Jake sits down with Radhi to discuss Ayurveda and what it means to live an Ayurveda lifestyle.
If you know nothing about Ayurveda this is a good place to start. Radhi goes through everything you need to know from Prakruti and Vikruti to all four doshas. You will be all clued up after this episode about this rich Indian culture.
Jake also finds out about his Dosha and they both discuss Jakes diet and lifestyle and what foods he can focus on.
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