Note to Self
Note to Self
Feb 9, 2017
Day 4: Fifteen Minutes of Anonymity
Play • 12 min

It's day four of the Privacy Paradox challenge. We talk to Elan Gale, executive producer of The Bachelor, about how we perform for social media, and how we change when we know we’re being watched. Also, the dangers of drunk tweeting. And Stanford psychology professor Elias Aboujaoude on how to find your true self when your personal details are public knowledge.

Plus, it's time to get away from wifi, unplug the smart devices, and turn off your phone. We're going off the grid. Briefly. 

Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.    

A Cup Of English
A Cup Of English
Anna
Frost and flowers.
Winter is a special time. I suppose all of the seasons are. I find winter to be a struggle with disappointment which is relieved by exciting and meaningful moments. The main reason for this is the climate I live in. Wenatchee is a semi-desert region, so it is very dry. However, in the winter we get a lot of snow. The surrounding mountains give us the opportunity to play! Skiing it all its variety is available, and many people take advantage of it. I, at the moment, am really enjoying skate skiing. I plan to do some downhill skiing as well, that is, if I can find the time. So what did I mean when I said that winter is a struggle with disappointment? Well, sometimes there is no snow, and therefore no skiing. At times, we just get the cold, dreary, grey weather, and none of the white, fun stuff. When it does fall from the sky, however, it is magical. It transforms everything that you see outside into another world. The celebrations during winter also create moments that are very special. Diwali, Hannukah, Christmas, Kwanzaa, and the Chinese New Year just some of the many holidays that are celebrated in winter around the world. We humans are very connected to the seasons, and see them as representing meaningful parts of our own lives, as well as being part of the natural world. As we approach February, I see small signs of spring here and there. In the shops, a few flowers have appeared. They were grown either in other countries or 'forced' to grow early in greenhouses. Either way, I appreciate seeing them in their rows in the stores. They contrast with the snowy winter conditions; they really seem out of place. But you know me: I love flowers! I'll buy them in any season. So when it is a disappointing, dull, snowless day, I can cheer myself up by looking at the flowerpot on the kitchen windowsill.
5 min
Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers
Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers
Tim Ferriss
BJ Miller
This episode features the profile of BJ Miller from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss. BJ Miller (@bjmillermd) is a hospice and palliative care physician who has worked in many settings, inpatient, outpatient, and home, and now sees patients and families at the UCSF Helen Diller Family Comprehensive Cancer Center. BJ also acted as executive director for the Zen Hospice Project for five years, learning about the administration of health care and how difficult it can be for patients and families to find the care they need. He speaks all over the country and beyond on the theme of living well in the face of death. He has been featured in The New York Times and interviewed by Oprah Winfrey, Tim Ferriss, and Krista Tippett. BJ lives in Mill Valley with his chosen fur family, Maysie, the Muffin Man, and Darkness, and loves exploring nature — including human — especially from any two-wheeled vehicle (or four). *** The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/email. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss YouTube: youtube.com/timferriss
16 min
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