On Being Studios
On Being Studios
Apr 30, 2020
Stephen Batchelor — Finding Ease In Aloneness
52 min
One of the great challenges of life is to learn to be alone peaceably, at home in oneself. And now, by way of a virus, we have been sent inside physically and emotionally, even if we’re not home on our own. We’re forced to work out the difference between isolation and loneliness or solitude. With teachers across the ages and drawing on his life from monasticism to marriage, Buddhist writer and scholar Stephen Batchelor teaches how to approach solitude as a graceful and life-giving practice.

Stephen Batchelor teaches seminars and leads meditation retreats worldwide. He’s a co-founder and faculty member of Bodhi College, which is focused on the study and practice of early Buddhism. His many books include Buddhism Without Beliefs, The Faith to Doubt, and most recently, The Art of Solitude.

Find the transcript for this show at onbeing.org
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#305: Secrets from the Happiness Lab | Laurie Santos
2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-based strategies for navigating this difficult time. This is the second episode in our 2-part series that we’re semi-facetiously calling Winter is Coming. If you missed last week’s episode with Zindel Segal, a pioneer in mindful treatment for depression and anxiety, go check it out. Laurie is a tenured professor at Yale, where she teaches a blockbuster course on happiness. She’s also now the host of a podcast called the Happiness Lab. In the conversation, we talk about how to handle the holidays in a pandemic; how to have hard conversations with your family; combating pandemic fatigue in your own mind; the need to double down on self-care; why the things we think will make us happy probably won’t; and the cultivation of JOMO and “time affluence.” Take Part in the New Year’s Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you’re outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th. Where to find Laurie Santos online: Website: https://psychology.yale.edu/people/laurie-santos Twitter: https://twitter.com/lauriesantos Full Shownotes: https://www.tenpercent.com/podcast-episode/laurie-santos-305
1 hr 8 min
You and Me Both with Hillary Clinton
You and Me Both with Hillary Clinton
iHeartRadio
Mental Health (with Audra McDonald, Jason Kander, and Allie Brosh)
The recent spike in Americans suffering from anxiety and depression makes evident that COVID-19 has impacted our health in more ways than one. In this episode, Hillary talks with three people who have spoken openly about their own mental health struggles: Tony Award-winner Audra McDonald, veterans advocate Jason Kander, and author Allie Brosh. Audra McDonald is a singer and actor who has won a record-breaking six Tony Awards, two Grammy Awards, and an Emmy. Onstage, she’s performed in numerous plays, musicals, and operas, including Carousel, Ragtime, and Porgy & Bess. On TV, she portrayed Dr. Naomi Bennett on the medical drama Private Practice, and in 2018, she joined the cast of the CBS All Access’ The Good Fight. Her latest solo album is Sing Happy. Jason Kander is a veterans advocate and a former Army Captain who served in Afghanistan. He was elected to the Missouri state legislature in 2008 and as Missouri Secretary of State in 2012. Jason is the founder of Let America Vote, an organization that fights to protect voting rights; the national expansion director for the Veterans Community Project; and co-host of the political podcast Majority 54. His memoir, Outside the Wire: Ten Lessons I’ve Learned in Everyday Courage, was a bestseller. Allie Brosh is a former blogger and the author of Hyperbole and a Half (2013) and Solutions and Other Problems, which was published earlier this year. Find a full transcript here.
1 hr 2 min
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