#bodymindself
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JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.
Available episodes
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Mar 16, 2022
How to Break a Bad Habit - Virgin Media TV Interview with JFL
How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindself
Video + resources: https://jfl.com/x/how-to-break-a-bad-habit-virgin-media-tv-interview/
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 24, 2022
Wellbeing - Ireland AM - Virgin Media TV Interview with Alan Hughes & JFL
Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wellbeing #psychology #achievement #balance #communication
Video: https://youtu.be/JyoDjphGRyg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 25, 2021
Radical Change: Changing the game rather than playing better
Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/Ii0OkMNmBcs
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 19, 2021
Mixed Reality Therapy Room: Utilising the physical, virtual & imaginal
Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/
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Nov 11, 2021
Dangers of Reification
Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/23GyoP3YrVE
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 4, 2021
'Flaws': 2 strategies to deal with them
'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/4EgE-Znh6_4
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 28, 2021
Fear Appreciation
Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/IToyWuGLx2Y
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 21, 2021
Holistic Achievement
Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/Q4Ig98lGmu0
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 14, 2021
Heuristics: 3 ways to improve your rules of thumb
Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/GG7LrKwZ9Ok
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 7, 2021
Tiny Changes: 4 reasons they can be really effective
Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/AzdtlBY4RwY
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 30, 2021
Curating the Museum of the Mind
Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/wpzvTtK_CCQ
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 24, 2021
Renegotiating Roles: Change over time
Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/W0yAmageRqM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 16, 2021
Embrace the messiness...
Embrace the messiness... #bodymindself #embracethemessiness #productivity #balance #psychology #mentalhealth #worry #stress #wellbeing #achievement - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/WlUWe-BFJT4
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 9, 2021
How giving up can help you achieve things
How giving up can help you achieve things. #bodymindself #productivity #detachment #lettinggo #gettingthingsdone #achievement #accomplishment #success - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/ojCHxGdLFzo
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 2, 2021
We're living in Virtual Reality (the constructive nature of perception)
We're living in Virtual Reality (the constructive nature of perception). #bodymindself #virtualreality #constructivism #perception #psychology #imagine - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/4Y2AkebbuRs
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 19, 2021
How to get better at approaching people
How to get better at approaching people. #bodymindself #relationships #dating #socialanxiety #overthinking #worry #anxiety #loneliness #mentalhealth - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
Video: https://youtu.be/0IifNNskTLM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 19, 2021
Why We Catastrophise (and what do do about it)
Why We Catastrophise (and what do do about it). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindset #psychology #therapy #wellbeing #worry
Video: https://youtu.be/0xQRgFBAdRc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 12, 2021
Getting out of our own way...
Getting out of our own way... #bodymindself #progress #selfbelief #achievement #mindfulness #meditation #therapy #mentalhealth
JFL (Dr John Francis Leader) explores the psychology of wellbeing.
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 5, 2021
Sometimes we get things backwards... Don't wait to feel good
Sometimes we get things backwards... Don't wait to feel good. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #now #mindfulness #presence #worry #complicated #therapy #mentalhealth #wow
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 30, 2021
Remember to Relax!
Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy
Video: https://youtu.be/v67lxfBrSjg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 22, 2021
Imagination: the cause and the solution
Imagination: the cause and the solution. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 16, 2021
Be careful of Momentum...
How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing.
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 9, 2021
Overwhelmed by social anxiety, pressures and guilt as restrictions ease? 98FM radio feature with JFL
It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease.
Check out the 5 Practical tips to help you come out of lockdown here:
https://jfl.com/x/overwhelmed-by-the-social-anxiety-pressures-and-guilt-as-restrictions-ease/
JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 2, 2021
Worry is not related to how big the challenge is...
Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #strong #space #focus #attention #hypnosis #anxiety #fear #therapy
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 25, 2021
Are you stuck at a crossroads? What to do...
Are you stuck at a crossroads? What to do... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair #therapy #purpose #lifepurpose #regrets #noregrets
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 18, 2021
Perspective: We often know more than we think we know...
We often know more than we think we know... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness #anxiety #motivation #feelgood #inspiration #happiness
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 11, 2021
Real Gratitude
There's gratitude, and then there's GRATITUDE!!!! JFL (Dr John Francis Leader) looks at the difference, including some tips on how to deal with challenges honestly and realistically while still remaining grateful. #bodymindself #gratitude #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 4, 2021
Don't Change: Do this instead...
While the idea of Change might be well intended, sometimes it's not the most helpful concept. This feature explores a possibly more useful approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #consistency
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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May 28, 2021
Goals: 1 Minute Meditation
Goals: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #goals #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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May 21, 2021
Qualities: 1 Minute Meditation
Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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May 14, 2021
Thoughts: 1 Minute Meditation
Thoughts: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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May 7, 2021
Focus: 1 Minute Meditation
Focus: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Apr 30, 2021
Relax: 1 Minute Meditation
Relax: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Apr 23, 2021
Worrying Is Cool! How to worry in 2 easy steps
Worrying Is Cool! How to worry in 2 easy steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Satire! Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Apr 19, 2021
Top 7 ways not to: Get Things Done
Top 7 ways not to: Get Things Done.
Video here: https://youtu.be/7Z1EDvSmIR0
#bodymindself #productivity #productivityhacks #psychology #gettingthingsdone #achieve #lifehacks #motivation
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Apr 9, 2021
Why not try Repression!
Why not try Repression! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #fyp #now #bodymindself
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Apr 2, 2021
I’ve Lost My Motivation: Why this isn’t always a bad thing
Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and moving forward in a way that is more aligned with your values (which channels a more peaceful and sustainable form of motivational energy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #motivation #demotivation
Video: https://youtu.be/EUwxj5sZPEU
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Mar 26, 2021
Non-Binary Thinking: How to develop a flexible mindset
Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering their contents that are a little more flexible, nuanced and that can reveal previously hidden qualities and opportunities. Why not give it a go? :-) JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #nonbinarythinking #mindset
Video: https://youtu.be/GyceJugufWo
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Mar 19, 2021
Making Friends: What to do (and what not to do) for meaningful connection
Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But how? This episode explores the mindset and practical steps you can take to improve your social life. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #friends #makefriends
Video: https://youtu.be/eSIAcXl-C24
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Mar 12, 2021
How To Avoid ZOOM Fatigue: The psychology of better video calls
When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and engage in video calls can really add up in terms of exhaustion and strain. This episode offers some practical tips to upgrade your approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #zoom #videocalls
Video: https://youtu.be/_PyYxo_C-0I
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Mar 5, 2021
How To Be Likeable (as well as Authentic)
Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align your motivation and approach so that you develop naturally better relationships. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #likeable #relationships
Video: https://youtu.be/KqKRzpQAzLM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 26, 2021
Bullying: What to do (and how zombie films can help)
Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some lessons learnt from zombie films no less). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bullying #strength
Video: https://youtu.be/vEUm-CANu0k
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 19, 2021
How To Be Happy: Trying hard vs just being
There is something intuitive about working to achieve something that matters- and what could matter more than happiness? However, there is also something intuitive about just being, and embracing a more naturally occurring form of satisfaction. This episode explores the role of action in happiness. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #happiness #wellness
Video: https://youtu.be/LxBkmVP6TV0
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 15, 2021
5 Practical tips to get your through Lockdown 3.0 (JFL on 98FM)
It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn't work as well the third time! You can read the 5 tips and get more resources here: https://jfl.com/x/5-practical-tips-to-get-your-through-lockdown-3-0-98fm/
#bodymindself #lockdown #wellbeing
JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 12, 2021
Being Decisive: How to move forward without fear or regret
Trapped at the crossroads of multiple options? It can be tricky. And, when you go to move forward down a path, you may get a flashforward of what could go wrong. This episode explores ways to gain greater clarity to help progress down the least worst path. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #decisive #clarity
Video: https://youtu.be/yXP4ikissRo
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Feb 5, 2021
Feeling A Lack Of Social Connection? Some useful steps you can take now
Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #loneliness #connection
Video: https://youtu.be/3PNgMnj0odM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jan 29, 2021
Is Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it
Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways to start a business (or adapt your existing business) during a pandemic. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #business #startup
Video: https://youtu.be/zsZWgOu9S10
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jan 22, 2021
The Uncertainty Of Recent Events: How to create your own Certainty
One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much harder when there is conflicting advice, people following different standards, and when we’re not sure what to expect. This episode explores how to find your own certainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #uncertainty #pandemic
Video: https://youtu.be/e5qT_J9fk4k
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jan 15, 2021
Can Anxiety Be Overcome? Whether to fight or make use of Anxiety
Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just learn to manage it better? Should we fight or befriend it, and can it actually be useful? Anxiety unpacked. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anxiety #stress
Video: https://youtu.be/hzIBwqbUp2o
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jan 8, 2021
A Lost Year: How to make sense of recent events
The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #pandemic #covid
Video: https://youtu.be/2dAH3-7VFq4
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jan 1, 2021
Instant Presence: How to be in the now… Now!
Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned to the end for a bonus tip on how to make sure you’re not thinking about being present, rather than actually being present! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #presence
Video: https://youtu.be/gF0bWVfs5-I
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 30, 2020
How to deal with Driving Anxiety
Link: Ambiguity video couple of mins in
Driving anxiety is a lot more common than many people who experience it realise. This episode explores some practical tips to help respond to it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #driving #anxiety
Video: https://youtu.be/YYnOB6Mf3kg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 28, 2020
How to be Vulnerable
Should we be more vulnerable? Is it beneficial to be more open, or is it just a risk that’s not worth taking? An exploration of vulnerability: when and how to go about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #vulnerability #openness
Video: https://youtu.be/ZSmhGpdTPxw
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 25, 2020
Wrestling with Ambiguity: How to find certainty in uncertainty
While many of us don’t like being told what to do, there can be moments where we get lost in confusion and ambiguity and would welcome a bit of direction. Some reflections on how to find certainty in uncertainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #ambiguity #control
Video: https://youtu.be/DxEveTDDepY
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 23, 2020
How To Navigate This COVID Christmas/Holidays With Your Family—JFL chats with Rachael Ryan on 98FM
Looking for some tips on how to diplomatically manage your family gettogether? JFL (Dr John Francis Leader) chats with @RachaelRyan123 #SaturdaySocial @98FM about how to navigate the holiday season. While it can be great, many find it #stressful- what to speak of during a #pandemic. We explore some practical psychological tips. Aired Saturday 12th December 2020.
https://www.98fm.com/podcasts/98fms-saturday-social/tips-on-how-to-navigate-this-covid-christmas-with-your-family
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 23, 2020
How to be more Imaginative
Many of us have a strained relationship with our imaginations. Sometimes they’re on overdrive, and not necessarily focused on what we want. And other times we seem to lack creativity in moments when we need it. Some ideas here on how to have better ideas. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #imagination #creativity
Video: https://youtu.be/rxn9xClyNsQ
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 21, 2020
Study Habits: How to get the best understanding and recall with the least time spent studying
Gladly studying is more about quality than quantity. That doesn’t mean that time doesn’t need to be invested, but there definitely are better and worse ways to learn—this episode explores. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #study #exams
Video: https://youtu.be/gTItwD6-xqw
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 18, 2020
Medication & Therapy: Do they belong together?
You probably know people taking meds, and others who attend therapy. Should you do both at the same time? Or either? Or Neither?! This episode explores the benefits and drawbacks of each and considers how and when they can be integrated. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meds #therapy
Video: https://youtu.be/q82OhT4pMMk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 16, 2020
The Psychology of running a Business in a Pandemic
It can feel like the ground has shifted beneath the feet of many small business owners. This episode explores how to psychologically optimise your business, your mindset and that of your customers. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #business #pandemic
Video: https://youtu.be/BChbsZnkjNU
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 14, 2020
Balanced Confidence: How to be just the right amount of confident
We probably don’t want to hide, but sometimes we’re concerned about coming across as too full on. This episode explores how to find that balance. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #confidence #assertiveness
Video: https://youtu.be/Xvmbycp3yVc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 11, 2020
No Regrets: How to live your life without regret
Imagine that you just time travelled back in time to this moment. You have a chance to move forward in any direction you like! Here are some tips to help you make the most of it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regret #noregrets
Video: https://youtu.be/mzwiMuXwYq4
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 10, 2020
Reality TV & Media On Demand - JFL chats with Kieran Cuddihy on Newstalk
It was good to chat with @KieranCuddihy @elehutch on @TheHardShoulder @NewstalkFM about our obsession with reality TV, how to tell fact from fiction & maintain a balanced media diet in the era of media on demand. @ME_LabTweets @UCDPsychology @ucddublin Playback
Video: https://youtu.be/4ZuV6MZdd9Y
JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 9, 2020
Embracing The Superficial: Why Holism is better than Depth
Are you a deep person? What does that even mean? This episode deconstructs the idea being superficial, and looks at the importance of holism rather than depth. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #superficial #holism
Video: https://youtu.be/MV-UJC7sUNY
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 7, 2020
Remember To Play: How to take a Playful approach even when things aren’t going well
Sometimes we get so serious about life that we even take games seriously. To suggest playfulness when you have a lot on in life can seem insulting. However does playfulness need to be in conflict with productivity and overcoming difficulty? This episode explores this apparent tension. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #play #relax
Video: https://youtu.be/uXT7748ju0A
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 4, 2020
Justified Anger: Why you get Angry and what to do about it
When you’re angry, it can become quite hypnotic—it’s easy to get quite immersed in it. And it can feel justified. This episode explores whether or not it ever is, and what to do about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #angermanagement #frustration
Video: https://youtu.be/aMMMWcqI61I
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 2, 2020
Habits are like Muscles: How to develop good habits that last
We tend to set out with the best of intentions when it comes to changing our habits. We might even have a good few days—or weeks—but then all hell breaks loose! The weather changes, you get busy with work or family and numerous other obstacles pull the rug out from under you. Here are some tips on how to keep going anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change
Video: https://youtu.be/P8XbhizTdQM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Dec 2, 2020
Staying Sane during Building Work: A Survival Guide
Building or renovating? There’s something special about building work’s ability to interfere with our sense of ease. This survival guide focuses on how to maintain a sense of wellbeing in the midst of construction chaos. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #building #construction #renovation #calmness #stress #chaos #ease #peace #security #attachment #security #securebase
Video: https://youtu.be/3KingCTaq0k
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 30, 2020
Is Honesty always the best policy?
While we might, rightly, like to be guided by the principles of honesty and openness, there are some important considerations to make sure that the outcome is what you might like it to be! A survival guide to being honest. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #honesty #communication
Video: https://youtu.be/LmooAhN4PBg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 27, 2020
How to access your Inner Wisdom
Ironically, knowing more can make it harder to recognise how much you know. Here are some suggestions and a practical exercise to help you cash out some of that valuable accumulated knowledge. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wisdom #knowledge
Video: https://youtu.be/zU0eL0swxgk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 25, 2020
The dangers of a poorly defined Middle Path
The idea of taking a middle path sounds lovely. Often it makes sense. However only if the two points that you’re looking for balance between are themselves optimised. Here are some tips on how to make sure. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #middlepath #balance
Video: https://youtu.be/HWeKzyTp-ys
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 23, 2020
Healthy Competition? How to constructively compare yourself to others
We can probably think of times when competition has helpfully spurred us (or those we know) on to achieve great things. However, you may well be able to recall times when you compared yourself to others, and it was destructive. Some reflections here on how to go about comparing yourself to others (and your future self) in a constructive way. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #competition #motivation
Video: https://youtu.be/c14U5yjKR9Y
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 20, 2020
Trapped by Habit? How to break and repurpose habits (horror vacui approach)
This episode considers a quote from Samuel Johnson; "The chains of habit are generally too small to be felt until they are too strong to be broken"—looking at ways to become more aware of habits, overcome them and repurpose them by taking horror vacui approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #addiction #horrorvacui #change #progress #growth #achievement #wellbeing
Video: https://youtu.be/3RGkktqZHc0
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 18, 2020
How to be Angry with your Children
We might like to think that it won’t happen, but realistically there are likely to be times when parents get angry with their kids. This episode explores how those feelings can sometimes be a useful learning tool and the better and worse ways to handle them—including strategies for prevention, better management during and reconciliation after. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anger #angermanagement #stress #parenting #kids #children #family #scolding
Video: https://youtu.be/oqyEPWcaCxc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised ass…
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Nov 16, 2020
Having Enough Time: How to prioritise, know your limits + get more done
You might not be able to get more than 24 hours out of each day, but here are some tips to get more things out of those 24 hours (while maintaining quality of life at the same time). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #productivity #timemanagement #efficiency #gettingthingsdone #prioritising #prioritizing #opimising #optimizing
Video: https://youtu.be/FUw739ypqek
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 13, 2020
Perfectionism: How taking an iterative approach can improve your perfectionism
Taking an imperfect approach to perfectionism can really impact both the process and the outcome! This episode explores the importance of taking an iterative approach to achieving things, pacing your approach so that great things can come about by building on the smaller things that are actually within your control. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #perfectionism #achievement #goals #progress #quality #gettingthingsdone #success #iterative #iteration
Video: https://youtu.be/Sjnvrvux4AM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessme…
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Nov 11, 2020
Achievement vs Just Being: How to hit the balance between effort & relaxing
Person A: ‘Achieve and be the best that you can be!!’
Person B: ‘Relax and just be who you are’
You: ‘???!!!’
