IronWomen podcast
IronWomen podcast
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Join hosts Haley Chura & Alyssa Godesky each week as they interview female professional triathletes, triathlon experts, and other influential women in endurance sport.
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Available episodes
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Oldest first
6 days ago
Race Directing Behind the Scenes
As athletes, we all know how much work goes in behind the scenes in order to perform come race day. We might not be as familiar, however, with just how much effort is put in to the organization of the events themselves.
After her amazing second place finish, Haley got to interview Loreto Díaz, the race director of Challenge Puerto Varas. They discuss how she got into this work, as well as how she hopes to give back to the Chilean community through the race. Beyond that, Loreto touches on the unique perspective that she brings to race directing as a woman and a mother.
Loreto has big aspirations for her race directing team, and for Puerto Varas as a competition destination, so we can't wait to see how that develops in the future!
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This podcast uses the following third-party services for analysis:
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Mar 16, 2023
Clash Miami Race Report with Ella Hnatyshyn (S17E59)
This week we got a chance to talk with our very own feisty operator, Ella Hnatyshyn! Ella competed alongside Haley this past weekend in Clash Miami, as her second professional long course race. In the interview she tells us about how she got into triathlon after competing as a synchronized swimmer, her preparation for this race (including a hot bath protocol), and so much more.
We also got to record a special race recap immediately post-race where Ella and Haley tell us about both their awesome performances in Miami.
Follow Ella on Instagram: @ellalikespink
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This podcast uses the following third-party services for analysis:
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Mar 9, 2023
Trying Something New with Lucy Bartholomew (S17E58)
100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running.
Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder.
Follow Lucy on Instagram @lucy_bartholomew
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
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Mar 8, 2023
Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - The Feisty Women's Performance Podcast
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually.
Follow Marley on Instagram @marleyblonsky
Follow Khadijah on Instagram @khadijahtriathlete
Follow Ali on Instagram @amtetrick
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Mar 2, 2023
The Tri Report with Shannon Spake (S17E56)
While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and many shorter-distance races. Reaching out to CLASH, Shannon also made her way into triathlon broadcasting.
Shannon puts her all into everything she does and shares how that drive has helped her succeed in her personal life, broadcasting, and triathlon. As Shannon explains, a good reporter does their research. Taking this mindset into her triathlon broadcasting career, Shannon knows A LOT about triathletes. And as we find out, she even knows Haley's birthday! Finally, Shannon talks about how being a mom overflows onto the race course.
Follow Shannon @shannonspake
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
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Feb 23, 2023
Taking the Next Step with Tiencia James (S17E55)
This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached by our very own Haley Chura.
Tiencia tells us how training fit into her life as she worked as a physician during the covid pandemic, the lessons she’s taken from the ER to the race course, and the best places to race and bring your kids.
Tiencia’s race experience includes several World Championships, including last year’s Ironman World Championships in Kona. She offers her throughs on the Ironman Foundation’s Race for Change Initiative and Ironman’s efforts to support clubs and organizations focused on welcoming Black athletes to the sport.
Check out Tiencia's coaching website: rayzorstrong.com
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy
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Feb 16, 2023
Being the First with the Hampton University Tri Team (S17E54)
Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, this week we speak with the first. Welcoming the Hampton University head coach Dr. Jodi Jensen, Assistant coach Mangai HoSang, and second-year student-athlete Jordyn Bryant, they tell us all about how this team came to be.
Announcing the team in 2018, with Sika Henry and the CEO of USAT at their side, the group discusses what it was like to grow the team, and the roadblocks that came with the Covid pandemic. Haley and Alyssa also include a short interview with Dani Lewis to discuss the new PTO ranking system.
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Support Our Partners:
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy
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Feb 9, 2023
Setting the Precedent with The Delaware State Tri Team (S17E53)
As Women’s NCAA Triathlon nears the monumental benchmark of becoming a fully fledged NCAA Championship Sport, we check in with one of two Historically Black Colleges and Universities (HBCUs) with a Division I Varsity Team. This week, Alyssa and Haley welcome the Head Coach of Delaware State University, Hannah Loftus, as well as sophomore student-athlete Chara Hinds.
As a very new women's triathlon program, Chara talks about what it was like to join the team with no "older athletes" to guide her. As she explains, this helped to build a certain camaraderie between the team members. Hannah talks about what it was like to take over the team as head coach, and how she works with student-athletes to ensure they are managing their studies and athletics.
To donate to the Deleware State Tri Team please see the link below. Choose the designation "other" and type in "771511 - Triathlon".
https://www.desu.edu/giving/give-now
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
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Feb 2, 2023
Being Seen with India Cook (S17E52)
As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to share her experience as a Black woman in this space, how she got to where she is today, and her effort to get more women of color coaching.
While India started her running career as a feat to lose weight, she shares how important it is for that "why" to continually change. Discussing what it's like to share her life online, the trio chats about the woes of social media and the importance of using it as a tool for change. Finally, India shares her determination to get more women, and women of color coaching, and why this is important.
Follow India on Instagram @i_of_endigo_runs
https://vcpm.com/game-changers
https://www.outsideonline.com/health/running/culture-running/people/game-changers-coaches/
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Support Our Partners:
Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty
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Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/
That’s It.: Use code IRONWOMEN to get 20% off your order at thatsitfruit.com
This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy
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Jan 26, 2023
A Journey to Triathlon Photography with Nettey Nygard (S17E51)
There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.
Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.
Follow them on Instagram @thenordicaphotography
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Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy
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Jan 19, 2023
The Art of Racing 70.3 with Grace Alexander (S17E50)
Not long ago, something pretty amazing happened. Grace Alexander, a triathlete running in the amateur field won OUTRIGHT at Ironman Gulf Coast 70.3. That's right. Grace was the first woman to win an Ironman-branded race to win overall amateur. Now, as a high-ranking professional triathlete, we have Grace on the show to discuss how she got to where she is today.
Recently taking on new coach Matthew Rose, the same coach as Haley, Grace shares her race plans for 2023. The trio talks about what it means to have a good coach, and the importance of not being defined by your sport.
Follow Grace on Instagram @grace.alexander92
Photo credit: @thenordicaphotography
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Jan 12, 2023
Finding Your Place with Rachel Mensch (S17E49)
In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her journey to triathlon.
Rachel shares how she got into triathlon, after an extremely multidisciplinary athletic approach through high school and college. Eventually bringing them all together in the sport of triathlon, Rachel kind of does it all. The trio discuss Rachel's 2022 season, the highs and the lows, as well as where she plans to go in 2023.
Follow Rachel on Instagram @rmensch91
Photo Credit: Nordica Photography
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Jan 5, 2023
**REBROADCAST** Fuelling Your Best Self with Elizabeth Inpyn
This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for athletes of all levels to reach their athletic and wellness goals. Elizabeth studied chemistry and biology at UC Santa Barbara, where she also swam and played water polo at the collegiate level. After college she was given a bike as a birthday gift, this sparked her interest in triathlon and she has been in love with the sport ever since.
While training with her triathlon club, Elizabeth noticed that there was a lot of misinformation being shared about nutrition that didn’t make sense to her on a scientific level. This prompted her to go back to school and earn her Masters in Health Science and become a certified sports nutritionist through the ISSN. Through her nutritional coaching at INPYN, Elizabeth focuses on creating fueling and nutrition practices that will support health, wellne…
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Dec 29, 2022
**REBROADCAST** The Barkley Marathons with Alyssa Godesky
This week on the show, Ironwomen has a VERY special guest. Our very own Alyssa Godesky has just recently attempted the Barkley Marathons, and will be sharing all of the trials and tribulations of this gnarly route.
Barkley is designated as an “Ultramarathon Trail Race” that spans 100 miles and has a time limit of 60 hours. With around 16,500m of vertical climb, it is understandable why not a single runner was able to finish the entire course this year.
Alyssa gives us the run-down of the marathon from start to finish. Beginning with the check-in process, she talks about everything from the “human sacrifice” to why her legs are incredibly itchy.
If you aren’t already, follow Alyssa on Instagram @AlyssaGodesky
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Dec 22, 2022
Women's Ultraman World Champion with Dede Griesbauer (S17E43)
This week, we bring you the 2022 Women's Ultraman World Champion, Dede Griesbauer. Obviously, Dede is an extremely multifaceted person, as this is her third time on Ironwomen - each episode with a different topic.
Dede shares her journey to Ultraman, and the ways in which the pitfalls along the way actually helped her in the long run. After qualifying for Ultraman in February of 2020, Dede had to wait a very long time to race. Which, in fact, helped her be at her most peak performance for 2022. Dede shares how she trained, who was on her "dream team", and what it felt like to know how fierce her competition was.
Follow Dede on Instagram @dedegriesbauer
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Dec 15, 2022
Using What You Have with Amanda Presgraves [Special Guest Appearance from Gwen Jorgensen](S17E47)
Getting into a sport can be extremely daunting. Getting the right gear seems overwhelming. This week, Alyssa and Haley welcome Amanda Presgraves - athlete, coach, and author. Amanda shares her journey in sport, and all of the random bikes she used to get to where she is today.
Amanda has also released a cookbook specifically filled with non-recipes that allow you to use what you have. As it turns out, Amanda is a big fan of making do with the items at your disposal! Finally, we also have a surprise guest appearance from Gwen Jorgensen who recently announced that she will be returning to Triathlon.
Find Amanda's non-recipe book at https://www.amazon.com/NonRecipe-Book-Whole-Self-Nourishment-Ingredients-ebook/dp/B0BK9W1CBW
Follow Amanda on Instagram @amandapresgraves
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Dec 8, 2022
Winning as a Family with Liz and Nancy Jorgensen (S17E47)
The journey of Gwen Jorgensen in the triathlon sphere has been absolutely groundbreaking. From being Olympic Athlete of the Year twice, to winning the first ever triathlon gold medal for the US - Gwen has truly made history for women in sport. And, as discussed in the episode, she couldn't have done it without her family.
This week, Haley and Alyssa chat with Gwen's mom and sister - Nancy and Liz. Co-writing Go, Gwen, go: A Family's Journey to Olympic Gold, Nancy and Liz share what it is like to support such a world famous athlete. The duo discusses their writing process, and further, how Gwen's childhood shaped her into where she is today.
Buy the book on Amazon today at https://www.amazon.com/Gwen-Jorgensen-First-Olympic-Triathlete/dp/1782552472/ref=sr_1_1?keywords=1782552472&qid=1652981642&sr=8-1
Find a signed copy here https://www.booksco.com/signed-copy-gwen-jorgensen
For Gwen's free teacher guide click here
Finally, for author visits please email Nancy at nancy.l.jorgensen@g…
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Dec 1, 2022
Finding Creativity with Giulia Bortolotto (S17E45)
After emergency surgery for appendicitis during her training season, Giulia Bortolotto found herself quite bored. As a Pro triathlete, Giulia had to take her two-month recovery seriously and was looking for ways to maintain her connection to triathlon. That's where illustration came in.
This week, Haley and Alyssa chat with Giulia - A Brazilian pro triathlete and artist, who spends much of her time drawing illustrations of other pro triathletes. The duo talks to Giulia about how she got into racing triathlon, and how her artistry and creativity helped her connect to the sport.
Follow Giulia on Instagram @bortolottogiulia and DM her for commissions!
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Nov 30, 2022
Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships
For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).
Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show.
Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526
Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:
https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023
Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlist
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Nov 24, 2022
Breaking Records with Amy Robitaille (S17E44)
With the Ultraman World Championships starting tomorrow in Kona, we wanted to talk to a past champion. That's why this week, Haley and Alyssa chat with Amy Robitaille about her win at the 2022 Ultraman Canada. With a 10km (6.2 mile) swim and 144km (90 mile) bike on the first day, a 276 km (171 mile) bike on the second day, and an 85km (52.4 mile) run on the final day, Amy pushed her body to its limits.
Amy shares her key to winning, which in fact, means slowing down a bit. As Amy says, "you can walk and win". Finally, the duo chat about the upcoming race. While Amy won't be racing herself, she will be cheering her fellow athletes on!
Follow Amy on Instagram @honesttriathlete
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Nov 17, 2022
New Beginnings with Alex Watt, Hailey Poe, and Averi Lewis (S17E43)
This week we bring you two very special interviews. With the big news of the Sun Devils winning the 6th NCAA Div 1 title, Haley and Alyssa chat with athlete Hailey Poe and her coach Averi Lewis. Discussing what this win means for them, and for the future of triathlon.
Following this, Haley and Alyssa talk to new pro-triathlete, Alex Watt. Alex shares what it is like for her to move her way into the pro field, and how she is going about this. Further she talks about the challenges she has faced along the way - and how these challenges have shaped her as an athlete.
Follow Alex on Instagram @alexandra.watt
Photo credit: @thenordicaphotography
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Support Our Partners:
Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty
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Nov 10, 2022
Battling The Cold with Sonja Catano (S17E42)
Wait...was the Ironman 70.3 World Championships cold or something? Apparently, it was freezing in St.George, and this seems to be the talk of the town lately. So, to answer all of the questions, Haley and Alyssa welcome Sonja Catano onto the podcast. Coming in 17th at the 70.3 Word Champs, Sonja is a professional triathlete and fierce competitor.
From purchasing Walmart Uggs, to shoving hand warmers everywhere, Sonja can attest to the cold temps in St.George. She shares what that race was like for her, her progress in the triathlon sphere, and her special plans for Halloween.
Follow Sonja on Instagram @sonjawitha.j
Photo Credit: Nettey and Mark from @thenordicaphotography
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Nov 3, 2022
Fueled is Fast with Eloise du Luart (S17E41)
Stories of underfueling, eating disorders and disordered eating as a whole, are not uncommon in endurance sport. In fact, they are quite common, and this week, Haley and Alyssa talk to Eloise du Luart about her journey to triathlon, her experience with disordered eating, and how she found her way out of that.
Haley and Alyssa chat with Eloise about her race season this year, how she feels about her upcoming world championship race, and what she expects from her off-season. Eloise shares how her journey with disordered eating began, and the impact a coach can have on creating a mindset that contributes to underfueling.
Follow Eloise on Instagram @eloisedulu
To view Eloise's video on her journey to triathlon, visit: https://www.youtube.com/watch?v=xP4B9KDBrPA
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Oct 27, 2022
The 70.3 Preview Show with Jocelyn Wong Neill (S17E40)
Who is excited for the Ironman 70.3 World Championships?!?! WE ARE. This week, Haley and Alyssa welcome Jocelyn Wong Neill onto the podcast to talk alllll things 70.3. The last time Jocelyn was on the show she was 16 weeks pregnant, and now? She has a two-year-old!
The trio shares their top podium picks, and dark horses, and talk generally about what this race will look like. For the first time since 2010, the 70.3 is happening post-Kona, so many of the athletes racing will have just completed the IM World Champs in Kona. Talk about some serious training, hey?
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Oct 20, 2022
Racing Middle Distance with Amy Cymerman (S17E39)
Amy Cymerman has tried it all. From nordic skiing to track and field, Amy has found her safe spot in "middle distance" triathlon. Making a huge splash at the New York City Tri with back-to-back wins, we are rooting for Amy at the Ironman 70.3 World Championships next week.
Recording this episode just before Amy's race at Cozumel 70.3, we hear all about how she trains for the heat. Amy also talks about the challenges she's faced while dealing with complications from a broken collarbone. Finally, the duo chats about their favorite "wacky" treadmill workouts, and Amy shares her special training tricks! Good luck next week, Amy!
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Oct 13, 2022
Waterfall Racing with Joy McAdams & Kona Recap (S17E38)
From one podcaster to another, we LOVE the Waterfall Racing Podcast. That's why we invite Joy McAdams this week to talk about the podcast and how she got her start in Triathlon. Running her first marathon in 2019, Joy competed at the St.George Ironman World Championships in May.
And, of course, we bring you the Kona race recap from Haley Chura. Coming in 13th, Haley shares the highs and lows of the race - as well as what NOT to do on the swim course.
Follow Joy on Instagram @jmcadams5
And follow the Waterfall Racing Podcast @waterfallracing
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Oct 8, 2022
The Women of Kona - Episode 8 - All The Happy Tears
Race day has come and gone, and today we bring you the final episode of The Women of Kona. Kelly and Sara meet once again in the "studio" to discuss the interviews of the day and share some dialogue around how the women's race really panned out.
We bring you coverage from the post-race press conference where Chelsea shares the challenges of training postpartum, and the top five discuss possible alterations to the Thursday race format. Heading over to the Coeur Sports brunch, Sara chats with age-group athletes, Margo Gregory and Amy Ferrell, as well as picks the brain of Kebby Holden - the founder of Coeur Sports.
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Oct 7, 2022
The Women of Kona - Episode 7 - Race Day Recap & A Win for Moms
Yesterday we saw a truly historic race. The competition, the women, the energy, and the finish. With Chelsea Sodaro taking the win, spectators witnessed the first post-partum mom to hold the Ironman World Champion title.
Post-race, Sara and Kelly chat with Chelsea, Lucy and Anne, as well as the GOAT - Daniela Ryf. And, of course, we hear from Haley Chura about how much she "enjoyed" the heat.
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Oct 6, 2022
The Mailbag Episode (S17E37)
It is race day!! If you're listening to this episode on the day of its release...Haley is currently on the race course kicking ass! Today, while you're watching the Ironman World Championships, Haley and Alyssa bring you a Mailbag Episode.
The duo answers questions about racing in the heat, treadmill running, heart rate, and much much more. We also hear how Haley feels about her race and how her training went. Go, Haley, go!
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Oct 5, 2022
The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks
Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited.
Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks".
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Oct 5, 2022
The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference
It's day 5 in Kona and things are heating up! Today we bring you interviews from the pro-press conference. We hear from Sarah True, Daniela Ryf, and get a question from the first person with Down Syndrome to finish an Ironman - Chris Nikic.
Finally, Sara and Ellen chat with Vanessa Foerster and Lauren Vallee, age group competitors and the founders of the company With > Against.
Follow With > Against on Instagram @withisgreaterthanagainst
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Oct 4, 2022
The Women of Kona - Episode 4 - The Lovely Haley Chura
Haley Chura is LOVELY. And that's a fact. Today, Sara welcomes guest co-host (and regular co-host of Ironwomen) Haley Chura, to discuss how she feels about her race and what motivated her to come to Kona.
Sara interviews the CEO of Ironman, Andrew Messick, and asks him how he feels about having a women's only day next year, and what it means to him to have equal slots for the pro women. We hear from a Kona local about her feelings on double the people in town this year, and finally, Ellen hits up the Ironkids fun run to hear from Olivia & Alannah on their big race.
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Oct 3, 2022
The Women of Kona - Episode 3 - Swim Tips & Fancy Day
DAY 3 PEOPLE. And the women's race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock - Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Feisties head to the Ho'ala swim and chat with the winners - Fenella Langridge and Lauren Brandon. Both athletes give us tips on staying calm in the open water and how they feel about their race.
We also talk to Bianca Fernandez-Clark, one of the first women from the Dominican Republic to qualify for Kona. Finally, Sara chats with Mirinda Carfrae about her decision to "Kona retire".
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Oct 2, 2022
The Women of Kona - Episode 2 - Living Aloha
It's day two of The Women of Kona! Today, Sara is joined by guest cohost Jocelyn McCauley as they discuss motherhood, racing, and the ins and out of the women's race. We feature interviews with the winner of the Fun Run, Livia Eggler, local Kona-ite, Lynn Mattix, and finally - Ironman Kona Race Director, Diana Bertsch.
Learn about Fund Her Tri at https://fundhertri.org
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Oct 1, 2022
The Women of Kona - Episode 1 - From 5Q to Thursday
We are in Kona! The Feisty team has touched down on the Big Island and we are bringing you on-the-ground interviews and discussions with some of the biggest names in the sport, as well age-groupers, old-timers, and fans.
This week, Sara is joined by guest co-host Jordan Blanco, as the feisty crew brings you in-person interviews with the first Indian woman to compete at the Ironman World championships, Gwalani Meena Vankawala, age-grouper Alicia Allen, and - they even surprise Chelsea Sodaro in the beach shower to get her hot take on the "Women's only" day.
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Sep 29, 2022
The Kona Preview Show with Emily Cocks (S17E36)
Drumrollllllllll...The Ironman World Championship Women's Race in Kona is only 7 days away!!!!! This week, while Haley Chura trains her butt off, we have special guest host Emily Cocks on to share all of her race day predictions.
Alyssa and Emily discuss all of their pro-women top podium picks. Of course, Haley will always be our pick - but they also talk about their dark horses and the athletes that won't make it to the Big Island this year.
Follow Emily on Instagram @swimmerwhotris
Follow Feisty Media on Youtube to get feisty live Kona content! Keep your eyes on the Ironwomen feed for an 8-part Kona series starting September 30th.
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Sep 22, 2022
Bringing the Fun with Fenella Langridge (S17E35)
Fenella Langridge is an absolute comedian on her social media. Bringing a whole new energy to triathlon, Haley, and Alyssa invite Fenella onto the show to discuss her outlook on the sport - and of course, her recent races.
Coming in 8th at the world championships in St. George, and 2nd at Challenge Roth - Fenella in undeniably making a name for herself in the Pro Women's field. After a DNF at the PTO Canadian Open in July, and unfortunately, another at the recent PTO US Open, Fenella is suspecting long covid as the culprit. We are wishing Fenella a fast recovery and hoping that long covid doesn't last too long, and she can have a great race in Kona.
