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Intuitive Bites Podcast
Kirsten Ackerman, MS, RD
Podcast by Kirsten Ackerman, MS, RD
1 day ago
EP87 - Types of Food Restriction with Cara Carin Cifelli
For this episode I'm chatting with Cara Carin Cifelli (@caraskitchen on Instagram) about the different types of food restriction affecting your relationship with food
Oct 9, 2021
EP86 - My Journey to Food and Body Healing Work
For this solo episode, I'm sharing a re-telling of my journey to doing food and body healing work!
Oct 2, 2021
EP85 - The Role of Trauma in Food and Body Healing with Tracy Brown
For this episode I got to speak with Tracy Brown (@tracybrownrd on Instagram) about the role of trauma in food and body healing. We talked about how trauma can impact your healing journey, but also the role of trauma in developing food and body concerns.
Sep 13, 2021
EP84 - Healing your Relationship with Exercise
For this episode, I'm giving you 3 tips for beginning the process of healing your relationship with exercise.
Aug 30, 2021
EP83 - Body Acceptance and Pregnancy with Kristina Bruce
For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!
Aug 11, 2021
EP82 - Health at Every Size Aligned Fitness with Carolyn Viggh
For this episode I'm chatting with Carolyn Viggh, a HAES aligned personal trainer, about her journey to HAES aligned fitness and what it means to have a positive relationship with fitness.
Jul 29, 2021
EP81 - 5 Things I've Learned While Coaching on Intuitive Eating
This is a special solo episode where I share 5 lessons I've learned while coaching clients on Intuitive Eating!
Jul 12, 2021
EP80 - Binge Eating with Marissa Kai Miluk
For this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!
Jun 28, 2021
EP79 - Beliefs and Body Image with Catie Lynch
For this episode, I got to chat with Catie Lynch (@catielynchlcsw on Instagram) about how our beliefs affect our body image (and how unlearning those beliefs can improve our body image!)
Jun 18, 2021
EP78 - Pros and Cons of Dieting with Amee Severson
For this episode, I got to chat with Amee (@amee_rd) about the pros and cons of dieting.
May 9, 2021
EP77 - Veganism and Intuitive Eating with Taylor Wolfram
For this episode I'm chatting with Taylor Wolfram (@taylorwolframrd on Instagram) about the nuance of veganism and Intuitive Eating.
Apr 25, 2021
EP76 - Fitness for Every Body with Meg Boggs
For this episode, I'm talking with Meg Boggs about healing your relationship with movement and her new book, Fitness for Every Body.
Mar 6, 2021
EP75 - Body Image Healing with Molly Seifert
In this episode, I'm talking with Molly Seifert about body image healing on the intuitive eating journey.
Feb 21, 2021
EP74 - The Fuck It Diet with Caroline Dooner
For this episode I'm chatting with Caroline Dooner about her book The Fuck It Diet.
Jan 20, 2021
EP73 - Unapologetic Eating with Alissa Rumsey
For this episode, I'm chatting with returning guest Alissa Rumsey about her new book, Unapologetic Eating.
Dec 27, 2020
EP72 - Body Image Resilience with Lexie Kite
For this episode, I'm chatting with Lexie Kite from Beauty Redefined about body image resilience, self-objectification, and her new book that she co-wrote with her twin sister, Lindsay Kite, called More Than a Body (releasing December 29, 2020).
Dec 9, 2020
EP71 - Intuitive Eating as a Parent with Tina Laboy
For this episode, I'm chatting with Tina Labor (@momgenesthepodcast) about finding Intuitive Eating as a parent. We discuss how to apply this for yourself and also how to bring these principles to your kids.
Nov 21, 2020
EP70 - Rewriting Your Body Story with Rachel Coleman
For this episode, I'm chatting with Rachel Coleman, co-Host of Mom Genes the Podcast about body acceptance work.
Oct 28, 2020
EP69 - What is Intuitive Eating?
A long needed remake of the first episode of this podcast! This episode dives into the 10 principles of Intuitive Eating.
Oct 24, 2020
EP68 - The Role of Ageism in Body Acceptance Work with Michelle Vina-Baltsas
For this episode, I'm chatting with Michelle Vina-Baltsas (@Michellevinabaltsas_coach on Instagram) about the role of ageism in body acceptance work and finding joyful movement throughout the lifespan.
