MannMukti: Mental Health Podcast
MannMukti
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MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other.
MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Together, let’s #SpeakUp.
Available episodes
Newest first
Oldest first
Mar 22, 2023
Setting Boundaries w/ Marisa Nagin & Nisha Desai
Many of us struggle with setting boundaries in our personal and professional lives, and as a result, we can end up feeling resentful, and even burnt out. Setting boundaries is not always easy, but it's essential for our well-being and happiness. It's a skill that requires practice, patience, and self-awareness.
Kirandeep & Drishti are joined by Nisha Desai, co-founder of Anise Health, and Marisa Nagin, LMFT to explore what it means to set boundaries, why it's important, real-life examples, and some tips + insight to help you cultivate healthy boundaries and empower you.
a culturally-responsive digital mental health and well-being platform dedicated to meeting the unique needs of communities of color.
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Feb 3, 2023
What STUTZ said
The podcast team reacts to the Netflix documentary STUTZ featuring candid conversations between actor Jonah Hill and his therapist Phil Stutz. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Mar 29, 2022
Melody & Identity w/ Jay Anand
Jay Anand wears many hats — musician, singer, songwriter, guitarist, educator, even casual table tennis player. But the release of his latest project, a title track for the Netflix India film Loop Lapeta, landed him in a new role, one of advocating for and representing the transgender community. Jay sat down with hosts Kirandeep and Chaten to share how music has shaped his life and been a pillar for his mental health. #SpeakUp --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Feb 19, 2022
Zarna Garg Brings the Funny
Zarna Garg's journey from aunty to professional comedian is no laughing matter -- MannMukti podcaster Anand Jayanti reached out to her after she brought the house down at the Comedy Cellar in NYC, and she graciously treated the podcast team to the joy of sharing her passion with the world, the minefield of South Asian taboos, and tips in personal finance for the starving artist. Please listen, share, and #speakup! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Feb 7, 2022
Modern Love & Relationships w/ Dr. Vijayeta Sinh
Finding your definition of love in today's day and age is no small feat. With a click of a button or a swipe of a finger, you open up your hearts and your world. But how will you know that this is your person? How important is sexual chemistry or getting along with your partner's family? What can you do to build, maintain and cultivate a flourishing relationship that can last a lifetime? In this special Valentine's Day episode, producer Kirandeep is joined by her husband, Dhaarak, and Dr. Vijayeta Sinh, a psychologist and relationship resiliency expert to answer some of the burning questions on Modern Love & Relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jan 25, 2022
Imposter Syndrome w/ Divya Robin
Many of us have experienced Imposter Syndrome at some point during our life. It can manifest as feelings of self-doubt, self-criticism, or critical comparisons to others that make us feel inadequate and out of place. In this podcast episode, Chaten and Kirandeep chat with Divya Robin, MHC to discuss scenarios and phases of life in which Imposter Syndrome can rear its head, understand what it really is, who can be affected by it, and how we can equip ourselves to manage it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jan 11, 2022
The Impact of Body Image
Many external experiences can shape our perception of how we view our bodies. Drishti and Kirandeep share an intimate and vulnerable conversation with counseling psychologist Dr. Rakhi Sen to talk about the spectrum of effect our body image can have on our lives and at the extremes can even lead to body dysmorphia or disordered eating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Dec 21, 2021
Real Talk: Home for the Holidays!
Going home for the holiday can mean drastic changes to our personal space and emotional space. The MannMukti PodSquad share their experiences of going home for the holidays, how they deal with personal questions from family and friends, and how to deal with the lack of personal space! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Dec 8, 2021
THERAPY SERIES - Episode 2: Therapy FAQs
In this second episode of the THERAPY SERIES, Dr. Rakhi Sen sat down with producer, Drishti, to answer your therapy-related FAQS.