It can be hard to find the balance between achievement and just being- here are some practical tips to help. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #achievement #being #selfacceptance #relaxation #stress #pressure #selfesteem #goodenough #balance #wellbeing
Video: https://youtu.be/ogbxa9RSmVA
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 9, 2020
Beyond Limitation: How to come to terms with + overcome limitations
Limitations are sometimes imaginary and other times real- but even when they’re real they can be useful. This episode explores how to work with what’s there and let go of what isn’t. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #limitations #achievement #goals #beliefs #expectation #positive #progress #results #success
Video: https://youtu.be/YKKfNj1zFIc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 6, 2020
What’s the difference between Mindfulness & Hypnosis / Hypnotherapy?
Friend A is into mindfulness. Friend B sings the praises of hypnotherapy. When you see them practice, from the outside it doesn’t look that different. What is the difference between hypnosis and mindfulness? This episode explores the similarities and differences. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #hypnosis #hypnotherapy #meditation #mbct #mbsr #therapy
Video: https://youtu.be/g-D1Q2ATvLk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Nov 4, 2020
How to Negotiate effectively
Maybe you’ve got a big deal or an ongoing dispute that you want to be on the other side of. Or maybe you don’t, but you’re interested in how you can communicate more effectively in a casual sense. This episode explores how to more effectively reach resolution by seeing things from a systems perspective and finding ways to help the person you are negotiating with work with your interests at heart (even if they lack empathy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negotiation #resolution #communication #understanding #negotiating #sales #influence #empathy
Video: https://youtu.be/llOzg85oUfU
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The idea…
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Oct 30, 2020
Happier in the past? How belief systems change (and stay the same) over time
You’re still you - but - when you stop to reflect on the past, and compare it to right now, you may notice some significant differences. This episode looks at how our perspective, and therefore happiness, can change over time—and why sometimes how we feel changes, even if our beliefs remain the same. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #happiness #beliefs #change #time #past #cbt #nostalgia #behaviourism #behaviorism #cognitivebehaviouraltherapy
Video: https://youtu.be/whXXVo_KGtg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment a…
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Oct 28, 2020
Resistance is Futile: Ways to work well with your deepest darkest thoughts and feelings
Avoidance makes sense- at first glance why would you want to give energy to the things you don’t like. However when those things persist anyway there can be problems. This episode explores some ways of working with that sort of stuff. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resistance #acceptance #repression #suppression #worry #internalisation #emotions #emotionalregulation #cbt #mindfulness
Video here: https://youtu.be/lLYMAnrQVII
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 26, 2020
How (not) to Relax
Make sure you relax! As good as the intention might be, those words can have the opposite effect. This episode explores some better approaches to relaxation, with all of the commitment but none of the pressure. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relaxation #calm #ease #relax #pressure #stress #stressrelief #stressmanagement #worry #peace
Video here: https://youtu.be/3R6gttr5r8o
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 23, 2020
The Bulldozer Approach: Is it ethical or effective?
You’ve probably encountered people in your life who push ahead without much regard for consequences. Is such an approach ever ethical, is there anything to be learnt from it, and does it work in the long term? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bulldozer #determination #goals #achievement #narcissism #sociopathy #psychopathy #empathy #narcissist #sociopath #psychopath #empath
Video here: https://youtu.be/PHc7_pa3CiM
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 21, 2020
Perception Matters: How to know when your perspective is + isn’t consequential
There are lots of ways at looking at things, but does it really matter? This episode explores finding the balance between subjective opinion and informed objectivity so you can navigate well in your life. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #perception #perspective #opinion #subjectivity #objectivity #subjectivism #objectivism
Video here: https://youtu.be/NVIFU-ZSM4k
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 19, 2020
Bad Experience: Is it good for us?
As you might have noticed at this stage in your life, there can be the odd challenge. But- what would life be like if there weren’t any challenges. Do we need them to grow? Or conversely do they stop us from progressing. This episode explores whether bad experiences are good for us. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bad #negative #experience #hurt #trauma #ptsd #growth #development #healing
Video here: https://youtu.be/DOKG4cL5Oqw
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 16, 2020
Job Compromise: Should you compromise when finding a job?
You’re a complex person with a variety of talents and abilities. One of the consequences of this is that potential jobs may not meet all of your needs… so some compromise may be needed. But how much compromise- where should you draw the line? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #employment #career #job #compromise #lifepurpose #occupation
Video here: https://youtu.be/nLLC3dfUfNE
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 14, 2020
The myth of the Inner Critic: How to make friends with what seems like negativity
Like every great story, sometimes in your inner life there can be a twist-- that apparently negative voice was actually a great supporter. That doesn’t mean though that what it’s saying is right or that improvement isn’t needed- this edition unpacks the somewhat complex relationship we have with what is often called the 'inner critic'. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #innercritic #negativity #selfdoubt #selfesteem #selfimage
Video here: https://youtu.be/AuVQgC4aO-s
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 12, 2020
Permanent Progress: How to move forward without slipping back
Is it possible to hit the save button and keep your personal development progress, or do you need to keep working on it? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #progress #change #slippingback #goals #achievement
Video here: https://youtu.be/007FZbZ8ex8
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 9, 2020
Therapeutic Bypassing: How to make sure you’re not skipping essential steps in your development
You wouldn’t want to build yourself a fine looking house with poor foundations. Likewise with personal development. Some ideas here on how to make sure you’re not bypassing necessary developmental steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #therapy #bypassing #personaldevelopment #spiritualbypassing #therapeuticbypassing #repression #superficiality #suppression #superficial #holism
Video here: https://youtu.be/9CMy3Cr9rvg
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 7, 2020
Beyond Regret: How to move forward (with some help from 80s TV)
Does anyone remember the TV show Quantum Leap that aired in the 1980s and 1990s? Just so happens it’s a useful metaphor for how to deal with regrets, learn and move forward. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regrets #movingon #healing #learning #regret #quantumleap
Video here: https://youtu.be/VV42yiBQ-Uk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 5, 2020
Is social media use bad for you? It depends- here’s how to set your own mental algorithm
You’re doing it right now! Using social media has become an increasingly unconscious part of our day to day life. But does it need to be a problem? Some considerations on how to stay safe and intentional in your social media use. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #socialmedia #algorithm #ai #online #safety
Video here: https://youtu.be/XnTvalpHW44
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Oct 2, 2020
Changing long term habits
Been doing something for a really long time and want to change it? A reflection on some of the differences in working with long term habits vs new ones. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change #longterm #achievement
Video here: https://youtu.be/ENkQBc_72oE
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 30, 2020
Recovering from lockdown: Dealing with sensitivity in social situations
Stepping back from the familiar and then reengaging with it is a powerful behavioural change technique. However recent lockdowns in many regions have forced this upon many of us, without consent and often without therapeutic support. Some considerations on how to socially reengage. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #social #interaction #anxiety #stress
Video here: https://youtu.be/MTZ7vjl3j7Y
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 28, 2020
Is it okay to be materialistic? Or would you prefer the luxury of less...
Do you step out of your luxury bed every morning onto a marble floor, take a swim in your pool and then drive your sports car to the airport to take your second getaway this month? Or maybe you wander through life with hardly a possession to your name, letting destiny provide you with what it will. A consideration of materialism, and a recognition of the luxury of less. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #materialism #minimalism #luxury #materialistic #possessions
Video here: https://youtu.be/FtZU8xTwArI
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for pers…
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Sep 25, 2020
Learning from con artists: how to use the skills of persuasion for good
We’ve all seen the films + read the books. Slick smooth talkers in suits, stock brokers or contemporary hackers with expertise in social engineering. The end results are terrible, but can the skills of con artists be put to positive use, to help rather than harm? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #conartist #scam #con #fraud #socialengineering #influence
Video here: https://youtu.be/dKegfebsEvk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 23, 2020
Schools of Psychotherapy: Which approach should you choose?
So you’ve decided you need some support… but then, what type of therapy should you choose? Are they all essentially the same anyway? A quick dive into how to consider the various approaches. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #therapy #psychotherapy #psychology #therapist #support #counselling #cbt #psychoanalysis
Video here: https://youtu.be/LQEmFrXp9p0
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 21, 2020
Harnessing Fear: How to put it to good use
Fear is brilliant, right...? Okay fair enough- it can range from challenging to immensely debilitating. However that doesn’t change the fact that it is a powerful safety mechanism that cares deeply about your wellness.
Video here: https://youtu.be/XetgzQ7vTaA
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #fear #safety #worry #stress #anxiety #panicattack #mentalhealth
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 18, 2020
Negativity allowance: How much negativity can you afford?
You’ve read the books, you’ve cleared your head- you’ve even lit like three candles but then… negative thoughts! Do we need to aim for zero negativity, can we have an allowance or can negative thoughts actually be useful?