Oct 11, 2020
EP67 - New Grad Nutrition with Amanda Lambrechts
For this episode, I'm chatting with Amanda Lambrechts (@new.grad.nutrition on Instagram) about new grad nutrition. We discuss how to apply Intuitive Eating on a budget, Intuitive Eating mindset work and how your body is meant to change over your lifespan.
Sep 27, 2020
EP66 - Honoring Health Without Dieting With Dana Monsees
For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.
Sep 7, 2020
EP65 - Redefining Health with Jenny Weinar
For this episode I'm chatting with Jenny Weinar (@homebodytherapy on Instagram) about the concept of health in our culture and why it may be important to unearth your own definition of health.
Aug 2, 2020
EP64 - Self-Worth in Body Image Work with Summer Innanen
For this episode, I'm chatting with Summer Innanen (@summerinnanen on Instagram) about self worth work in body image healing.
Jul 10, 2020
EP63 - Eating Disorder Treatment in Diet Culture with Shira Rosenbluth
For this episode, I got to talk with Shira Rosenbluth (@theshirarose on Instagram) about her experience in eating disorder treatment in diet culture and her thoughts on what needs to be improved to prevent harm.
May 31, 2020
EP62 - The Harms of Internalized Fatphobia with Amanda Martinez Beck
For this episode of the podcast, I'm talking with Amanda Martinez Beck (@your_body_is_good on Instagram) about internalized fatphobia -- what it is and how it causes harm.
May 17, 2020
EP61 - Disordered Eating and Digestive Health with Beth Rosen
For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.
May 2, 2020
EP60 - What is Intuitive Eating with Elyse Resch
For this episode, I got to chat with Elyse Resch, one of the co-authors of Intuitive Eating about what Intuitive Eating is and how it has evolved over time.
Apr 19, 2020
EP59 - What is Body Positivity with Connie Sobczak
For this episode, I talk with Connie Sobczak, one of the Founders of The Body Positive about what body positivity is and how the term has been co-opted by the diet industry over the years.
Apr 1, 2020
EP58 - Fitness without Diet Culture with Tally Rye
EP58 - Fitness without Diet Culture with Tally Rye by Kirsten Ackerman, MS, RD
Mar 15, 2020
EP57 - How Anti-Diet Work Only Brushes the Surface of Much Deeper Issues with Veronica Garnett
For this episode, I talk with Veronica Garnett (@VeronicaGarnett on Instagram) about the deeper issues behind Diet Culture and why it is important to broaden the scope of Anti-Diet advocacy.
Mar 1, 2020
EP56 - How Internalized Fatphobia Interferes with Intuitive Eating with Victoria Welsby
For this episode I got to chat with Victoria Welsby (@fierce.fatty on Instagram) about her experience of a BBC documentary, a bit about the harms of the weight loss surgery industry and the impact of internalized fatphobia on your intuitive eating journey.
Feb 16, 2020
EP55 - The Super Bowl Halftime Show with Lindsay Kite
For this episode, I chat with LIndsay Kite from Beauty Redefined (@beauty_refined on Instagram) about the Super Bowl Halftime show. We discuss backlash, conflicting opinions and the nuance of the situation.
Feb 1, 2020
EP 54 - Shifting the Face of the Anti-Diet Movement with Kimmie Singh
For this episode, I got to talk with Kimmie Singh (@bodypositive_dietitian on Instagram). We talked about her journey to become a Dietitian, a bit about PCOS, and about the importance of shifting the face of the HAES/IE movement towards marginalized folks.
Dec 28, 2019
EP53 - Intuitive Eating Myths with Evelyn Tribole
For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.
Dec 20, 2019
EP52 - The Diet Binge Cycle with Isabel Foxen Duke
What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me) What a diet really is Why the diet binge cycle using gets worse over time with each consecutive diet The thought patterns behind behaviors around food Dieting as a state of mind How IE can be a diet if you’re approaching it from diet mentality Looking at food as a thing that I use to try to control my weight Fear based relationship with food Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way” Why the way we approach supporting physical health is super important How to make choices that support your health that are not rooted in diet mentality Why it separating weight from health is number one Why gentle nutrition needs to be on the back burner for the beginning of your journey Why…
Dec 5, 2019
EP51 - Navigating Diet Culture Through the Holidays with Aaron Flores
For this episode i'm chatting with Aaron Flores (@aaronfloresrdn on Instagram) about navigating diet culture through the holidays and the new year. We talk about setting boundaries, letting go of guilt over emotional eating, and supporting loved ones who are struggling with eating disorders at this time of year. Make sure to listen to Aaron's podcast, Dietitian's Unplugged.
