The Podcast
Episode 85 - Robyn Koolen: How Simple Little Changes Led to A Major Transformation
Mar 2, 2020 · 7 min
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Robyn Koolen grew up with the same subliminal messaging a lot of little girls receive: little girls should be small and petite, and she didn't feel like she was either. By the time she was in college, Koolen was in a lost in a cycle of partying, drinking, and eating. Having failed with crash diets and no longer wanting to be the 'bigger girl,' Koolen decided to make a real change. With the simple baby steps, Koolen was able to start making progress and finally feel confident in the gym. Five years later, she won a transformation challenge, but more importantly she felt like she'd finally discovered how to feel comfortable in her own skin.

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