How do I know if I need a therapist, psychologist, psychiatrist, a just a hot shower or a walk in the park? How do I know if your therapist is right for me? How can I help a friend that might need some support? And more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Dec 2, 2021
THERAPY SERIES - Episode 1: Mom & Dad, I want to seek therapy
In this first episode of THERAPY SERIES, Dr. Rakhi Sen is back for a chat with our producer Drishti, to help us learn how to navigate the conversation with our parents and family members on starting therapy and why this conversation can be so challenging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Nov 15, 2021
Real Talk: Brown Parent Things
The MannMukti PodSquad discusses their personal experiences in navigating difficult conversations with brown parents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Nov 4, 2021
A Path Forward: Farewell Abhijith!
Join Abhijith, Sri, and Anand, as they reflect on where we have come from as an organization and where we will go, to mark our first transition of leadership from Abhijith to Sri. This episode may or may not contain a Karan Johar inspired lightning round, wherein we discuss underwear preferences among other things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Oct 21, 2021
Real Talk: Mental Health STIGMA w/ The MannMukti Podsquad
The MannMukti PodSquad is back with another episode of Real Talk, a series where our team of hosts chats on hot topics surrounding mental health!
In this episode, you will hear Audria, Anand, Drishti and Kirandeep speak on the topic of MENTAL HEALTH STIGMA; what they feel is the root cause, their personal experiences and how they believe we can break this cycle. Press play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Oct 1, 2021
Uncovering Trauma w/ Dr. Rakhi Sen
*TRIGGER WARNING*: Trauma, sexual assault, bullying & self-harm.
In this episode, MannMukti Podcast hosts Kirandeep & Drishti speak with licensed psychologist Dr. Rakhi Sen to uncover the different types of trauma, intergenerational trauma, common misconceptions, how to recognize when trauma may be negatively affecting you and how to start the process of healing trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Sep 11, 2021
Real Talk w/The MannMukti PodSquad: Meet the Team!
Tune in to our new series Real Talk w/The MannMukti PodSquad where the podcast team engages in discussion on hot topics in mental health. On this episode, you will hear producers Anand, Audria, Chaten, and Kirandeep ask a series of questions to get to know each other and for you to get to know us. Press play to meet the team! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jul 30, 2021
Pyaar Ki Jeeth (Love Wins) w/ Parag & Vaibhav
In a follow-up interview, Parag Mehta & Vaibhav Jain share the details of the challenge to register their same-sex marriage in India and their role in breaking down the stigma and inequalities of marriage within the LGBTQ+ community.
Hosted by: Audria & Kirandeep --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Mar 11, 2021
"Kid's Stuff" with Dr. Ankita Krishnan, Child Psychologist
Dr. Ankita Krishnan chats with Anand Jayanti about her journey into child psychology, how she navigates complex parent-child dynamics, and what parents can do to raise children with a therapeutic mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Dec 21, 2020
Laughing Matters w/ Nimesh Patel
Comedy can be a way to process tragedy and joy alike. Audria and Anand sit down with comedian Nimesh Patel to chat about his personal interest in mental health, what can and can’t be funny, and how COVID-19 has provided a “renaissance” of sorts for creators amidst all the pain and chaos.
Check out Nimesh Patel’s latest ventures:
Instagram: @findingnimesh
YouTube, including his animated series, Zoo Idiots: youtube.com/c/NimeshPatelComedy --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Sep 28, 2020
Beyond the Baby Blues w/ Dr. Jasmine Singh
Kirandeep is joined by Dr. Jasmine Singh to discuss the heartbreaking story behind the now trending #BreakTheStigma4Nima, the spectrum of PostPartum Mood Disturbances, and the Mental Health Stigmas that plague the South Asian community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Sep 10, 2020
Healing Shame & Guilt w/ Aparna Sagaram
MannMukti Podcast Co-Producer Kirandeep joins in conversation with Aparna Sagaram, LMFT (@reflectionswithatherapist) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame & Guilt --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Aug 15, 2020
COVID-19: A Lesson in Teaching with Shameem Patel
Shameem Patel, a 1st grade teacher, shares the educator's side of the school opening debate. Along the way, we discuss child psychology, parental strategies for facilitating home learning, and how to deal with going viral on Twitter.
Find Shameem @meemiecat on Twitter and @livefromfirstgrade on IG.
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Jul 28, 2020
MannMukti Round Table Talk - The Role of South Asians in the BLM Movement
The MannMukti Podcast Team collaborates to bring you the very first installment of the Round Table Talk!
