Live Greater | A University of Maryland Medical System Podcast
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Welcome to the Live Greater Podcast Series. Information for a healthier you from the University of Maryland Medical System. Discover the latest health tips, treatments, and technology from our experts across the state.
Available episodes
Newest first
Oldest first
Nov 27, 2023
ACL Injuries: Finding Relief and Healing
Learn the science behind ACL injuries, surgical and non-surgical options, and post-op rehab. In this podcast, Dr. Michael Foster, an orthopedic surgeon at The Orthopedic Center, an affiliate of UM Shore Regional Health, and a member of the UM Joint Network, gives you a comprehensive understanding of this common knee issue.
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Nov 15, 2023
The Relationship Between Diabetes and Stroke
Did you know that there is a relationship between diabetes and stroke? In this podcast, Ardelia Morris, MA, RDN, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at UM Rehabilitation and Orthopedic Institute, part of the UM Rehab Network, dives into the complex relationship between diabetes and stroke, from risk factors to lifestyle modifications and much more.
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Oct 26, 2023
Revolutionizing Spine Surgery: AI, Robotics, and the Path Ahead
Discover the cutting-edge advancements in spine surgery through an insightful conversation with spine surgeon Timothy Chryssikos, MD, as we explore the role of AI and robotics in shaping the future of this field.
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Oct 16, 2023
What Happens After a Vascular Screening?
Discover the next steps after a vascular screening, from diagnosis to treatment options. Dr. Justin Nelms, Chief of Vascular and Endovascular Surgery at University of Maryland Baltimore Washington Medical Center, sheds light on the importance of lifestyle changes, medication, and surgical interventions, providing valuable insights for a healthier future.
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Oct 16, 2023
Post-Stroke Care and Recovery
Discover expert insights on post-stroke care and recovery. From lifestyle changes to rehab strategies, this podcast offers guidance for recovery and improving quality of life. Learn from Lindsay Goff, the Primary Stroke Program Coordinator at University of Maryland Upper Chesapeake Health, valuable tips and resources to help you and your loved ones after a stroke.
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Oct 10, 2023
Non-Surgical Treatments for Joint Pain
Do you live with daily joint pain? You are not alone. Fortunately, there are many options to get relief that do not require surgery. In this podcast, learn from Dr. Shelia Taylor and Dr. Myron Szczukowski, orthopedic specialists at The Orthopedic Center, a partner of UM Shore Regional Health, to discuss the latest medical therapies and procedures for pain relief.
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Oct 6, 2023
Demystifying Lung Nodules
A lung nodule is a small abnormal mass in the lungs that is often found during lung cancer screenings. In this podcast, Dr. Peter Olivieri, a board-certified pulmonary and critical care physician at UM Baltimore Washington Medical Center, will explain the different types of lung nodules, how they are detected, the latest treatments, how they can be prevented and more.
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Oct 3, 2023
Unveiling the Secrets of Menopause & Sleep
Unravel the mysteries of sleep disruptions during menopause. In this podcast, Dr. Mokerrum Malik, an OB/GYN at University of Maryland Women’s Health, offers valuable insights and practical tips so you can reclaim restful nights.
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Sep 14, 2023
Pregnancy and Women of Color
Explore the unique world of pregnancy among women of color. Discover eye-opening insights into healthcare and culture, unraveling the powerful interplay of identity, race, and emotional well-being. This conversation with Donna Neale, an OB/GYN at UM Capital Region Health, will enrich your understanding of this important topic.
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Aug 28, 2023
Stroke 101: Identifying and Preventing a Stroke
Most people have probably heard of a stroke or even know someone who has had one, but do you know what it really is, what to do if someone (including yourself) has one and how to prevent them? Nickie Miskell, RN, Stroke Program Coordinator at UM Capital Region Health, answers these questions and more.
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Aug 16, 2023
Breaking the Stigma of Mental Health
For decades, society at-large has held negative attitudes toward people with symptoms of mental illness. These false opinions about the behavior or character of a person or group of people are known as “stigmas.” It is vital to break these mental health stigmas, which can keep people from getting the treatment they need for mental health symptoms.
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Aug 2, 2023
Do You Need a Second Spinal Surgery?
Have you had back surgery and still have pain or other problems? You might need a second surgery. Learn from Dr. Khalid Kurtom, a neurosurgeon at University of Maryland Shore Medical Group and member of the UM Spine Network, when to see your doctor, what a second surgery entails, how to prevent needing a second surgery and more.
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Jun 27, 2023
Where to Go for Advanced Wound Care
Advanced wound care requires specialized treatments. Find out from Loren Elchik, a wound care specialist, where you should go for the right kind of care.
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May 16, 2023
Exercise and Breast Cancer
We all know that exercise is good for us. But did you know that exercise can help lessen your chance of getting breast cancer? Exercise also helps during breast cancer treatment and recovery. In this podcast, learn from Dr. Kamila Choi why exercise helps, what kinds you need to do, and whether it is helpful for preventing other cancers as well.