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Sep 15, 2022
Loving the Sport with Dimity-Lee Duke(S17E34)
With Kona coming up, we want to chat with alllllll of our favorite competing athletes. This week, Haley and Alyssa talk to Dimity-Lee Duke - Australian professional triathlete and motorbike extraordinaire. Living in Phuket, Thailand for the majority of the year, Dimity is no stranger to the heat - which will come in handy in Hawaii.
Living abroad during the pandemic, Dimity ran into many covid related issues. Struggling with her own health issues, as well as that of family members she couldn't be with because of lockdowns, Dimity is now back on track and ready to bring her all in Kona.
Follow Dimity on Instagram @dimityduke
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Sep 8, 2022
In the Commentary Box with Vicky Holland (S17E34)
Have you ever wondered what it's like to be in the commentary box at one of these huge racing events? How do they know what to say and when? Do they see more than we do as spectators? This week, Alyssa and Haley welcome Vicky Holland onto the show to answer all of these questions.
Adding to her professional career as a triathlete, Vicky is now commentating on races like Sub8, the Collins Cup, and much more. She shares what it's like to voice her opinions on live tv, how she chooses her language, and what it's like to be called the triathlon "expert". The duo also discusses Vicky's recent pregnancy, and how she feels this will impact her future racing.
Follow Vicky on Instagram @vixholland
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Sep 1, 2022
Back to Back with Amy VanTassel (S17E33)
Amy VanTassel is the QUEEN of racing. 'Back-to-back Ironmans, mix a gravel race in between' kind of racing. This week, Haley and Alyssa talk to Amy VanTassel about her love of racing and how she keeps up the pace.
Amy is a professional athlete well known for her win at Ultraman Israel. Racing both Ultramans and Ironmans, Amy tells us how she juggles the differences between these two races and manages to train for both. The trio talks about her win in Israel and the challenges that came with it. It turns out, no one expected a woman to win that race.
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Aug 25, 2022
Taking the Win (S17E32)
Have you heard the big news? Cause we sure have! Haley Chura, our beloved co-host, has taken the win at Ironman Mont Tremblant. Woooooohooo! AND, yes there's more, Alyssa completed a 5-day adventure race in the Scottish wilderness which included breaching whales and climbing waterfalls.
This week, because there is so much to cover, we hear from Haley and Alyssa about all of the highs and lows of the past weeks. Recapping both of their races, we get the inside scoop on racing against dolphins and winning an Ironman.
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Aug 18, 2022
Bigger Than a Race with Kate Veronneau (S17E31)
According to Kate Veronneau, the energy during the Tour de France Femmes Avec Zwift was "overwhelming and palpable". People lined the streets of France to cheer on the women's peloton racing for the first time in 38 years. This week, Haley and Alyssa welcome Kate Veronneau to discuss all things Tour de France Femmes, and all things Zwift.
Kate is the Director of Women's Strategy at Zwift, and was one of the leading "brains" behind this year's women's peloton. The trio discusses the viewership of the race, and what this means for the future of women's cycling. Further, they unravel what it took to make this race happen, and how they are hoping to change the race over the next 3 years of Zwifts sponsorship.
Follow Kate on Instagram @kateveronneau
And join the Zwift Women's Only group at: https://www.facebook.com/groups/1519227565066389/
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Aug 11, 2022
Pushing Farther with Leanda Cave & Jenny Fletcher (S17E30)
If you think an Ironman is long...you should try an Ultraman! An Ultraman takes place over three days and consists of 10km of swimming, 421 km of cycling, and 84km of running. That is no joke. This week, Haley and Alyssa talk to Leanda Cave and Jenny Fletcher. Leanda is a "retired" World Triathlon Champion and Ironman champion, with her career spanning over 18 years. Becoming a professional triathlete in 2010, Jenny Fletcher is an acclaimed Ironman winner.
This past month, Leanda raced Ultraman Canada with her close friend, Jenny Fletcher crewing along the way. Haley and Alyssa get the inside scoop of Leanda's race, and what it was like for Jenny to support her friend through such a grueling endeavor.
Follow Leanda on Instagram @leandacave
Follow Jenny on Instagram @jenfletchtri
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Aug 4, 2022
Finding Balance with Chi Pham (S17E29)
Nowadays, it seems like everyone has the "Instagram dream". Having a large following, influence, sponsors, etc. Chi Pham had 130,000 followers...and deleted it all. Chi is a UX Designer at Google Earth and, of course, an Ironman Triathlete. Currently training for the Ironman World Championships in Kona, Chi is an incredibly accomplished age-grouper.
Haley and Alyssa chat with Chi about all things training, the work-life balance, and of course - Instagram. While juggling triathlons, work, training, a master's degree, relationships, and 130,000 followers, Chi decided she needed to make a change. The trio discusses the pressures we put on ourselves, how we are defined by them, and how we can escape from them.
Listen to the Feisty Media Limited Title IX Series Here!
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Jul 28, 2022
IX: Turning up the Volume with Joan Cronan
Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey."
Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is?
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Jul 21, 2022
IX: Changing the Game with Wendy Mink
We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.
Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series.
Click here to purchase a copy of Wendy's new book!
Listen to the Feisty Media Limited Title IX Series Here!
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Jul 14, 2022
Celebrating the Climb with Alyssa and Haley (S17E28)
We celebrate a lot of wins on this podcast. But this week, we celebrate the wins of our very own - Alyssa and Haley. This past week has been racing central for the duo as Haley raced CLASH Watkins Glenn and Alyssa attempted the FKT of the New Hampshire 4000 footers. As expected, both Haley and Alyssa absolutely crushed their endeavours with Haley coming second at Watkins Glenn, and Alyssa getting that FKT.
The two discuss their races and the trials and tribulations they experienced. From unexpectedly hard climbs to a car falling off of a cliff, they persevered and the outcomes were worth it.
Photo Credits to Andrew Drummond
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Jul 7, 2022
The NYC Tri with Bec Wassner (S17E27)
As you may have heard from all of our Life Time ads, the iconic NYC triathlon is coming up! This month, thousands will take to the streets of Manhattan, and the Hudson River, to race in the city that truly never sleeps. To hear more about the course and the culture, Alyssa and Haley welcome Bec Wassner onto the show. Bec has been racing the NYC Tri for 20 years. She was the first New Yorker to win the race, and the first woman to win three races in a row.
Bec describes the NYC Tri as "hilly, challenging, and fair". She gives us the insider's scoop on the swim portion, and how the early morning current works to the advantage of the pros. Alyssa and Haley ask Bec about her race bucket list, and Bec shares what it's like to compete against her twin sister, Laurel Wassner.
Follow Bec on Instagram @becwassner
Watch Alyssa's FKT Attempt here!
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Jun 30, 2022
Getting the Shot with Deborah Castellanos (S17E26)
As triathlon enthusiasts, we see A LOT of amazing photos of athletes in all stages of their races. But how do these photos get taken? This week, Haley and Alyssa talk to Deborah Castellanos, a sports photographer focusing specifically on our favorite - endurance sports. Deborah most recently photographed the Ironman World Championships in St. George and tells us all about her day in that hot Utah sun.
Alyssa and Haley ask Deborah about her professional career, and how she ended up as an endurance sport photographer. Deborah speaks to both the pros and cons of being a woman in this male-dominated field and how her gender often creates an aspect of comfort in her shoots with other women. The trio delves into the actual logistics of photographing triathlons, and how Deborah is seemingly able to be in hundreds of places at once. We'll give you a hint - it involves an E-bike!
Follow Deborah on Instagram @dnarrowgate
and visit her website here!
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Jun 23, 2022
The Fun Run with Jasmin Paris (S17E25)
Remember when Alyssa ran the Barkley Marathon? This week, Alyssa and Haley interview the woman who ran the most laps of this year's Barkley, completing what they call the "Fun Run" - 3 laps in less than 40 hours. Jasmin Paris is a fell running champion and ultramarathon runner. Jasmin is best known for her 2019 Spine Race win, during which she pumped breast milk for her daughter while taking intermittent breaks.
Alyssa and Haley ask Jasmin about what pushed her to get into fell running and adventure racing, how the sport has changed with motherhood, and what her future plans are. Jasmin gives us insight into what the Barkley was like for her and how she feels about her accomplishment. Finally, Jasmin shares her favorite European races that she thinks all Americans should try out!
**Photos credits to Stephen Wilson**
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Jun 16, 2022
The Team Sport of Triathlon with Loren Ward and Lydia Dant (S17E24)
For the first time EVER, Ironwomen welcomes both the athlete AND the coach. To hear more about this unique relationship, Haley and Alyssa welcome both Lydia Dant and her coach, Loren Ward. Lydia is a professional triathlete, with her most recent win being at Ironman Lanzarote. Loren is a professional triathlon coach, sports massage therapist and personal trainer.
Lydia and Loren discuss what it takes to cross that finish line. They delve into the intricacies of triathlon, and what it means to be a part of this solo sport. While triathlon can often feel isolating, Loren encourages all of her athletes to have a shared enthusiasm for supporting one another's journey. Lydia tells Haley and Alyssa about her most recent win in Lanzarote, and how just "enjoying the day" helped her win.
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Jun 9, 2022
Finish Line Focus with Ahalya Lettenberger (S17E23)
Usually, you just get one interview...but this week? Three! We know that many of you have been following the Unbound Gravel Races that happened in Emporia last week, so this week we were able to grab a couple of interviews from our friends over at Girls Gone Gravel, to air for you! Kathryn Taylor first chats to Heather Jackson who recently raced in the Ironman World Championships, and says that she used the championships for "preparation" for her Unbound race. Kathryn then catches up with Rach McBride, the first non-binary athlete to complete the 200-mile gravel race!
But this is NOT ALL! Haley and Alyssa have an in-depth discussion with Ahalya Lettenberger. Ahalya is a professional swimmer, Tokyo Paralympic silver medalist, and undergraduate student. The trio discusses what it is like to juggle so many things at once, and how Ahalya feels about her journey to where she is today. Ahalya is known for her sprint finishes, and Haley asks her about these moments and the emotions that come…
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Jun 9, 2022
Trailer: IX Voices for Title IX Powered by InsideTracker - The Feisty Women's Performance Podcast
Feisty Media Presents: IX Voices for Title IX Powered by InsideTracker. Listen to this trailer, where Sara and Selene tell us what to expect for this exclusive series. To be released on June 16th, just days before the 50th anniversary of Title IX, the series will investigate the ways in which Title IX did and did not represent a cultural shift for women in sport.
The nine-episode series will feature in-depth interviews with women who lived through the cultural shift that Title IX represented, including icons like Joan Benoit, the first winner of the women’s Olympic marathon; Marianne Martin, the first woman to win the Tour De France Feminine; Bobbi Gibb, the first woman to finish the Boston Marathon; as well as athletic directors and athletes who continue to press for change today.
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Jun 2, 2022
The Push to the Finish with Lauren Parker (S17E22)
This is a BIG week for Ironwomen. 1. Haley and Alyssa have the most heartwarming and open conversation with Lauren Parker, and 2. Haley FINALLY gets a quick interview in with Kat Matthews leading up to her Sub8 race happening this weekend. TWO pros, one episode. Get your popcorn folks, it's a goodie.
Lauren Parker is a two-time para-triathlon world champion. She shares how she feels about her race this past month at St. George, which as we have heard from many, was incredibly challenging - and Lauren did it all with her arms. Using a handcycle for the bike, a race chair for the run, and of course, swimming - Lauren shares the highs and lows of this day. Haley and Alyssa also get to ask Lauren about her silver finish at the Tokyo Paratriathlon, in which Lauren was beaten by less than a second in a sprint finish.
Follow Lauren on Instagram @laurenparker2127
**Photo Credits to Daniel Vazquez**
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May 26, 2022
The Covid Woes with Sarah Karpinski (S17E21)
Let's be real. Covid sucks! These days, it is not easy to get to the start line 100% healthy. Living within a pandemic is hard, and it can make training and competing that much harder. This week, Haley and Alyssa talk to Sarah Karpinski. Sarah is a professional triathlete (of course!), and someone that Haley and Alyssa would call a "long-timer". Beginning her journey with triathlon in 2012, Sarah has worked her way up to becoming pro as of 2019.
Beginning a professional triathlete career only a year before a global pandemic is definitely unfortunate timing, and Sarah shares with Haley and Alyssa what the pandemic has looked like for her. Recently, Sarah had to pull out of Ironman Texas after getting covid following Oceanside 70.3. Sarah talks about what it has felt like to not be able to train as usual, and what her journey has been to get back to her peak performance.
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May 19, 2022
Behind the Scenes with Alicia Kaye (S17E20)
Do you ever wonder how triathlon races are planned? How the length is decided, the setting, and how it is captured on video, etc.? Professional triathlete turned director of professional athletes for CLASH endurance, Alicia Kaye, discusses her history with athletics as well as her role with CLASH. CLASH creates races for both professional athletes and age groupers, and makes these races accessible for viewers to spectate virtually. Haley gets the behind-the-scenes sneak peek into CLASH races, and the inside scoop on what is yet to come.
But that is not all! Finally, we get an update on Haley and Alyssa's most recent races. The two discuss the highs and lows of both St. George and The Longest Day Adventure Race.
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May 12, 2022
The Mailbag Episode (S17E19)
Triathlon and Covid? Imposter syndrome? Struggling to recover from a crash? This week we bring you 40 whole minutes of Alyssa Godesky's wisdom. What more could a girl ask for?
As Haley recovers from the brutal yet rewarding St. George World Championship course, Alyssa answers mailbag questions brought to Ironwomen by our very own listeners. Alyssa discusses the Covid woes that come from being an athlete and relying on your body, the fear that comes along with a crash, how to tackle imposter syndrome, and much more. If you want to ask Alyssa and Haley your own question, please send them an email at ironwomenpodcast@gmail.com.
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May 5, 2022
Ironman World Championship: The Preshow with Dede Griesbauer (S17E18)
It is race week! We are FILLED with excitement as our very own Haley Chura prepares for the Ironman World Championship in St.George, Utah. To start the show, Alyssa gets the rundown on all things Utah world champ, which is quite different from the usual Kona setting.
Alyssa and Haley chat with Dede Griesbauer, 3X Ironman World Champion, and 2022 Ironman World Championship previewer. Dede shares her prediction for this week’s race and discusses the impact the pandemic will have. With the news of Laura Phillip having covid, the race predictions are extremely up in the air. We, of course, are cheering for Haley!
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Apr 28, 2022
On the Move with Carrie Lester (S17E17)
Ironwomen - you heard it here first, we love Carrie Lester! Carrie is an Australian Professional Triathlete, Ironman Champion, and coach to many other pro-athletes. In this interview, Carrie gets open with Alyssa and Haley about her journey as a triathlete. With her husband as her coach, Carrie shares what it feels like to train in this dynamic, and develop as a professional athlete.
The trio discuss the pros and cons of training camps, and what the training environment can do for athletes. Not only does Carrie compete and coach, but she is also competing against her own athletes! For now, Carrie is taking a break from competition and is working on starting a family.
You can follow Carrie on Instagram @carrieelester and view her coaching website at www.kiscoaching.com/
Shoutout to Justin Luau Photography for the awesome picture. Get your race photos at justinluau.com and follow him on Instagram @justinluau.
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Apr 21, 2022
Going the Distance with Ashleigh Gentle (S17E16)
With the shifts that came with a global pandemic, we’ve noticed that many athletes have been changing their sport. Ashleigh Gentle is one of those athletes. This week Haley and Alyssa are talking to Ashleigh - an Australian Triathlete that until recently has mostly focused her career on short course Olympic races. Ashleigh competed in both the 2016 and 2021 Olympics, and this year has begun her journey in non-draft middle-distance racing. Of course, making Alyssa and Haley very excited!
The trio dives deep into Ashleigh's current season, including all of the highs and lows. Despite her fiance being detained at the border (and sent back to Australia!), resulting in them not being able to compete at the Couples Triathlon, Ashleigh has had a successful season so far. Competing in CLASH Miami - which she won, Ashleigh then went on to get 4th at the Oceanside 70.3. Talk about starting off strong!
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Apr 14, 2022
Norwegian Insight with Lotte Miller (S17E15)
How do we create a culture of camaraderie within Triathlon? Find motivation, while also not aligning our self-worth with our results? This week on the pod, Haley talks with Lotte Miller - Norwegian Triathlon extraordinaire.
Representing Norway in the 2020 summer Olympics, Lotte has been swimming at an elite level since she was 13. Lotte has most recently been recognized for the support she gave fellow competitor, Claire Belanger, at the Tokyo Olympics. In a video that went viral, you can hear Lotte saying, “you are a f***ing fighter!”.
Lotte discusses her perception of camaraderie in sport, and how she finds the motivation that she says she “owes herself”. Further, Haley asks Lotte about Norwegian sports culture and what it means to win.
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Apr 7, 2022
On-Road vs. Off-Road with Samantha Kingsford (S17E14)
This week on the show, Haley and Alyssa talk with Samantha Kingsford. Samantha is one of the fastest elites in all of Xterra, winning three majors on the world tour in 2019 - and getting the Xterra Pan American Tour Title. She recently finished fourth in CLASH Miami after participating in the couple's Triathlon.
Samantha talks about her experience starting road racing as an Xterra professional. While Alyssa and Haley make some good arguments - Samantha seems pretty set on off-roading. Further, she discusses what it is like to be a professional athlete in New Zealand during a pandemic and the horrors of a hotel quarantine with only 30-minutes of outdoor time each day.
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Mar 31, 2022
Become a Lifer with Jess Smith (S17E13)
This week on Ironwomen, Haley and Alyssa chat with Jess Smith. Jess is a professional triathlete, winner of the Amateur 70.3 World Championships, coach, and mother. As Jess describes herself, she is a lifer. She will be that woman you see sprinting across that finish line at 90 years old.
Jess shares just how she got to where she is today - from her first triathlon to her most recent race. She tells us about the importance of role models, and what it means to her to be a role model for others. Haley and Alyssa ask the hard-hitting questions, delving into the experience of pregnancy and motherhood as a professional athlete.
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Mar 24, 2022
Rookie Mistakes with Mary Cain (S17E12)
This week on Ironwomen, we discuss the joys of winning and the joy of losing. Haley shares her experience winning the Challenge Puerto Varas race this past weekend, while Mary Cain - our special guest, could barely get her helmet on at the Claremont Triathlon.
Mary Cain is a professional middle-distance runner who got her start in athletics very early on in life. Cain is the youngest person to ever represent the U.S. at the Track and Field World Championship and was deemed the fastest girl of her generation. Trying something new, Cain recently attempted her very first triathlon, and in her words, “did everything wrong”. Coming 23rd, she gives us a debrief on what it is like to try something new and the joy that can come from releasing expectations and just having fun.
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Mar 17, 2022
The Barkley Marathons with Alyssa Godesky (S17E11)
This week on the show, Ironwomen has a VERY special guest. Our very own Alyssa Godesky has just recently attempted the Barkley Marathons, and will be sharing all of the trials and tribulations of this gnarly route.
Barkley is designated as an “Ultramarathon Trail Race” that spans 100 miles and has a time limit of 60 hours. With around 16,500m of vertical climb, it is understandable why not a single runner was able to finish the entire course this year.
Alyssa gives us the run-down of the marathon from start to finish. Beginning with the check-in process, she talks about everything from the “human sacrifice” to why her legs are incredibly itchy.
If you aren’t already, follow Alyssa on Instagram @AlyssaGodesky
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Mar 17, 2022
Better Than Before with Ali Brauer (S17E10)
This week on the show Haley and Alyssa are joined by professional triathlete Ali Brauer. Ali is a member of the JP Elite Triathlon Team, a “daily training environment” squad based in New Hampshire. The team lives and trains together for most of the year, and she gives us an inside look at what that kind of intensive squad life is like.
The daughter of an elite runner an and elite swimmer, Ali grew up playing all kinds of sports, and she was both a swimmer and runner during her undergrad in college. After taking some time away from sport while doing her masters, Ali found triathlon while doing her PhD at Colorado University in Boulder. As her passion for triathlon grew, Ali realized that she was more drawn to sport than she was to academia, and she decided to pursue professional triathlon full time.
As a bonafide overachiever, Ali opens up about burnout, subsequent injuries, and how she was able to overcome the mental and physical fallout of burning the candle at both ends. Sh…
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Mar 3, 2022
Chasing Triathlon with Rachel Olson (S17E9)
This week on the show Haley & Alyssa are chatting with professional triathlete Rachel Olson. Rachel grew up as a competitive swimmer, but after her collegiate swimming years she transitioned into triathlon. After a breakout season in 2019 as a professional with several top 5 finishes at the 70.3 distance, Rachel battled a knee injury that kept her from training and racing at full capacity for almost two years. But after a successful surgery to repair her knee Rachel is ready to make her 2022 race debut this weekend at the Couples Championship Triathlon in St. Petersburg Florida. This inaugural championship will feature 14 pro triathlete couples, who will be racing for a first place prize of $100k. Each partner will race a super sprint distance consisting of a 400m swim, 10 mile bike and 5km run. Rachel is an organizer of the event, and she gives us the behind the scenes scoop of how it all came together.