Anand, Audria, Chintan, Kirandeep & Parth discuss the important current topic of the Role of South Asians in the Black Lives Matter Movement.
*Disclosure: These views are solely that of the producers themselves and not of MannMukti as an organization* --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jun 30, 2020
Main Tere Saath Hoon (I Am With You) w/ Parag & Vaibhav
Parag Mehta & Vaibhav Jain sit down with co-producers Kirandeep & Audria to share their experience following the viral wedding speech given by Parag's Father. This LGBTQ Pride Month special episode gets candid on how to embrace love, be an ally, and #SpeakUp on mental health struggles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jun 25, 2020
Being PRIDEful with Amrit Kapai
I (Parth) sat down with Amrit Kapai from Family Karma so he can share his journey of coming out and being such a powerful advocate for the LGBTQ community in light of Pride month. He was extremely articulate with his thoughts and I enjoyed having this conversation with him. Thank you for sharing your thoughts on not only to be confident about yourself, but how others like myself can be an ally!
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Apr 4, 2020
Is Therapy For Me?
Kirandeep joins in conversation with Sahaj Kohli, creator of Brown Girl Therapy to discuss the FAQs surrounding the topic of therapy, coping with the COVID 19 Pandemic 'Stay at Home' orders and the actualities of being a first-generation child of an immigrant and minority.
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Feb 14, 2020
On Dating: Clarity is Sexy
Relationships are often difficult to navigate in the beginning, and all the more fraught now that communication itself has changed in such dramatic ways. Where in the past, we hurt each other and learned how to be better by being around each other more, it’s getting more and more easy to avoid the lessons of intimacy with another person. I’ve been guilty of this kind of lapse and I feel like there’s a lot I don’t have a chance to learn except when it’s too late. So as always, I called my bullshit detector-in-chief, Audria Choudhury, to explore practical solutions to this and many more of life’s problems.
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Feb 8, 2020
Remembering Kobe Bryant : Why do celebrity deaths affect us so much?
Kirandeep & Mohan discuss reactions and emotions surrounding the sudden death of Kobe Bryant, and why celebrity deaths affect us.
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Nov 16, 2019
Two Millennials Go on a Social Media Fast
No pings, likes, or double-taps, oh my! Social media is an everyday norm for 3.5 billion people around the world, and while it has the power to bring people and ideas together, there are studies showing it can make people feel more disconnected than ever. MannMukti veteran, Anand, and rookie co-producer, Audria, talk about the role social media plays in their lives, and what effects cutting it all out for one week has on their mental health.
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Oct 16, 2019
Dance, Diversity and the Dilemma of Mental Health w/ South Asian Austin Moms
This month, we sat down with Ms. Parul Mehta and Ms. Tejal Shah Sahasrabudhe from South Asian Austin Moms (http://www.southasianaustinmoms.com/) to discuss their mission of bringing the community together through the medium of dance and social events and how that lead them on to creating a safe space for women and children to thrive and grow into.
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Sep 25, 2019
Fighting Social Isolation with Sachin Doshi- Dil to Dil
In this podcast, Parth Badhiwala interviews the CFO of Dil to Dil: Sachin Doshi where they talk about the importance of social support and community in fighting social isolation.
To learn more about Dil to Dil and if you're interested in takeovers, please check them out on Facebook/Twitter/Instagram:
@diltodil
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Sep 14, 2019
Saying NO to Burnouts w/ Coach Shanita Liu
We sat down with Coach Shanita Liu to talk about the state of mental health in our community and why burnouts are on the rise!
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Coach Shanita Liu, MPA, CPC teaches women how to say bye to burnout. As a certified transformational life coach, workshop facilitator, speaker, and reiki practitioner, she shows women and girls how to tune in and reconnect to their courage, power, and strength so that they can stop sacrificing themselves and start transforming what’s in their hearts into realities. Her career path includes community-building events for families, college success programs for first-generation students, and professional salsa dancing. You can follow her @CoachShanita and learn more about healthy hacks to address burnout at http://coachshanita.com/hacks.
