Faster - Podcast by FLO - Episode 45: How To Get Faster With The Sufferfest
Play • 50 min

Dylan Robbins - Head of Marketing for The Sufferfest at Wahoo Fitness joins us on FASTER to discuss their training software and programs. What started as downloadable training videos on iTunes, took off like wildfire in 2015 when The Sufferfest released its mobile app for training. The Sufferfest looks at the athlete as a whole and incorporates more than just cycling into its training programs. By adding strength training, yoga, and mental toughness to their 4 dimensional power based cycling workouts, they are delivering great results for athletes. The start up has been so successful it lead to their acquisition from indoor training giant Wahoo fitness in July of 2020. Listen to this episode so you can learn how to become FASTER with The Sufferfest.

Watt Points: 30-60 4D Power

Zwiftcast
Zwiftcast
Simon Schofield
Ep 93: Peak Zwift, Coco is Cara! Zwift Power + all the Zwifty chat
A new episode for a New Year - and 2021 has dawned with, as usual, lots of Zwift news and developments for the Zwiftcasters to discuss.The trio start off with an exploration of the possible reasons why Simon’s very favourite pacer bot may have had an identity change. Coco is now Cara! But why? Simon has a theory. The podcasters move on to discuss the big new Peak Zwift - with more than 46,000 users on the platform concurrently the growth of Zwift over the past year can now be quantified, using this public metric. Up from a mere 16,000 concurrent users at the same point last year, Simon, Shane and Zwift celebrate the achievement whilst also exploring what it all means. Just in time for the Tour de Zwift’s six remaining stages, the game’s developers think they may have found a possible bug which could explain why some users (previously described by the chaps as “potato-owners”) have hit problems riding big events. Are potatoes off the hook? The Zwiftcasters chime in. A high profile departure from Zwift of a respected event organiser seems to have focussed some attention on the event management system - is a new hire at Zwift, combined with the drama of the departure, an answer to some of the gripes Event Organisers have? And Zwift Power has been having a tough time recently - Glen Knight, one half of the service’s inventors tries to shed light on what may be happening. Plus all the usual other Zwift news and chat! We hope you enjoy listening.
1 hr 25 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
SRP 2020 Mens Team Review
Look, it's 2021. We've all been a little preoccupied lately. This we the SRP is releasing a special mini-episode (a tight 20 minutes!) looking at the Men's WT teams in review. Come along for the ride, and we'll be back next week as normal! This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
36 min
Fast Talk
Fast Talk
Fast Talk Labs
146: Cardiovascular Drift, with Dr. Ed Coyle
If you’ve listened to Fast Talk for a while, you’ve likely heard us mention “cardiac drift” or “decoupling” in several episodes. It's a favorite topic of Coach Connor's. The terms refer to cardiovascular drift, which is a "drifting" in heart rate and stroke volume over time. On the bike, we measure it by looking at a rise in heart rate relative to power. Many causes have been theorized including dehydration, muscle damage, cutaneous blood flow, and mitochondrial efficiency.     We’re very excited to have as our featured guest today Dr. Ed Coyle, the University of Texas exercise physiology researcher who published the definitive articles on cardiovascular drift in the 1990s. In that research, Coyle, who is also the director of the Human Performance Laboratory at the university, and his colleagues demonstrated that even when hydration is maintained, CV drift can be experienced. This increase in heart rate reduces the time the heart has to fill with blood, and this is the main reason for a drop in stroke volume, or the amount of blood pushed out by the heart with each beat.    The drop in stroke volume is a hallmark of CV drift, and historically it has been attributed to blood pooling in the skin and less blood returning to the heart. Coyle and his team found no evidence that blood flow to skin is increased or that venous return is compromised.    In a practical sense, when a person becomes dehydrated during prolonged exercise, they also get hotter and experience a greater increase in heart rate and a lower cardiac output and circulation of blood: CV drift. The exercise becomes very hard when it should not be hard at all. Competitive cyclists interpret this to mean they are getting a “better workout” because it’s more stressful. It certainly is more stressful, but that type of cardiovascular drift is a negative stress. It does more harm than good.    