Jan 4, 2019
2029 Eating Keto Losing Weight Feeling Great
2029 Eating Keto Losing Weight Feeling Great
A bit over a month ago I decided to delete the major carbohydrate offenders from my diet -- the items that metabolize directly into sugar. Might as well be eating sugar cubes as to eat potatoes, rice, pasta and bread, not to mention desserts. I have gone from 185 pounds plus to 171 in about a month or so. Even more important, the acid reflux and bloating I suffered with for years is completely GONE. I am eating a few carbohydrates in the form of salad vegetables, but no more items that directly metabolize into sugar. I'm not just eating protein, but I'm also eating healthy fats. My energy levels remain consistent throughout the day. I am sleeping more soundly at night without waking up nearly as much throughout the night. During the day I seem more alert than I have in a long time. Carbohydrates become a slow poison when eaten in the massive quantities that sadly typifies the average Western diet. Just getting rid of the bloating and acid r…