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Aug 16, 2019
Life Coaching and Opening Conversations with Khulke! Podcast
In this podcast, I invited 3 beautiful ladies from Canada who've created a podcast to help create cross generational change within the south asian community. Harpreet, Nimrat, and Simran talk about life coaching, creating conversations through podcasts (Check them out on Spotify, Apple Music, and Soundcloud), and offering toolkits surrounding mental health on their Instagram page. Tune in and watch how fun aunty is on this podcast!
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Jul 14, 2019
Minute Meditations w/ MannMukti: Part 03
With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength. In today's fast pace world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety and slew of other issues. Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
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Jul 14, 2019
Minute Meditations w/ MannMukti: Introduction
With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength. In today's fast pace world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety and slew of other issues. Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
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Jul 14, 2019
Minute Meditations w/ MannMukti: Part 01
With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength. In today's fast pace world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety and slew of other issues. Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
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Jul 13, 2019
Minute Meditations w/ MannMukti: Part 02
With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength. In today's fast pace world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety and slew of other issues. Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
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Jun 17, 2019
Understanding Conscious Parenting w/ Supriya Kini & Anvita Jain
In this podcast, we talk to Ms. Supriya Kini about her struggles and triumphs in life and parenting. How she chose to change her parenting to fit her children's needs, the importance of being vulnerable to your kids.
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May 27, 2019
The Beautiful Breath, ft. Dr. Manizeh Mirza-Gruber
Join psychiatrist Dr. Manizeh Mirza-Gruber and MannMukti Ambassador Aproteem Choudhury as they explore how the breath can inspire and support awareness in each of our journeys to wellness and peace.
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Mar 27, 2019
The Power of Finding Your Self-Worth to Conquer Your Dreams
The Power of Finding Your Self-Worth to Conquer Your Dreams by MannMukti
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Feb 19, 2019
Anxiety in Love: A Story of Triumph and Humor
This week, we talk to two members of the MannMukti family who've chosen to remain anonymous but tell the story of their relationship, considerations to take when your partner has anxiety, and some clever ways to make arguments productive. We hope you listen, share, and speak up!
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Jan 10, 2019
Introducing the New Podcaster for MannMukti - Parth B.
Introducing the new Podcaster for Mannmukti. Giving a bit of a background of who he is and why he wants to be a podcaster for this organization. Keeping it very light, fun and simple, we hope to get you just as excited as he is for the guests he will bring in for the podcasts next year!
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Sep 1, 2018
OOTify: The New Mental Health Marketplace | A Conversation with Co-founders Ravi and Michael
You've heard of Uber; you've heard of Yelp. Now there's OOTify, a new platform for users seeking resources like therapy and life coaching to find professionals who offer those services on a streamlined, vetted, privacy secured medium. Today, we have as our guests Ravi Sharma and Michael Quinones, the founders of OOTify. We hope you listen, share, and speak up.
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Aug 27, 2018
Conveying the Complexity of Mental Health to South Asian Clients | Pooja Mamidanna
Pooja Mamidanna, a Pre-Licensed Psychologist and Marriage/Family Therapist talks to our CEO Abhi Ravinutala about her experiences and differences in dealing with clients in India and United States. She mentions the complex nature of mental health and how indirect family situations and conflicts can affect client's kids' mental health directly and how she manages to fight the stigma surrounding mental health to provide the right therapy to her clients.
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May 27, 2018
The Science of Mental Illness | featuring Dr. Maitreyee Lund
What are the biological components of mental illness? How do parents and children begin to understand each other? What forces conspire to cultivate a mind for mental health work? Dr. Maitreyee Lund, a psychiatrist and educator with Synergy Psychiatry in Austin and Texas A&M Health Science Center, joins us to tackle these questions and more. We hope you listen, share and speak up.
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Apr 23, 2018
Assault and the Aftermath: w/ Vaidehi Gajjar
This week's ep, which falls during Sexual Assault Awareness Month, features our very own Vaidehi Gajjar, who not only has experienced assault, but also found herself afterwards. We hope you listen, share, and speak up.