We’ll dive into all of this and much more today on Fast Talk, as we hear from Dr. Coyle and a host of other incredible guests who share their thoughts on cardiovascular drift.  Now, let's make you fast!    Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * Coach Chad’s 2021 New Year’s Resolutions * Do you get better at recovering with more training experience? * Why riding singletrack can be surprisingly tricky * How to balance interval training with skills training * The Science of Getting Faster podcast * Should you do long rides on the weekends? * How to fuel during threshold intervals? * What to do if you’ve failed a ramp test * How much do you have to train to maintain fitness? * Does fitness actually come back quickly? * How to improve your mental relationship with sport ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.researchgate.net/publication/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance - https://pubmed.ncbi.nlm.nih.gov/7740244/ - https://www.researchgate.net/publication/236590070_Detraining - https://www.jsams.org/article/S1440-2440(05)80042-8/pdf - https://link.springer.com/article/10.2165/00007256-200030030-00001 - https://www.researchgate.net/publication/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists - https://pubmed.ncbi.nlm.nih.gov/10966148/ - https://pubmed.ncbi.nlm.nih.gov/10999420/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724429/ - https://www.trainerroad.com/blog/minimum-effective-dose-how-much-should-you-train-to-get-faster/ - https://www.researchgate.net/publication/12455341_Maximal_lactate-steady-state_independent_of_performance - https://www.trainerroad.com/app/cycling/workouts/363858-dardanelles-2 - https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00636.2019 - https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.13365 - https://pubmed.ncbi.nlm.nih.gov/31027172/ - https://www.semanticscholar.org/paper/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc - https://www.researchgate.net/publication/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes - https://www.researchgate.net/publication/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes - https://www.researchgate.net/publication/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 16 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+4.0w/kg with World Championship Competitor Jessica Kuepfer – Successful Athletes Podcast 35
Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to improve in this episode of the Successful Athletes Podcast. * Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum * Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/3py8Yob * Train Together with Group Workouts: https://bit.ly/3aRSOlB * Get Started: https://bit.ly/34OL1RD ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * Jessica’s work and training schedule • How Jessica got started with endurance sports • How she balances bike, run and swim training • What Jessica has learned from each discipline of endurance sports • How adventure racing makes Jessica a better triathlete • How Jessica used TrainerRoad to raise her FTP by over 60 watts • What Jessica isn’t good at in the training process and how she is improving • What nutrition principles does Jessica follow • How Jessica improves her recovery • What Jessica has learned about making the sport more inclusive • What are Jessica’s proudest accomplishments ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
51 min
Cyclocross Radio
Cyclocross Radio
CXHAIRS LLC
Episode 216 | Euro Nationals and US Worlds Team
On this episode of the Cyclocross Radio Media Pit we discuss the national cyclocross championships that happened last weekend and then over-analyze the US World Championships team selection. Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar and instagram at @zacharyschuster Check out The CXHAIRS Bulletin from Zach and Bill at https://cxhairs.substack.com/. Give a CXHAIRS Bulletin gift subscription by going here: https://cxhairs.substack.com/subscribe?gift=true This episode is sponsored by Willa's Oat Milk! Find out more at www.willaskitchen.com. Enter the code CROSSHAIRS20 for 20 percent off your first order. Cyclocross Radio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. Check out the latest CXs and Os and subscribe to the Wide Angle Podium YouTube channel at www.youtube.com/wideanglepodium Please subscribe to Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts, if that’s how you consume podcasts. Also, rate and review on Apple Podcasts, even if it’s not the way you consume podcasts. To keep up to date, follow @cxhairs on Twitter and the CXHAIRS Bulletin on Instagram at @cxhairsbulletin. Have a question, comment, complaint or general inquiry? Hit us up at feedback@cxhairs.com And don’t hesitate to call the helpline: 405-CXHAIRS (405-294-2477). Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso
1 hr 9 min
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