The event is sponsored by Waterfall Bank, which has recently formed a profess…
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Feb 24, 2022
Stay Focussed with Sara Perez Sala (S17E8)
This week on the show, Haley and Alyssa bring us an interview with Spanish professional triathlete Sara Perez Sala. Sara has been racing on the WTS circuit for almost 10 years, but she burst onto the long course scene last year with her 4th place finish at Challenge Miami, and 2nd place finish at the Challenge Championships in Slovakia.
A life-long athlete, Sara swam for her country as a breaststroker in the 2004 Olympics in Athens. Shortly after, she switched to triathlon and fell in love with the sport. As a professional athlete that also works full time, she talks about how she fits in her training, and why it is important to her to take an off-season break to let her body rest. Sara is an athlete that is not afraid to take on new challenges, and through her career she has also raced cyclocross, BMX, road cycling, and time trials on the bike. Sara also shares why she feels like having non-athletic parents has allowed her to thrive and follow her own path as an athlete, and her fa…
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Feb 17, 2022
Quiet Confidence with Flora Duffy (S17E7)
On this week’s episode Alyssa & Haley are chatting with Olympic gold medalist Flora Duffy. In the world of triathlon Flora is one that needs little introduction, but her long list of accolades include being a 4-time Olympian, gold medalist at the Tokyo 2020 Olympic Games, WCTS World Champion, Commonwealth Games gold medalist, and 6-time Xterra World Champion.
Flora speaks candidly about her experience at the Games, and talks through the weeks, months, and years of preparation that lead her to a gold medal. Hailing from the small island nation of Bermuda, Flora talks about what it was like to feel the weight of her country’s hope for their first ever Olympic gold medal, and how she was able to reframe the feelings of pressure and expectation to those of support and pride. Flora also gives us an insider’s breakdown of the race in Tokyo, from pre race jitters to bike course tactics.
Flora competed in her first Olympic Games in Beijing in 2008. After over a decade string…
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Feb 10, 2022
Every Woman Deserves Performance with Sara Gross, Dr. Stacy Sims, Selene Yeager & Jamila Gale Agans (S17E6)
This week we are bringing you a special episode - the live launch of Feisty Media’s newest production; the Feisty Women’s Performance Podcast.
We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.
The launch of the Women's Performance Podcast features host Sara Gross, with three change-makers, movers, and shakers in the women's performance space - Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans.
They discuss multiple topics around performance and dive deep in order to provide solid information and access to resources for active women, coaches, parents, race directors, and companies.
* Stacy Sims provides perspective on the biggest changes in her field of research, and what new directions she is seeing that will help women.
* Selene discusses changes she has…
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Feb 3, 2022
Breaking Records with Sara Svensk (S17E5)
This week on the IronWomen Podcast, Haley and Alyssa are chatting with Swedish professional triathlete and medical doctor Sara Svensk. Sara raced her first triathlon in 2014, by 2015 she won her age group at the ITU Long course world championship and at the 70.3 distance national championship in Sweden. With her quick rise to the top of the age group ranks, Sara decided to make the jump to professional racing in 2016. Since then, Sara has amassed numerous podium and top ten finishes at both the Ironman and 70.3 distances, including numerous wins in 2019. After this incredible year, Sara was poised to make an even bigger splash in 2020. However, with the disruption of races and facing a global pandemic Sara made the decision to return to practicing medicine full time in 2020 where she felt she was most needed.
Even with the break in racing, Sara knew she would return to taking on the pro ranks. After a bout of COVID-19 and ensuing cardiac complications, Sara’s return to racing was…
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Jan 27, 2022
Fueling Your Best Self with Elizabeth Inpyn (S17E4)
This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for athletes of all levels to reach their athletic and wellness goals. Elizabeth studied chemistry and biology at UC Santa Barbara, where she also swam and played water polo at the collegiate level. After college she was given a bike as a birthday gift, this sparked her interest in triathlon and she has been in love with the sport ever since.
While training with her triathlon club, Elizabeth noticed that there was a lot of misinformation being shared about nutrition that didn’t make sense to her on a scientific level. This prompted her to go back to school and earn her Masters in Health Science and become a certified sports nutritionist through the ISSN. Through her nutritional coaching at INPYN, Elizabeth focuses on creating fueling and nutrition practices that will support health, wellne…
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Jan 20, 2022
Chasing Dreams with Manami Iijima (S17E3)
On this week’s episode Haley and Alyssa catch up with professional triathlete Manami Iijima. Manami was born in Japan, but has spent most of her life on the island of Guam. After two years without racing, Manami traveled to the US in the fall of 2021 to race 70.3 Oceanside and 70.3 Indian Wells, finishing 8th and 15th respectively. In between the two races Manami had to make the long trip back to Guam, but for a worthy reason; to attend a ceremony that granted her naturalized citizenship in Guam. Manami is hoping to be the first person ever to represent Guam in triathlon at the Olympic Games in Paris 2024, and becoming a citizen was one of the first steps in this process. This year she also plans to compete on the Continental Cup and WTS circuits to earn points toward her Olympic qualification.
A veteran of the 70.3 distance, Manami talks about how her training is adapting toward getting ready to take on short course racing. She tells us what she likes about the short course forma…
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Jan 13, 2022
The Joy of Adventure with Quinn Brett (S17E2)
This week on the show Alyssa and Haley are chatting with adventurer and multi record-breaking athlete Quinn Brett. Quinn grew up as a competitive swimmer, and she dabbled in road triathlon before finding her love for outdoor adventures sports like mountain running, climbing and off-road triathlon. In 2017 while climbing El Capitan in Yosemite National Park, Quinn fell over 100 feet and suffered a spinal cord injury that left her paralyzed from the waist down. She talks about how this life-changing injury has impacted the ways in which she is able to recreate in the outdoors, and how it has inspired her to advocate for people with disabilities to have better access to public lands. Quinn works for the National Parks Service, and after her injury she became the organizations first ever Wilderness Accessibility Coordinator. She describes her role, and talks about what we all can do to ensure both access and sustainability of public lands remains a priority for many years to come.
As an…
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Jan 6, 2022
Stronger Together: Protecting the Planet in 2022 and Beyond with Finn van der Aar (S17E1)
On our first episode of 2022, Haley and Alyssa are welcoming a special guest; surfer, marine scientist, and climate activist Finn van der Aar. Finn is a marine mammal observer and scientist in her home country of Ireland. She talks about what her job entails, and how that puts her on the front line of observing the effects of climate change. As a surfer and swimmer, Finn is an all around lover of the ocean. She gives us some of her best tips on the small changes we can all make this year to move toward more earth-friendly practices whether at home, out training, or on the race course.
Follow Finn on Instagram @saltwaterstories.me and visit her website at https://www.saltwaterstories.me
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Dec 30, 2021
**REBROADCAST** Follow Your Own Path with Taylor Knibb (S15E12)
On this week’s show Alyssa and Haley welcome back triathlete and Olympian, Taylor Knibb. Taylor, along with her teammates, recently won a silver medal in the triathlon mixed team relay at the Tokyo 2020 Olympic Games. She tells us about her Olympic experience in both the team and individual events, what she did in the days between the two events, and how she felt about her Olympic debut.
Taylor wasted no time jumping back into racing, competing at Boulder 70.3 the weekend after The Games, and finishing a very impressive second place in her first ever 70.3 race. She will be keeping her race streak going at WTS races in Montreal and Edmonton over the next two weekends and then heading to Europe for more action. Along with her action-packed upcoming schedule, Taylor talks about a few of her long term goals in the sport and where she hopes to be heading in the future.
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Dec 23, 2021
**REBROADCAST** Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
This week on the show Alyssa and Haley chat with rookie professional triathlete Clarice Lorenzini. Clarice qualified for her pro card at Ironman Florida in 2020 and raced her first race as a professional at Ironman Tulsa this spring. After a not-so-perfect start to the race, she tells us how she dug deep to get through the tough bike course and run her way through the field to an impressive 11th place finish.
Clarice identifies as Filipino-American, and is just the second ever female professional that is Asian American Pacific Islander (AAPI). She speaks about how her upbringing influenced her training and pursuit of professional triathlon, and tells us why it is important to her to use her platform to be a role model for young girls in the AIPI community. Clarice also gives suggestions on how we can be better allies to support the AAPI community, both in sport and in our broader communities.
Clarice lives in Virginia Beach, and will be racing Rev 3 Williamsburg this coming weekend.…
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Dec 16, 2021
Be Kind To Yourself with Rachel Zilinskas (S16E15)
This week on the show Alyssa and Haley are chatting with newly minted professional triathlete, and PhD student Rachel Zilinskas. After a super successful start to the year in the age group ranks including age group wins at Ironman Lake Placid and Ironman 70.3 World Championships, Rachel decided to make the jump up to the professional ranks. She recently made her professional debut at Ironman Florida, finishing in an impressive 8th place on a very tough day.
With her success in the age group ranks, Rachel had earned a spot to compete at the 2021 Ironman World Championships. With the postponement of the event, Rachel made the decision to forego competing as an age group athlete at the World Championships so that she could pursue her professional career. She talks through that decision, and why it was important for her as an athlete to take her pro card and find new challenges.
Rachel had an impressive career as an elite swimmer in high school and college, until a shoulder injury sideli…
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Dec 9, 2021
Consistency is Key with Grace Thek (S16E14)
On this week’s episode Haley & Alyssa welcome back Australian pro triathlete Grace Thek, who recently finished 5th at the 2021 Indian Wells Ironman 70.3. We last heard from Grace back in February of 2018 as a newly minted pro. Since then she has had several wins and podium finishes at the 70.3 distance. In 2021 Grace decided to transition to a full time professional athlete, leaving behind her job as a physical therapist in Australia to focus on training, racing, and recovery. She talks about why this was the right decision for her at this point in her career, and what has changed in her day-to-day life since switching to a full time athlete.
As an international athlete Grace has travelled all over the globe to train and race. She talks about the ups and downs of this on the go lifestyle, especially during the last 18 months. Grace is also a self-proclaimed foodie, and she talks about some of the best food stops she’s had around the world while travelling for races.
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Dec 2, 2021
NCAA National Championship Recap with Kira Gupta-Baltazar, Hannah Henry & Alexe Coursol (S16E13)
This week on the podcast, Haley & Alyssa bring us two great interviews to recap the NCAA Triathlon National Championships that took place in Tempe, AZ on Saturday November 13. The first is with Kira Gupta-Baltazar, a Canadian athlete competing for the University of San Francisco, who was the champion of the Division 1 National Championship race. Kira’s first place finish also helped her USF team clinch the second place spot in the team competition behind Arizona State University. Hira talks about her action-packed race season that was capped off with her win at NCAA Nationals.
The second interview is with Hannah Henry and Alexe Coursol. The pair are two members of the National Championship winning Arizona State University triathlon team. Hannah finished second in the championship race this year, and Alexe was the top freshman, finishing in 7th place. Their impressive finishes helped the ASU team capture the national championship title for the 5th year in a row.
You can find results…
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Nov 25, 2021
Behind the Lens with Holly Charles (S16E12)
On this week’s episode Alyssa & Haley chat with the photographer and videographer Holly Charles. Holly is the sister of last week’s guest, professional triathlete Lucy Charles-Barclay, and she has been at the helm of the Charles-Barclay media team for the last two years, creating videos and capturing the perfect Instagram photos to highlight Lucy’s hardwork and success on and off the race course. A true artist, Holly studied fine art in university. She talks about the transition from analog photography to digital work and videography now that she is working in endurance sport media. Holly gives us her behind the scenes scoop on all of the work that goes into getting the perfect shot as well as filming, editing and producing videos for the Team Charles-Barclay YouTube Channel. Plus, she also gives us a few tips on how to get that perfect Insta-worthy shot of both yourself and your furry friends!
You can see all of Holly’s work on Lucy’s Instagram page @lucycharles93 on her ow…
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Nov 18, 2021
Always Learning with Lucy Charles-Barclay (S16E11)
This week on the show Alyssa & Haley are joined by professional triathlete and 2021 Ironman 70.3 World Champion Lucy Charles-Barclay. Lucy had an incredibly busy race schedule in 2021, competing across many distances and disciplines from Olympic Trials in swimming, to Ironman and sprint distance triathlons, and even a local 10k. She explains how she approaches each race with the mindset that embraces learning from new experiences, and hopes that by jumping into new things it will help to make her a better triathlete.
Lucy recently competed in the World Triathlon Championship sprint race in Abu Dhabi, finishing a very impressive 12th amongst a stacked field of short course superstars. She gives us a recap of the race, including how she dealt with the scorching heat, and also gives some of her insider tips for age group athletes who are heading to Abu Dhabi for the ITU Age Group World Championships next year.
In the lead-up to the 70.3 World Championships in St. George, Lucy and her te…
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Nov 11, 2021
NCAA Triathlon National Championship Preview with Kinsey Laine (S16E10)
This week on the show Haley and Alyssa welcome back professional triathlete and NCAA triathlon coach Kinsey Lane. Kinsey is the Head Coach of the women’s triathlon team at Colorado Mesa University in Grand Junction, CO. The last time we heard from Kinsey was in January 2020 and she was just getting geared up for her own 2020 race season. While the pandemic put a halt on her own racing aspirations, she used the opportunity to dive head first into her head coach role at Colorado Mesa. She talks about this pivot from professional athlete to coach, and what she loves about coaching athletes at the collegiate level.
Kinsey and her team are heading to Arizona this weekend for the NCAA Collegiate National Championships. She breaks down the NCAA qualification process, and gives us a behind the scenes look at what sort of training and racing strategy she uses with her athletes.
You can find more info on the NCAA Collegiate National Championship race at:
https://www.teamusa.org/usa-triathlon…
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Nov 4, 2021
If You Can See It You Can Be It with Pâmella Oliveira (S16E9)
This week on the podcast Haley & Alyssa catch up with Brazilian professional triathlete and two-time Olympian Pâmella Oliveira. Pâmella got her start in endurance sport as a young swimmer whose talent was recognized by her swim coach. She talks about growing up as an athlete in Brazil, and why she chose to stay focussed on short course racing to compete at the Olympics in her home country before switching over to long course/
Pâmella was just part of the Mulheres Do Tri experience, a program that aims to engage women in triathlon at all levels in Brazil. She believes that by showing women what is possible she can inspire them to chase their own dreams.
To see the full schedule for the Outspoken Women in Triathlon Summit go to www.outspokensummit.com/register.
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Oct 28, 2021
Dream Big with Ruth Brennan Morrey, PhD (S16E8)
On this week’s episode, Haley & Alyssa welcome back sport psychologist and former professional triathlete, Ruth Brennan Morrey, PhD. Ruth has a masters degree in Athletic Counseling/Sport Psychology, a PhD in Counseling Psychology, and a mindset coaching certification from Positive Performance Mindset Coach Academy. Since retiring from professional sport, Ruth has launched RBM Performance Coaching, mental skills performance coaching to help athletes build mental skills and character hardiness to discover joy, purpose, and true potential in sport and life.
Wanting to give back to her athletic community, Ruth describes how she shifted her mindset during the pandemic to use her extensive education to inspire other athletes to inspire others to dream big and find their own path. She explains why she believes it is important for athletes to make time for mentals skills training each day, just as they would for physical training. Ruth describes her three pillars of mental skills and the i…
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Oct 21, 2021
Resilience with Fiona Moriarty (S16E7)
This week on the IronWomen Podcast Haley and Alyssa are chatting with professional triathlete Fiona Moriarty. Fiona made her Ironman pro debut at Ironman Florida in 2020 finishing in 5th place among a stacked field. She has her sights on the IMFL start line again this year and talks to us about her training leading up to the event. She also gives a few insider tips for folks signed up for the race in 2021.
Fiona’s Irish roots provided her with a unique sporting background growing up. She tells us how her busy schedule as a kid, along with her ability to stay calm and problem solve in any situation has helped her thrive as a professional triathlete.
Follow Fiona on Instagram @fionamoriartytri and purchase her e-cookbook Fiona Bakes from the link in her bio.
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Oct 14, 2021
Happiness Mindset with Nikki Bartlett (S16E6)
On this week’s episode Haley and Alyssa welcome back professional triathlete Nikki Bartlett. Nikki is fresh off a second place finish at Lanzarote 70.3. She gives us all of the details about how her race unfolded, talks about her training days in Lanzarote, and what she loves most about training and racing on the island. Nikki was a guide to paratriathlete Alison Peasgoodat the Paralympics in Tokyo this past summer, she shares her pride for the pair’s impressive 4th place finish despite many difficulties leading into the Games.
At 34, Nikki is truly just getting started in her career as a pro triathlete. Along with her coach and partner, she is building her career on what will make her happiest, healthiest and have the most fun in the long run. We think this is a perfect secret sauce to long term success!
Follow Nikki on Instagram @nikkibartlett1
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Oct 7, 2021
Embrace the Journey with Tara Grosvner (S16E5)
This week on the show Alyssa and Haley are chatting with rookie pro triathlete Tara Grosvner. Tara made the leap up to the pro ranks in 2019 after quickly progressing through the age group field in the seasons prior. She talks about her decision to get her pro card, and how different it is racing as an elite. Tara has had a busy season of racing in 2021, including four top 10 finishes at the Ironman and 70.3 distances, and a Kona qualification slot at Ironman Tulsa.
Tara didn’t grow up as an athlete, she found sport later in life after her boss suggested she should seek out a healthier lifestyle. This started with a goal to climb Mt Kilimanjaro, training with a local climbing group in London on the weekends, and has now evolved to her becoming a full-time professional athlete. Tara talks through the evolution of her athletic career, and explains how things have changed for her since becoming a full time athlete and hiring a coach this summer.
Follow Tara on Instagram @tj_tri_
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Sep 30, 2021
Racing For Gold with Kendall Gretsch (S16E4)
On this week’s episode, Haley & Alyssa are joined by Paralympic Gold medalist Kendall Gretsch. Kendall fought her way to a gold medal in the women’s Paratriathlon Wheelchair (PTWC), winning the race in its Paralympic debut by just one second in an exciting sprint finish. She tells us what was going through her mind in those moments of the race, breaks down her race tactics, and shares how she prepared both mentally and physically for the race. Kendall has been competing in Paratriathlon since 2012, with Tokyo 2020 being the first time that her race classification was included in the Paralympics, she expresses how she felt that her gold medal was an effort from both herself and her team that was nine years in the making.
The Games in Tokyo were not the first for Kendall, she also competed at the 2018 Pyeongchang Winter Paralympics in biathlon and nordic skiing, winning gold in both events. With the 2022 winter Paralympics slated to start in just a few months, Kendall details how sh…
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Sep 23, 2021
Be Tough, Stay Patient with Jeanni Metzler (S16E3)
This week on the podcast Haley & Alyssa get the full run down on the 70.3 World Championships from the second place finisher Jeanni Metzler. Jeanni gives us all of the details on the race, what it feels like to be on the second step of the podium at the world champs, and how she is recovering from racing the gruelling course in St. George. Her incredible run strength gave her an edge on this course, and she passed American Taylor Knibb on the run to move into second place, and managed to push out a 10-second lead over her speedy training partner. Jeannie talks about her friendship with Knibb, and how they push each other to be their best.
Jeannie had success at the 70.3 worlds in 2017 & 2018, then in 2019 she decided to try her hand at the Ironman distance. She talks about her race in Kona in 2019, what she learned from racing Ironman, and why she decided to switch back to focusing on the 70.3 distance. Jeanni also gives us a few tips on preparing and training for a hilly run course.…
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Sep 16, 2021
70.3 World Championship Preview with Emily Cocks (S16E2)
On this week’s episode Alyssa and Hale catch up with retired pro triathlete and former co-host of the Triathlon Preview Show podcast Emily Cocks. She joins us to give her insider scoop on the upcoming Ironman 70.3 World Championship race, and the three discuss everything from water temperatures, to wave start times, to bike course profiles. With the ups and downs of the 2021 season they speculate on who may or may not be toeing the line in St. George this Saturday, and how the race may play out. As always in our preview shows, Alyssa, Haley and Emily give their top picks for the podium in this weekend's race. You can watch the live race coverage at facebook.com/IRONMANnow
To nominate a deserving woman for the Outspoken Women in Triathlon Awards, go to https://www.outspokensummit.com/women-in-triathlon-awards/
Follow Emily on Instagram @swimmerwhotris
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Sep 9, 2021
Running to the Top with Tamara Jewett (S16E1)
This week on the podcast Haley and Alyssa chat with professional triathlete and lawyer Tamara Jewett. Tamara is fresh off a win at Timberman 70.3 where she posted a blistering 1:14 half marathon to run her way onto the top step of the podium. After bursting onto the 70.3 pro scene in 2019, Tamara was poised to have an all star season in 2020, but she tells us how she made the most of the year off 70.3 racing and still managed to squeeze in some events close to home in Canada.
Tamara was a track athlete at the University of Toronto, and we hear about her post-collegiate transition from running to triathlon. She speaks openly about her struggles with chronic injuries and an eating disorder during her years on the track, and gives advice for coaches that may have athletes facing the same challenges.
Haley gives us a breakdown of the Ironman 70.3 Worlds course in St. George, and we hear how Alyssa’s mountain bike skills are coming along!