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Mar 25, 2018
What Is It Like to Start Therapy? w/ Chandni Shah
What does it feel like to approach a counselor? How do South Asian students uniquely talk about mental health? We talk about these practical questions and more with Chandni Shah, a licensed Counseling Psychologist at the University of Maryland, College Park, and an officer of the Division on South Asians of the Asian American Psychological Association. She talks to us about her intersecting passions for social justice and mental health, and what she's learned from speaking with students. Listen to Chandni, and you're sure to feel more comfortable about considering therapy!
Musical feature: Whitewoods ft. Chintan. Find them at https://bit.ly/2Gmhzrd.
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Feb 20, 2018
Saajan Bhakta: A Story of a Phoenix and Ashes
In this episode, Saajan Bhakta shares his story of recovery from a place of doubt and isolation to one of philanthropy, empathy, and optimism. We hope you listen, share, and speak up.
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Jan 8, 2018
Caring For Loved Ones With Mental Illness w/ Anita Wadhwani
In this episode, we focus on a different topic than usual. Instead of talking to us about her own experience with mental health, Anita Wadhwani talks to us about watching her loved ones suffer through mental illness. She bares the tough parts of her family's story: taking care of her schizophrenic mother and dealing with her brother's suicide. Listen to her incredibly honest story to learn about how to care for others, how to care for yourself, and where to find joy in the tough moments.
Musical feature: Mr.Wllms ft. Shama. Find him at @mrwllms.
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Dec 10, 2017
When the Weather Inside Is Frightful
In this episode, Faria Akram, VP of Marketing at Mannmukti, and Anand Jayanti, your faithful podcaster, talk about experiencing the holidays from a South Asian perspective, with all of the associated baggage, expectations, and joy. We hope you enjoy, share, and speak up!
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Nov 27, 2017
Mental Health On Air: Jai's Radio Show
In this episode, we highlight someone who’s doing their part to break the stigma!
Jai Gandhi, a psychiatry resident in Seattle, started his own radio show to discuss South Asian mental health. Jai talks to us about the good and bad of the show, and what he learned about sharing stories with South Asians. We’ll also hear some of his thoughts on stigma and mental health care. Be sure to listen, share, and #SpeakUp!
Music on today's episode is brought to you by Vik Sevak aka Junglee. Listen to more of his beats at www.soundcloud.com/junglee-1.
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Nov 5, 2017
I Want My Mommy (And Other Mental Health Concerns)
We know how a negative relationship with your parents can affect your mental state. But, what about if you have a good relationship with your parents? Can you still expect mental strain? Listen in as two of MannMukti's very own talk about how their relationships with their parents has changed over the years and it has effected their mental health.
Music on today's episode was provided by Mandippal. Find him @mandippal on Twitter, Instagram, Facebook and at mandippal.com.
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Oct 24, 2017
Violence is Not Love w/Yumnah Syed
In this episode, we talk to Yumnah Syed, Licensed Master of Social Work as well as Coordinator of Evaluation and Training at the Adelphi University School of Social Work’s Institute for Adolescent Trauma Treatment and Training. Yumnah is the former Youth Empowerment Advocate at Sakhi for South Asian Women, an advocacy organization working to raise awareness about as well as put an end to domestic violence in South Asian diaspora communities. She will discuss the politics surrounding mental health care, the circumstances that give rise to situations of domestic violence, and insights on having mentally healthy relationships.
REFERENCES-
Sakhi's Website:
http://www.sakhi.org/
Thanks to Bizet and Scott Joplin for their timeless classics! Rest in Peace.
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Oct 8, 2017
Get Cultured! w/Saranya Sundaram
In this episode, we talk to Saranya Sundaram, M.R.C. who is pursuing her Ph.D in Clinical Psychology at Palo Alto University in California. We’ll learn from Saranya about the role of culture in psychology, the current state of culture and assessment in psychological evaluations, and how various cultures define the concept of mental health. As always with our guests, we’ll hear about Saranya’s personal experience with mental health as well as her thoughts on stigma in the South Asian community. We hope you listen, enjoy, share, and #SpeakUp!
