The WellBe Podcast (getwellbe)
How to Overcome Victimhood, the Scientific Benefits of Mindfulness and Mindfulness Techniques with Bojana Weatherly, MD
Apr 21, 2020 · 54 min
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With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain, and increases inflammation, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/benefits-of-mindfulness-bojana-weatherly

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