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Sep 2, 2021
Training & Racing With Type 1 Diabetes with Alicia Allen & Lauren Dahlin (S15E15)
This week on the podcast Haley and Alyssa are joined by two special guests, triathletes Alicia Allen and Lauren Dahlin. Triathlon is not the only thing the two have in common, they are also both Type 1 Diabetics. We hear from each of them about their diabetes diagnoses, how their lives have changed since then, and also how they manage their diabetes while training and racing. Both accomplished age group triathletes, Lauren and Alicia weigh in on how races, event organizers and race directors can improve their events to make them more accessible to those with Type 1 Diabetes. Although they only recently met, the two triathletes share a common goal of showing other women with Type 1 Diabetes what is possible for them.
We also hear about Haley’s whirlwind trip to Samorin, Slovakia, which was capped off with her third place finish at the Challenge Championships! Way to go Haley!
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Aug 26, 2021
Inside the Collins Cup with Belinda Granger (S15E14)
On this week’s episode Alyssa and Haley bring us a special conversation with Belinda Granger, live from the PTO Collins Cup opening ceremonies in Samorin, Slovakia. They chat with Belinda about the innovative format of the race, captains’ strategies in picking matchups, and what to expect from the course in Samorin. We also hear Belinda’s inside scoop on the rules, timing, and tactics of the race, and she gives an in-depth breakdown of each of the 6 women’s matchups. If you’re interested in the Collins Cup this is an episode you won’t want to miss!
To learn more about the Collins Cup and to download the app to watch the race go to: https://thecollinscup.protriathletes.org
To make you own Collins Cup Fantasy league picks go to: https://protriathletes.org/fantasy
**Support the Podcast**
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Aug 19, 2021
Paralympic Preview with Jamie Whitmore (S15E13)
This week on the IronWomen podcast Haley & Alyssa are joined by Paralympic cyclist Jamie Whitmore just days before she sets off for Tokyo. With so many changes to the paracycling schedule in 2020, Jamie was selected as an alternate for the US Paralympic Cycling team but was not able to secure a spot for The Games until just a couple of weeks ago. She talks about how she was able to stay motivated to train for an event that she wasn’t even sure she would compete at, and also breaks down the Paralympic qualification process.
Jamie is the defending gold medalist in the women’s Paralympic road cycling, and silver medalist in the 3k pursuit on the track. She tells us what it is like to come into The Games as a defending champion, and how her preparation for this Games has been different than for Rio in 2016. We also get Jamie’s insights on who to watch for as medal contenders in the Paratriathlon events, and hear about some of the other events she is most looking forward to watching.…
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Aug 12, 2021
Follow Your Own Path with Taylor Knibb (S15E12)
On this week’s show Alyssa and Haley welcome back triathlete and Olympian, Taylor Knibb. Taylor, along with her teammates, recently won a silver medal in the triathlon mixed team relay at the Tokyo 2020 Olympic Games. She tells us about her Olympic experience in both the team and individual events, what she did in the days between the two events, and how she felt about her Olympic debut.
Taylor wasted no time jumping back into racing, competing at Boulder 70.3 the weekend after The Games, and finishing a very impressive second place in her first ever 70.3 race. She will be keeping her race streak going at WTS races in Montreal and Edmonton over the next two weekends and then heading to Europe for more action. Along with her action-packed upcoming schedule, Taylor talks about a few of her long term goals in the sport and where she hopes to be heading in the future.
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Aug 5, 2021
Define Your Own Success with Sarah Haskins (S15E11)
This week on the IronWomen podcast Alyssa and Haley catch up with retired pro triathlete and Olympian Sarah Haskins. The three break down the results of the Tokyo 2020 Olympic Triathlon races, and Sarah reminisces about the first mixed relay she did when it was introduced back in 2009. With over 50 career wins as a professional triathlete, Sarah is one of the most decorated short course professionals from the US. She talks about the pressures that athletes face, especially at an Olympic Games, and how we can shift our mindset to see success outside of just winning a gold medal.
Sarah had a prolific career as a short course racer in the US on the LifeTime circuit and other national race series. She talks about her decision to stick closer to home to race these draft legal events, especially after having children, and how she was able to carve her own path to success outside of the traditional ITU schedule.
To learn more about the Outspoken Women in Triathlon Summit go to https://www.o…
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Jul 29, 2021
Racing with Style with Laurel Wassner (S15E10)
This week on the show Alyssa and Haley catch up with veteran pro triathlete Laurel Wassner. The three kick off the show with their reaction to the men’s and women’s Olympic Triathlon races, and Laurel talks about her unique tie to one of the men on the US Triathlon team.
Laurel began her career as a professional triathlete in 2008, and has raced all distances from sprint to Ironman. She talks about the changes that she has seen in the sport throughout her career, specifically those that have affected the female pro field the most.
Outside of her own athletic endeavours, Laurel is also a professional photographer and a coach with Team Wilpers, a Peloton training group. She gives us her best photo tips for Instagram, and also chats about how triathletes can integrate Peloton indoor workouts in to a triathlon training plan
Follow Laurel on Instagram @athletestyle
The register for the Feisty Menopause Summit go to feistymenopause.com/summit
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Jul 22, 2021
Find Joy with Emily Cameron (S15E9)
This week on the IronWomen Podcast, Haley and Alyssa are chatting with cyclist and former collegiate swimmer Emily Cameron. Emily just finished bike packing the Tour Divide, a 2700 mile route that follows the Great Divide Trail along the continental divide from the USA/Canada border all the way south to the Mexican border.
Emily had a decorated career as a collegiate swimmer at the University of Georgia, then transitioned into triathlon after college. After some early success in triathlon she decided to walk away from competitive sport. She talks through that decision, and why she has taken to ultra-endurance events as a way to explore and enjoy new places.
Alyssa and Haley also pick Emily’s brain for some of her Olympic picks in swimming, cycling and triathlon to get us all hyped for some Olympic fever!
Follow Emily on Instagram @ecam44
To learn more about the Outspoken Women in Triathlon Summit go to https://www.outspokensummit.com
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Jul 15, 2021
Chasing the Wind with Brandi Swicegood (S15E8)
This week on the show Haley and Alyssa chat with professional triathlete Brandi Swicegood. In 2018, Brandi left a 20-year career as a journalist to chase her dream of becoming a professional triathlete and set an example for her daughter. Brandi opens up about the financial and emotional stress of walking away from an established career and redefining her role as a mother and athlete. She qualified for her pro card in late 2019, and raced her first event as a pro at Ironman Cozumel at the end of that year. Like all of us, Brandi’s 2020 race plans were derailed. She talks about how the pandemic affected the start of her pro career, and the challenges of being a parent and training full time during the last 18 months.
This year, Brandi took to the trails and started racing Xterra off road triathlons. She tells us about how a date with her now husband got her started in mountain biking, and what she loves about the off-road format. Brandi also gives us some journalist’s insight on ho…
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Jul 8, 2021
Love the Race with Lenny Ramsey (S15E7)
On this week’s episode of the IronWomen Podcast, Alyssa and Haley catch up with professional triathlete Lenny Ramsey. Lenny also raced at Ironman Coeur d’Alene last weekend, and battled her way to an impressive 8th place finish despite feeling sick on the bike and run. She tells us about her heat management strategy for the race, and how she managed to keep herself mentally and physically in the race in tough conditions.
Lenny also recently raced at Ironman Tulsa, but had to pull out of the run due to swim induced pulmonary edema (SIPE). We hear about her experience with SIPE and how she managed the conditions while racing in Coeur d’Alene.
Lenny tells us about her foray into Zwift racing over the last year, and how that helped her stay prepped and motivated to get back to triathlon. She also fills us in on the action packed race schedule for the rest of the year, and why she loves living and training in Arkansas.
Follow Lenny on Instagram @ramsey_lenny
To learn more about th…
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Jul 1, 2021
LIVE From Coeur d’Alene with Haley & Alyssa (S15E6)
This week Haley & Alyssa are bringing us a very special in person recording live from Coeur d’Alene! First up is a pre-race check in. The pair celebrate actually getting to see each other IRL, give us the low-down on their pre-rae workouts and talk through their nutrition strategy for the bright and early 5am start. Then we get a post-race breakdown live from the finish area in which they fill us in on exactly how their days went out on the course, the highs and lows, and how they managed the scorching heat.
Thanks to our amazing hosts Haley & Alyssa for giving us this inside look into their races. The Feisty Tri community is so proud of you both!!
Follow Scout the dog on Instagram @agoodgirlscout
To learn more about the Outspoken Women in Triathlon Summit go to https://www.outspokensummit.com
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Jun 24, 2021
Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
This week on the show Alyssa and Haley chat with rookie professional triathlete Clarice Lorenzini. Clarice qualified for her pro card at Ironman Florida in 2020 and raced her first race as a professional at Ironman Tulsa this spring. After a not-so-perfect start to the race, she tells us how she dug deep to get through the tough bike course and run her way through the field to an impressive 11th place finish.
Clarice identifies as Filipino-American, and is just the second ever female professional that is Asian American Pacific Islander (AAPI). She speaks about how her upbringing influenced her training and pursuit of professional triathlon, and tells us why it is important to her to use her platform to be a role model for young girls in the AIPI community. Clarice also gives suggestions on how we can be better allies to support the AAPI community, both in sport and in our broader communities.
Clarice lives in Virginia Beach, and will be racing Rev 3 Williamsburg this coming weekend.…
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Jun 17, 2021
Going All In with Mollie Hebda (S15E4)
This week on the IronWomen podcast Haley and Alyssa are chatting with rookie pro triathlete Mollie Hedba. In her first season of professional racing Mollie has jumped in with both feet, racing back-to-back weekends in her first two pro races ever. She finished an impressive 11th at Texas 70.3 and 4th at Florida 70.3 just one week later.
Mollie is a graduate of the US Naval Academy, and she and Alyssa reminisce about how their experiences there led them on the path to professional triathlon. Mollie was a collegiate runner, and discovered triathlon in her college years as a way to cross train for running. But she tells about the community of triathletes she met in her post-college years while stationed in Japan as a Marine, and how this inspired her to pursue triathlon professionally. Mollie recently transitioned out of being a full-time Marine to focus on training and racing full time, and we hear about her plans for the rest of the 2021 race season.
To learn more about the Feisty Men…
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Jun 10, 2021
The Road to Tokyo with Grace Norman (S15E3)
This week on the show Alyssa and Haley catch up with triathlete and Paralympian Grace Norman. In 2016, at just 18 year old, Grace was the first ever Paralympic Triathlon gold medalist when the event made its debut at The Games in Rio. A budding collegiate runner at the time, she also went on to win a bronze medal in the 400m in Rio just ONE DAY after claiming gold in Paratriathlon.
Grace is hoping to qualify for the Tokyo Paralympic games this year, and defend her title as champion. Fresh off a third place finish at WTS Leeds, she tells us how her training has been going during this unusual Paralympic year, and gives some insight on the USA Triathlon selection process for The Games.
You can follow Grace’s prep for the Tokyo Paralympic Games on her Instagram @gracenormantri
We also get the scoop on Alyssa’s race at the Two Rivers Adventure Race that she competed in over Memorial Day weekend, and get answers from a few listener mailbag questions!
If you have question for Haley an…
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Jun 3, 2021
Level Up: The Future of Triathlon with Eva Solomon, Sika Henry & Kelly O'Mara (S15E2)
This week on the IronWomen podcast we are bringing you a special rebroadcast of the Future of Triathlon panel from the Feisty Level Up Summit. The panel features Kelly O’Mara, professional triathlete and Editor in Chief of Triathlete Magazine; Sika Henry, professional triathlete; and Eva Solomon, race director at the Michigan-based Epic Races. Haley and Alyssa chat with these three industry insiders about how they were affected by the global pandemic, the changes they have seen in the sport of triathlon in the last 14 months, and the things they anticipate will continue to change through 2021 and beyond.
Alyssa and Haley also take on a mailbag questions about defining failure and success as athletes, and we get a teaser about what Alyssa was up to in the woods this past weekend.
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May 27, 2021
Say No to Saddle Sores with Dr. Tori Fewell, OBGYN(S15E1)
This week on the show Haley & Alyssa are talking all things women’s health with Dr. Tori Fewell, OBGYN. Inspired by a mailbag question about how to prevent saddle sores, we take a deep dive into soft tissues health for cyclists, fertility, grooming, and returning to cycling after childbirth. She gives us some information about egg preservation for athletes who are interested in having children after their racing careers. Dr. Fewell also talks about some of the temporary effects on the menstrual cycle that she has seen in her patients after receiving a COVID-19 vaccine. A triathlete and runner herself, Dr. Fewell gives us her best tips on how to keep our “saddle areas” happy and healthy so that we can all enjoy training and riding our bikes all season long.
Dr. Fewell and a colleague will be hosting a free virtual educational event on egg preservation for athletes, you can find more information and register for the event at: https://fb.me/e/jyHJmC0bY
Haley also snuck in a quick…
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May 20, 2021
The Scoop on Tulsa with Jess Jones Lasley (S14E20)
First up on this week’s show Haley has a quick catchup with America pro triathlete Taylor Knibb, who is fresh off a win at WTS Yokohama this past weekend. Taylor’s victory there earned her a spot on the US Olympic Team and a ticket to compete in the Olympic Games in Tokyo this summer. At age 23, Taylor is the youngest person to earn a spot on the US Olympic Triathlon squad. But with nearly a decade of racing under her belt, she is well-positioned to make a big splash at the Games this summer.
Next on the docket, Alyssa and Haley catch up with retired pro triathlete Jessica Jones Lasley from her home in Tulsa, OK for her inside scoop on the upcoming Ironman happening there this coming weekend (May 23). Although a recent bike crash has unfortunately taken Jess out of the race, she gives us a total run-through of what athletes can expect from this brand new Ironman course, as well as her picks for the pro podium.
Jess is a 3-time Ironman 70.3 champion, combat veteran of the US Army,…
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May 13, 2021
Enjoy the Process with Sophie Watts (S14E19)
On this week’s episode, Alyssa and Haley chat with professional triathlete Sophie Watts. Sophie made the move from short to long course racing this year, finishing 3rd at Galveston 70.3 and 7th at the St. George 70.3 last weekend. She tells us about what went into her decision to shift to long course racing, and how her career as a WTS racer has helped her as she transitions to longer distances.
Sophie grew up swimming and running competitively. She tells us how the ups and downs of her career as a collegiate athlete taught her to treat her body and mind with respect, and how sport has helped her develop in all areas of her life.
We also get Sophie’s inside scoop on travel tips and places to visit for those planning on heading to St. George this year for the Ironman 70.3 World Championships.
Follow Sophie on Instagram @sophiewatts_1
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May 6, 2021
Transcending Sport with Erin Parisi (S14E18)
This week on the show Haley and Alyssa are speaking with big mountain climber and trans rights activist Erin Parisi. Erin is currently attempting to be the first openly transgender person to climb the 7 Summits, which involves climbing the highest peaks on each of the seven continents. She is also the founder of the non-profit organization TranSending, which is dedicated to to the advancement of transgender rights throughout all aspects of society by promoting athletics as a platform of transgender awareness and inclusion. Erin talks with Haley and Alyssa about the importance of advocating for trans rights, providing role models for other transgender folks, and why she believes outdoor sports is such an important avenue for growth. She also gives us some of her best tips for getting our feet wet in the world of mountaineering.
Follow Erin on Instagram @transending7 and donate to TranSending on their website transending7.org
And a massive congratulations to the amazing Haley Chura for…
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Apr 29, 2021
Keep Moving Forward with Heather Jackson (S14E17)
This week Alyssa and Haley catch up with professional triathlete and American Ironman record holder Heather Jackson. Heather has raced an impressive three times already in 2021, and she tells us how she used her winter stint in Tucson to roll into the spring ready to race. Heather held on to a podium finish at 70.3 Florida despite tough racing conditions in the Florida heat. With 4 top 5 finishes in Kona, Heather is no stranger to hot races, and she gives us some of her best tips for training in the heat to thrive on hot race courses. She also fills us in on her plans for the rest of 2021 and beyond.
Follow Heather on Instagram @hjacksonracing and visit her website heatherjacksonracing.com
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Apr 22, 2021
Stories of Swimming with Bonnie Tsui (S14E16)
This week on the IronWomen podcast Haley and Alyssa are joined by author and swimmer Bonnie Tsui. Bonnie’s most recent book, titled Why We Swim, is explained as a love letter to swimming. In it, she explores the history of swimming and our complicated connection to the water as humans. She details her own experience with swimming, and shares stories from the book that illustrate what so many of us love about being in the water. She also addresses the racial gaps in access to swimming, and chats with Haley and Alyssa about how we can work to get more representation of BIPOC swimmers.
Bonnie hails from San Francisco, and now spends her time swimming in the cold water of the San Francisco Bay. She talks about the exhilaration of cold water swimming as well as it’s psychological and physiological benefits, and she gives us some tips on how we can take the plunge into colder waters.
You can buy all of Bonnie’s books, including Why We Swim, as well as her upcoming children’s book S…
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Apr 15, 2021
Live in the Moment with Lisa Becharas (S14E15)
On this week’s episode Alyssa and Haley chat with professional triathlete Lisa Becharas to hear about her 8th place finish at Ironman 70.3 Texas this past weekend. This was the first Ironman event in 2021, and Lisa tells us about what it was like to race there during pandemic restrictions.
Lisa raced her first triathlon as a professional in 2018, but before pursuing triathlon she was a collegiate runner and went on to coach collegiate track and cross country. She tells us about her decision to transition into triathlon and pursue her elite license, as well as the unique experience she had in her first year as a pro working at race expos and living the #vanlife.
A calf injury early in her pro career kept Lisa from running for most of the 2019 season, but she explains how she was still able to enter races and make the most of a less than ideal situation by seeing each race as an opportunity to learn from the moment.
Follow Lisa on Instagram @lisabecharas
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Apr 8, 2021
Find a Way with Emily Ford (S14E14)
This week on the show Haley & Alyssa treat us to two awesome interviews!
First up is a mini interview with professional triathlete Beth Potter. Beth is a former Olympic level track athlete from the UK. She transitioned to triathlon in 2017 and has spent the last couple of years focussing on her swim and bike, which has paid dividends for her in triathlon as she took home a World Cup win in Valencia last year, and recently won the Super League Arena games in London. But, her triathlon success certainly hasn’t slowed down her running; this past weekend Beth ran a record-breaking 14:41 at the Podium 5k in Barrowford. She gives us a breakdown of the race, and talks about how triathlon and cross training has helped her stay injury free to put in consistent training.
In our feature interview, Haley & Alyssa catch up with Emily Ford from Duluth, MN. This winter Emily completed a through hike of the Ice Age Trail, a 1200 mile trail that winds through rural Wisconsin. Emily is the first fem…
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Apr 1, 2021
Step Into Your Power with Selene Yeager (S14E13)
This week on the IronWomen podcast Alyssa and Haley catch up with feisty legend Selene Yeager. Selene is a former professional cyclist, author, and accomplished journalist. In 2017, Selene co-authored the book ROAR with Dr. Stacy Sims which featured a chapter dedicated to menopause. Selene explains how the release of this one chapter exposed a massive hole in credible information for female athletes seeking to maintain a high level of performance during their menopausal years. Fast forward to 2020, she began a second book with Dr. Sims dedicated entirely to menopausal athletes, and joined forces with Live Feisty to launch the Hit Play Not Pause podcast to bring more information to female athletes who are training hard into their 40s, 50s and beyond.
An accomplished endurance athlete herself, Selene started out in triathlon qualifying for Kona at her very first Ironman in Louisville and racing at the world championships just six weeks later. She had a successful professional mountain b…
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Mar 25, 2021
That Triathlon Life with Paula Findlay (S14E12)
This week on the show Alyssa and Haley welcome back professional triathlete Paula Findlay. Paula’s most recent races include a huge win at the PTO Championships at Challenge Daytona this past December, and a 7th place finish at Challenge Miami last weekend. She gives us a breakdown of how the race went for her, and how she prepped for a hot race in the winter months in North America.
Paula tells us about the highs and lows of travelling to race across North America this year, how she stays focussed on performing her best, and the big life changes this off-season has brought for her. You can check out Paula and Eric’s vlogs on their YouTube channel That Triathlon Life, and visit their website thattriathlonlife.com.
Haley and Alyssa share some exciting news, and Alyssa fills us in on how her return to running is going in her recovery.
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Mar 18, 2021
Stay Ready with Atlanta Tri Sisters: Julie M.T. Walker, Dr. Debra G. Carlton & Melanie Reed (S14E11)
This week’s show features not one, but two great interviews! First up Haley & Alyssa catch up with professional triathlete Jackie Hering. Jackie was the third place finisher at last week’s Challenge Miami pro race; she gives us a recap of how the race went for her, and how her winter training in Madison, WI helped her prepare for this race.
