The Urban Yogi Podcast
Soften, Soothe, Allow: A Mindfulness Meditation with Will #28
Nov 15, 2018 · 24 min
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A Mindfulness-Based Stress Reduction technique called "Soften, Soothe, Allow" originally created by Kristin Neff and Chris Germer of the Center for Mindful Self-Compassion. Dedicated to my dear friend and mentor Ahnnalee Elman. More music, meditation, and yoga at willblunderfield.ca and  itunes.com.willblunderfield
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