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Sep 23, 2017
Depression, Alcoholism, and the Double Life: An Anonymous Guest Speaks Up
In this episode, an anonymous guest shares his story of depression, alcoholism, and the path of recovery from a disease that taught him the power of identity and where to find it. We hope you listen, share, and #speakup!
Thanks to Podington Bear, Monplaisir, and the PK Jazz Collective from the Free Music Archive.
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Sep 11, 2017
Sexual Violence in Multicultural Communities ft, Kimberlee Parmer
Sexual assault and abuse is a silent epidemic that affects every race, religion, or socioeconomic status. While it is a subject enveloped in silence and shame in any community, multicultural communities often have unique forms of stigma that make it very difficult for survivors to heal. Survivors often suffer from Depression, anxiety, Post Traumatic Stress Disorder, eating disorders, and other mental illnesses. In this episode, we discuss this issue with Kimberlee Parmer, who is a Licensed Professional Counselor Intern at the Brazos Valley Sexual Assault Resource Center. In addition to talking about sexual violence, we will be covering how to help loved ones in crisis.
We hope you listen, enjoy, share, and #SpeakUp!
For more information on the Brazos Valley Sexual Assault Resource Center, and their services please visit http://www.sarcbv.org/
The music in this episode is brought to you by Cheap Haircuts, and their music is available on Spotify and iTunes.
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Aug 28, 2017
The Importance of Discussing Your Mental Health in Social Circles ft. Akhilesh Menawat
On today’s episode we have Akhilesh Menawat. He is the Director of Communication at Kitchen Cabinet Strategies LLC in Minneapolis. Akhilesh & Shama went to college together for four years. But, it took them 6 years to know they both were struggling with mental illness during that time. Why is it that we choose to mask our truths & not confide with our peers, or those we consider our friends? Listen as they discuss the importance of talking about mental health within our circles.
This episode's music is brought to you by Kaly! Catch more of his music at kalymusic.com.
We hope you listen, enjoy, share, and #SpeakUp!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Aug 14, 2017
Interview w/Shanta Kanukollu
One of the strains on mental health in the South Asian community is the pressure of being a “model minority”. How does that perception affect our understanding and desire to share experience of trauma? In this episode, we talk to Shanta Kanukollu, a licensed clinical psychologist, about her thoughts on gender-based violence and the associated trauma in the South Asian community. Shanta has also just started her own private practice in Chicago, so we’ll hear about how she became interested in mental health and how she thinks we can tackle stigma.
REFERENCES-
If you are located in the Chicago area, and need counseling/psychotherapy sessions, Shanta is available by email at shanta@alliancepsychotherapy.org or by phone at 773-270-2360.
CREDITS-
Music by the Harmonic Flaneurs
Instagram: https://www.instagram.com/harmonicflaneurs/
Facebook: https://www.facebook.com/harmonicflaneurs
Band page: https://soundcloud.com/harmonicflaneurs
Ouroboros (Original): https://soundcloud.com/har…
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Jul 31, 2017
Divorce in a South Asian Context: An Interview w/ Samaiya Mushtaq
Divorce is one of the most difficult choices a person can make, but to navigate that space as a woman in a Muslim family bears its own set of challenges and gifts. Samaiya Mushtaq is a resident psychiatrist in Dallas and joins us today to talk about how she overcame the stigma of speaking out, and what perspectives she's developed to move on.
Samaiya's article on the same topic can be found at: http://www.altmuslimah.com/2017/05/not-say-someone-going-divorce/
Artist Dave Shah, whose music is featured in this podcast can be found at: https://soundcloud.com/dshahproductions
We hope you listen, enjoy, share, and #SpeakUp!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jul 17, 2017
Interview w/ Rana Khan
In this episode, we talk to Rana Khan, a former teacher and leader of Friends of the Collaborative, a group of individuals with lived experiences of mental illness who have come together to support a research collective known as the Collaborative for South Asian Mental Health, which, coincidentally, is led by the guest from our last two episodes, Dr. Gursharan Virdee. We’ll learn from Rana the exact reasons she wanted to start the FotC, the process she went through in forming the association, and the success she has had in reaching out to the South Asian community at large. As always, we’ll also hear about her own personal interest/experience with mental health and her thoughts on stigma in the South Asian community.