Our second interview features three members of the Atlanta Tri Sisters; Julie M.T. Walker, Dr. Debra G. Carlton, and Melanie Reed. We last spoke with Julie in June of 2020 after she had received the USAT Spirit of Multisport award, and we are pleased to welcome her back with Debra and Melanie. Together the three make up the board of the ATS Club, which has grown to nearly 70 members after starting out with just 7 in 2015. The Atlanta Tri Sisters’ mission is to introduce the sport of triathlon to the black community, diversify the sport of triathlon, and serve as a resource for black women and their families for swimming, biking & running. The…
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Mar 11, 2021
PTO Anti Doping Policies with Laura Siddall & Jocelyn McCauley (S14E10)
This week on the show, Haley and Alyssa welcome back IronWomen veterans Laura Siddall and Jocelyn McCauley. Laura and Jocelyn are both part of the Professional Triathlete Organization’s (PTO) Anti-Doping and Anti-Fraud Committee. They chat with us about why the PTO decided to outline its own policies, how the process is being laid out, and how members of the PTO can help shape these policies. The two also give us their insider sneak peak on who to watch at Challenge Miami this weekend and let us know where we can watch the live race coverage.
To watch the race live visit https://www.challenge-miami.com/race-information/howtowatch/ for more information.
Haley & Alyssa give their picks for challenge Miami. Alyssa gives us an update on how her stress fracture healing is coming along, and Haley hints at some early season race plans and we announce a new IronWomen sponsor InsideTracker! For 25% off go to insidetracker.com/ironwomen
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Mar 4, 2021
The Joy of the Race with Erin Letzring (S14E9)
Happy Women’s History Month to all of our IronWomen listeners. We are kicking off the month with a super fun interview featuring professional dog musher Erin Letzring. Growing up in northern Minnesota, dog sled mushing was a family affair for Erin and her siblings and parents. She walks us through a typical day as a dog musher, and tells us about what goes into training her dogs as well as keeping herself in shape to take on these epic events. Erin also explains the unique relationship that she has with her dog team, and highlights some of the best parts of working with her furry friends.
Follow Erin on Facebook at her page Erin and Friends.
Alyssa and Haley also dish out some triathlon relationship advice in the mailbag this week, and all of the IronWomen community is sending our most positive healing vibes to Alyssa so she can get back to running ASAP!
Learn more about the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com
Sign up for the Feisty Triathlon Team a…
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Feb 25, 2021
Finding the Positive with Bec Clarke (S14E8)
The summer race season is in full swing in New Zealand, and this week on the show Alyssa and Haley connect with Kiwi pro triathlete Rebecca “Bec” Clarke. Bec has two podium finishes so far, grabbing a third place finish at the Tuaranga Half triathlon and second place at Challenge Wanaka this past weekend. Her career in professional triathlon started on the ITU circuit back in 2012, but after some time away from full time racing, Bec came back to pro racing in 2019 and took on the long course circuit.
Bec gives us some advice on how to focus on the positive when dealing with comments on social media, and tells us why it is important to her to have people around her that will help her keep a positive outlook. She also tells us what races she is looking forward to once the world opens up to travel again.
Haley and Alyssa take on the great debate of cycling shorts vs. bibs. Where do you stand? Read about the pros and cons of each here: https://www.cyclingweekly.com/cycling-weekly/wha…
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Feb 18, 2021
Athletes in Activism with Heidi Lueb & Emily Swett (S14E7)
This week’s episode features two special interviews! Up first, we hear from Heidi Lueb. Heidi is an age group triathlete, mom, and currently in her second term as a city council member in Tigard, OR. Then Haley and Alyssa chat with Emily Swett. Emily is a swim coach, entrepreneur, and also a city council member in her town of Cody, WY. Both women tell us how they got involved in their local political scene, and how their sport backgrounds have helped them to succeed in their roles. They also give listeners their best recommendations on how we can get involved in politics in our own areas to advocate for change and bring fresh voices to the table.
Follow Emily on Instagram @dontswettit and Heidi @councilorheidilueb
Learn more about the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com
Learn more about the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com
Sign up for the Feisty Triathlon Team at feistyteam.com
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Feb 11, 2021
Winning Mindset with Meredith Kessler (S14E6)
This week on IronWomen, Haley and Alyssa welcome back veteran pro triathlete Meredith Kessler. Despite the rollercoaster that was 2020, Meredith was able to make it onto four race start lines. She tells us how she keeps her mind and body fit to race even on short timelines. Meredith contracted COVID-19 in November of 2020 and she talks about what her recovery has been like since then. She also dishes all the details about her Zwift Pro Series racing, and is inviting IronWomen listeners to join her Saturday group rides leading up to Challenge Miami.
Sign up for the MBK group rides at https://www.zwift.com/events/series/meredith-kesslers-road-to-miami
And get all of the workout details here: https://docs.google.com/document/d/1KyIkMOpMRADcFYDZtjwoxlYcxk7wqNS_8EPs-5Jy5aA/edit
Follow Meredith on Twitter & Instagram @mbkessler
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Feb 4, 2021
On the Front Lines of Change with Kathryn Bertine (S14E5)
This week Alyssa and Haley welcome back author, athlete and activist Kathryn Bertine. Kathryn retired from professional cycling in 2017 but has remained a fierce advocate for gender equity in the sport. Her most recent book Stand: A Memoir on Activism. A Manual for Progress details the ups and downs of challenges she faced confronting the injustices in women’s sport. She talks with Alyssa and Haley about being putting herself out there in writing the book, and also why she felt it was important to be vulnerable when she is standing up for women’s equity in cycling.
Kathryn also gives her advice on how we can all work together to create change in sporting culture, and reminds us that both men and women are equally part of the journey.
You can find all of Kathryn’s books as well as her documentary Half the Road on her website kathrynbertine.com and follow her on Instagram @kathryn_bertine
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Jan 28, 2021
Write Your Own Story with Nia Obotette (S14E4)
This week on the show Haley and Alyssa are speaking with writer and triathlete Nia Obotette. Nia is the author of the children’s book I Am A Triathlete which was released in 2020. She was inspired to write the book after realizing the widespread lack of representation of people of color in triathlon literature, and wanted to create a way for children like her own niece to see themselves represented in the sport. She hopes that by sharing the adventures of “Niya” through the book, children of color will be inspired to start their own journey into the sport of triathlon. Nia also shares her own journey of finding the sport of triathlon, and encourages all women to share their own unique stories.
You can buy Nia’s book on her website niatheauthor.com or buy it on Amazon and leave her a 5-star review! Follow Nia on Instagram @niatheauthor
Haley also brings us a special mini-interview with Hoka athlete Sika Henry, who was part of the Hoka One One Project Carbon X 2 on January 23r…
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Jan 21, 2021
Stepping into Adventure with Carla Molinaro (S14E3)
This week on the IronWomen Podcast Haley and Alyssa are chatting with ultra-runner Carla Molinaro. In the summer of 2020 Carla ran the Lejog Route in the UK which spans from Lands End at the southernmost tip of England to John o’Groats at the northern tip of Scotland, covering the 824mile route in a record-breaking 12 days, 30 minutes and 14 seconds. She tells us what went into planning the trip, gives us the breakdown of her sleep and fuelling strategies, and what her recovery looked like after the massive effort.
Carla is a Hoka sponsored athlete, and she will be running in the Project Carbon X 2 100k on January 23rd in an attempt to set the British and European 100km record. She gives us some of her tips on how to combine faster race efforts with long endurance adventures when planning your season and training. Watch her record attempt at hokaoneone.com.
Haley gives us an update on winter life in Bozeman and we check in on Alyssa’s marathon training progress.
Watch Carla’s…
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Jan 14, 2021
Determined For Success with Alissa Doehla (S14E2)
Welcome to another week of the IronWomen podcast! This week on the show Alyssa and Haley are catching up with professional triathlete Alissa Doehla. We last heard from Alissa in December after the PTO Championships where she finished in an impressive 11th place despite crashing on the bike. She gives us an update on how her recovery has been going and we dive deeper into her long career as a professional athlete.
After college, Alissa pursued a professional running career then decided to take the leap into professional triathlon in 2017. We hear her take on the benefits of being a pro triathlete over a pro runner, and how her training as a runner prepared her for triathlon. Alissa also tells us about some of the strong and determined women in her family that inspire her to strive for success on the race course when things get tough.
Alyssa fills us in on her spring marathon race plans, and Alissa D shares one of her favourite marathon training sessions.
Follow Alissa on Instagram @a…
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Jan 7, 2021
Enjoy the Now with Kat Matthews (S14E1)
Happy 2021 to our IronWomen listeners! This week on the show Haley and Alyssa chat with professional triathlete Kat Matthews. Kat took her pro card in 2019 and has had a meteoric rise to success. In 2020 she was the champion at Ironman 70.3 Tallinn and Ironman Florida, where she also set a new course record. Aside from her athletic endeavors, Kat also serves as Captain in the British Army as a Physiotherapy Officer. She shares the perspective that she has gained from balancing public service and a career as a professional athlete, and why it is important for her mental health to appreciate the now as well as seeking future goals.
Follow Kat on Instagram @katr_matthews and visit her website at katrinamatthewstri.com
Congratulations to Alyssa whose 46 High Peaks FKT tied for 4th best FKT of the Year in 2020! Watch her NYE interview on The Trails Collective Facebook page.
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Dec 31, 2020
**REBROADCAST** The Power of Proper Nutrition with Erin Green (S13E17)
This week, Alyssa and Haley speak with recently retired pro triathlete Erin Green. Erin is a Registered Dietitian with a focus on sports science and nutrition. She breaks down some common nutrition myths for endurance athletes, explains the value of proper nutrition for every athlete, and gives her best meal prep tips. Erin also tells us about her transition from professional triathlete to full-time dietician and endurance coach.
Alyssa recaps her impressive 3rd overall finish at the Jarmans International Marathon and how she captured the Jarmans QOM.
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Dec 28, 2020
**REBROADCAST** Goal Setting to Goal Getting with Vanessa Foerster (Train Your Mind Mini Episode 4)
In episode four of our Train You Mind mini series Vanessa is teaching us her best tips on goal setting, and she talks us through the process of goal setting to goal getting. We learn what happens to our brain on goals, and why goal setting is so important. Vanessa also tells us why so many of us resist setting those big, scary, audacious goals, and what we can offer to our brain to get around these obstacles. Then she gives us four concrete steps to make our goals a reality.
Email your questions to vanessa@vanessafayefoerster.com
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Dec 24, 2020
**REBROADCAST** Fastest on the Forty-six with Alyssa Godesky (S13E20)
*UPDATE! Alyssa's 46 High Peaks FKT has been nominated for the 2020 FKT of the year! There were over 2900 FKT attempts and Alyssa's amazing effort has been selected as one of the top 40. The top five finalists will be announced in early January, so stay tuned for more updates!
This week Alyssa is back from her mission in the Adirondacks after a successful attempt at capturing the Fastest Known Time on the 46 High Peaks! Alyssa gives us all the breakdown of her epic 46’er mission in which she covered 160 miles and 67,000ft of elevation in 3 days, 16 hours and 16 minutes. Not only did this give Alyssa the women’s FKT, but it was also the second fastest time EVER! Joined by a surprise guest host, Haley gets all of the details from Alyssa about what went into this attempt, who was on her crew, how this mission was different from The Long Trail, and gets to the bottom of what in the world bushwhacking is anyways?!
Haley & Alyssa do a “live” draw to pick the three lucky winners of…
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Dec 21, 2020
**REBROADCAST** Fail More, Quit Less with Vanessa Foerster (Train Your Mind Mini Episode 2)
In episode two of our Train Your Mind mini series Vanessa is encouraging us to fail more, but quit less. She explains that the way that we build mental endurance, much like physical endurance, is to endure. But often there is one thing that gets in the way, and that is our own excuses.
Vanessa teaches us what the Motivational Triad is, and why it is important to our mental endurance, and also the difference between failing and quitting. We know that quitting can slow us down, but sometimes failing can be the key to our success. Vanessa helps us learn what is beneath both failing and quitting, and how we can manage both to increase our performance.
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Dec 17, 2020
Unfinished Business with Jennie Hansen (S13E36)
This week on the show Alyssa and Haley catch up with professional triathlete Jennie Hansen. Jennie took her pro card in 2012 after exploding on to the amateur race scene in 2011. After much success in the early years of her career, a bike crash at Ironman Cozumel marked the beginning of a long road of illness and injuries. Jennie opens up about overcoming both the mental and physical injuries from the crash, and her long road back to healthy training and racing. 2020 has afforded her some time to focus on her personal health, and she tells us why she’s looking forward to getting back on the racecourse in 2021 to tackle some unfinished business.
We finish off this season with a mailbag extravaganza, and wish all of our listeners the happiest of holidays. See you back here in 2021!
Find Jennie on Instagram @jlhansen929 and check out her blog at jenielhansen929.wordpress.com
We are remembering professional triathlete Erin Ray who was one of the five cyclists killed in a tragic accide…
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Dec 14, 2020
Goal Investments with Vanessa Foerster (Train Your Mind Mini Series Episode 11)
This week on the Train Your Mind Mini Series Vanessa is asking us what we are willing to invest to reach our goals. She explains that time is not the only investment that we need to achieve a goal; there are three other investments that are just as important, and the one that is most overlooked may not be what you think. Vanessa offers us questions to ask ourselves when figuring out the investment that we are willing to make in a goal.
Vanessa is providing IronWomen listeners an opportunity to deep dive into this at her Train Your Mind workshop: 5 Bold Steps to Set Goals You Actually Achieve on Wednesday, 12/30 at 4pm MT/6pm ET. Register for the workshop here: https://us02web.zoom.us/webinar/register/WN_RQOpkWXSSFCd9kFjTtJWkQ
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Dec 10, 2020
PTO Parental Leave Policies with Sarah Piampiano & Rachel Joyce(S13E35)
This week Alyssa and Haley are chatting with professional triathletes and Professional Triathletes Organization (PTO) board members Rachel Joyce and Sarah Piampiano. Last month the PTO announced its new parental leave policies that are attempting to address some of the potential issues, such as loss of income and decreases in overall ranking, that female pros face when they take time away from professional racing to raise their children. As the PTO Board Co-President, Rachel gives us some insight into what went into developing the policy, and how the compensation system has been set out. Sarah also fills us in on why this issue was particularly important to her as an expectant mother. The policy comes into effect on January 1st, 2021, and it will allow female professionals to receive up to 15months of paid leave during pregnancy and after giving birth.
We also have a special Challenge Daytona race recap with Alissa Doehla, who placed 11th at the PTO Championships this past Sunday. She…
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Dec 7, 2020
Are you injured, fatigued or just bored? with Vanessa Foerster (Train Your Mind Mini Episode 10)
In episode 10 of the Train Your Mind Mini Series Vanessa is teaching us how to navigate the space between injury, fatigue and boredom. She explains that it is about having an awareness of what you are feeling physically and experiencing mentally, and gives us three steps to take when we are trying to decide if we need to pull back because of a potential injury or push through a bit of fatigue. Vanessa also explains why boredom is not a problem, and tells us how it can actually be helpful. As a takeaway for this week, Vanessa gives us three simple and necessary questions to ask to navigate if we’re injured, fatigued or just bored.
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Dec 3, 2020
Challenge Daytona Preview with Dede Griesbauer (S13E34)
It’s race week! Alyssa and Haley bring us a special Challenge Daytona PTO Championship race preview with professional triathlete and Ironman commentator Dede Griesbauer. This unique race will take place entirely within the Daytona International Speedway, and will be a 2km swim, 80km bike and 13km run. As the PTO’s 2020 Championship, the race will feature 47 of some of the top-ranked female pros in both short and long course racing, and will feature an historic prize purse of $1.15M USD. Dede gives us her expert insight on race strategy, breaks down the start list, and gives us her podium picks. She also discusses with Alyssa and Haley some of the big names that won’t be racing, and all of the complications that have come along with both putting on and travelling to a race during a global pandemic.
Challenge Daytona will be broadcast live on Sunday December 6th starting at 10am ET, and you can sign up to watch the live coverage at championship.protriathletes.org
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Nov 30, 2020
How to Fuel Motivation with Vanessa Foerster (Train You Mind Mini Episode 9)
In episode nine of the Train Your Mind Mini Series, Vanessa covers the hot topic of motivation. Whether you’re feeling motivated these days or not, there is something for everyone in this episode. She reminds us that an ebb and flow of motivation is normal. Tune in because Vanessa explains the three things you must do to get motivated and stay motivated.
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Nov 26, 2020
Trials & Triathlon with Victoria Anderson (S13E33)
This week on the show Alyssa & Haley chat with nuclear engineer, amateur triathlete, and synchronized swim coach Victoria Anderson. Victoria recently participated in the AstraZeneca clinical trial for its COVID-19 vaccine, and she tells us what the experience has been like as a participant in this trial. She also speaks about what prompted her to put her name in the hat to participate in a vaccine trial, as well as the early impact that the pandemic had on her family as her parents were stuck onboard a cruise ship swept by an outbreak of COVID-19.
Victoria also has a long list of accomplishments in triathlon, including qualifying for the World Triathlon Multisport World Championships for four different events two years in a row! This (soon-to-be official) Multisport Legend is encouraging everyone, especially women, to compete in World Triathlon events that offer equal qualifying spots for men and women. She also fills us in on her thoughts about why synchronized swimmers make great tr…
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Nov 23, 2020
Mind Your Controllables with Vanessa Foerster (Train Your Mind Mini Series Episode 8)
To say that this year has been a global rollercoaster ride is a massive understatement, and we are all feeling it. There are so many things out of our control, but this week on the Train Your Mind Mini Series Vanessa is reminding us that we do have controllables. She put this framework into three buckets of influence; things that we have no control over, things that we have partial control over, and the things that we have complete control over. Vanessa highlights this lesson through the experience of one of her athletes, and teaches us how we can move from out of control to in control of our choices and actions.
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Nov 19, 2020
Ready to Race Ruth Astle (S13E32)
On this week’s episode Haley and Alyssa are chatting with rookie pro triathlete Ruth Astle. Ruth took her pro card last year after winning the amateur race at the 2019 Ironman World Championships. She jumped straight into the pro ranks, taking on her first race as a professional at Ironman Western Australia just a few weeks later. Ruth tells us about the lessons she took away from that race, and what she is continuing to learn as a new pro.
Like the rest of the triathlon world, Ruth’s 2020 race plans were drastically changed, but she didn’t let that stop her. She tells us how she was able to readjust her plans to get to some start lines this year - which included an incredible 4-week build to prep for Ironman Florida, where she finished in an impressive 4th place, setting a new bike course record. Ruth also received an invitation to race at the PTO Championships this december in Daytona, and she tells us what it has been like training in Florida these past few weeks compared to…
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Nov 16, 2020
Don't Fear Fear with Vanessa Foerster (Train Your Mind Mini Episode 7)
We are back for another week of the Train Your Mind Mini Series with Vanessa Foerster. In episode 7 Vanessa reminds us not to fear fear. She uncovers what she has learned about why some people are more affected by fear than others, and gives us both the “dictionary” definition of fear as well as the mental endurance definition. Vanessa teaches us how to simplify fear, and explains why it is important not to fear fear, but to use it as fuel instead.
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Nov 12, 2020
Still More to Learn with Melanie McQuaid (S13E31)
Still More to Learn with Melanie McQuaid (S13E31) by Feisty Media
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Nov 9, 2020
Train Your Mind Q&A with Vanessa Foerster (Train You Mind Mini Series Episode 6)
Welcome to episode 6 of the Train Your Mind Mini Series! Vanessa starts us off this week with a recap of all of her mini series episodes, and then dives right in to answering all of our listener questions. She covers topics from dwelling on the past, training with others faster than you, handling negative thoughts, and falling short on goals.
If you loved Vanessa’s Mini Series, check out her website at vanessafayefoerster.com and follow her on social @vanessafayefoerster
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Nov 5, 2020
Seizing Opportunities with Chantell Windey (S13E30)
On this week’s show, Haley and Alyssa are speaking with retired professional triathlete Chantell Widney. Chantell began her athletic career as a cross country runner, and found triathlon in her mid-twenties, winning the first race she entered and quickly making her way onto the ITU racing scene.
Chantell tells us about the challenges of racing on the ITU circuit without the support of Triathlon Canada, and how this pushed her to move into the world of off-road racing. Despite her lack of experience on a mountain bike, Chantell dove head-on into this new discipline and found quick success. In 2013 she earned a third place finish at the Cross Triathlon World Championships, and rounded out the season with another handful of podium finishes. A serious injury in 2014 forced Chantell to retire from racing, and she talks us through the mental and emotional struggles that came with her unexpected exit from the sport.
After her retirement, Chantell went on to study Indigenous Resilience Thr…
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Nov 2, 2020
Reframe Belief with Vanessa Foerster (Train Your Mind Mini Series Episode 5)
In episode five of the Train Your Mind mini series Vanessa is teaching us how to reframe belief and how belief relates to mental endurance. She explains how belief plays into who we are, and why that matters.
What we believe about ourselves will indicate how we show up and what we achieve. Vanessa teaches us to think about belief as a dimmer switch that we can gradually make brighter to change what we believe about ourselves, and she gives us her 4 steps to reframing belief.
On next week’s episode Vanessa will be answering your questions! Send them in to vanessa@vanessafayefoerster.com
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Oct 29, 2020
Stronger Together with Alicia Kaye & Helle Frederiksen (S13E29)
This week Alyssa and Haley catch up with another triathlon dynamic duo, Helle Frederiksen and Alicia Kaye. The pair met while at a training camp in 2013 and became fast friends. We hear how their friendship quickly evolved into a training partnership that pushed them both to reach the pinnacle of the non-draft short course racing scene over the course of their careers.