Nov 30, 2019
EP50 - Intuitive Eating While Traveling with Christyna Johnson
For this episode of Intuitive Bites I'm chatting with Christyna Johnson (@encouragingdietitian on Instagram) about intuitive eating while traveling. We talk about how intuitive eating is flexible and actually allows you to get more out of your travels. There is no "falling off track" or "doing it wrong". For more from Christyna, check out her Instagram and her podcast: Intuitive Eating for the Culture.
Nov 14, 2019
EP49 - A Conversation About Gentle Nutrition with Beth Summers and Brianna Campos
For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@bodyimagewithbri) on gentle nutrition.
Oct 16, 2019
EP48 - Weight Loss Surgery and Intuitive Eating with Kaitlin Anderle
In this episode, I'm chatting with Kaitlin Anderle (@reframeyourstory on Instagram)about her experience having weight loss surgery. We talk about the process of qualifying for the surgery (and how it failed her) and her journey after surgery. We also talk about finding intuitive eating after weight loss surgery.
Oct 1, 2019
EP47 - Navigating a Fatphobic Doctor's Visit with Ashley Seruya
For this week's episode I'm talking with Ashley Seruya (@cozibae on Instagram) about navigating a fatphobic doctor's visit. We chat about the ways in which fatphobia and weight bias can show up in a medical appointment. We also talk about the need for training in medical programs on topics like weight stigma. Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon (Patreon.com/cozibae) to get access to an exclusive Q&A Podcast and monthly downloads!
Sep 8, 2019
EP46 - Body Kindness with Rebecca Scritchfield
For this week's episode, I'm chatting with Rebecca Scritchfield about her book Body Kindness. She goes into depth explaining this philosophy she created. You aren't going to want to miss this episode! Find Rebecca on Instagram @rebeccascritchfield and online at bodykindnessbook.com/start. You can also listen to Rebecca's podcast, Body Kindness.
Aug 18, 2019
EP45 - PCOS with Julie Duffy Dillon
For this week's episode, I'm chatting with Julie Duffy Dillon about Polycystic Ovarian Syndrome. We talk about the stigma associated with this condition, the symptoms, and how dieting and restricting (AKA the most common treatment recommendation) impact the condition. For more resources from Julie, find her on Instagram @foodpeacedietitian or on her website Juliedillonrd.com and pcosandfoodpeace.com.
Aug 10, 2019
EP44 - Fat and Eating with Dani Adriana
For this week's episode I'm talking with Dani Adriana (@iamdaniadriana on Instagram) about her recent Instagram post series: Fat and Eating. We talk about the stereotypes around eating in a larger body and how that impacts behavior and health. We also talked about eating disorders in people in larger bodies.
Jul 28, 2019
EP43 - Binge Eating Disorder with Jennifer McGurk
For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it isn't, how it is different from overeating and some other misconceptions around the disorder. You can find more from Jennifer on eatwithknowledge.com and pursuingprivatepractice.com and you can find her on Instagram @jennifermcgurkrdn.
Jul 21, 2019
EP42 - Lifestyle Changes with Anna Sweeney
For this week's episode I'm talking with Anna Sweeney (@dietitiananna on Instagram). We talked about a recent post of Anna's about the concept of a "healthy lifestyle change" and how it is often rooted in diet culture. We also talked about what it takes to make a sustainable change.
Jul 14, 2019
EP41 - Fat Fertility with Nicola Salmon
For this week's episode, I got to chat with Nicola Salmon from @fatpositivefertility on Instagram about fat fertility and some of the misconceptions around it.
Jun 18, 2019
EP40 - Body Image with Brianna Campos
For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you! You can find Bri on Instagram @bodyimagewithbri
Jun 9, 2019
EP39 - New Diets Are Repackaged Old Diets with Whitney Catalano
For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.
Jun 3, 2019
EP38 - The Role of Restriction in Binge Eating with Molly Bahr
For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.
