Going North Podcast
110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom)
Jan 7, 2019 · 1 hr 8 min
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“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom

Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking about gratitude, brain plasticity and tons more!  

Key Takeaways From This Episode:

 

  • Get at least 7.5 hours of sleep at night.
  • Make a conscious effort to be kind to yourself.
  • Inaction is part of the comfort zone.
  • Intelligence is not set.
  • “The nerd is the new cool.”
  • “There’s no greater joy in life than contributing to the greater good.”

 

The opening track is titled "TOKI WO KOETE TYPE-R" by Rukunetsu (AKA Project R). Top cop the full track and support his craft, click the following link. https://soundcloud.com/rukunetsu/comm-toki-wo-koete-type-r-2018 

 

Jane's Site: https://www.janeransom.com/ 

Jane's Book: https://www.amazon.com/Self-Intelligence-Science-Based-Approach-Reaching-Potential/dp/1592338577/ref=sr_1_1?ie=UTF8&qid=1542738295&sr=8-1&keywords=self-intelligence%20jane%20ransom&fbclid=IwAR14Jmi1u2uBx5Mym90tTZ90s16Z-oL2FCD3dAYR6JyoGbNrGNT9C-2hG2Y&pldnSite=1 

Jane's TEDx Talk: https://www.youtube.com/watch?v=ewi0qlqrshE 

Other Related Podcast Episode: http://goingnorth.libsyn.com/48-unlocking-greatness-with-charlie-harary-charlieharary 

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