EP08: 'Importance of Exercise in the Pre & Post natal period' ft. Larissa Vitoria
Exercise... We all know the wonderful benefits of exercise, but how important is it to exercise before & after pregnancy? What exercises should you avoid, what is diastasis recti and urinary incontinence, and how can you avoid it?! Larissa is a lovely and passionate Doula & Antenatal Educator, a pre & post natal Massage & Aqua exercise instructor, a Physical Educator, and also teaches belly dancing and Capoeira! She believes that exercise during the pre & post natal period is about feeling good and not pushing your limits. Lots of good and useful information shared here!