Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Apr 17, 2017 · 33 min
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
- What it feels like when you’re finally keto-adapted - The effects of the ketogenic diet on mental clarity and appetite - Endurance training on the ketogenic diet - Why keto isn't the optimal diet for adding big-time muscle quickly - Jason Wittrock's introduction to ketogenic dieting - Keto cycling - The physique effects of ketogenic dieting - Why this diet, like all others, comes down to adherence - The beauty of keto-coffee - Metabolic syndrome and ketosis - Ketogenic dieting, exercise, and weight loss - The number one mistake you see when going keto and how to correct it
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