It's Monday... and MMA & Beyond is back! @ Shendy_MMA is back in studio with Ray and Steve for another fun show! They cover everything from Aljamain Sterling's masterpiece of a performance at UFC 238, to fight mindset, to food, to mental health... and plenty of absurdities (as always). The show keeps growing - Please leave a 5 Star Rating so others can find it - THANK YOU for listening! Listeners can send questions through: www.mmaandbeyond.com or through social media: Twitter and Instagram: @ MMAandBeyond @ raylongomma @ stevemaraboli @ Shendy_MMA Thank you to ONNIT for sponsoring our show!! www.onnit.com/mmabeyond Visit ONNIT with above link and or/use promo code: "MMABeyond" to enjoy our discounts on their AMAZING products!!