Take a Deep Breath: Meditation and Mindfulness
Play • 20 min

When there are so many outside factors affecting our well-being, it can be very beneficial to take a moment and focus on what’s happening inside you. In this episode, we invite Briana Struemph to help us understand what meditation is, how we can benefit from practicing and lead us through a simple breathing exercise. 

Clear search
Close search
Google apps
Main menu