The Podcast
Ep. 90 - No Stopping Now: How Kym Nonstop deals with quarantine, cycling indoors & her own advice
May 4, 2020 · 29 min
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Home Body creator and YouTube fitness sensation Kym Perfetto, aka Kym Nonstop, is no stranger to working out from home—but never like this. Like most of her fans and followers, she appreciates that social distancing means a lot of us have lost our fitness goals with the cancellation of all the races and competitions. But that's not stopping her, and she doesn't want it to stop you either. Learn why setting up an at-home workout plan is the smart thing to do right now and how to bulletproof your recovery and your nutrition to turn this fitness loss into a fitness opportunity.

► Follow Kym's at-home workout plan:

► Ready to take the plunge and try the sneaky-hard Home Body workout plan for yourself? Download the BodyFit app to get all the follow-along workouts so you can get started today:

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