Alicia and Helle both retired from professional racing in 2019. They tell us why they both chose to retire when they did, and what they have been up to since hanging up their racing flats.
We also hear about Haley’s unwelcome visitor, and Alyssa gives us some holiday shopping tips!
Follow Alicia & Helle on Instagram @aliciakayetri & @helletri and listen to Alcia’s new podcast at RetireWellPodcast.com
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Oct 26, 2020
Goal Setting to Goal Getting with Vanessa Foerster (Train Your Mind Mini Episode 4)
In episode four of our Train You Mind mini series Vanessa is teaching us her best tips on goal setting, and she talks us through the process of goal setting to goal getting. We learn what happens to our brain on goals, and why goal setting is so important. Vanessa also tells us why so many of us resist setting those big, scary audacious goals, and what we can offer to our brain to get around these obstacles. Then she gives us four concrete steps to make our goals a reality.
Email your questions to vanessa@vanessafayefoerster.com
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Oct 22, 2020
Racing the Elements with Lara Gruden (S13E28)
This week on the show Alyssa and Haley interview professional triathlete and fitness trainer Lara Gruden. Lara recently made the jump from ITU short-course racing to the 70.3 distance and did her first two long-course races on back-to-back weekends!
She tells us what went into her decision to race this new distance and how the weather extremes in Idaho and Cozumel made for very different race conditions over the two weekends. Racing at this new distance presented Lara with some new challenges. We hear what she learned from her race experiences, and also what her experiences in ITU taught her that she was able to bring into long-course racing.
Alyssa is back on the orienteering race circuit this week, and Haley tells us about her experience dropping off her mail-in ballot!
Listen in to learn about the Orca Sportswear ORCA UPCYCLING AWARD and find more information at
https://www.orca.com/ca-en/community/blog/20201019/orca-upcycling-award/
Follow Lara on Instagram @laragrudentri
Send…
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Oct 19, 2020
How to Fail the Right Way with Vanessa Foerster (Train Your Mind Mini Series Episode 3)
This week is episode three of our Train Your Mind mini series, and Vanessa is teaching how to fail the right way. She tells us that there are two types of failure: productive and unproductive. Listen in to learn the difference between the two.
Vanessa shares some of her personal experiences with quitting and failing, and how she used productive failure to learn what it took to qualify for the Ironman World Championships in Kona HI. She also offers us a challenge to learn how we are failing, and what we can do to make failure more productive.
Email your questions to vanessa@vanessafayefoerster.com
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Oct 15, 2020
Take the Leap with Erika Ackerlund (S13E27)
Our show this week is dedicated to the life of Maria Thrash, swim coach, training partner, friend, and pillar of the Dynamo Swim Club community. Maria will be missed tremendously by everyone who was lucky enough to have known her.
In our interview this week Haley and Alyssa chat with ITU pro Erika Ackerlund. Erika recently travelled to Europe to race in the shortened WTS race season that kicked off in Hamburg, Germany. In just her second WTS race ever, Erika had a breakout 14th place finish amongst a stacked field of female professionals. She tells us about the training that she has put in to prepare her for this short, but intense season of racing, that brought her three top 15 finishes.
Erika discovered triathlon while attending college in Montana. She tells us about her collegiate triathlon experience, racing as part of her school’s small club, and winning the Collegiate National Championships. After college, Erika jumped straight into professional racing. She tells us about wha…
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Oct 12, 2020
Fail More, Quit Less with Vanessa Foerster (Train Your Mind Mini Series Episode 2)
In episode two of our Train Your Mind mini series Vanessa is encouraging us to fail more, but quit less. She explains that the way that we build mental endurance, much like physical endurance, is to endure. But often there is one thing that gets in the way, and that is fear.
Vanessa teaches us what the Motivational Triad is, and why it is important to our mental endurance, and also the difference between failing and quitting. We know that quitting can slow us down, but sometimes failing can be the key to our success. Vanessa helps us learn what is beneath both failing and quitting, and how we can manage both to increase our performance.
Email your questions to vanessa@vanessafayefoerster.com
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Oct 8, 2020
Great Big Adventure with Rea Kolbl (S13E26)
This week Alyssa and Haley speak with professional obstacle course and adventure racer Rea Kolbl. She is a self-proclaimed “mountain adventure addict,” and her long list of accomplishments includes the 2017 & 2018 World’s Toughest Mudder Champion, overall winner of the 2020 Grand Traverse, and a second place finish with her team at the Eco Challenge Fiji.
After retiring from gymnastics at the age of 17, Rea moved from her home in Slovenia to California to study at UC Berkeley and was quickly introduced to the world of trail running. From there, she discovered obstacle course racing and found that her background as a gymnast and trail runner made her a perfect fit for the sport.
Rea shares how she has seen the sport evolve over her career, and she breaks down all of the different kinds of obstacle course racing. She also gives us an inside look of what made her team successful at Eco Challenge Fiji, and their plans for redemption in 2021.
Alyssa tells us about her experience th…
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Oct 5, 2020
Who You Are vs What You Do with Vanessa Foerster(Train Your Mind Mini Series Episode 1)
Welcome to the IronWomen Mini 6-part series Train Your Mind, with special guest host Vanessa Foerster. In our first episode, Vanessa will be talking us through how we evaluate who we are vs what we do. She tells us that the difference between what you do and who you are impacts how we show up in the world, and that this is applicable in both life and sport. One of these is results focussed and one is mind focussed, and Vanessa explains the difference between the two. She also shares with us “13 Things Mentally Strong People Don’t Do” from author Amy Morin’s book of the same name, and walks us through these 13 things through the lens of who you are vs what you do. Vanessa shares with us why it is important to decide who you are, so that can guide you in what you do - so let's dive in!
Email your questions to vanessa@vanessafayefoerster.com
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Oct 1, 2020
Fuel for Success with Hannah Grant (S13E25)
This week on the show Haley and Alyssa chat with performance chef, author, and Emmy award winner Hannah Grant. After leaving the world of Michelin Star restaurants, Hannah took a job as the chef for a professional cycling team, which led to her spending five years with the team, and cooking for 16 Grand Tours. Hannah tells us how she uses food to fuel not just the body, but the mind and soul as well, and dishes out her best tips on how to eat to get the best from your body. Hannah gives us a behind-the-scenes look at what went into producing her Emmy-winning show "Eat. Race. Win.", and tell us about the challenges (and successes) of being a chef for professional cyclists.
Subscribe to Hannah’s newsletter to get her recipes straight to your inbox, and follow her on Instagram @dailystews.
Use the code ironwomenpodcast on hannahgrant.com for 20% off her "Eat. Race Win." cookbook.
Sign up to join Hannah and Sarah True for a special FREE live edition of the Cook Like a Pro webinar seri…
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Sep 28, 2020
The WITH Project - Dr. Jane Hunt (Mini Episode 34)
On this week’s mini episode, Haley speaks with sport & cultural historian Dr. Jane Hunt. Dr. Hunt is an assistant professor at Bond University and author of Multisport Dreaming: The Foundation of Triathlon in Australia. Last month Dr. Hunt launched her latest project, the Women in Triathlon History (WITH) Project. This project is seeking to analyze women’s participation in triathlon on a very broad level, and to use the narrative of women who are participating in the sport to help inform how we can strategize to better work toward gender equity in triathlon. The WITH Project is seeking input from women who participate in triathlon at all levels - and they need our help. Dr. Hunt is gathering information from women through an online questionnaire on the WITH Project website. Answers can be as detailed or brief as you have time for, but if a written questionnaire is not your cup of tea, you can contact the project through the website to schedule an online interview to speak to Dr. Hu…
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Sep 24, 2020
Exploring New Roads with Imogen Simmonds (S13E24)
This week on the show Alyssa and Haley catch up with Imogen Simmonds, professional triathlete and 4-time 70.3 champion. After a breakout season in 2019, Imogen was set to continue her success into 2020, kicking off the season with a win at Ironman 70.3 Dubai. Although this year hasn’t gone to plan, we hear how Imogen continues to develop as a professional athlete despite the unpredictability of this season. She tells us how she is using this cancelled race season to explore around her home country of Switzerland and how she is enjoying the freedom to take on some big adventures on her bike.
Haley & Alyssa pay tribute to Ruth Bader Ginsberg, and we find out why Alyssa carried a quesadilla for four miles this weekend.
Follow Imogen on Instagram @imosimmonds
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Sep 21, 2020
Try Organizing - Alicia Kaye (Mini Episode 33)
On this week’s mini episode Haley chats with recently retired professional triathlete Alicia Kaye. Since stepping back from professional racing, Alicia launched Try Organizing, a home organization company that helps clients create the organized space of their dreams. Alicia tells us how her career as a professional athlete led her to create Try Organizing and how she is using her degrees in counselling and psychology to best serve her clients. She lets us in on how being organized helps her clients be more productive throughout the day and where we can start if we’re looking to sort through all that triathlon gear. Listen in as Alicia lays out her top rules for staying organized and give tips for thinking through how to organize your space.
For more organizational tips visit Alicia’s website at tryorganizing.com and follow her on Instagram @tryorganizing
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Sep 17, 2020
A Life of Adventure with Simone Maier (S13E23)
This week on the show Alyssa & Haley catch up with professional triathlete and adventure racer Simone Maier. Originally from Germany, Simone now lives in Wanaka on the south island of New Zealand, and she tells us what life has been like there during the pandemic. A few years after making the move to New Zealand, Simone found the world of adventure racing, and has since spent her time juggling her professional careers in both triathlon and adventure multi-sport racing. She tells us about how she balances the training between the two, and uses her triathlon training to give her a fitness boost for her adventure racing endeavors. As a woman in a male-dominated sport, Simone explains how she is working to shift the view of women from “necessary equipment” to integral team members on adventure racing teams. She gives us an inside look at the dynamics of building a successful team, and we hear some of her most memorable moments from her time on the race course. As the defending champion…
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Sep 14, 2020
Coe College Triathlon - Krist Tiedt (Mini Episode 32)
On this week’s Mini Episode we catch Haley’s chat with Kris Teidt, Head Coach of the Women’s NCAA Triathlon Team at Coe College in Cedar Rapids, Iowa. The 2020 fall semester was meant to mark the inaugural triathlon competition season for the team, but the season was unfortunately cancelled due to the COVID-19 pandemic. On top of this, Cedar Rapids was hit by a devastating derecho windstorm that caused widespread damage throughout the city. Kris tells us how the community came together to recover from the storm, and the effects that it had on the start of the school year. We also hear about how she and the rest of the coaching staff at Coe College are working to keep the triathlon team motivated and on-track with their training despite the cancelled race season.
Follow the Coe College Women’s Triathlon Team at kohawkathletics.com
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Sep 10, 2020
Back on the Start Line with Anna Eberhardt (S13E22)
This week Alyssa and Haley chat with Hungarian professional triathlete Anna Eberhardt. Anna is one of the few pros who had the chance to hit the start line recently at Challenge Davos in Switzerland. Unfortunately, this race had to be cancelled mid-swim due to bad weather. Anna tells us all about what that experience was like, and how she has been maintaining her fitness despite a global pandemic to be prepared to race at this event. Earlier in her career, Anna spent a handful of years living and training in Singapore and Thailand and she explains how she adjusted to training in the heat and humidity of southeast Asia, having spent most of her life in the cooler temps and elevation of the Alps. She gives us the scoop on her favorite parts of training and racing throughout southeast Asia, and the best parts of the triathlon culture there. Now that she is back in Europe, Anna has returned to her corporate career in architecture; she fills us in on how she is able to maintain balance betw…
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Sep 7, 2020
The IABT Summer Program (Mini Episode 31)
On this week’s mini episode Haley chats with Halee & BJ Simons, two members of the International Association of Black Triathletes (IABT). The IABT is a non-profit dedicated to increasing multisport opportunities for black youth and those living in urban communities. This summer Halee & BJ participated in the IABT Summer Hybrid Program that was designed to help students gain skills in leadership and development, health and wellness and workforce development. The IABT summer program students are hosting a Virtual 5k as a fundraising initiative for the Health and Wellness Community Giveback Event and they are asking all IronWomen listeners to join them. Visit the IABT website at www.theiabt.com to sign up for the virtual event and complete your 5k Before September 25th.
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Sep 3, 2020
The Path Less Traveled with Laura Nadeau (S13E21)
In this week’s episode Alyssa & Haley chat with rookie professional triathlete Laura Nadeau. Laura and her family are based on the Island of Guam, and she tells us what life has been like there during the pandemic. As a former soccer player, Laura explains how triathlon has continued to fuel her competitive spirit, and what motivated her to take her pro card and join the elite ranks. Laura is also a mom of two young children, and although she doesn’t fit the mould of a “typical” mom, she explains why she has stuck to her own unique path to pursue her triathlon goals.
Alyssa continues her recovery from her FKT success (#naplife) and Haley is hoping that summer isn’t over quite yet in Bozeman.
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Aug 31, 2020
"DIY" Ironman - Jen Annett (Mini Episode 30)
On this week’s mini episode, Haley catches up with Canadian professional triathlete Jen Annett. Sunday August 30th was meant to mark the return of Ironman Canada to its original home in Penticton, BC. But like many others, this race was postponed until 2021 due to the COVID-19 pandemic. As a Penticton local, Jen felt the collective heartbreak of missing out on this legendary race weekend, so she decided to make it happen herself. Jen tells us where the idea was born to create a “DIY Ironman” on the iconic course, what went into making it happen on the day, and how the community of Penticton came together to show their support.
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Aug 27, 2020
Fastest on the Forty Six with Alyssa Godesky (S13E20)
This week Alyssa is back from her mission in the Adirondacks after a successful attempt at capturing the Fastest Known Time on the 46 High Peaks! Alyssa gives us all the breakdown of her epic 46’er mission in which she covered 160 miles and 67,000ft of elevation in 3 days, 16 hours and 16 minutes. Not only did this give Alyssa the women’s FKT, but it was also the second fastest time EVER! Joined by a surprise guest host, Haley gets all of the details from Alyssa about what went into this attempt, who was on her crew, how this mission was different from The Long Trail, and gets to the bottom of what in the world bushwhacking is anyways?!
Haley & Alyssa do a “live” draw to pick the three lucky winners of the Zealios Race Relief Giveaway!
We get some extra exciting news from right here at Live Feisty as we team up with the Outspoken: Women in Triathlon Summit to bring our listeners the [un]PHASED Podcast hosted by Dr. Lisa Ingarfield & Dr. Shaunna Payne Gold. Get all of the det…
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Aug 24, 2020
12 Hour Bike Party - Katie Aguilar (Mini Episode 29)
On this week’s mini episode, Haley speaks with top age-group triathlete Katie Aguilar. Katie qualified for this year’s Ironman World Championships, but like so many others, has had to defer her race plans to 2021. In place of an Ironman race, Katie decided to throw her very own “Katie’s 12 Hour Bike Party.” In 12 hours, she covered over 211 miles and 11,000ft in elevation on a 21-mile loop in Atlanta, GA. Katie tells us about her motivation to complete the challenge, and how she kept her momentum rolling throughout the day.
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Aug 20, 2020
Tales of Toughness with Sonja Wieck (S13E19)
This week Haley & Alyssa speak with adventure racer and ultra runner Sonja Wieck. Sonja is a seasoned Ironman competitor with a long list of accomplishments in triathlon and ultrarunning, topped with a 2nd place finish at the Ironman World Championships in the 35-39 age group in 2015. After stepping away from Ironman, Sonja leapt head first into the world of adventure racing. Her most recent adventure was as a competitor on Team Iron Cowboy at the World’s Toughest Race Eco-Challenge Fiji. The race was featured as a binge-worthy series on Amazon Prime, and Sonja tells us all about the preparation and training that she and her team had to undertake to get ready for the big event. Sonja speaks honestly about her mental health struggles and how she was able to reframe her identity as an athlete to use sport as a form of self-care and personal growth.
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Aug 17, 2020
The Outspoken Awards with Dr. Lisa Ingarfield (Mini Episode 28)
This week Haley chats with Outspoken Women in Triathlon Summit co-founder Dr. Lisa Ingarfield about the Outspoken Women in Triathlon Awards. In 2019 Lisa and her summit co-founder Dr. Sara Gross, created the Outspoken Women in Triathlon awards as a way to acknowledge women who are doing incredible work in our sport. Although the Outspoken Summit has been cancelled for this year, Lisa explains why they decided that it was still as important as ever to recognize the women making an impact on the sport of triathlon, and to elevate women’s voices through these challenging times.
The Outspoken Women in Triathlon Summit will be hosting a virtual awards ceremony on November 15th, but first they need your help! Visit the nomination page at www.outspokensummit.com to submit a nomination for a woman you know who is making a difference in triathlon. Nominations close at midnight on August 31st and the award recipients will be announced at the virtual awards ceremony in November.
This podcast…
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Aug 13, 2020
She Votes with Bridget Quinn (S13E18)
This week, Haley and Alyssa chat with author and Iron(wo)man triathlete Bridget Quinn. Bridget’s latest book titled She Votes: How U.S. Women Won Suffrage, and What Happened Next, is an intersectional historical account of the stories of the women who fought to win the right to vote in the United States. August 18th marks the 100th anniversary of the ratification of the 19th Amendment; Bridget talks through some of the big events in this movement, explains the connection between women in sports and winning the right to vote, and tells us how we can keep the “what happens next” momentum rolling.
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Aug 10, 2020
The Long Road to Recovery - Dr. Tamsin Lewis (Mini Episode 27)
The Long Road to Recovery - Dr. Tamsin Lewis (Mini Episode 27) by Feisty Media
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Aug 6, 2020
The Power of Proper Nutrition with Erin Green - S13E17
This week, Alyssa and Haley speak with recently retired pro triathlete Erin Green. Erin is a Registered Dietitian with a focus on sports science and nutrition. She breaks down some common nutrition myths for endurance athletes, explains the value of proper nutrition for every athlete, and gives her best meal prep tips. Erin also tells us about her transition from professional triathlete to full-time dietician and endurance coach.
Alyssa recaps her impressive 3rd overall finish at the Jarmans International Marathon and how she captured the Jarmans QOM.
Listen to learn about our August Zealios giveaway!
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Aug 3, 2020
The Pandemic Race Experience - Sarah Bishop (Mini Episode 26)
Haley is back this week with IronWomen regular and professional triathlete Sarah Bishop. As we’ve learned from her previous IronWomen episode, Sarah loves to race. In this episode, Sarah shares how a recent bike crash and a global pandemic didn’t stop her from racing back-to-back days in one weekend, including the Route 66 Half Iron Distance race in Springfield IL and the Tri Indy Triathlon in Indianapolis IL. She tells us how COVID-19 protocols have changed the race experience and about her motivation to recover and get back to racing after a bike crash in June.
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Jul 30, 2020
The Gorée Project with Skylar Smith - S13E16
This week Alyssa and Haley chat with Skylar Smith, collegiate swimmer and recent graduate of Howard University. As the former captain of the Howard Bisons swim team, Skylar is taking on a new challenge as one of two African-American swimmers selected by the organization Black Kids Swim to participate in the Dakar-Gorée Swim, a 5km open water swim from the mainland of Senegal to Gorée Island. Skylar and her teammate will be the first African American swimmers to participate in the historic event that retraces the same path that enslaved Africans travelled 400 years ago. Skylar takes us through her training and preparation for the trip and tells us how she’s keeping busy outside of swimming as an up-and-coming YouTube sensation.
Support the Black Kids Swim Gorée Project fundraising initiative here and check out Skylar’s YouTube channel for all of her blind-folded cake-baking tips
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Jul 27, 2020
Be True to Yourself - Jamila Gale-Agans (Mini Episode 25)
This week special guest host Vanessa Foerster interviews Jamila (Jay) Gale-Agans, an age group triathlete, triathlon coach and member of USAT's women's committee. Jay discusses her history in the sport and the impediments she faced entering the triathlon world due to the complexities of hair care as a woman of color. Jay describes how her hair became a limiter in her life and her ultimate decision to cut her hair short and immerse herself in triathlon. Plus information on how we can increase representation of BIPOC in the triathlon space.
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Jul 23, 2020
Endorphins - Alycia Hill (S13E15)
This week, Alyssa and Haley talk to Alycia Hill, pro triathlete and nurse practitioner. Alycia answers all of our questions about her "Everesting" challenge from segment, bike, and food choices, to the mental strength it takes to keep going for 14 hours and 29,029 feet of climbing. Alycia talks about what it's like working in the healthcare industry right now and how she handles racing at highest level of triathlon while working full-time. She shares the benefits of working with the same coach for a long time who knows you in and out and can help provide balance and guidance in sport and in life. Plus, find out what Alycia's next big adventure is on the books.
Let's all wish a Happy Birthday to Haley today!!!
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Jul 20, 2020
Lace Up & Move with Smita Kulkarni (Mini Episode 24)
This week Haley chats with Smita Kulkarni, an accomplished marathoner living in Punnai, India, about maintaining her training and motivation during the country’s strict lockdown. Smita ran her first half marathon at the age of 42 and hasn’t looked back since. We hear about her journey into the sport, and how she is staying connected with fellow athletes through long waves of lockdowns in India.