May 19, 2019
EP37 - Fatphobia is a Social Justice Issue with Meredith Noble
For episode 37, I'm chatting with Meredith Noble (@madeonagenerousplan from Instagram). We discuss the ways in which fatphobia shows up in our culture, the impact on people's lives, and ultimately how it is a social justice issue. You can find Meredith on generousplan.com, on Instagram @madeonagenerousplan or on Facebook at facebook.com/generousplan.
Apr 30, 2019
EP36 - How You Envision Your Future Body with Sonalee Rashatwar
For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website sonaleer.com.
Apr 21, 2019
EP35 - Reconnecting to Hunger and Fullness
This week's episode is all about hunger and fullness cues: how to start reconnecting to them and how they can potentially be interrupted by variables like illness, medication, and chronic dieting.
Apr 14, 2019
EP34 - When Your "Healthy Lifestyle Change" is a Diet with Krista Murias
For Episode 34, I'm chatting with Krista Murias (@kristamurias on Instagram) about the concept of a healthy lifestyle change and how it often becomes problematic in diet culture. The best place to find Krista's content in on her Instagram. You can also check out her website: kristamurias.com.
Apr 9, 2019
EP33 - The Eating Instinct with Virginia Sole-Smith
For this week's episode I'm talking with Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. We dive into topics like the rampant nature of orthorexia in diet culture as well as making space for bariatric surgery patients in the food and body image healing community. To find more of Virginia's work, check out virginiasolesmith.com and find her on Instagram and Twitter @v_solesmith.
Mar 31, 2019
EP32 - The Stigma of "Obesity" with Laila Shana'a
For this week's episode, I'm chatting with Laila Shana'a of @flawednutrition. We are chatting about the term "obesity" and why it is so problematic (despite it's widespread use in our culture). Laila is also sharing some of her history and what led her to the Health at Every Size and Non-Diet community.
Mar 17, 2019
EP31 - Giving Up the Pursuit of Intentional Weight Loss with Rini Frey
For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.
Mar 10, 2019
EP30 - How the Fear of Weight Gain is Messing Up Your Relationship to Food with Caroline Dooner
For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!
Mar 2, 2019
EP29 - Food Freedom Interview with Madison Surdyke
For this episode, I was interviewed by Madison Surdyke of sunnythymes.com. You can find her on Instagram @sunnythymesblog. She asked me all about my journey to becoming a Non-Diet Dietitian and my own struggles with food and body. We also delved into the concept of food freedom and what that really looks like.
Feb 17, 2019
EP28 - A Shift Away From the Weight Centric Paradigm with Vincci Tsui
For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her current work as a Non-Diet Dietitian. For more information on Vincci and to access the resources she has available, visit her website vinccitsui.com and find her on instagram @vinccird.
Feb 10, 2019
EP27 - Body Composition Manipulation in Athletes with Fiona Sutherland
For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athletes. To find more information about Fiona and the resources she has to offer, follow her on Instagram @themindfuldietitian and her website, http://www.themindfuldietitian.com.au.
Jan 27, 2019
EP26 - Diet Culture 101 with Christy Harrison
For Episode 26, I'm talking with Christy Harrison who is a fellow non-diet Dietitian and the host of Food Psych Podcast. We are chatting about the basics of diet culture - what it is, how it came about and how you can start to disentangle yourself from it. This episode is a must listen! To find more on Christy, you can go to her website christyharrison.com. You can also find her on Instagram @chr1styharrison.
Jan 21, 2019
EP25 - Weight Stigma in Health Care and Eating Disorder Treatment with Dr. Jennifer Gaudiani
For episode 25, I'm talking with Dr. Jennifer Gaudiani of the Gaudiani clinic (www.gaudianiclinic.com). We are chatting about eating disorder treatment, weight stigma in the health care industry, and how eating disorders can occur in bodies of all shapes and sizes. To find Dr. Gaudiani on Instagram, check out @gaudianiclinic.
Jan 13, 2019
EP24 - Navigating Diet Culture In The New Year with Alissa Rumsey
For the episode this week, I'm chatting with Alissa Rumsey (@alissarumseyrd on Instagram) about New Years Resolutions, particularly in the context of diet culture. Alissa is a Non-Diet Dietitian and Certified Intuitive Eating Counselor. She shares some of the techniques she uses with her clients this time of year including how to navigate conversations about dieting and also how to use social media as a tool. You can find Alissa on her website: alissarumsey.com as well on Instagram: @alissarumseyrd.
Jan 6, 2019
EP23 - You Don't Need to Find Your Body Beautiful to Accept it with Jessica Rothley
For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.
