Daren Williams: A Fitness Journey
Play episode · 58 min
I talk with longtime friend Daren about his fitness journey.  From a max weight of 270 pounds riding in his first Bike MS , to transforming his life to finish 3 half-Ironman events.  Simply changing focus tohealthy eating and exercise, paired with the spirit of giving back and letting others do good.  And, a cycling jersey with a big ol' ribeye on it.
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