On Being Studios
On Being Studios
Apr 30, 2020
Ocean Vuong — A Life Worthy of Our Breath
Play episode · 52 min
The exquisite writer, with wisdom for the world we’ve entered — its heartbreak, its poetry, and its possibilities of both destroying and saving.
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events without losing your mind. As you know, we’ve been drawing on an ancient Buddhist list called The Four Brahma Viharas, which are four mental skills that can be enormously useful. Over the last three episodes, we’ve taken deep dives into loving-kindness (or friendliness), compassion (or giving a crap), and sympathetic joy (the opposite of schadenfreude). This week, it’s equanimity, the secret sauce that allows you to apply to aforementioned skills in difficult times. Our guest this week is perfect for this subject, precisely because she freely admits that equanimity -- which she calls “vitamin E” -- doesn’t come easily for her. Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She’s been passionately politically engaged for much of her life-- and, as you will hear, she doesn’t hold back on her own personal views, even as she calls for extending respect to people with whom we disagree. Wherever you stand politically, this interview is filled with practical advice for cultivating equanimity without going dull. Quick reminder before we dive in: our Free Election Sanity meditation challenge starts in the Ten Percent Happier app TOMORROW, you can join the challenge right now by downloading the Ten Percent Happier app and be ready for day 1 of the challenge tomorrow. We're really excited about this Challenge. We designed it specifically to meet you in this moment and help you lean into the commotion of the election, without getting burnt out or overwhelmed. To join the Challenge, just download the Ten Percent Happier app today. See you in there. This interview was recorded on October 7, 2020. Where to find Roshi Joan Halifax online: Website: https://www.upaya.org/about/roshi/ Social Media: •   Twitter: https://twitter.com/jhalifax •   Facebook: https://www.facebook.com/joan.halifax Other Resources Mentioned: •   Shantideva: https://www.shambhala.com/authors/o-t/shantideva.html •   Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh/biography/ •   Angela Davis: https://www.biography.com/activist/angela-davis •   Eli Pariser: https://www.elipariser.org/ •   Kazuaki Tanahashi: https://www.brushmind.net/ •   Eight Worldly Winds: https://www.lionsroar.com/buddhism-by-the-numbers-the-eight-worldly-concerns/ •   Uchiyama Roshi: https://www.goodreads.com/author/list/506986.Kosho_Uchiyama Full Shownotes: https://www.tenpercent.com/podcast-episode/joan-halifax-294
1 hr 6 min
How to Save a Planet
How to Save a Planet
Cold Hard Cash for Your Greenhouse Gas
Cold Hard Cash for Your Greenhouse Gas When we think about what’s heating up the planet, we may picture CO2 from smokestacks and tailpipes. But there are other greenhouse gases that are even more dangerous. And some of these are hiding in garages and sheds all over the country. We’re talking about refrigerants. They’re the secret sauce behind how refrigerators and air conditioners keep things cool. But they’re heating up the planet. This week, in collaboration with NPR’s Planet Money, we take a ride with a couple of guys who tackle these climate threats with a pair of extremely high-tech tools: a van, and some cold hard cash. Then, we talk about the climate solution you could be interacting with every time you buy ice cream. Also, sign up for our newsletter if you haven’t already!  Calls to action Find out what refrigerant your local grocer uses at climatefriendlysupermarkets.org. Check out how the big supermarket chains are doing on HFCs using the Supermarket Scorecard. As for your own household fridge, if you're in the market or know someone who is, choose an HFC-free model. Learn more about how to properly dispose of your fridge, freezer, air conditioners, and other such appliances at the end of their useful lives. Of course, you can always call Tim and Gabe to help with disposal too! Check out their work at Tradewater and Refrigerant Finders. Sign Green America’s Cool It! Campaign petition. While you’re there, find a climate friendly supermarket near you and thank them! If you’re a business owner, submit a letter to the Trump Administration asking them to ratify the Kigali Amendment, the international treaty that sets the phase down schedule for HFCs globally. You would be joining many states, major industry refrigerant suppliers, and elected officials from both sides of the aisle. The AIM Act is a bipartisan bill, supported by both the House and the Senate, that effectively would enforce the same HFC phase down schedule as the Kigali Amendment without needing to ratify it – it would cut HFC use by 85% by 2035! However, it’s likely to be vetoed by the current President. So...vote, specifically, #VoteClimate. And when it comes to local candidates those really matter too for things like public transit and composting and bike lines, so please do a little digging of your own on local candidates. Finally, if you do end up taking one of these actions — do us a favor and tell us about it! We’d love to hear about what you did and what it felt like. So if you do something, record a short voice memo on your phone and send it to us at howtosaveaplanet@spotify.com. We might use it in an upcoming episode.
45 min
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