33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research
Play • 56 min
  • Insulin Resistance, Fasting, and the latest science on Both. 
  • ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
  • What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? 
  • The controversial topic: Are Eggs Healthy? 
  • Whole fruit and the impact it has on Insulin resistance 
  • How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
  • Does lack of sleep induce IR? And what is the best way to turn his around!
  • Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!

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