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Jul 16, 2020
Pushing Boundaries - Allysa Seely & Hailey Danz (S13E14)
This week, Alyssa and Haley talk to 2016 Paralympic gold and silver medalists, Allysa Seely and Hailey Danz. They talk about how they have been handling the uncertainty around the (now) 2021 Games, how the Coronavirus has affected them, and what they have been up to in the meantime. Allysa and Hailey discuss what it's like training together and racing against each other and what it felt like to win medals at the first para-triathlon in the Paralympic games. They discuss the recent name change and funding changes to the US Olympic and Paralympic committee and how these changes are great steps towards equality for Paralympians.
Haley recaps her Ironman Virtual race last weekend, Alyssa hunkers down in the Adirondacks, and our hosts answer a mailbag question about running with music during an Ultra race.
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Jul 13, 2020
IRONMAN Virtual Race Recap - Haley Chura (Mini Episode 23)
Our surprise guest this week is Haley Chura! Haley raced IRONMAN's Virtual Race (VR) 14 this weekend and she gives us an in-depth tell-all of the experience. Haley covers how the race series works, the preparation and logistics provided for the pros and provides a recap of how the professional race unfolded. Plus how she filmed her 3k run, comments on race accuracy and her tips for racing indoors.
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Jul 9, 2020
The Wongstar - Jocelyn Wong Neill (S13E13)
This week, Alyssa and Haley chat with former pro triathlete and self-proclaimed triathlon superstar Jocelyn Wong Neill (aka the Wongstar). Jocelyn tells us what inspired her to do her first Ironman in college and her dreams of becoming a pro triathlete. She shares how she earned a spot on the renowned Team TBB as a development athlete and shares stories of workouts, team dynamics, how she got faster, and the financial struggles. Hear how her prolific blogging helped set her apart, earned her a few haters, and influenced many women to give professional triathlon a try. Plus, her career post-professional triathlon and life as a so-called civilian.
Alyssa and Haley lace up their race shoes to compete against their family members and Haley gears up for the Ironman virtual pro race this weekend.
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Jul 6, 2020
Keep Calm & Carry On - Joanna Schaefer Nami (Mini Episode 22)
This week Haley speaks with Kona bound athlete and coach, Joanna Schaefer Nami about her recent experience with 70.3 Lubbock. Joanna was registered to compete until the race was cancelled the week before due to COVID-19. We hear about Joanna's decision to race, the support and criticism she received online and how the experience will shape her future race registrations.
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Jul 2, 2020
The Positivity Balance - Raquel Torres (S13E12)
This week Haley and Alyssa interview Raquel Torres, coach and former pro triathlete representing the Dominican Republic. We hear the story of Raquel's rise in triathlon to elite status as a teenager, her epic journey to train at the pool in La Vega, DR and her later introduction to youth coaching through Girls on the Run. Raquel also describes her decision to leave her executive job in banking to pursue a career in triathlon full time and the many factors that contributed to her decision. Plus, how she keeps a positive attitude and balanced life.
Meanwhile, Haley is binging PBS documentaries and Alyssa embarked on a remote "island" getaway off the grid. We also introduce our new sponsor Goodr and feature a special clip from a listener!
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Jun 29, 2020
Going the Distance - Team Liza James (Mini Episode 21)
This week Haley speaks with Team Liza James, a mother-daughter duo that began racing long distance triathlons together after daughter Liza was injured from a traumatic brain injury that left her nonverbal and unable to walk. As a team, the pair has completed multiple half Iron races and also competed at the 2019 Ironman World Championships. This year Team Liza was ready to take on 70.3 Lubbock until the race was cancelled due to the spike in COVID-19 cases in the region. We get all the details on the family's alternate plan for their own DIY race in their hometown of Crested Butte, CO and hear about their plans for the future.
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Jun 25, 2020
Chase Your Limits - Rachel Jastrebsky (S13E11)
This week, Alyssa and Haley chat with pro triathlete Rachel Jastrebsky about her story as an athlete and mom. Rachel turned pro to chase her limits as an athlete and to be pushed by the best women in the sport. When she was hitting her stride, she had her first baby and only 1 year later had her second child. This timeline made it difficult to meet the re-qualification standards for her professional triathlon license, so Rachel reached out to USA Triathlon to ask for an extension. Hear about Rachel's persistence when she was first denied, and how she succeeded in changing the rules for professional women in the sport. Plus, Rachel's take on the sport from finishing on the podium to last place, dealing with injuries, pregnancies. and making her weaknesses her strengths.
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Jun 22, 2020
Team in Training - Mary Doyle Smith (Mini Episode 20)
We kick off our mini episode this week with Mary Doyle Smith, physical therapist and master coach for Team in Training, a program that raises money to support the Leukemia and Lymphoma Society. Mary describes her work as a coach and some of the common misconceptions beginners have about the sport. She also gives tips for beginners so they can have a positive first race experience and provides guidance for how experienced athletes can welcome newbies to the sport.
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Jun 18, 2020
The Path Forward - Summer Rappaport (S13E10)
This week, Alyssa and Haley chat with ITU triathlete Summer Rappaport
about all things swim, bike, run. Summer talks about her upbringing as a swimmer, how she lucked out with a swim coach in college who encouraged her to run, and how her lifelong dream to be an Olympian came to fruition as a triathlete. She talks about training during a pandemic in a new city with limited resources and how she is dealing with the postponement of the 2020 Olympics. Summer shares things she is working on this year including bike-handling skills and mental skills related to riding in the fast-paced ITU races. Plus, the scoop on sponsorship for ITU athletes, her thoughts on social media, and plans for the future.
Alyssa celebrates her 35th birthday by running an FKT, Haley adventures into the grocery store, and we answer mailbag questions about bike maintenance and motivation.
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Jun 15, 2020
Shelter in Place Family 5k - Carly Johann (Mini Episode 19)
This week Haley chats with returning guest and pro triathlete Carly Johann, who has been living under shelter in place orders in LA for the last few months. Carly details why she decided to start the Shelter in Place Family 5k race series, the amount of money she's raised for COVID-19 related charities so far, and the play-by-play of her epic battle against her husband Artie.
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Jun 11, 2020
The Atlanta Tri Sisters - Julie M.T. Walker (S13E9)
This week, Alyssa and Haley chat with triathlete and founder of the Atlanta Tri Sisters, Julie M.T. Walker. Julie talks about how she has grown the ATS group in the past 7 years to more than 60 members and how triathlon has made the women healthier, more courageous, more disciplined. Julie talks about winning the 2019 Spirit of Multisport Award from USA Triathlon and thanks the coaches and teammates who helped her get to where she is now. She shares her thoughts on how race directors can grow the sport by exposing minorities to triathlon and how the ATS group is diversifying the sport one family member and friend at a time. Plus, the story of her first triathlon, training in Atlanta, and plans for the future.
Haley attends her local rally for Black Lives Matter, Alyssa is baking her way through quarantine, and more #inspiredbyLael achievements from our listeners.
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Jun 8, 2020
Train Your Mind - Vanessa Foerster (Mini Episode 18)
For this week's mini-episode Haley speaks with Vanessa Foerster, Life Coach and long distance triathlete who recently qualified for Kona. Vanessa outlines how a life coach can provide high performing athletes with new tools for training their brain and gives us her tips for dealing with uncertainty during the pandemic. Plus her thoughts on the National Day of Action for Black Lives event in Bozeman and the journey towards anti-racism.
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Jun 1, 2020
The Pandemic Bike Boom - Bryanna Hurley & Eedee Stephens (Mini Episode 17)
This week Haley chats with two guests from the cycling industry. First she speaks with Bryanna Hurley, elite team manager of American Bicycle Group, about the changes the bike industry is experiencing due to the pandemic. Bryanna discusses how triathletes are making the most of this time by upgrading their bikes or adding new types of bikes to their arsenal. Haley also interviews Eedee Stephens, a bike shop inventory manager and age group triathlete. Eedee tells us all about the pandemic bike boom, what you can expect when getting a service from your local shop and gives us a reminder to be patient and understanding with your local shop and new riders!
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May 28, 2020
Ins and Outs of Title IX - Abby Perkiss(S13E8)
This week, Alyssa and Haley welcome back Abby Perkiss, Assistant Professor of History at Kean Univesity, to pick her brain about the updated Title IX regulation on sexual violence. She explains the rule in detail and how remote education affects these guidelines. Abby then leads us through some history on gender equality, what brought about Title IX, and how federal institutions like colleges implement the law. Abby answers some difficult questions on how courts enforce the gray areas of Title IX and her thoughts on paying collegiate athletes. Plus, hear how Abby's adventure racing company Rootstock Racing is adapting to the current times.
Alyssa gets ready for a backpacking adventure and Haley recommends a good trainer movie. Plus, our hosts answer a mailbag question about how to carry nutrition and hydration on long runs.
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May 25, 2020
Safe Return to Sport - Vic Brumfield (Mini Episode 16)
In this week's mini episode, Haley speaks with Vic Brumfield, the Chief of Staff for USA Triathlon, the national governing body of triathlon and paratriathlon in the United States and the largest multi-sport organization in the world. Vic walks us through USAT's recently launched "Safe Return to Multisport Initiative" which outlines a phased approach to resuming sporting events in line with federal & local recommendations. We also hear details on what racing may look like in the future and what we can expect from big events like Age Group Nationals this year.
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May 21, 2020
Silver Lining - Elizabeth Beisel (S13E7)
This week Alyssa and Haley speak with Elizabeth Beisel, 3x Olympic swimmer and 2x Olympic medalist for Team USA. Elizabeth provides all the details of her recently published book "Silver Linings" and describes how her early start as a child phenom in the pool prepared her for the challenges of the real world. She also reflects on the struggles she encountered as a collegiate athlete, shares her perspective on media coverage of Olympians, and debuts another secret talent for our listeners.
Meanwhile Haley is coordinating new gear with Cowboy and Alyssa is recovering from Jarmans with a baking extravaganza. Don't forget to send us a mailbag request if you want Alyssa to play the piano in next week's episode!
Plus Live Feisty is launching the first-ever Feisty Team today. Link in our bio to join.
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May 18, 2020
Inside NCAA Tri - Jenny Garrison (Mini Episode 15)
This week Haley speaks with Jenny Garrison, head coach of the NCAA women's triathlon team at North Central College in Naperville, IL. Jenny discusses the impact of the pandemic on her team as they prepare for a fall season as the four-time defending D3 champions. We also cover how women's collegiate triathlon is progressing towards becoming a full-NCAA sport and what fans of the sport can do to help its future.
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May 14, 2020
Committed to Success - Chelsea Sodaro(S13E6)
This week, Alyssa and Haley chat with pro triathlete Chelsea Sodaro about her world-class athletic career. First, Chelsea talks about virtual racing from her kitchen and how she’s been handling social distance training. Next, she dives into her background as an elite runner, how she struggled through her first few years, and dealt with injury and disappointment. Then, she shares how triathlon piqued her interest and how she successfully transitioned from draft legal racing to long course triathlon finishing 4th at 70.3 Worlds in Nice in only her fourth 70.3. Plus, Chelsea's suggestions on how to use this time to work on your weaknesses and come out a stronger athlete.
Alyssa completes her 5 Days of Jarmans challenge, Haley does her own mountain challenge, and our hosts share #inspiredbyLael adventures from our listeners.
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May 11, 2020
Worthy Financial Advice - Lauryn Williams (Mini Episode 14)
In our mini episode of the week, Haley chats with Lauryn Williams, a four-time Olympian now Financial Coach and founder of Worth Winning, an investment advisory firm. Lauryn provides us with time relevant information on unemployment benefits, debt deferral options and the United States CARES Act for COVID relief. Plus information on how we can help our favorite running and multi-sport stores right now.
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May 7, 2020
Keep Moving - Lael Wilcox (S13E5)
This week, Alyssa and Haley chat with Lael Wilcox, ultra-endurance cyclist, about racing and traveling around the world by bike. Lael talks about her training in Tuscon during Covid19 and her feelings about canceling her mentorship program in Alaska which empowers girls through riding bikes. Lael tells stories of setting the women’s record on the 2,750 mile Tour Divide from Canada to Mexico and setting the overall record on the 4,300 mile Trans Am Bike Race. She explains the logistics of racing a multi-week, self-supported bike race on minimal sleep and her mentality about failure. Plus, tips on how to get started with bike-packing adventures. Let us know what adventures and challenges Lael inspires you to do!
Alyssa does the “5 days of Jarmans”, Haley learns what it's like to be an Influencer, and a new sponsor announcement - Orca wetsuits! Plus, our hosts answer listener mailbag questions.
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May 4, 2020
Dive into Writing - Taryn Spates (Mini Episode 13)
This week Haley chats with published author, producer and elite age group triathlete Taryn Spates. Taryn provides us with much needed recommendations for our quarantine reading list and shares some insights on her writing process for those looking for a creative outlet during this time.
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Apr 30, 2020
Small Fish, Big Pond - Nicole Falcaro (S13E4)
This week, Alyssa and Haley chat with pro triathlete Nicole Falcaro about being a pro in NYC while working full-time. Nicole talks about how she is adjusting her training during Covid19, how she developed from a runner into a pro triathlete, and how she optimizes her time and maximizes recovery. She shares her proudest moment from her first season as a pro, her decision to change coaches after 7 years and join the JD Crew, and how she puts the “pro” in process. Plus, Nicole’s recommendations for TV shows, music, quarantine activities, and indoor ride snacks.
Haley is a local celebrity in Bozeman, Alyssa does the Yeti challenge while sniping Strava segments, and our hosts answer a mailbag question about improving run speed.
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Apr 27, 2020
Screening for COVID-19 - Virginia Beineke (Mini Episode 12)
Haley returns for a mini-episode featuring Virginia Beineke, collegiate triathlete and ski patroller turned COVID-19 screener. Haley gets the scoop on Virginia's day to day life as a screener and the precautions she's taking to avoid getting infected. Plus how we can help essential workers like Virginia during this time.
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Apr 23, 2020
Teamwork - Fanny Kuhn (S13E3)
This week, Alyssa and Haley talk to SwimRun champion Fanny Kuhn about her background in swimming and success in SwimRun. Fanny's adventurous spirit took her from Sweden to the University of Louisville for collegiate swimming and now to Spain where she lives and trains for SwimRun. Fanny shares tips on open water swim workouts to do while the water is still cold, tips on how swimmers can start adding in run training, and tips for first-time SwimRun athletes. Fanny tells us about how she coordinates training with her SwimRun partner and how important communication is during the race. Plus, hear how Fanny is encouraging more women to get into SwimRun with her organization Wild SwimRun.
Alyssa and Haley share their TV show recommendations and give a calibrated answer to a mailbag question about treadmill accuracy.
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Apr 20, 2020
Maintaining Mental Health during COVID-19 - Dr. Kristin Keim (Mini Episode 11)
Haley is back to host a mini-episode with previous IronWomen guest and clinical psychologist Dr. Kristin Keim. Kristin provides strategies for managing the mental challenges we're all facing right now including: how to maximize mental health during self-quarantine, how to deal with cancelled races and the pros and cons of using social media in our current world.
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Apr 16, 2020
Just Run - Megan Youngren (S13E2)
This week, Alyssa and Haley chat with Megan Youngren, the first openly transgender athlete to race in the US Olympic Marathon Trials. Megan talks about what it was like to race at the trials and how she dealt with the media attention before, during, and after the race. She shares her thoughts on Idaho’s recent ban on transgender girls competing in sports, how she got into running in her 20’s, training with power, and her opinion on trail vs. road running in Alaska.
Plus, Alyssa’s hair looks great, Haley smells like a clean dog, and Live Feisty launches a new podcast “Girls Gone Gravel."
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Apr 13, 2020
Refresh Your Dryland Swim Routine - Abbie Fish (Mini Episode 10)
In our newest mini episode, Haley chats with returning guest Abbie Fish, founder of Swim Like a Fish Coaching and virtual swim coach. Abbie introduces us to three new swim exercises that will be sure to give your current swim-at-home routine a refresh while the pools are closed. Plus Abbie shares information on her free virtual dryland classes, available everyday at 1:30ET at freedrylandclass.gr8.com.
For a visual demonstration, be sure to catch the video version of this episode on the Live Feisty Youtube channel!
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Apr 9, 2020
Risk-Taker - Sarah Bishop (S13E1)
This week, Alyssa and Haley chat with rookie pro triathlete Sarah Bishop about her quick transition into the sport and her unconventional training. Sarah talks about training during quarantine while homeschooling her 4 kids and balancing duties with her supportive partner. She shares her plans to put her Ironman training to use now that her official Ironman debut has been canceled. Sarah reflects back on an epic February racing the Mesa marathon, 70.3 Wanaka and Olympic trials all back to back. Plus, hear why she doesn't have a triathlon coach (for now), how she structures her training, and where she gets her confidence from.
Alyssa and Haley adjust to life at home with virtual racing and Zoom happy hours with Live Feisty, and answer a mailbag question about Legacy spots to Kona.
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Apr 6, 2020
Recovery from COVID-19 - Dr. Tamsin Lewis (Mini Episode 9)
Haley is back with another mini-episode, this time with retired pro triathlete and doctor, Dr. Tamsin Lewis who recently recovered from COVID-19. Tamsin talks us through her recovery from the virus over the past three weeks, the symptoms she experienced when she began to get sick and gives cautionary advice to triathletes who are training during this time.
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Apr 4, 2020
On the Frontline - Dr. Amanda Stevens-Sadler (Mini Episode 8)
This week Haley chats with doctor and former pro triathlete Amanda Stevens-Sadler on what life is like as a healthcare worker on the frontlines of the COVID-19 pandemic. Amanda gives insight into how athletes can modify training to stay healthy, the number one thing you can do to boost your immune system, and what we can all do to help healthcare workers right now.
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Apr 2, 2020
Money Moves - Molly Hurford (S12E12)
This week, Alyssa and Haley chat with the multi-talented athlete and writer Molly Hurford about the ins and outs of the sponsorship game for athletes. Molly's book "The Athlete's Guide to Sponsorship" shares priceless tips and tricks on how to obtain sponsors and keep them happy. From turning your passion into a career, applying for sponsorships, budgeting for the season, and marketing yourself, Molly has insights on it all. She gives the low down on social media do's and dont's, the benefits of local sponsorships, and photographer etiquette. Check out her podcast Consummate Athlete and website https://theoutdooredit.com/about/ for more.
Alyssa and Haley talk social media challenges in the time of isolation, announce the new Live Feisty Webinar series, and answer a mailbag question about the best bang-for-your-buck runs.
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Apr 1, 2020
Your Pet & COVID-19 - Genn Geiger & Jennifer Shinn (Mini-Episode 7)
During this time we're all worried about the humans in our life, but we're also equally attached to our pets. This week Haley chats with two veterinarians, Genn Geiger and Jennifer Shinn, who discuss whether or not we need to change anything about our interaction with animals right now. Genn and Jennifer also cover if pets can get or transmit COVID-19, if we should be social-distancing our pets and if now is a good time to foster or adopt an animal.
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Mar 30, 2020
The Uncanceled Project - Briana Boehmer (Mini-Episode 6)
Canceled and postponed races have become the reality this spring. With that in mind, Haley chats with Briana Boehmer, COO of Run the Edge, a fitness tech startup that recently created a series of free virtual races called the Uncanceled Project. Briana shares insight on virtual race planning and why you should sign up for an event yourself.
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Mar 28, 2020
Food Hacks for Triathletes - Marni Sumbal (Mini Episode 5)
Haley meets up with Marni Sumbal, Sports Dietician, Author and Coach, for a special follow-up episode on nutrition in the age of social distancing. Marni shares her tips for getting in protein when fresh food is limited and shares her opinions on microwave meals and shifting nutrition when triathletes are training less.
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Mar 26, 2020
Be True to Yourself - Danielle Dingman (S12E11)
This week, Alyssa and Haley chat with professional triathlete Danielle Dingman about her rise to the pro ranks and her season so far. With a background as an elite runner and cyclist, Danielle often comes out of the water behind and has to work her way to the front of races. She shares tips on how to stay motivated, tips for getting race-ready for an early season race, and how she is planning to build for 2020 70.3 Worlds. Danielle talks about her background as a collegiate runner, dealing with physical and emotional setbacks, and how staying true to herself led her to pro triathlon. Plus, her insight into how rookie pros can fund their seasons and find meaningful sponsorships.
Our hosts talk about the effect of social distancing in their lives and answer a mailbag question about how to properly warm-up for races.
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Mar 25, 2020
Nutrition Staples for Triathletes - Marni Sumbal (Mini-Episode 4)
For this mini-episode, Haley teams up with Marni Sumbal, Sports Dietician, coach, and author, to provide helpful tips to endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Marni answers questions about how to get in enough veggies when fresh produce may not be available and also gives us an inside view of what she keeps in her own pantry.
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Mar 21, 2020
Race Director Insight - Faye Yates (Mini-Episode 3)
Over the last two weeks, many triathletes have faced race cancellations and the postponement of all early season races. Today Haley Chura speaks with race director and co-owner of Team Magic Multi-Sport, Faye Yates, to discuss the impact of the COVID-19 outbreak on the race management industry. Faye provides information as to why races are being postponed and what the triathlon community can do to support the races they love during this challenging time.
