Trouver sa voix (Speaking Out)
26 min

Growing up in France as the daughter of Vietnamese immigrants, Linh Lan Dao felt uncomfortable speaking up when she encountered anti-Asian racism. But after becoming a journalist and finding a community of like-minded people, Linh Lan discovered the tools she needed to stand up for herself and others.

A transcript of this episode is available at podcast.duolingo.com.

The Mindful Minute
The Mindful Minute
Meryl Arnett
Mini Meditation: Fierce Love
It is time to gather our courage, to gather our ferocity to stay awake and engaged even though we may be tired in this leg of our journey. ** A fierce courage to keep going when the going is tough. A fierce love when we’d rather judge, discriminate or ignore. A fierce engagement with both our meditation practice and with our actions in the world. ** In essence, our fierceness is the reclaiming and wise application of our intuition. ** Join me for today’s mini meditation as we cultivate and gather ferocious love! ** These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
15 min
Search
Clear search
Close search
Google apps
Main menu