Additional Resources:
https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet
https://www.cancer.org/latest-news/get-moving-to-help-reduce-your-risk-of-breast-cancer.html
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines
https://www.cancer.gov/news-events/cancer-currents-blog/2020/breast-cancer-survival-exercise
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May 8, 2023
Prostate Cancer Doesn’t Fight Fair and Neither Should You!
According to the NIH National Cancer Institute, an estimated 14% of all new cases of cancer in 2022 were prostate cancer. Additional research published in JAMA Network shows that African American men are twice as likely to get prostate cancer compared to white men, and to die from it. Why and how can we turn the tables for all men to prevent prostate cancer? In this podcast, learn from Dr. David Levy, urologist at UM Charles Regional Medical Group – Urology, what prostate cancer is, how it is treated and what we can do to level the playing field.
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May 3, 2023
Aromatherapy: Uses, Benefits and Safety
Aromatherapy can smell wonderful, but did you know there is more to it than just scent? There is a science behind which oils to choose and how you use them. There are also safety measures to keep in mind. In this podcast, learn from Kathy Fritze, an integrative nurse at University of Maryland St. Joseph Medical Center, what you need to know to use essential oils and aromatherapy safely and to their biggest benefit.
Additional Resources:
AromaWeb database for aromatherapy and essential oil: https://www.aromaweb.com
Essential Oil Safety Guidelines from the Tisserand Institute: https://tisserandinstitute.org/safety-guidelines/
Lawless, J. (2014). The Encyclopedia of Essential Oils (Updated Edition)
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Apr 3, 2023
How does Nutrition Impact Recovery from Bariatric Surgery?
Bariatric surgery is a great tool for stubborn weight loss that doesn’t happen with regular diet and exercise. But it is not a free ticket to thinness. You still have to eat right and exercise. How does the nutrition part work? In this podcast, learn how food plays a part in your weight loss efforts after surgery, how long you will have to diet and what that means.
Learn more about the bariatric program at UM Capital Region Health
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Mar 22, 2023
Can Exercise Really Make You Feel Better?
You may have heard that exercise produces endorphins that make your brain think more clearly and helps boost your mood. Is this true? In this podcast, Dr. Lisa Carchedi, a psychiatrist at the Klein Family Harford County Crisis Center, tells us about the many ways that exercise helps us feel better, how we can get the most out of each session, what kind of exercise helps the most and much more.
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Mar 17, 2023
When Back Pain Is Cancer: An Inspirational Story
Could back pain be cancer? It was for Nicholas Vasil. Hear the inspirational story of how a surprise diagnosis wasn’t able to keep Vasil down, and how the right medical team, including spine surgeon Dr. Daniel Cavanaugh, was able to provide prompt specialty care to save Vasil’s life.
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Feb 23, 2023
Treatments for Hard to Heal Wounds
Chronic or hard-to-heal wounds can greatly affect your quality of life. They are often caused by trauma, burns, infections, or by underlying conditions such as diabetes. In this podcast, wound expert Dr. Sherif Osman addresses why these wounds are hard to heal and the treatment options available.
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Jan 31, 2023
All About Aortic Aneurysms
You may have heard of an aortic aneurysm, but did you know there are two different kinds? In this podcast, learn from Dr. Charles Fox and Dr. Nathanael Dayes, vascular surgeons at UM Capital Region Health, what aortic aneurysms are, the difference between the two, risk factors for each, common symptoms and treatment options.
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Jan 25, 2023
What Is an Anterior Hip Replacement?
Many people have heard of hip replacements. They restore mobility and relieve pain in people with degenerative hip disease or hip trauma. There is a technique called an anterior hip replacement that has been shown to be less painful than many other hip replacement options. In this podcast, Dr. William Cook, chief of orthopaedic surgery at UM Upper Chesapeake Health, discusses what makes this procedure different, who is eligible, what surgery is like and much more.
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Jan 10, 2023
When to See a Pulmonologist
Your chest is tight when you take a deep breath. You suddenly have trouble breathing when you walk up and down the stairs. You have a cough that won’t go away. There are many reasons your primary care provider might refer you to a pulmonologist who specializes in lung health and lung conditions. In this podcast, Dr. Peter Olivieri, a pulmonologist and critical care expert at UM Baltimore Washington Medical Center, talks about what pulmonology is, when you might need to see a pulmonologist, what happens at your initial visit and much more.
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Jan 6, 2023
How Vascular Screenings Can Save Your Life
Did you know that an estimated 20 to 30 million Americans are a risk for vascular disease? These include stroke, peripheral artery disease, carotid artery disease, aortic aneurysms and others. In most cases, with early detection, vascular disease can be treated effectively.
In this podcast, Deidre Smith, a Vascular Surgery Nurse Practitioner at UM Baltimore Washington Medical Center, tells us about vascular screenings and how they can save your life!
