Kelly shares how reading The Power of Now by Eckhart Tolle in 2005 highlighted how often her mind was caught up in the past and future. She was rarely living in the NOW.
She shares the handy tricks she uses to bring herself into the present moment throughout each day - and the positive affect this has on her life.
Here are the free Project Me Action Sheets Kelly mentions to help you to do your thinking and planning in structured 'figure-it-out' times to free up mental bandwidth.
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ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe