The Inspiring Co
The Inspiring Co
Apr 29, 2021
Ep.26 Soften & Surrender Meditation
Play • 19 min

This guided meditation is a yoga nidra-inspired body scan, a way to observe sensations throughout the body and melt away any scattered energy, tensions and outside noise.

Let this be an invitation for you to slow down, boost your immune system, quiet your nervous system and the busy mind, and, to release any anxiety or emotions that might be bogging you down.

Let this be your time.

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For 1:1 intuitive wellness coaching and to access Dana’s FREE meditation library: or on Insight Timer.

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