Video here: https://youtu.be/bZlse9uebfM
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negativity #positivity #worry #stress #overthinking
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 16, 2020
Should you have a Plan B? Yes, but with certain precautions...
Clarify your goal and then commit yourself fully to it, right? Not always. Sometimes it can be well worth having a Plan B- it can turn out to be a better path, or even help your Plan A.
Video here: https://youtu.be/-fC1J3DY1VQ
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #goals #achievement #productivity #planb #motivation #results
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 14, 2020
Embracing chaos: overcoming fear of the unplanned
It seems like there’s been a lot going on lately. What should you do when chaos interrupts your well-intentioned plans and expectations? How should you respond to fear of chaos? Some options are explored here.
Video here: https://youtu.be/d2LliPzGzOw
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #chaos #fear #planning #control #fear #anxiety
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 11, 2020
Post-lockdown dating: how to step forward after having stepped back
Ready to use this short break between lockdowns to quickly get your love life in order? Here’s some help :)
Video here: https://youtu.be/2a30mULl0wA
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #dating #lockdowndating #socialanxiety #datingtips #datingduringlockdown
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 9, 2020
How some people are not bothered by things (and the better and worse ways of not being bothered)
Are you the easygoing type who is bothered by nothing? Many of us aren’t. There are healthy and unhealthy ways to be ‘not bothered’, which are unpacked here to help you have a little bit more ease in your life.
Video here: https://youtu.be/Unhr7EprrNA
#bodymindself #bothered #annoyed #angry #frustrated #anger #frustration #letitgo JFL (Dr John Francis Leader) explores the psychology of wellbeing.
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 7, 2020
How to deal with resentment (which often hurts you more than others)
Trigger warning: this segment includes effective instructions or acceptance and forgiveness (but in ways that still allow you to feel justified if someone else was in the wrong, so it’s not too bad...). Do not watch this video if you want to hold on to deep-seated feelings of annoyance and frustration!
Video here: https://youtu.be/7g0zQN3EvQ4
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resentment #frustration #annoyance #acceptance #forgiveness #relaxation
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 4, 2020
Staying calm at the dentist (or anywhere else you find off-putting!)
A certain percentage of the population actually enjoy going to the dentist. A smaller percentage even enjoy pain. For everyone else, check out this segment!
Video here: https://youtu.be/jxz9pIvSux4
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #dentist #calm #treatment #dentistry #whitecoatsyndrome #anxiety #paincontrol #painmanagement #stress
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Sep 2, 2020
Why people are both rational and emotional. And how they can work together.
Video here: https://youtu.be/chqlEpW5JhQ
It can seem like a battle: empathy vs cold hard logic, facts vs feelings, the experiential vs the analytical. However, deep down, rationality and emotionality are good old friends that need each other. JFL (Dr John Francis Leader) explores the psychology of why people are both rational and emotional. And how they can work together.
#bodymindself #rationality #emotionality #rational #emotional #empathy #logic #balance
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 31, 2020
How quickly is change possible?
Video here: https://youtu.be/_jKQ8f6QOjc
Want it all, and want it now? There’s actually a lot you can make happen right away. But there are also things that aren’t worth wanting, as well as things that are good but that will come about by themselves if you focus on the here and now. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#bodymindself #change #development #progress #quickfix #achievement #accomplishment #habits
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 28, 2020
What to do when you feel like giving up
Video here: https://youtu.be/RQgTI5MZCGk
When you feel like giving up, conventional wisdom says don’t. However sometimes giving up is exactly the right thing to do, so that you can take a different path. Other times a change of approach is needed, and there’s nothing wrong with your path. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#bodymindself #givingup #overwhelmed #challenge #worry #stress #anxiety #frustration
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 26, 2020
Why it’s okay to relax even if your life is upside down
Video here: https://youtu.be/ISDiP6-a33M
Is your home clean, your family happy, your paperwork up to date and your life purpose document complete and neatly filed? Nope? Welcome to the club. Here’s why it’s okay to relax anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#bodymindself #relaxation #stress #productivity #calm
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 24, 2020
Why we end up fighting inner battles. And how to end the fight.
Video here: https://youtu.be/MceD95ftNG0
Inner conflict is so 2019. Here’s how to understand and overcome those inner battles. Sure it takes a bit of work, but sure what else would you be doing? JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#bodymindself #innerbattle #conflict #confused #resolution #balance #innerpeace
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 21, 2020
How to choose the right therapist
Video here: https://youtu.be/3bKdRUgctfk
JFL (Dr John Francis Leader) explores how to choose the right therapist, including how to make sure it's a match before you attend and what to do if it isn't!
#bodymindself #therapy #therapist #psychology #psychotherapy #counselling
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 19, 2020
What’s it like to be really good at meditation? What to expect… and what not to
JFL (Dr John Francis Leader) explores the psychology of meditation, looking at what happens when you get good at it. #bodymindself #meditation #mindfulness
Video here: https://youtu.be/EaoqGj28GuQ
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 17, 2020
How to achieve things when you’re stubborn and get in your own way
JFL (Dr John Francis Leader) explores the psychology of stubbornness, looking at ways of achieving things when you find that you're getting in your own way. #bodymindself #stubbornness #consistency #inownway
Video here: https://youtu.be/bHP6-au3j9w
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 14, 2020
Why we self-sabotage and what to do about it
JFL (Dr John Francis Leader) explores the psychology of self-sabotage: why we do it and what to do about it. #bodymindself #selfsabotage #empowerment #acceptance #achievement #goals
Video here: https://youtu.be/bvKiKGpqfwQ
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 12, 2020
How to have principles, but not come across as an *******!
JFL (Dr John Francis Leader) explores how to not just have principles, but how to communicate them in more effective ways.
Video here: https://youtu.be/WklNMzxLYJw
#bodymindself #principles #morality #communication #conflict #listening
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 10, 2020
Why willpower is not the best way to overcome habits
JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies.
Video here: https://youtu.be/akov_NuyLtw
#bodymindself #habits #willpower #addiction #resisting #change
Check out https://jfl.com for lots more content.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 7, 2020
Is prepping a good idea? How to hit the balance between being underprepared and overdoing it.
Video here: https://youtu.be/N5520AefIFM
JFL (Dr John Francis Leader) explores the psychology of wellbeing. Is prepping a good idea? This video explores how to hit the balance between being underprepared and overdoing it. Check out https://jfl.com for lots more content.
#bodymindself #prepping #survivalism #balance #pandemic
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 5, 2020
Why sadness can be useful. And how to build a better relationship with your feelings.
Video here: https://youtu.be/AQtv0WoR0Nk
JFL (Dr John Francis Leader) explores the psychology of wellbeing: why sadness can be useful and how to build a better relationship with your feelings. Check out https://jfl.com for lots more content.
#bodymindself #sadness #feelings #emotions #emotionalregulation #pathology #psychology
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Aug 3, 2020
Why being in The Now matters. And what happens if you spend too much time lost in thought.
Video here: https://youtu.be/RHXdIb9rQM4
JFL (Dr John Francis Leader) explores the psychology of wellbeing: why being in The Now matters and what happens if you spend too much time lost in thought. Check out https://jfl.com for lots more content.
#bodymindself #thenow #meditation #affordances #gibson #apperception #presence
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 31, 2020
Why bother doing anything? How giving up can actually make you more motivated.
Video here: https://youtu.be/C5LOybOE5iA
JFL (Dr John Francis Leader) explores the psychology of wellbeing. Why bother doing anything? This video explores how giving up can actually make you more motivated. Check out https://jfl.com for lots more content.
#bodymindself #whatsthepoint #motivation #whybother #achievement #goals #energy #depression
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 29, 2020
How to reengage with life + understand Coronaphobia - Deirdre O’Shaughnessy (96fm) & JFL live radio
Video here: https://youtu.be/nbFevx27tRQ
Had a great chat with Deirdre O’Shaughnessy @deshocks on
96fm @OpinionLine96 @Corks96FM on 21st July 2020 about #coronaphobia: what I argue is the understandable #anxiety some people feel around getting back to everyday life. Hope your reengagement is going well!
https://play.acast.com/s/corks-96-fm-opinion-line/2020-07-21coronophobia-thecure-mortgageblowaftercancerrecovery-superstylebabyhelpspieta-more
JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not…
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Jul 29, 2020
What to do to overcome Prejudice. And why a lack of Empathy harms us as well as others.
Video here: https://youtu.be/wlcgRwjvxBE
JFL (Dr John Francis Leader) explores the psychology of wellbeing: what to do to overcome Prejudice, and why a lack of Empathy harms us as well as others. Check out https://jfl.com for lots more content.
#bodymindself #prejudice #empathy #ecology #compassion #together
https://youtu.be/wlcgRwjvxBE
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 28, 2020
Coronaphobia: how to understand + overcome anxiety - Adrian Kennedy (98fm) & JFL live radio feature
Video here: https://youtu.be/tW9_u4FWY7s
Some great calls and comments on the topic of #coronaphobia on
Dublin Talks on 98fm @DublinTalks98FM @98FM on 20th July 2020. I spoke with Adrian Kennedy @AdrianFKennedy about some of the possible ways of both validating, but also progressing these feelings of #anxiety.
https://www.98fm.com/podcasts/98fm-39-s-dublin-talks/dublin-woman-living-coronaphobia-admits-terrified-going
JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas…
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Jul 27, 2020
How to maintain your identity when living at home with your parents! Practical tips to find space
Video here: https://youtu.be/hN0WEAVhpV8
“Feeling a bit like I'm losing my sense of self/identity as currently living at home with parents,I don't want to offend but I also really need my own space and its very hard to find” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
#bodymindself #livingathome #space #parents #family #self #identity
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 24, 2020
Is money the root of all evil or a tool for good? Improving our relationship with money
Video here: https://youtu.be/fq8bzpZO1k8
“I think I need to have a better relationship with money, do you have any tips on how I can improve it? I think I see it as the root of all evil, however I recognise that I need it to survive, so there’s conflict!” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
#bodymindself #money #greed #finances #wellbeing #balance
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised asses…
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Jul 22, 2020
Reflections on the influence of Eastern thought on Psychology + considering the role of Nothingness
Video here: https://youtu.be/9DCDkY6lqnw
“I feel like these days the end of all self-help is in Buddhism. But it seems to say that all is nothing and we must realise we are nothing. I find it depressing after working hard to improve myself it just leads to this depressing result and nothing. Literally! What do you think? Many thanks for the sessions btw, really great in these times. Much appreciated.” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
#bodymindself #buddhism #hinduism #vedanta #stoicism #phenomenology #nothingness #dvaita #advaita #vishishtadvaita #heraclitus #psychology #nothingness
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Jul 20, 2020
How To Be Caring Without Being A Doormat: Combining Confidence & Consideration= Better Relationships
Video here: https://youtu.be/kUxlJP8r9Hw
“Can you say something about hitting the balance between caring for other people, but not being a doormat?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
#bodymindself #confidence #considerate #selfesteem #assertiveness #relationships
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 17, 2020
Is Screen Time Bad For You? Or Is It Actually Good For You? Both! And How To Manage Your Media Diet
Video here: https://youtu.be/Bh9TWo8yajQ
“I’ve noticed that me and my family have had more screentime than ever recently. Is that virtual time good or bad?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
#bodymindself #screentime #media #addiction #virtual #virtualreality #balance
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 16, 2020
Emerging from lockdown, social anxiety & how to navigate it all- JFL chats with Rachael Ryan on 98FM
It was great to chat with Rachael Ryan @RachaelRyan123 on @98FM
#SaturdaySocial over the weekend about getting back to it after #lockdown. I hope it's going well for you!
https://www.98fm.com/podcasts/98fms-saturday-social/tips-deal-social-anxiety-coming-lockdown
JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 15, 2020
What’s Up With Detachment?! I Don’t Want To Not Want What I Want! How Detachment Can Help Connection
Video here: https://youtu.be/aBILzan9yFI
Detachment often doesn’t sound very positive. However if used appropriately, it can create far more meaningful connections. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#detachment #letgo #meditation #detached #mindfulness #detach #mindful #ego #control
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 13, 2020
Ways To Keep In Touch With Friends & Family: How Not To Lose Contact Despite People Being Busy
Video here: https://youtu.be/b84PxHU2_jQ
It can be all too easy to fall out of touch. Technology can be a great help, but it also poses its own problems. Gladly though there are many ways to connect. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#connection #contact #loneliness #lockdown
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 10, 2020
'I’d Rather The Pain Of Stress Over The Boredom Of Meditation’... Really? How To Make It Less Boring
Video here: https://youtu.be/EjRmQ8Iz0Lc
If you find meditation boring it could be a sign that an adjustment is needed in technique, or it could be an indicator that you could really do with the space it can give you because you’re used to being busy. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#meditation #boredom #boring #pain #restless #mindfulness #mindful
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 8, 2020
What To Do With A Busy Mind While Meditating (And How Trying To Calm It Can Make Things Worse)
Video here: https://youtu.be/czzuNPXHv8w
It’s natural to want to calm a busy mind while meditating- after all isn’t that the point? However trying to do so can be counterproductive. JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#meditation #busymind #thinking #overthinking #mindfulness #worry #stress
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 6, 2020
What Is Meditation Anyway? How To Determine What Approach Is Best (What To Look Out For + Avoid)
Video here: https://youtu.be/ZFnlX3SEicE
JFL (Dr John Francis Leader) explores what Is meditation anyway? A reflection on intention and attention, and some ideas on how to determine what approach is best for you (and what to look out for and avoid).
#bodymindself #meditation #mindfulness #attention #intention #piaget #equilibration #concrete #imaginary #now #focus
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 3, 2020
How NOT To Get To Sleep, And How To Get Better Rest Using The Opposite Of Effort
Video here: https://youtu.be/2gy8cMBVHMU
It’s tempting to to get frustrated and use effort when you’re not sleeping. This video explores a holistic approach to getting a better night’s sleep. #bodymindself #sleep #rest #wellrested
JFL (Dr John Francis Leader) explores the psychology of wellbeing.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jul 1, 2020
Why It Makes Sense To Dress Well When Working From Home Alone
Video here: https://youtu.be/3sGyo2H4Dvw
Do you get dressed up when working from home? Here’s why it mightn’t be a bad idea, even if you’re completely by yourself! JFL (Dr John Francis Leader) explores the psychology of wellbeing.
#bodymindself #workingfromhome #lockdown #fashion #style #structure #routine
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 29, 2020
Someone Frustrating You? Here’s What To Do (And How The Ancient Principle Of Ādhibhautika Matters)
Video here: https://youtu.be/Ilykd6XZD3I
JFL (Dr John Francis Leader) explores how to not be #frustrated by others, considering three types of #suffering: Ādhyātmika (#embodiment), Ādhidaivika (#nature) & Ādhibhautika (living beings).
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 26, 2020
How To Focus Your Attention When Lots Of Things Need To Get Done (Using The Swedish Idea Of Lagom)
Video here: https://youtu.be/0UJezLkodIY
Is it good to have lots of things on the go, or should I try to focus on just one really important thing? JFL (Dr John Francis Leader) explores the psychology of wellbeing including practicing lagom (Swedish for ‘just the right amount’) and how you don't want to metaphorically prune your tree of activity too much or too little.
#focus #prioritising #logom #prioritizing #busyness #attention #productivity
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for pe…
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Jun 24, 2020
Reengaging With The World Following Lockdown: What Will Make It Harder, And What Will Make It Easier
Video here: https://youtu.be/Gn_NH2RU35s
JFL (Dr John Francis Leader) explores the psychology of wellbeing. As many people reengage with their work, social lives and more following the lockdowns in many parts of the world, this video explores what not to do, and what to do, to ensure it goes well.
#lockdown #reengaging #anxiety
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 22, 2020
I’m worried that I won’t be able to get back into the type of work I did before COVID-19...
Video here: https://youtu.be/BCXkZqWOGzA
JFL (Dr John Francis Leader) explores the psychology of wellbeing. What's the best thing to do if you're worried that you won’t be able to get back into the type of work you did before COVID-19 and are unsure what will happen next? This video looks at some options. What's your approach? Do share in the comments.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 19, 2020
How Acceptance Is A Critical Part Of Positive Change (And What To Do With Resistance To The Present)
Video here: https://youtu.be/H2-uWgHi9AU
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Acceptance can be a scary word. Why would we even want to accept things we don’t like rather than change them? This #bodymindself video explores how they’re not mutually exclusive.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 17, 2020
How To Be A Minimalist With Everything: Including Minimalism! Embracing Prioritising Over Reducing
Video here: https://youtu.be/LVDWi9s3heE
JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Minimalism seems like a great idea right? But where do you draw the line, and can having more #stuff sometimes create more #mentalspace?
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 15, 2020
How To Use Ego To Help The World (While Avoiding Being Egotistical, Or Having Low Self-Esteem)
Video here: https://youtu.be/5g0XYQGvub8
JFL (Dr John Francis Leader) explores the psychology of wellbeing. What’s the role of ego? This #bodymindself video looks at how #ego can be repurposed in an #ecological way, and how tension between #egotism and #self-esteem can be reconciled.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 12, 2020
Rheumatoid Arthritis: Key Points When Considering Psychological Techniques To Help With Management
Watch the video here: https://youtu.be/TmBj1VjHVas
JFL (Dr John Francis Leader) explores the psychology of wellbeing. This #bodymindself video explores the role of #breathing exercises and #meditation in managing rheumatoid #arthritis. What’s your experience? #pain #painmanagement #rheumatoidarthritis
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 10, 2020
I'm Being Healthy But My Partner Isn't! Here's What To Do (And What Not To Do...)
Watch the video here: https://youtu.be/UiFUV6B7fsE
JFL (Dr John Francis Leader) explores what to do (and what not to do) if you're being healthy, but your partner isn't!
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 8, 2020
How To Find Out Where Your True Talents Lie (Identify Your Life Purpose)
JFL (Dr John Francis Leader) explores how to find out where your true talents lie so that you can identify your life purpose and live your life more deliberately.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 5, 2020
How To Be Decisive (Turns Out You Already Are)
JFL (Dr John Francis Leader) explores the psychology of decisiveness, good decision making and being in the driver's seat.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 3, 2020
How To Deal With Anxiety (Opposite Strategy To What Many Try)
Video here: https://youtu.be/wuf0Bv2qbaI
JFL (Dr John Francis Leader) explores how to deal with anxiety, fear, stress and worry. Often we try to do the opposite of what's suggested in this video-we fight it. However by working with it and understanding it typically much more can be achieved.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Jun 1, 2020
The Single Best Daily Habit For Good Mental Health
See the video here: https://youtu.be/_cvlgVBZ4oo
JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
#dailyhabit #mentalhealth #presence #mindfulness #now #thenow #productivity #wellbeing #happiness
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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Mar 23, 2020
How to respond to the coronavirus: Dr John Francis Leader
Psychologist JFL (Dr John Francis Leader) explores ways that we can respond to the #coronavirus - If you find these ideas helpful do like, subscribe and share: more in this series coming soon. For support and resources visit https://jfl.com/ and check out the video on YouTube https://youtu.be/0SUhh5rPIXk
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Jul 23, 2019
98fm radio feature on anxiety with JFL & Adrian Kennedy broadcast 22nd July 2019
Is anxiety becoming more acceptable to talk about? Is it even becoming fashionable? 98fm radio feature on #anxiety with JFL & Adrian Kennedy broadcast 22nd July 2019.
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Dec 14, 2018
Q&A: Do i need to stay focused all the time?
Q&A: "Do i need to stay focused all the time? I try to be conscious of my priorities and practice taking meaningful steps each day but I don’t always stay focused on what matters." More here:
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Dec 6, 2018
Q&A: How do I disregard negative thoughts
Q&A: "How do I disregard negative thoughts and try to focus on the present moment?" More here: https://jfl.com/x/how-do-i-disregard-negative-thoughts-qanda-jfl-bodymindself
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Nov 29, 2018
Q&A: I want to come across as confident
Q&A: "I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean to be!" More here: https://jfl.com/x/i-want-to-come-across-as-confident-qanda-jfl-bodymindself
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Nov 22, 2018
Q&A: Perfectionism: I know that it can be a problem but I do want to do well.
Q&A: "Can you talk a bit about perfectionism. I know that it can be a problem but I do want to do well." More here: https://jfl.com/x/perfectionism-i-know-that-it-can-be-a-problem-but-i-do-want-to-do-well-jfl-bodymindself-qanda
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Nov 15, 2018
Q&A: Why bother being motivated?
Q&A: "Why bother being motivated? Who cares whether you’re successful or not anyway?" More here: https://jfl.com/x/why-bother-being-motivated-qanda-bodymindself-jfl
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Nov 8, 2018
Q&A: Other people get upset by what I say, and I don’t mean for them to
Q&A: "I’m from a background where people speak their mind openly. I find though here that other people get upset by what I say, and I don’t mean for them to, I just say it and then don’t hold on to it." More here: https://jfl.com/x/other-people-get-upset-by-what-i-say-and-i-dont-mean-for-them-to-qanda-jfl-bodymindself
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Nov 1, 2018
Q&A: How is selflessness beneficial to me?
Q&A: "How is selflessness beneficial to me?" More here: https://jfl.com/x/how-is-selflessness-beneficial-to-me-qanda-bodymindself-jfl
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Oct 26, 2018
Q&A: It feels like there’s an endless amount
Q&A: "I’m trying to appreciate what I am getting done, but it feels like there’s an endless amount that still needs to be done." More here: https://jfl.com/x/it-feels-like-theres-an-endless-amount-qanda-bodymindself-jfl
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Oct 19, 2018
Q&A: Should I trust people who are helping me?
Q&A: "Should I trust people who are helping me? I think you kind of have to in order to give them a chance, but at the same time I don’t want to be let down or disappointed." https://jfl.com/x/should-i-trust-people-who-are-helping-me-qanda-bodymindself-jfl
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Oct 11, 2018
Q&A: Does achieving things get easier over time?
Q&A: "Does achieving things get easier over time?" More here: https://jfl.com/x/does-achieving-things-get-easier-over-time-qanda-bodymindself-jfl
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Sep 27, 2018
Q&A: Should we ever give in, or is it better to stand your ground?
Q&A: "I’m trying to improve my self-esteem- could you say a little about giving in: should we ever give in, or is it better to stand your ground?" More here: https://jfl.com/x/should-we-ever-give-in-or-is-it-better-to-stand-your-ground-qanda-bodymindself-jfl
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Sep 20, 2018
Q&A: I’m trying to find a balance between pressure and just doing nothing
Q&A: "I’m trying to find a balance between putting pressure on myself to achieve my goals, which I know can be counterproductive, and just doing nothing." More here: https://jfl.com/x/im-trying-to-find-a-balance-between-pressure-and-just-doing-nothing-qanda-jfl-bodymindself
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Sep 13, 2018
Q&A: I’m able to think of any number of excuses
Q&A: "I’m able to think of any number of excuses for why not to do the things that I know need to get done. Any tips on pushing beyond these blocks?" More here: https://jfl.com/x/im-able-to-think-of-any-number-of-excuses-qanda-jfl-bodymindself
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Aug 23, 2018
Q&A: I’ve read about the middle path, is this a good approach to take?
Q&A: "I’ve read about the middle path, is this a good approach to take? Or are there times when we should stand our ground and not compromise?" More here: https://jfl.com/x/ive-read-about-the-middle-path-is-this-a-good-approach-to-take-qanda-jfl-bodymindself
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Aug 16, 2018
Q&A: Can willpower be strengthened? How do I increase it?
Q&A: "Can willpower be strengthened? How do I increase it?" More here: https://jfl.com/x/can-willpower-be-strengthened-how-do-i-increase-it-qanda-jfl-bodymindself
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Aug 9, 2018
Q&A: Should I rely on others for support?
Q&A: "Should I rely on others for support?" More here:
https://jfl.com/x/should-i-rely-on-others-for-support-qanda-jfl-bodymindself
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Aug 2, 2018
Q&A: Should I expect to be able to improve immediately, or will it take time?
Q&A: "Should I expect to be able to improve immediately, or will it take time? I want to stay positive but also don’t want to put myself under too much pressure." More here: https://jfl.com/x/should-i-expect-to-be-able-to-improve-immediately-or-will-it-take-time-jfl-bodymindself-qanda
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Jul 26, 2018
Q&A: Can you explain more about how self-sabotage works?
Q&A: "Can you explain more about how self-sabotage works- why would we want to get in our own way?" More here: https://jfl.com/x/can-you-explain-more-about-how-self-sabotage-works-qanda-jfl-bodymindself
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Jul 23, 2018
Newstalk 106-108 radio feature on safe rooms and wellbeing in schools with JFL & Andrea Gilligan
Newstalk 106-108 radio feature on safe rooms and wellbeing in schools with JFL & Andrea Gilligan broadcast 20th July 2018. For more visit https://jfl.com
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Jul 19, 2018
Q&A: I struggled for most of the day with negative thoughts
Q&A: "I struggled for most of the day with negative thoughts of my problems but improved a little later in the day." More here: http://jfl.com/x/i-struggled-for-most-of-the-day-with-negative-thoughts-qanda-bodymindself-jfl
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Jul 12, 2018
Q&A: "How useful are metaphors in personal change?"
Q&A: "How useful are metaphors in personal change?" More here: https://jfl.com/x/how-useful-are-metaphors-in-personal-change-qanda-jfl-bodymindself
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Jul 5, 2018
Q&A: Can you say a bit more about pushing outside of your comfort zone
Q&A: "Can you say a bit more about pushing outside of your comfort zone." More here: http://jfl.com/x/pushing-outside-of-your-comfort-zone-jfl-bodymindself
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Jun 28, 2018
Q&A: How do I reconcile an examined life with over-analysis?
Q&A: "In my learning I’ve come to appreciate that the unexamined life is not worth living, but I’ve also understood that over-analysis can lead to paralysis: how do I reconcile these points?" More here: https://jfl.com/x/how-do-i-reconcile-an-examined-life-with-over-analysis-jfl-bodymindself
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Jun 23, 2018
VSMM 2017: JFL excerpts from panel discussion on Immersive & Multisensory Experiences (IMEx)
VSMM 2017 Conference - 31st October 2017 - International Society on Virtual Systems and MultiMedia - JFL excerpts from panel discussion on Immersive & Multisensory Experiences (IMEx) - Panel Chair: Dr. Niall Murray (Athlone Institute of Technology)
Introduction: Recent technological advances have led to a profound increase the quality of multimedia content, in addition to different of interaction and consumption. Whilst technologies such as Virtual Reality (VR), 360-degree video and Augmented Reality (AR) aim to support novel immersive/interactive experiences, the opportunity to stimulate human senses outside the traditional audio and visual, to now include tactile, olfaction, and gustatory exists. Hence, it is possible to develop applications that consider inputs across all senses, i.e., truly immersive and interactive multimedia experiences. Such experiences may be influenced by the integration of different media formats, sensory modalities, the context, the user and varying communi…
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Jun 21, 2018
Q&A: Is ego always a bad thing?
Q&A: "Is ego always a bad thing? I can see generally that egotistical people are not the standard that we should all aim for but sometimes I notice that they get things done, and sometimes good things too." More here: https://jfl.com/x/is-ego-always-a-bad-thing-jfl-bodymindself/
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Jun 14, 2018
Q&A: What’s the difference between meditation, hypnosis and visualisation?
Q&A: "What’s the difference between meditation, hypnosis and visualisation?" More here: https://jfl.com/x/qa-whats-the-difference-between-meditation-hypnosis-and-visualisation-jfl-bodymindself/
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Jun 7, 2018
Q&A: It really annoys me when other people do wrong
Q&A: "It really annoys me when other people do wrong. I’d like to think that what goes around comes around but some times I’m not so sure." More here: https://jfl.com/x/qa-it-really-annoys-me-when-other-people-do-wrong-jfl-bodymindself/
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May 31, 2018
Q&A: I’m a bit of a perfectionist in that I want the quality of what I do to be good, however...
Q&A: "I’m a bit of a perfectionist in that I want the quality of what I do to be good, however at the same time I don’t want to wait endlessly to develop my business and reach people. Any advice?" More here: http://jfl.com/x/im-a-bit-of-a-perfectionist-in-that-i-want-the-quality-of-what-i-do-to-be-good-however-jfl-bodymindself
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May 24, 2018
Q&A: I like to be there for people and help them but I’m not good at saying no
Q&A: "I like to be there for people and help them but I’m not good at saying no and often put myself last and others first." More here: http://jfl.com/x/i-like-to-be-there-for-people-and-help-them-but-im-not-good-at-saying-no-jfl-bodymindself
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May 17, 2018
Q&A: I have some goals that I’m determined to achieve but I feel like I’m getting in my own way
Q&A: "I have some goals that I’m determined to achieve but I feel like I’m getting in my own way. Success matters to me so much." More here: http://jfl.com/x/i-have-some-goals-that-im-determined-to-achieve-but-i-feel-like-im-getting-in-my-own-way-jfl-bodymindself
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May 10, 2018
Q&A: I’ve often heard you say that you are not your thoughts- I sometimes feel like I am though!
Q&A: "I’ve often heard you say that you are not your thoughts- I sometimes feel like I am though!" More here: http://jfl.com/x/ive-often-heard-you-say-that-you-are-not-your-thoughts-i-sometimes-feel-like-i-am-though-jfl-bodymindself
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May 3, 2018
Q&A: I’ve been trying to relax more but it’s not going so well
Q&A: "After a rather stressful period in my life I’ve been trying to relax more but it’s not going so well: any advice appreciated." More here: http://jfl.com/x/ive-been-trying-to-relax-more-but-its-not-going-so-well-jfl-bodymindself
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May 1, 2018
#8 - Technology & Creativity with Professor Aljosa Smolic & JFL
In this eight episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets Professor of Creative Technologies Aljosa Smolic to discuss the relationship between technology and creativity.
Professor Aljosa Smolic is the Professor of Creative Technologies at Trinity College Dublin. Before joining Trinity, Prof. Smolic was with Disney Research Zurich as Senior Research Scientist and Head of the Advanced Video Technology group, and with the Fraunhofer Heinrich-Hertz- Institut (HHI), Berlin, also heading a research group as Scientific Project Manager.
At Disney Research he led over 50 industrial R&D projects that have resulted in technology transfers to a range of Disney business units. They include film studios, TV broadcasters, consumer products and are used in professional production today. Prof Smolic is Associate Editor of the IEEE Transactions on Image Processing and served as Guest Editor for the Proceedings of the IEEE, IEEE Transactio…
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Apr 25, 2018
Q&A: I’m finding the news and other media overwhelming but I don't want to be disconnected
Q&A: "I’m finding the news and other media to be a bit overwhelming but I don't want to be disconnected either- any advice?" More here:
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Apr 19, 2018
Q&A: I want to be confident socially but am afraid that it will come across as arrogance
Q: I want to be confident socially but am afraid that it will come across as arrogance- any advice?! A: I explore the difference between confidence and arrogance. More here: http://jfl.com/x/i-want-to-be-confident-socially-but-am-afraid-that-it-will-come-across-as-arrogance-jfl-bodymindself
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Apr 11, 2018
Q&A: I’m getting lost in thought and worry- have you any advice?
Q: I’ve a number of life decisions to make and I’m finding that I’m getting lost in thought and worry- have you any advice? A: I explore ways to unload the mind whilst still remaining focused on what needs to get done. More here: http://jfl.com/x/im-getting-lost-in-thought-and-worry-have-you-any-advice-jfl-bodymindself
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Apr 3, 2018
Q&A: What's to be taken from Ready Player One? jfl bodymindself
Q: What's to be taken from Ready Player One? A: Quite a bit: I speak about immersion, avatars, self-concept and the importance of equilibration. More here: https://jfl.com/x/whats-to-be-taken-from-ready-player-one-jfl-bodymindself-qanda
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Feb 22, 2018
Spin 103.8 radio feature on workplace anxiety with JFL & Lauren Kelly broadcast 21st February 2018
Spin 103.8 radio feature on workplace anxiety with JFL & Lauren Kelly broadcast 21st February 2018
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Jan 15, 2018
Spin 103.8 radio feature on Therapy Of Tomorrow with JFL & Lauren Kelly broadcast 12th January 2018
Spin 103.8 radio feature on Therapy Of Tomorrow with JFL and Lauren Kelly broadcast 12th January 2018 - Find out more here: https://jfl.com/blog/the-therapy-of-tomorrow-initiative-lets-crowdsource-therapy-using-multimedia/
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Jan 5, 2018
Q102 feature on the Therapy of Tomorrow with JFL, Scott Williams & Venetia Quick 4/1/18
Q102 feature on the Therapy of Tomorrow with JFL, Scott Williams & Venetia Quick 4/1/18 - Find out more here: https://jfl.com/blog/the-therapy-of-tomorrow-initiative-lets-crowdsource-therapy-using-multimedia/
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Dec 26, 2017
#7 - The Psychology of Media & Entertainment with Dr Brendan Rooney & JFL
In this seventh episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets psychologist Dr Brendan Rooney ( https://twitter.com/brenrooney ) to discuss the psychology of media and entertainment.
Dr Brendan Rooney's research interests include how cognitive and emotional processes interact in the context of media, arts and entertainment. He has a strong interest in research design, methods and analysis and teaches on the research methods and statistics modules in the UCD School of Psychology where he also heads up the Media + Entertainment Lab.
Through his research and teaching Dr Brendan Rooney has worked on a number of interdisciplinary and international research teams, with creative and entertainment industry experts (such as animators, filmmakers, and designers), philosophers, computer scientists and engineers, film and humanities scholars, and cognitive neuroscientists.
Dr Brendan Rooney has previously lectured in the Dún Laogha…
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Dec 1, 2017
#6 - Relational & Interdisciplinary Thinking with Abeba Birhane & JFL - bodymindself™
In this sixth episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets cognitive science researcher Abeba Birhane ( https://twitter.com/Abebab https://abebabirhane.wordpress.com/ ) to discuss the topics of relational & interdisciplinary thinking.
The bodymindself™ podcast, newly launched in 2017, is an ongoing series of conversations between JFL and others on the topics of applied psychology and cognitive science, experiential learning, perception, virtual and mixed reality, embodiment, mental processes and identification.
The aim of the series is to include the voices of people from very diverse backgrounds, ranging from academia to those working on the frontline in applied fields, with the hope of gaining an even greater systematic understanding of the topics being explored. All references and views expressed are those of the person who expressed them and not necessarily those of JFL.