Dec 30, 2018
EP22 - Fatphobia and its Effects with Ashlee Bennett
For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized fatphobia. Ashlee is an art psychotherapist specializing in body image, chronic dieting and self acceptance. You can find more about Ashlee on her website bodyimage-therapist.com.
Dec 17, 2018
EP21 - The Journey of Self-Love with Jes Baker
For this episode, I got to chat with Jes Baker who is the author of Things No One Will Tell Fat Girls and Landwhale. We chat about the journey that is self-love and also dive into fat politics. To find Jes online check out her website: themilitantbaker.com or her instagram @themilitantbaker. Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She is internationally known for preaching the importance of body liberation, hard conversations, strong coffee, and even stronger language. Jes burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types—a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude - filled blog missives. When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, ta…
Dec 7, 2018
EP20 - Everyone is Welcome in the Intuitive Eating Community with Brianna Campos
For Episode 20, I am talking with Brianna Campos (@bodyimagewithbri on Instagram) about her journey to intuitive eating after going through the process of weight loss surgery. We also dive into how some people feel excluded from the intuitive eating community (& why we want everyone to feel welcome) and also touch on the fear that full permission to eat will lead to more out of control eating. More on Brianna: Brianna Campos is Licensed Professional Counselor in the state of NJ. Her background is in working with college students and in eating disorder recovery. Today, she works as an in-home counselor for youth between the ages of 4-21. She is also an adjunct professor -teaching Intro to Eating disorders at St. Thomas Aquinas. Brianna is passionate about helping people improve their self-esteem and body image.
Dec 4, 2018
EP19 - Deprivation
For episode 19, I'm breaking down the different ways deprivation can show up in your relationship to food. I also dive into how this can be a factor in holiday eating.
Nov 18, 2018
EP18 - Black and White Thinking with Simi Botic
For this week's episode, I'm chatting with Simi Botic, a certified holistic health coach, about topic of black and white thinking in eating. Here's some information about Simi and where you can find her: Simi Botic is a certified holistic health coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. She made you a free guide, The First Step To Breaking Up With Perfection which you can grab here. To learn more, visit her at www.simibotic.com and @simibotic. And the links we chatted about in the episode: FB group: https://www.facebook.com/groups/beautifullyimperfect/ IG: https://www.instagram.com/simibotic/ Website: http://www.simibotic.com/ Book: https://www.amazon.com/Letting-Go-Leo-…
Nov 2, 2018
EP17 - Emotional Eating
For Episode 17, I decided to address a question that was submitted to me on the topic of emotional eating. I'll be back soon with more conversations with different amazing professionals, but for this week it's just you and me!
Oct 28, 2018
EP16 - Why Weight Loss Won't Actually Make You Happy with Mary Jelkovsky
For Episode 16, I'm chatting with Mary Jelkovsksy from @maryscupofteaa about how weight loss doesn't actually results in long term happiness. We also dig into some of the ways weight loss can appear to make people happier. Find Mary on Instagram or YouTube as @maryscupofteaa or on her website maryscupoftea.com. Here's some information about Mary from Mary: Hi, I’m Mary! I’m a former bikini fitness model and competitor turned self-love and confidence coach. I used to spend endless time, energy, and money on diet and exercise programs thinking that I'd like myself more if I was thinner/fitter/slimmer. The more weight I lost, the more my mental health suffered, but I thought it was worth it because I was one of 96% of women in the world who was desperately unhappy with my appearance. I realized that no matter what I looked like, the feeling of “I’m not good enough” would remain so long as I was chasing society’s unrealistic beauty ideals. After overcoming my eating disorder…
Oct 21, 2018
EP15 - Diet Mentality & 'Healthy Eating' with Kathleen Meehan
For Episode 15, I got to talk with Kathleen Meehan, a non-diet Registered Dietitian about how an attempt at "healthy eating" can very quickly morph into a diet. We talk rigidity vs flexibility and also dive into what intuitive eating can really look like for different people. Our guest for this week's episode, Kathleen Meehan, is a registered dietitian, currently living in Houston, TX. She is originally from New England, where she earned both her undergraduate nutrition degree and a master’s from Boston University. Kathleen has experience as a clinical dietitian and in nutrition counseling on a college campus. Now, Kathleen sees clients virtually using a non-diet, weight inclusive framework. As a true lover of food, Kathleen is eager to help people explore their relationship with food while reexamining what being healthy really means. Find Kathleen on Instagram @therdnutritionist or at www.kathleenmeehanrd.com.
