Rêves d'une Karatéka (Karate Dreams)
22 min

For many years, Valérie struggled with feeling different from the other students at her karate school in Montreal. But after learning she had Asperger's syndrome, Valérie’s new self-knowledge inspired her to work even harder toward achieving her karate dreams.

A transcript of this episode is available at https://podcast.duolingo.com.

The Mindful Minute
The Mindful Minute
Meryl Arnett
Mini Meditation: Fierce Love
It is time to gather our courage, to gather our ferocity to stay awake and engaged even though we may be tired in this leg of our journey. ** A fierce courage to keep going when the going is tough. A fierce love when we’d rather judge, discriminate or ignore. A fierce engagement with both our meditation practice and with our actions in the world. ** In essence, our fierceness is the reclaiming and wise application of our intuition. ** Join me for today’s mini meditation as we cultivate and gather ferocious love! ** These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
15 min
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