @DrAseemMalhotra
Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/aseem.malhotra.98
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://doctoraseem.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would…
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Aug 2, 2019
Episode 142: Bobby Gill
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @b0bby.gill
Twitter handles: @SBakerMD, @zbitter, @ultragrassfed
Facebook handles: Shawn Baker, @zach.bitter, @savory.global
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.savory.global/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUl…
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Jul 31, 2019
Episode 141: Andrew Scarborough
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Scarborough joined the show. Andrew has spent six years managing incurable brain cancer and epilepsy with a keto diet, boswellia and Hyperbaric Oxygen Therapy. He is studying Human and Medical Science at the University of Westminster.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @scarboroughandrew
Twitter handles: @SBakerMD, @zbitter, @ascarbs
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://mybraincancerstory.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5ap…
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Jul 29, 2019
Episode 140: Dr. Spencer Nadolsky
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drnadolsky
Twitter handles: @SBakerMD, @zbitter, @drnadolsky
Facebook handles: Shawn Baker, @zach.bitter, @DrSpencerNadolsky
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drspencer.com/
Renaissance Periodization: https://renaissanceperiodization.com/diet-templates/simplified
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you…
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Jul 26, 2019
Episode 139: Jon Andersen
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jon Andersen joined the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB).
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @the_jon_andersen_iffb_pro
Twitter handles: @SBakerMD, @zbitter, @THEJONANDERSEN
Facebook handles: Shawn Baker, @zach.bitter, @JonAndersensTrainingPerformanceComplexinc
Website URLs: zachbitter.com , shawn-baker.com, and deepwatermethod.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG…
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Jul 24, 2019
Episode 138: Mike Mutzel, MS
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @metabolic_mike
Twitter handles: @SBakerMD, @zbitter, @MikeMutzel
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://highintensityhealth.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Mike (htt…
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Jul 22, 2019
Episode 137: Professor Keith Baar
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor Keith Baar joined the show. Keith is a Professor of Molecular Exercise Physiology at the University of California Davis. His research interests include; muscle hypertrophy, muscular endurance, ligament engineering, and cellular physiology.
Episode Sponsor: X3Bar – https://x3bar.com 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @MuscleScience
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com, https://shawn-baker.com, and http://fmblab.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with eithe…
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Jul 19, 2019
Episode 136: Dr. Robert Cywes Part 2
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.
Episode Sponsor: X3Bar – https://x3bar.com $50 Promo Code: 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zac…
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Jul 17, 2019
Episode 135: Dr. Robert Cywes Part 1
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram…
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Jul 15, 2019
Episode 134: Vivica Menegaz
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Vivica Menegaz joined the show. Vivica is a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world.
Episode Sponsor: X3Bar – https://x3bar.com $50 off promo code: 50X3
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @thenourishedcaveman
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter, @TheNourishedCaveman
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thenourishedcaveman.com/
YouTube: Zach (https://www.youtube.co…
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Jul 12, 2019
Episode 133: Lance McDermott
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Lance McDermott joined the show. Lance is Army Special Operations who spent years transforming his body. At first just for weight loss, but ultimately to improve other physical limitations and performance through an animal based diet.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach o…
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Jul 10, 2019
Episode 132: Dr. Anthony Jay
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Anthony Jay joined the show. Anthony earned a Ph.D. in Biochemistry, is a Mayo Clinic Scientist, speaker, author and outdoorsman who has specialized in estrogenic avoidance and epigenetics.
Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, _@anthonygjay_
Twitter handles: @SBakerMD, @zbitter, _@anthonygjay_
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and _https://www.ajconsultingcompany.com/_
Jay's Book: _Chagrin & Tonic_
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ…
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Jul 8, 2019
Episode 131: Dr. John Jaquish
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. John Jaquish joined the show. John is an inventor, author, and scientist. John invented a device to place axial loading to help reverse osteoporosis. Since, he has invented the X3 Bar, which is designed to lift heavy with less risk of joint damage.
Episode Sponsor: X3Bar – https://x3bar.com
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drjaquish
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @drjaquish
Website URLs: https://zachbitter.com , https://shawn-baker.com, https://johnjaquish.com, and https://www.x3bar.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like…
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Jul 5, 2019
Episode 130: Travis Einertson, DMV
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Travis Einertson joined the show. Travis is a veterinarian who became interested nutrition first intervention for animals after witnessing remissions in diabetic cats through a low carbohydrate diet.
