The Bodybuilding.com Podcast
Episode 10: Out of Surgery and Onto The Stage with Shaun Stafford
Feb 14, 2017 · 31 min
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Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.

Highlights:
 - The madness behind the scenes at the Olympia expo
 - How Shaun originally injured his shoulder and thought a large cyst "was just gains"
 - "There's a 60% chance this is going to work…"
 - Finding his "new normal" post-surgery
 - When it's worth it even for a self-taught pro to hire a coach
 - How to have shoulders without training shoulders
 - His "weak link" program to do as active recovery
 - "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?"
 - His three phases of the perfect workout

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