The Importance of Fiber and Why Food Diversity Matters with Will Bulsiewicz, MD
Play • 1 hr 4 min

As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same too. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article here:


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