We hope you listen, enjoy, share, and #SpeakUp!
Credits:
- Music:
www.purple-planet.com
- Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL)
@tonez-pro
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
creativecommons.org/licenses/b...
Music provided by Audio Libra…
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Jul 3, 2017
Interview w/ Gursharan Virdee (Pt.2)
In this 2nd installment of a 2-part episode, we’ll learn about the most crucial pieces of research Gursharan has found that illuminate the major mental health issues plaguing South Asians, as well as her thoughts on stigma in the South Asian community.
We hope you listen, enjoy, share, and #SpeakUp!
References-
Centre for Addiction & Mental Health Website: www.camh.ca/en/hospital/Pages/home.aspx
To subscribe to the Collaborative for South Asian Mental Health's newsletter, scroll down this page: www.porticonetwork.ca/web/health-equ…llsouthasianmh
Follow them on Twitter:
twitter.com/SouthAsian_MH
Credits:
- Music:
www.purple-planet.com
- Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL)
@tonez-pro
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
creativecommons.org/licenses/b...
Music provided by Audio Library youtu.be/vq4okoteFEc
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Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message
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Jun 20, 2017
Interview w/ Gursharan Virdee (Pt. 1)
In the first installment of this 2-part episode, we talk to Dr. Gursharan Virdee, a psychologist from the United Kingdom currently doing clinical research at the Centre for Addiction and Mental Health in Toronto, and Co-Lead of the Collaborative for South Asian Mental Health, a group that works to “develop a research strategy that promotes better mental health in South Asian communities”. In this first part, we’ll learn from Gursharan about the efforts of the Collaborative and her own personal interest/experience of mental health.
References-
Centre for Addiction & Mental Health Website: http://www.camh.ca/en/hospital/Pages/home.aspx
To subscribe to the Collaborative for South Asian Mental Health's newsletter, scroll down this page: https://www.porticonetwork.ca/web/health-equity/initiatives/collsouthasianmh
Follow them on Twitter:
https://twitter.com/SouthAsian_MH
Credits:
- Music:
www.purple-planet.com
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Send in a voice message: https://podcasters.spotify.com/pod/sho…
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Jun 6, 2017
Interview w/ Salma Vir-Banks
WARNING: This episode contains sensitive material. If you have dealt with or are currently dealing with an eating disorder, mood disorder, or addiction, please be aware that these issues are discussed here.
In this episode, we talk to Salma Vir-Banks who, after completing her degree at the University of California, Berkeley, is currently traveling and pursuing a career as a tattoo artist and healer while exploring various issues, including mental disorders/conditions.
We’ll learn from Salma about her own personal experiences with mental illness and what she feels others can learn from them. As always, we’ll also hear about her thoughts on stigma in the South Asian community but in addition, we will get her unique perspective as a person of mixed race.
We hope you listen, enjoy, share, and #SpeakUp!
References-
To learn more about Salma and her work, check out her website: www.tattoosandtarot.com
Credits:
- Music:
www.purple-planet.com
- Tonez&Re-C - Kyoto by @TONEZPRO (OFFIC…
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May 7, 2017
Introduction to MannMukti + Interview w/ Megha P.
In the premiere episode, we start with Buddy and Abhi talking about the founding of MannMukti and our journey to site launch. Then, we interview our first special guest, Megha Pulianda, who’s currently pursuing her PhD in Counseling Psychology at Texas Women’s University and working as a licensed professional counselor intern at The Montfort Group in Plano, Texas. We’ll learn from Megha about what she wishes millennials knew about therapy, and some of the common myths about therapy that she’d like to dispel. In addition, we’ll hear about her own personal interest/ experience with mental health, and her thoughts on stigma in the South Asian community.
Continue the conversation at mannmukti.org on our Forum!
References:
- Megha P's Blog at Psychology Today:
https://www.psychologytoday.com/blog/the-in-between-0
- The Montfort Group:
http://www.themontfortgroup.com/
Credits:
- Music:
http://www.purple-planet.com
- Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL)
https://soundclo…
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