Elise Joan: Throwback Episode: Get Inspired for Fire and Flow
Play • 1 hr 6 min

Today’s episode is a throwback interview with a mentor and friend from my previous podcast in 2021. I’m revisiting this conversation in honor of the Fire and Flow program release this week! Elise Joan is a co-creator of Fire and Flow as well as several other programs with Beachbody. We talk about pivoting, body positivity and being intentional with our energy.

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