Your comments, shares, likes and dislikes ar…
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Oct 31, 2017
Spin 103.8 feature on the science of horror movies with Gordon Hayden, JFL & Lauren Kelly 27/10/17
Spin 103.8 feature on the science of horror movies with Gordon Hayden, JFL & Lauren Kelly - aired on 27/10/17
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Aug 21, 2017
Spin 103.8 radio feature on graphic content in the media with JFL and Lauren Kelly 18th August 2017
Spin 103.8 radio feature on graphic content in the media with JFL and Lauren Kelly broadcast 18th August 2017
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Aug 4, 2017
Spin 103.8 radio feature on lending money to friends with JFL and Lauren Kelly
Spin 103.8 radio feature on lending money to friends with JFL and Lauren Kelly aired on 2nd August 2017
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Jul 17, 2017
Spin 103.8 radio feature on crying with JFL and Lauren Kelly broadcast on 14th July 2017
Spin 103.8 radio feature on crying with JFL and Lauren Kelly broadcast on 14th July 2017
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Jul 4, 2017
#5 - Self & Volition with Professor J. Scott Jordan & JFL - bodymindself™
In this fifth episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets Professor J. Scott Jordan to discuss the topics of self and volition, or conscious will.
J. Scott Jordan’s research focuses on volition and its relationship to consciousness. He received his PhD in cognitive psychology and the neurophysiological basis of perception at Northern Illinois University in Dekalb, Illinois in 1991. His dissertation addressed the relationship between voluntary eye-movements and spatial perception. In 1992 he was awarded an Alexander von Humboldt Post-doctoral Fellowship and spent a year in Prof. Dr. Hans Kornhuber’s neurophysiology lab at the University of Ulm in Germany studying the relationship between event-related brain potentials and memory and attention.
In 1998-1999 he spent a year at the Max Planck Institute for Psychological Research in Munich, Germany studying the relationship between action planning and spatial perception,…
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Jul 4, 2017
Spin 103.8 radio feature on being in a relationship others disapprove of with JFL and Lauren Kelly
Spin 103.8 radio feature on being in a relationship others disapprove of with JFL and Lauren Kelly broadcast on 3rd July 2017
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Jun 15, 2017
Spin 103.8 radio feature on trauma with JFL and Lauren Kelly broadcast on 14th June 2017
Spin 103.8 radio feature on trauma with JFL and Lauren Kelly broadcast on 14th June 2017
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May 25, 2017
Spin 103.8 radio feature on public displays of affection with JFL and Lauren Kelly - 25th May 2017
Spin 103.8 radio feature on public displays of affection with JFL and Lauren Kelly broadcast on 25th May 2017
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May 10, 2017
#4 - Gaming & Virtual Reality with Nikki Lannen & JFL - bodymindself™
In this fourth episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets game developer and virtual reality specialist Nikki Lannen to discuss what's happening in gaming and the implications of virtual reality.
Nikki Lannen @nikkilannen is the founder and CEO of Warducks @War_Ducks warducks.com, a Dublin based Virtual Reality Studio, and the creators of Sneaky Bears. WarDucks' mission is to build quality and fun games and experiences for Virtual Reality devices with a special goal of being the most people-centric game development studio in the world.
The bodymindself™ podcast, newly launched in 2017, is an ongoing series of conversations between JFL and others on the topics of applied psychology and cognitive science, experiential learning, perception, virtual and mixed reality, embodiment, mental processes and identification.
The aim of the series is to include the voices of people from very diverse backgrounds, ranging from acade…
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May 5, 2017
Spin 103.8 radio feature on swearing with JFL and Lauren Kelly broadcast on 5th May 2017
Spin 103.8 radio feature on swearing with JFL and Lauren Kelly broadcast on 5th May 2017
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Mar 22, 2017
#3 - Self Defence & Experiential Learning with Patrick Cumiskey & JFL - bodymindself™
In this third episode of the bodymindself™ podcast psychologist and cognitive scientist John Francis Leader (JFL) meets self-defence instructor and peak performance specialist Patrick Cumiskey to discuss self defence and learning by doing.
Patrick Cumiskey is the chief instructor of Krav Maga Ireland and a psychotherapist whose work places a particular emphasis on peak performance psychology and mental toughness. He has trained over 30,000 people in Ireland including members of the Ranger Wing, Defence forces and Gardai as well as training United Nations Units preparing for deployment.
Patrick was personally trained by the chief Instructor of Krav Maga Global Eyal Yanilov. Prior to qualifying as a Krav Maga Instructor in 2001 Patrick had qualified as 3rd Black Belt in American Kenpo. Patrick is also a certified Jeet Kun Do Instructor. He has trained as a Gracie Combatives instructor in the Gracie Academy in Los Angeles, USA and has undertaken extensive training with Navy Seal and o…
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Mar 20, 2017
Spin 103.8 radio feature on happiness with JFL and Lauren Kelly broadcast on 20th March 2017
Spin 103.8 radio feature on happiness with JFL and Lauren Kelly broadcast on 20th March 2017 - also available to stream here http://www.spin1038.com/podcasts/SPIN_TALK/Spin_Talk/60600/How_to_be_happy_with_John_Francis_Leader
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Mar 15, 2017
The intersubjectivity and intrasubjectivity of applied therapeutic sense-making
An introductory talk on the intersubjectivity and intrasubjectivity of applied therapeutic sense-making by jfl for the Intersubjectivity and its commitments conference at University College Dublin on 13/03/17
Read the full piece here:
https://jfl.com/blog/the-intersubjectivity-and-intrasubjectivity-of-applied-therapeutic-sense-making/
Find out more about the workshop and read other pieces here:
https://intersubjectivityblog.wordpress.com/
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Mar 2, 2017
Mixed Reality Therapy talk at 3Dcamp at Workday, Dublin, Ireland
Talk on Mixed Reality Therapy by John Francis Leader at 3Dcamp at Workday, Dublin, Ireland on 24th November 2016. Audio quality gets better after the intro. Video also available at https://youtu.be/ItUdXOWwNJI and resources at https://jfl.com/mrt
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Feb 27, 2017
SPIN 103.8 - Why are some people more 'scabby' than others? - John Francis Leader & Lauren Kelly
Why are some people more '#scabby' than others? I discussed this on SPIN 103.8 on 27th February 2017 with @LaurenSpin1038 www.spin1038.com/live
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Feb 6, 2017
#2 - Creativity & Augmented Reality with Dr. Andrew Pringle & JFL - bodymindself™
In this second episode of the (body[mind{self}])™ podcast psychologist and cognitive scientist John Francis Leader / JFL twitter.com/jfldotcom jfl.com meets cognitive psychologist Dr. Andrew Pringle from the Insight Centre at University College Dublin @ajpringleUCD / https://www.insight-centre.org/users/andrew-pringle to discuss creativity, augmented reality and the practical implications of progress in this area.
Dr. Andrew Pringle completed a PhD in Cognitive Psychology at the University of Surrey and joined the Insight Centre for Data Analytics in September 2014. He is currently co-ordinating an Insight Centre partnership with an international company to validate the effectiveness of a novel game-based app for addressing real world problems in the market research industry. His PhD titled "Creative Thinking: A Mode Shifting Hypothesis" examined the psychological processes underpinning creative thought. Andrew has recently been involved in two European consortiums putting togethe…
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Feb 1, 2017
FM104 - Real Dublin Life - John Francis Leader (aired 1st February 2017)
@TaraMurrayFM104 dropped by to chat about my work in hypnotherapy and psychology for #RealDublinLife. The segment aired on @FM104 at around 2:45pm on 1st February 2017.
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Jan 5, 2017
#1 - Hypnosis & Virtual Reality with Keith Barry & JFL - bodymindself™
Check out the footage of Keith Barry and JFL in the VR lab at this link https://www.youtube.com/watch?v=UJpVPJlemVo
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In this first episode of the (body[mind{self}])™ podcast psychologist and cognitive scientist John Francis Leader / JFL https://twitter.com/jfldotcom https://jfl.com meets hypnotist and mentalist Keith Barry https://twitter.com/KeithpBarry https://keithbarry.com to discuss how the mind works, hypnosis, mindfulness, presence and to explore the topic of virtual reality.
Keith Barry has starred in over 40 international TV shows, his most recent being in the UK with primetime ITV1 show “You’re Back in the Room”. He has appeared many times on “The Ellen DeGeneres Show”, “The Jimmy Kimmel” show, The Conan O’Brien Show and his own US TV series “Deception with Keith Barry” for the Discovery Channel.
The (body[mind{self}])™ podcast, newly launched in 2017, is an ongoing series of conversations that JFL will be having on the topics of applied psych…
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