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Mar 19, 2020
Around the World - Federica De Nicola (S12E10)
This week, Alyssa and Haley chat with Federica De Nicola, professional triathlete and medical student, about her start in triathlon and how the current health situation is affecting her. Federica traveled to New Zealand to race and is now "stuck" there due to the Corona virus. She shares her perspective on what is going on in Northern Italy, how she is making the most out of her situation in New Zealand, and recaps her recent races in Wanaka and Taupo. Plus, her tips for racing in the heat, advice for overcoming an injury, and plans for the future.
Our hosts share how they are handling race cancellations and answer a mailbag question about preparing for the bike leg of a triathlon.
+ Don't miss the re-launch of If We Were Riding starting this week!
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Mar 18, 2020
Indoor Swim Fitness - Stephanie Junker & Sarah Herrington (Mini Episode 2)
With many triathletes out of the pool and limited to land-based activities this week, we're pleased to bring you a special mini-episode filled with need-to-know information on dry land swim workouts. Haley Chura joins two experts: Stephanie Junker, University of Louisville Assistant Swim Coach and Sarah Harrington, Lead Site Coach for Nu Wave Swim Club to discuss how athletes can modify their training during this time out of the pool and what exercises triathletes can do to stay in swim shape.
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Mar 16, 2020
Triathlon & COVID-19 - Leah Roberts & Lisa Brinker (S12E09)
We're all feeling lost & confused in the wake of the rapid COVID-19 outbreak. In light of these challenging times, Haley talks with Dr. Leah Roberts an ER physician & primary care doctor with steadymd.com & Nurse Practioner Lisa Brinker for a special mini-episode of the podcast. As triathletes themselves, Leah & Lisa share their healthcare expertise, answering questions on social distancing, pools and group workouts, and how to adapt training during these special circumstances.
Information about COVID is changing rapidly so we're delivering this information to you all ASAP. We will be back for our normal scheduled podcast this Thursday.
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Mar 12, 2020
Go Ahead, Stop and Pee - Kate Mihevc Edwards (S12E8)
This week, Alyssa and Haley chat with physical therapist Kate Mihevc Edwards about her new book Go Ahead, Stop and Pee. Kate debunks myths about running during pregnancy, educates us on the importance of strength and stability work during pregnancy, and why all women should see a pelvic health therapist after birth. Kate explains how athletes should change expectations and set goals after pregnancy including what changes might happen to their bodies. Plus, hear her tips for stroller jogging and how to write a book (or two)!
Alyssa gives the low-down on her race at IMNZ and tips for 70.3 Worlds, and our hosts answer two mailbag questions about physical therapy and stinky workout clothes.
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Mar 5, 2020
Go with the Flow - Malindi Elmore (S12E07)
This week, Alyssa and Haley chat with Canadian Olympic runner and former pro triathlete Malindi Elmore about her career on the track and beyond. Malindi set her sights on the Olympics at the age of 4 and achieved that goal in the 1500m in 2004. She shares the trials of trying to qualify again in the midst of politics and her decision to transition to triathlon. Malindi shares her mindset and training strategies that led her to a debut IM of 8:57 and to her record-breaking marathon time of 2:24:50 at the Houston Marathon. Plus, hear Malindia's take on the "shoe debate" and the criteria for qualifying for the Canadian Olympic marathon team.
Alyssa and Haley recap the magic of the US Olympic Marathon Trials and answer a mailbag question about how a swimmer should transition to a runner.
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Feb 27, 2020
IronWomen Live in Atlanta with Haley Chura, Ruth Brennan-Morrey & Sarah Bishop
We're in Atlanta for our first ever LIVE podcast. Alyssa Godesky moderates a panel with Haley Chura, Ruth Brennan-Morrey and Sarah Bishop. We go through the nitty-gritty details of the Olympic Trials Marathon in Atlanta, get our panelist's take on THE SHOES, Haley & Ruth talk about returning to the Trials after a long hiatus, and Sarah gives us her secrets to recovery as a mom of four who just raced a 70.3 and back-to-back marathons. Plus the three mantras they're using when the going gets tough in the race on Saturday.
Later, we answer audience questions on marathon effort, getting through the post-race blues and pump up songs.
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Feb 20, 2020
Love the Grind - Shawanna White (S12E5)
This week, Alyssa and Haley chat with 3-time marathon champion and legend of the Atlanta running community, Shawanna White. Shawanna talks about the ups and downs of being a runner from recovering from surgery and watching from the sidelines to the joys of racing and being the 5th fastest African American born marathoner. She shares her feelings on narrowly missing the OTQ time by 19 sec and her decision to forgo another attempt. Plus, Shawanna's tips for dealing with race day anxiety, the benefits of running at your "sexy pace," and her picks for the women's marathon Olympic team.
Our hosts answer Amanda's mailbag questions about time-efficient hacks for triathlon parents and go check out the new Zealios recovery product!
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Feb 13, 2020
Resilient - Sarah Piampiano-Lord (S12E4)
This week, Alyssa and Haley chat with 4-time Ironman champ and 7-time 70.3 champ Sarah Piampiano-Lord about the lessons she's learned racing as a pro. Sarah tells us about her mental struggles and lack of motivation in 2018, and how she regained her love for the process after a 4-month break that resulted in a kick-ass 2019 season. Sarah talks about her decision to run the Houston marathon in the hopes of qualifying for the Olympic trials, hitting her first "wall", and chasing that sub 2:45 at the Boston Marathon. Plus, hear Sarah's insights on the PTO and what this season has in store for her.
Alyssa and Haley talk about their snack-game and get ready for the LIVE IronWomen podcast in Atlanta on Feb 26.
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Feb 6, 2020
Breakthrough - Kinsey Laine (S12E3)
This week, Alyssa and Haley chat with professional triathlete Kinsey Laine about her build-up to becoming a full-time pro. Kinsey tells the tale of her unlikely love of her job as a UPS driver that helped her fund her triathlon season, plus the scoop on where drivers go to pee. We learn about Kinsey's work ethic as a collegiate swimmer and cross country runner at college in Fairbanks, Alaska, and the tight-knit triathlon community there that fostered Kinsey's love of triathlon. Plus, Kinsey shares more about her decision to take her pro card, how confidence was the key to her first pro win in China, and the benefits of being on the Suunto Elite team.
Haley recons the Marathon course in Atlanta, Alyssa takes advantage of her FORM swim goggles, and we need you to fill up our mailbag with your questions! ironwomenpodcast@gmail.com
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Jan 30, 2020
Pioneer - Dexter Yeats (S12E2)
This week, Alyssa and Haley chat with Dexter Yeats, the oldest female competitor at Kona in 2019. Dexter talks about how she got started in triathlon, how the sport has changed through the decades, and what keeps her going to chase that finish line. From learning to swim to missing the qualification for Kona several times, Dexter has faced her fair share of challenges but never let anything stop her. She shares priceless wisdom on getting out of your comfort zone and being a trailblazer. At 74 years old, Dexter shows no sign of slowing down - so watch out 75+ ladies.
Plus, Alyssa preps for IM New Zealand, Haley preps for the Olympic trials, and our hosts answer a mailbag question about racing a marathon before a 70.3.
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Jan 23, 2020
Going Long - Tara Norton (S12E1)
This week, Alyssa and Haley chat with former pro triathlete and current Ultraman World Champion Tara Norton about training for and racing ultras. Tara walks us through her win in 2019 and how crucial her mindset was to pushing through her doubts in the final miles of the grueling event. She shares tips for training for Ultras through long Canadain winters, how much bike training is necessary to make the jump from Ironman to Ultra, and the magic of the Ultra crew. Plus, what's next for Tara - and it's not what you'd expect.
Alyssa and Haley contemplate doing a SwimRun together and announce the panel for the Live IronWomen Podcast event happening at the Olympic Trials in Atlanta.
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Jan 16, 2020
The Bright Side - Theresa Helsel (S11E12)
This week, Alyssa and Haley chat with age group triathlete and Dermatology PA Theresa Helsel about how to take care of our skin year-round. First, Theresa tells us about her race season culminating in IM Florida. Next, Theresa shares her race-day skincare regimen and key areas to be diligent about applying sunscreen. Theresa helps answer the sleeveless vs. sleeved race suit debate and the chemical vs. natural sunscreen debate. Plus, she answers our burning questions about sweat rate, margarine, and sunburns.
Alyssa loses her voice at the Nuuness Retreat and our hosts announce the LIVE Ironwomen Podcast at the US Olympic Marathon Trials on Feb 26th!
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Jan 9, 2020
Perseverance - Melissa Stockwell (S11E11)
This week, Alyssa and Haley talk to Paralympian Melissa Stockwell about her life as a 2016 bronze medalist, Dare2tri cofounder, Veteran, motivational speaker, mom, and Ironman. Melissa talks about what it's like training for the Paralympics with her two biggest competitors and what it means to represent her country as a soldier and an athlete. She shares how she keeps such an optimistic outlook on life despite her traumatic injury by using the power of choice, leading by example, and celebrating what she has instead of mourning a loss. Plus, Melissa tells us about her organization Dare2Tri that helps athletes with physical disabilities compete in triathlons.
Alyssa and Haley catch up after the holidays and answer a mailbag question about what and how much to eat in your first 70.3.
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Dec 19, 2019
Balance - Robin Pomeroy (S11E10)
This week, Alyssa and Haley chat with professional triathlete Robin Pomeroy about the ups and downs of her season thus far. Robin talks about her recent experience racing in China at 70.3 Xiamen, gives tips for traveling to foreign races solo, and how to move on after a disappointing race. Robin shares how she recalibrated after her season by taking a "real person" vacation with her husband and racing SwimRun with fellow pro triathlete Holly Benner. Plus, hear Robin's tips for training through the winter in Wisconsin and her wine recommendations for the holidays.
Meanwhile, Haley recovers from her marathon, Alyssa enters the UTMB lottery, and we will see you in 2020!
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Dec 12, 2019
Below Deck - Abbie Fish (S11E9)
This week, Alyssa and Haley chat with expert swim coach Abbie Fish about her background as an elite swimmer and transition to swim coach. Working as a coach at the Olympic Training Center for USA Swimming, Abbie honed her skills as a swim-technique expert. Abbie explains the importance of body alignment and floating ability and shares her favorite swim toys and swim drills to achieve the best alignment. She gives her thoughts on FORM goggles, training in a pool vs. open water, and tells us about her new coaching program "Swim like A. Fish" which provides video content and coaching access from anywhere in the world.
Plus, Alyssa gets the full rundown on Haley's 2:43 marathon at CIM last weekend and a mailbag question answered about maintaining fitness during the offseason.
https://swimlikeafish.org/
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Dec 5, 2019
Running for Justice - Jordan Marie Brings Three White Horses Daniel (S11E8)
This week, Alyssa and Haley talk to activist and runner Jordan Marie Brings Three White Horses Daniel about her work bringing awareness to the issue of missing and murdered indigenous women (MMIW). Jordan is the founder of Rising Hearts, an Indigenous-led group designed to elevate indigenous issues. She uses her running as a platform by dedicating the miles she runs to missing or murdered Indigenous people. Jordan shares her ideas on how the media can do more to shed light on these issues, what we can do at a grassroots level to support indigenous causes, and reveals her big goal: qualifying for the Olympic Trials.
Alyssa and Haley share their gift ideas for the holidays and answer a mailbag question about crewing for Ultras.
Sovereign Bodies Institute: https://www.sovereign-bodies.org
Urban Indian Health Institute: https://www.uihi.org
National Indian Women's Health Resource Center: http://www.niwhrc.com
Tribal Law & Policy Instittue: https://www.home.tlpi.org
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Nov 28, 2019
Swim, Bike, Ruff - Kearci Smith (S11E7)
This week, Alyssa and Haley chat to pro triathlete Kearci Smith about her infamous "finished with dog" DQ and more. Kearci tells all about crossing the finish line with her corgi at 70.3 Waco and how she dealt with the consequences. She talks about her mid-season trek to Nepal, how she stayed in shape and raced a 70.3 shortly after her return. Plus, Kearci tells us about her work as an exercise physiologist, shares advice for new pros, and cracks her favorite corny jokes.
Happy Thanksgiving from the Ironwomen Team! Send your mailbag questions to ironwomenpodcast@gmail.com and head to teamzealios.com for 30% off all Zealios products from Black Friday to Cyber Monday!
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Nov 21, 2019
Chasing Gold - Emma Coburn (S11E6)
This week, Alyssa and Haley talk to Emma Coburn, the first American woman to win an Olympic medal in the 3km Steeplechase. Emma talks about growing up in Crested Butte at 9,000 ft., how she got into the Steeplechase, and how she gets to the starting line of her races feeling confident. She tells us about her first Olympics in London and how her mindset changed for the Rio Olympics that culminated in winning the bronze medal. Plus, Emma's goals for Tokyo 2020, her reaction to the Diamond League cutting the steeplechase events, and the importance of having a positive training group.
Haley recaps the highlights of the Outspoken: Women in Triathlon Summit, Alyssa reminds us to check out the new Live Feisty swag for holiday gift ideas, and your mailbag question answered about flat tires.
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Nov 14, 2019
The Women of Adventure Racing - Abby Perkiss (S11E5)
This week, Alyssa and Haley talk all things Adventure Racing with expert racer and 2x national champion Abby Perkiss. Abby tells us about the details of adventure racing including the necessary gear, why people decide to get into the sport, and the unique team and co-ed aspect. We hear about the Women of Adventure Racing campaign that provides scholarships for all-female teams and how barriers for women in adventure racing are being broken down. Plus, learn about Abby's company Rootstock Racing and upcoming adventure races.
Alyssa runs through her 6-day race through the desert, and our hosts answer a mailbag question from brand new pro triathlete Brandi about what to expect before your first pro race.
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Nov 7, 2019
Ignite the Fire - Renee Kiley (S11E4)
This week, Alyssa and Haley chat with Australian professional triathlete Renee Kiley about her inspirational transformation from overweight smoker to professional triathlete in just 3 years. Renee shares the details of her journey from a successful, but unhealthy businesswoman, to training for her first triathlon, and the moment that sparked her belief in becoming a professional triathlete. Renee talks about her season so far from finishing 5th at Ironman Estonia to ending in a bad crash at IM Copenhagen. Hear how she is coping with her recovery, plus her insights about health, motivation to change, and the benefits of a squad environment.
Alyssa is off running with a heavy backpack leaving Haley to squeak through this week's episode solo.
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Oct 31, 2019
Respect the Race - Ellie Salthouse (S11E3)
This week, Alyssa and Haley chat to world class pro triathlete Ellie Salthouse about the highs and lows of her season. Ellie talks racing in South America, winning races wire to wire, and what happened during her race at 70.3 Worlds. After dealing with a run injury in 2017, Ellie talks about the importance of taking care of the 1% - body work, strength, and nutrition. Plus, transitioning from ITU, training with Siri, and her plans for the off season.
Alyssa is going off the grid while Haley is training for the California International Marathon, and a mailbag question answered about cancelled swims.
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Oct 24, 2019
Follow your Heart - Liz Baugher (S11E2)
This week, Alyssa and Haley chat with Liz Baugher, pro triathlete and meteorologist. Liz talks about racing Savageman and getting up "The Wall", qualifying for her pro card and putting her career on hold, and how to get support as a rookie pro. Liz shares the details of the work she did as USAT Collegiate Commissioner, gives her expert opinion on the effect of climate change on races, and how she is training for a marathon and SwimRun.
Alyssa preps for the Trans-Pecos Ultra, Haley drops some big news at the end of the show, and a mailbag question answered about IM Florida.
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Oct 17, 2019
Allowed to Dream - Yursa Mardini (S11E1)
This week, Alyssa and Haley talk to Yursa Mardini, Syrian refugee, 2016 Olympic swimmer, and author of the book Butterfly. Yursa talks about growing up as a swimmer in Syria, living through the civil war, and the reasons why she left. She shares her feelings about being a representative of displaced people worldwide, how her experience as a refugee has changed her as a person, and the importance of sport in her life. Plus, how she's training for the 2020 Olympics and continues to represent refugees as the youngest Goodwill Ambassador for the United Nations Refugee Agency.
+ Our hosts recap all the amazing sporting events from the weekend and a mailbag question about how to warm up for a cold water swim.
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Oct 10, 2019
The Magic Carpet - Joanne Murphy (S10E12)
This week, Alyssa and Haley chat to Joanne Murphy, the Irish voice of Ironman, global ambassador for Women for Tri, and host of Tri Talking Sport. Joanne talks about the magic of Ironman Wales and her perspective of the race from behind the microphone. Joanne takes us through a day in the life of an Ironman announcer from the prep and research, to race day, the awards, and the announcing hangover. Plus, Joanne's views on how the sport has grown and changed with the rise of social media and the work she's doing to get more women in sport.
Haley is enjoying Fall in Bozeman, Alyssa is training for a 6-day running race, and a mailbag question answered about DNFs.
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Oct 3, 2019
The Kona Show - Ana Lidia Borba (S10E11)
This week, Alyssa and Haley talk all things Kona with former pro triathlete and founder of Flows Journal, Ana Lidia Borba. As expected, Ana predicts that Daniela Ryf will come out on top, but believes the battle for second and third will be one to watch. With 9 of the top 10 women returning from last year, plus some fast Kona rookies like Laura Phillip and Imogen Simmonds, the race will be on from the gun. Plus, Ana's thoughts on racing an Ironman so close to Kona, the new qualifying system, how the weather will affect the race, and her picks for the podium.
Alyssa is heading to Hawaii while Haley is running in the snow, Sara is hosting a new Kona show "Fitter and Feisty: Kona Daily News Show", and two of your mailbag questions answered.
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Sep 26, 2019
Living the Dream - Kim Morrison (S10E10)
This week, Alyssa and Haley talk to uber-biker pro triathlete Kim Morrison about her season so far. Kim recaps her race at IM Tallin that landed her on the podium and with a coveted Kona spot. She shares some of her secrets to building bike strength, talks about her preparations for Kona, and her plan going into the biggest race of the year. Plus, hear about Kim's advocacy work and her favorite training partner.
Haley is returning as the Outspoken Summit emcee, Alyssa is eating candy corn, and your mailbag questions answered about the perils of CBD cream and the advantages of getting splits from the peanut gallery.
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Sep 19, 2019
Into the Deep End - Julie Moss (S10E9)
This week, Alyssa and Haley talk to the legendary Julie Moss about her iconic 1982 finish in Kona and her career that has followed. Julie gives us the inside scoop on her recent race at the 70.3 World Champs, how her mentality has shifted from racing as a young professional to later in life as an age-grouper, and how she continues to grow and learn from triathlon. Also, Julie's perspective on equal spots for women in Kona, the importance of role models, and the details of how and why she wrote her book Crawl of Fame.
Alyssa recaps her Savage 3-day race, Haley is missing the land of croissants and gelato, and a mailbag question answered about training for technical races on the trainer.
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Sep 12, 2019
Race with Purpose - Nicole Valentine (S10E8)
This week, Alyssa and Haley chat to professional triathlete Nicole Valentine about her background as an athlete, using sport as a means to create change, and racing as a pro in both Xterra and Ironman. Nicole talks about her experience at the Leadville 100 Mountain bike race, winning the Outrigger Double Award two years in a row, and managing the instability of being a professional athlete. Nicole shares her passion for inspiring women in sport, finding purpose beyond the finish line, and showing others how to use fear as an opportunity for growth.
Plus, Alyssa and Haley recap their big races at IM Wisconsin and 70.3 Worlds and Alyssa gives tips on how to race back to back.
*Outspoken Summit scholarship application* docs.google.com/forms/d/e/1FAIpQL…1nW1svQQ/viewform
**Become part of our community of strong, feisty, women by becoming a Live Feisty patron - www.patreon.com/livefeisty**
Send your mailbag questions to ironwomenpodcast@gmail.com
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Sep 5, 2019
Outside the Comfort Zone - Emily Cocks & Susan Lacke (S10E7)
This week Alyssa & Haley have two guests on the show for a jam packed episode. First, our hosts chat with Emily Cocks, a former 70.3 specialist and pro-triathlete, who gives us the inside scoop on the 70.3 World Championships, a preview of the race and her picks for the podium. Then we talk to Susan Lacke, an author & columnist for Triathlete Magazine who talks about her recently released book, Running Outside the Comfort Zone. Susan talks about choosing non-traditional races that scare her and training for the prestigious Comrades Marathon in South Africa.
It's also race week for Alyssa and Haley! We hear about the taper for Ironman Wisconsin and the 70.3 World Championship then our hosts answer a mailbag question on buying a new bike. Also some news on the Outspoken summit and an exciting scholarship opportunity!
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Aug 29, 2019
Believe in Your Best - Paula Findlay (S10E6)
This week, Alyssa and Haley talk to Paula Findlay, pro triathlete with an impressive resume of short and long course podiums. Paula talks about transitioning from ITU to 70.3 racing, dealing with injury and disappointment, and how she handles the pressure and nerves. Plus, Paula's favorite places to train in the US and Canada, racing Super League, changing coaches, and a big secret revealed.
Our hosts talk about prepping for their big races, and Alyssa advises Haley to practice her French.
*Outspoken Summit scholarship application* https://docs.google.com/forms/d/e/1FAIpQLScTuv2lgf3wLjEeVBBjKGdYJeJqQCWchoFQ8z4b1-1nW1svQQ/viewform
**Become part of our community of strong, feisty, women by becoming a Live Feisty patron - www.patreon.com/livefeisty**
Send your mailbag questions to ironwomenpodcast@gmail.com
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