Episode Sponsor: BiOptimizer https://kenergize.com/human code HUMANKX for 20% off
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @LowCarbVet
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach…
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Jul 3, 2019
Episode 129: Dr. Jaime Seeman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jaime Seeman joined the show. Jaime is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine, mother of three girls, and former collegiate softball player.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @doctorfitandfabulous
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter, @doctorfitandfab
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://doctorfitandfabulous.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.…
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Jul 1, 2019
Episode 128: Robb Wolf
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Robb Wolf joined the show. Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Want to support Sacred Cow Project? Donate here: https://www.sacredcow.info/
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
@dasrobbwolf
Twitter handles: @SBakerMD, @zbitter, @robbwolf
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://robbwolf.com/
YouTu…
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Jun 28, 2019
Episode 127: Cole Robinson (Snake Diet)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cole Robinson joined the show. Cole is the man behind the "snake diet." He is no stranger to long fasting windows n=1. He has coached both competitors and folks with weight loss needs about fasting.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @snake_diet_wizard
Twitter handles: @SBakerMD, @zbitter, @SnakeDiet
Facebook handles: Shawn Baker, @zach.bitter, @snakediet
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.snakediet.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Cole ( https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos)
If you would like to set up a consult call wit…
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Jun 26, 2019
Episode 126: Jackson Foster
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jackson Foster joined the show. Jackson is known as the rational vegan and is currently on a cycling journey from Alaska to Argentina with his rescue dog Maggie (a.k.a. vegan heeler).
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @plantriotic
Twitter handles: @SBakerMD, @zbitter, @plantriotic
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Jackson (https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg/featured)
If…
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Jun 24, 2019
Episode 125: George Henderson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode George Henderson joined the show. George is a musician for the band The Puddle and has used a high fat diet to manage hepititis C viraemia (a liver disease).
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter, @puddleg
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://hopefulgeranium.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ…
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Jun 21, 2019
Episode 124: Dr. Jay Wrigley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jay Wrigley joined the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @ketodocclt
Twitter handles: @SBakerMD, @zbitter, @KetoDocCLT
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drwrigley.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If…
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Jun 19, 2019
Episode 123: Dr. Nevada Gray
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nevada Gray joined the show. Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @thepaleopharmacist
Twitter handles: @SBakerMD, @zbitter, @drnevadagray
Facebook handles: Shawn Baker, @zach.bitter, @thepaleopharmacist
Website URLs: https:…
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Jun 17, 2019
Episode 122: Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.
Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: https://zachbitter.com , https://shawn-baker.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If you would like to contact the show, please send your emails…
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Jun 14, 2019
Episode 121: Dr. Paul Mason
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context. You can also check out episode 38 for our first interview with Dr. Mason.
Episode Sponsor: Pederson Farms - https://pedersonsfarms.com/ Promo Code "HPO"
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @DrPaulMason
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://lowcarbdoctors.com.au/
YouTube: Zach (https://www.youtube.com/c/Z…
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Jun 12, 2019
Episode 120: Dr. Zeeshan Arain
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zeeshan Arain joined the show. Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine through James Cook University. Zee is experienced in Sports Medicine and works for the Melbourne Demons AFL club.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drzeeeasyhealth
Twitter handles: @SBakerMD, @zbitter, @drzeeeasyhealth
Facebook handles: Shawn Baker, @zach.bitter, DrZee EasyHealth
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.y…
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Jun 10, 2019
Episode 119: Dawn Leighton, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dawn Leighton joined the show. Dawn is an emergency physician based out of Denmark. Dawn has managed a disorder called, Ehlers-Danlos Syndrom through animal based nutrition.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @Caerage
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If y…
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Jun 7, 2019
Episode 118: Alyse Parker (Raw-Alignment)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Alyse Parker joined the show. Alyse is the host of popular youtube channel and website Raw-Alignment. Her website and youtube channel focuses on motivating people to reach their goals. Her journey through nutrition has lead her through an eating disorder, a variety of vegan approaches, and ultimately towards a meat based diet.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @alyseparkerr, @rawalignment
Twitter handles: @SBakerMD, @zbitter, @Raw_Alignment
Facebook handles: Shawn Baker, @zach.bitter, @RawAlignment
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://raw-alignment.com/…
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Jun 5, 2019
Episode 117: Dr. Ann Childers
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Ann Childers joined the show. Dr. Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials (Cheng and Myers, 2011). A local and international lecturer, Dr. Childers’ lectures and podcasts can be viewed and heard on the World Wide Web. A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% of…
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Jun 3, 2019
Episode 116: Joel Salatin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Joel Salatin joined the show. Joel is one of the faces of holistic farm management. His operation, Polyface Farms, is one of the best examples of turning worn-out, eroded, abused farm land into a thriving farm using nature as a pattern to heal the land.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @polyfacefarm
Twitter handles: @SBakerMD, @zbitter, @JoelSalatin