Oct 13, 2018
EP14 - Food Addiction with Marci Evans
For Episode 14, I got to chat with Marci Evans (@marcird on Instagram) who is a Registered Dietitian specializing in food and body image healing. This episode is all about food addiction which is a topic that Marci is well versed in discussing. Her knowledge on this topic is impressive, but her compassion for those who have struggled with feeling addicted to food is really what makes this episode amazing. Find more information about Marci and her amazing services on her website marcird.com.
Sep 29, 2018
EP13 - Intuitive Eating and Nutrition with Beth Summers
For this week's episode, I got to chat with Beth Summers of @be.truebalance on Instagram about the role of nutrition in Intuitive Eating. We talk about the misconception that intuitive eating is devoid of nutrition and also touch on a lot of foundational intuitive eating concepts.
Sep 16, 2018
EP12 - BMI in Research with Fiona Willer
For this weeks episode, I'm chatting with Fiona Willer, a practicing Dietitian and PhD candidate in Australia. We are discussing the topic of BMI as a metric in weight science research. For more information and resources from Fiona, find her on Instagram @fionawiller or on her website healthnotdiets.com.
Aug 27, 2018
EP11 - Why You Don't Need to Eat Clean with Laura Thomas
For Episode 11, Laura Thomas (@laurathomasphd) and I chat about the concept of "clean eating". We start to unpack some of the fear around certain types of food and food additives and dig into some of the unintended consequences of categorizing foods as being "clean" and therefore "good".
Aug 14, 2018
EP10 - How to Find Intuitive Eating After Weight Loss Surgery with Gem
For Episode 10, we are talking all about finding intuitive eating after weight loss surgery. I got to talk with Gem from @intu_eative (instagram.com/intu_eative) on Instagram about her personal experience with this journey.
Aug 3, 2018
EP9 - How Exercise Fits Into Intuitive Eating with Lindsay Sparks
For this episode, I got to chat with Registered Dietitian, Lindsay Sparks (@feedyourspark on Instagram) about the role of exercise in the intuitive eating journey. We dived into Lindsay's personal journey and also discussed ways to find movement that can be joyful and not punishing. Check it out and leave a review so I know how you guys are liking the podcast!
Jul 26, 2018
EP8 - How Dieting Disconnects Us From the World and our Bodies with Haley Goodrich
For episode 8, I got to chat with Haley Goodrich about the concept that dieting disconnects us from the world and our bodies. To catch more from Haley, find her on Instagram @hgoodrichrd or at her website: https://www.inspirdnutrition.com/
Jul 18, 2018
EP7 - Why Nuance Matters in Nutrition with Paige Smathers
For Episode 7, I got to chat with Paige Smathers, a Registered Dietitian in private practice and host of Nutrition Matters Podcast. Paige can be found at her site positive-nutrition.com or on Instagram @paigesmathersrd. For this week's episode, Paige and discuss the concept of Nuance Matters (#nuancematters)and why it's important when we talk about nutrition.
Jul 11, 2018
EP6 - Why Food is Not Only Fuel with Kristina Bruce
For Episode 6, I'm chatting with Kristina Bruce (@kristinabruce_coach on Instagram), an integrative health coach and advocate of Health at Every Size. We talk about the concept of food as fuel and how it can be damaging if thought of narrowly. We talk about the other ways food contributes to our lives beyond fuel: connection, culture, celebration, and so on.
Jul 4, 2018
EP5 - Why Intuitive Eating is Not "Letting Yourself Go" with Lyndi Cohen
For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.
Jun 28, 2018
EP4 - My Journey to Non-Diet Nutrition
For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!
Jun 17, 2018
EP3 - What is Health at Every Size
For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.
Jun 10, 2018
EP2 - What is Intuitive Eating
Welcome to Episode 2 of Intuitive Bites Podcast! Today we are discussing an overview of the 10 Principles of Intuitive Eating.
May 10, 2018
EP1 - What Intuitive Eating Is Not
Welcome to the first episode of Intuitive Bites Podcast! This podcast will bring you everything you want to know about intuitive eating - in small, manageable bites of information. During the first episode, we cover what intuitive eating is NOT.