Facebook handles: Shawn Baker, @zach.bitter, @Polyfacefarm
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://polyfacefarms.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/cha…
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May 31, 2019
Episode 115: Dr. Phil Castellano
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Phillip Castellano joined the show. Phil is a family medicine doctor in Garden Grove, California. He received his medical degree from University of California Irvine School of Medicine and has been in practice for more than 20 years.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @castellanohealth
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.castellanomd.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If yo…
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May 29, 2019
Episode 114: Goatis / Sv3rige
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Goatis / Sv3rige joined the show. Sv3rige describes his path to consuming raw meat, attending vegan festivals/protests raw meat in hand, sun gazing, and more.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter
Twitter handles: @SBakerMD, @zbitter
Facebook handles: Shawn Baker, @zach.bitter
Website URLs: http://zachbitter.com , https://shawn-baker.com
Sv3rige YouTube:
https://www.youtube.com/channel/UCPj8fSalbWRebPWo6dVeZUw and https://www.youtube.com/channel/UCqvPQst_TF6cI94mcZwNp-A
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
I…
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May 27, 2019
Episode 113: Dr. Marc Bubbs
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Marc Bubbs joined the show. Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of recently published book, Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset (release May 24th, 2019)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @drbubbs
Twitter handles: @SBakerMD, @zbitter, @DrBubbs
Facebook handles: Shawn Baker, @zach.bitter, @DrBubbs
Website URLs: http://zachbitter.com , https://shawn-baker.com,…
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May 24, 2019
Episode 112: Nicolette Hahn Niman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nicolette Hahn Niman joined the show. Nicolette is a rancher, attorney, and writer. Much of her time is spent speaking and writing about the problems of industrialized livestock production, including the book Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms , Defending Beef: The Case for Sustainable Meat Production, and four essays she has written on the subject for the New York Times.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @DefendingBeef
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-bake…
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May 22, 2019
Episode 111: Dr. Zoe Harcombe
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a PhD in nutrition. She is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @zoeharcombe
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://zoeharcombe.com
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn,…
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May 20, 2019
Episode 110: Bart Kay
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bart Kay joined the show. Bart is a former senior lecturer in clinical physiology (cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks (working with Dr Nic Gill), the NRL, and both NZ and Australian Defense Forces.
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter, @Bart_Kay_NZ
Facebook handles: Shawn Baker, @zach.bitter, Bart Kay (Wol Tholomew)
Website URLs: http://zach…
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May 17, 2019
Episode 109: Dr. Angela Stanton
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Angela Stanton joined the show. Angela has a PhD in Neuroeconomics focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She is the founder of _Stanton Migraine Protocol®_ and Author of _Fighting the Migraine Epidemic_.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @angelaastantonphd
Twitter handles: @SBakerMD, @zbitter, @MigraineBook
Facebook handles: Shawn Baker, @zach.bitter, @DrAngelaAStanton
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://cluelessdoctors.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.…
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May 15, 2019
Episode 108: Tucker Goodrich
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter. For this episode, we speak with Tucker Goodrich. Tucker hosts the blog Yelling Stop. He joins us today to discuss seed and vegetable oils.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @tuckergoodrich
Twitter handles: @SBakerMD, @zbitter, @TuckerGoodrich
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://yelling-stop.blogspot.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.
If…
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May 13, 2019
Episode 107: Pádraig Lucey
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Pádraig Lucey joined the show. Pádraig is a resident veterinarian in dairy production medicine at UC Davis. He holds a Masters in Preventative Veterinary Medicine. He is currently studying for the American board of Veterinary Practitioners; dairy practice and the American College of Veterinary Preventative Medicine.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter,
Twitter handles: @SBakerMD, @zbitter,
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8C…
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May 10, 2019
Episode 106: Frank Tufano
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Frank Tufano joined the show. Frank is a nose to tail carnivore and host of the popular YouTube Channel: Frank Tufano. Frank also hosts the new podcast: Perfected Health Podcast
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @franktufano
Twitter handles: @SBakerMD, @zbitter, @franktufan
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://frank-tufano.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Frank (https://www.youtube.com/c/FrankTufano)
If you would l…
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May 8, 2019
Episode 105: Tristan Haggard
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tristan Haggard joined the show. Tristan is the host of Primal Edge Health (Website & _YouTube_). He also co-authored the book, "The Carnivore Cookbook."
Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @primaledgehealth
Twitter handles: @SBakerMD, @zbitter, @TristanHaggard
Facebook handles: Shawn Baker, @zach.bitter, @PrimalEdgeHealth
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.primaledgehealth.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Tristan (https://www.youtube.com/user/PrimalEdgeHe…
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May 6, 2019
Episode 104: Sarah Thackray
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sarah Thackray joined the show. Sarah is a Brazilian Jiu-Jitsu World Champion. In 2018, she competed in the light-featherweight blue belt division. She went undefeated with wins at European Championships, Pan Championships, and at the Abu Dhabi World Pro. Sarah has also been following a carnivore diet since June of 2018.
Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @sarah.thackray
Twitter handles: @SBakerMD, @zbitter, @Sarah_Thackray
Facebook handles: Shawn Baker, @zach.bitter,
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.sarahthackray.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUlt…
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