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Jan 3, 2023
Am I a Good Candidate for a Hip or Knee Replacement?
If you have hip or knee pain, you may wonder if a joint replacement would provide relief. Did you know that not everyone is a good candidate for this surgery? What makes someone a good candidate and what are alternative treatments? In this podcast, Dr. Sumon Nandi, a hip and knee surgeon with the University of Maryland Medical System, talks about hip and knee replacements, how they help, and who is a good candidate to have one.
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Dec 5, 2022
Exercises for Lower Back Pain
Does your low back hurt often? There are some healthy habits to adopt and easy exercises you can do to alleviate the discomfort. In this podcast, Dr. Peter Bowman, Director of Therapy Services for the University of Maryland Orthopaedic Associates, explains the causes of low back pain and shares ways to feel better quickly.
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Nov 15, 2022
How to Have a Back-Healthy Lifestyle
Is your chronic back pain related to your lifestyle? Sitting too much, not exercising enough, too much stress, and even being overweight could affect how your back feels. In this podcast, Dr. Claudia Dal Molin, a sports medicine expert with an interest in lifestyle medicine at the University of Maryland Medical Center, discusses what lifestyle changes can help reduce back pain and what steps you can take to help your back feel great.
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Nov 1, 2022
COPD and Lung Transplants: When and How to Advocate for Yourself
COPD can take a toll on your lungs and sometimes a lung transplant is the best option. Unfortunately, patients often wait too long to get the lung transplant they need. In this podcast, Dr. Robert Reed, Medical Director of the University of Maryland Lung Transplant Program, addresses what signs to look for that indicate a lung transplant might be beneficial, how to advocate for yourself to get the care you need in a timely fashion and the benefits of getting a lung transplant.
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Oct 28, 2022
Knee Osteoarthritis: Causes, Symptoms and Treatments
Do your knees go “snap, crackle and pop?” Could that be osteoarthritis? In this podcast, Dr. Kevin McCoy, an orthopedic surgeon affiliated with UM Shore Regional Health, discusses what osteoarthritis is, when to seek help, how to prevent it and more.
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Oct 26, 2022
Urinary Tract Infections: Prevention is Key
If you have pain or burning when you urinate, feel an urgent need to go or go often, have cloudy, bloody or foul-smelling urine, or have pelvic pain, you might have a urinary tract infection. While women have them more often, they can also affect men. And did you know that cranberry juice is not helpful at preventing or curing UTIs? In this podcast, Dr. Scott Burger, Chief Medical Officer of UM Urgent Care, talks about what a UTI is, what to do if you get one, how to prevent them and much more.
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Oct 18, 2022
What is a Healthy Lifestyle Really?
Health is different for everyone as are their health goals. What does it mean to you and how do you achieve it? In this podcast, Dr. Claudia Dal Molin, a sports medicine expert with a passion for lifestyle medicine from University of Maryland Medical Center, discusses health, goals, lifestyle medicine and how to find the healthiest you.
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Oct 17, 2022
How Does Medical Nutrition Therapy Help with Diabetes?
Medical Nutrition Therapy is considered a key component of diabetes education and management by the CDC. One of the benefits is lowering the A1C level, but it does much more than that. Learn from dietitian and diabetes educator Jocelyne Loran what this program is, how it works and the many benefits it offers to patients who have Type 1 or Type 2 diabetes.
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Oct 11, 2022
Living Healthy with COPD
There is good news for people diagnosed with COPD – you can still live a long, healthy life! Join lung specialist Dr. Sunil Swami for a conversation about what to do to breathe better now and how to care for your lungs so you can keep feeling your best well into the future.
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Oct 11, 2022
How Breast Screenings Save Lives
Science and medicine are always evolving – getting better, more efficient – so we can live healthier, longer lives. This is true for breast health as well. In this podcast, Dr. Meghan Garstka, breast surgical oncologist at the Breast Center at UM Upper Chesapeake Health, talks about the importance of breast screening and how it can detect abnormalities in the earliest stages.
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Oct 6, 2022
Relieving Cervical Radiculopathy: Treatments for a Pinched Nerve
Do you have a feeling of “pins and needles” in your hands or fingers with weakness and/or a loss of sensation in your arm, shoulder or hand muscles? You may have Cervical Radiculopathy, better known as a pinched nerve. In this podcast, spine expert Dr. Steven Ludwig, will address the causes, treatments (both surgical and non-surgical) and ways to prevent getting a pinched nerve.
Learn more about the expert spine care at the University of Maryland Medical System
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Sep 27, 2022
Arthroplasty & Arthroscopy: What’s the difference?
As we age, joints tend to wear down or even wear out. Two options your doctor might suggest are arthroscopy or arthroplasty. They sound very similar. What is the difference? In this podcast, Dr. William Cook, chief of orthopaedic surgery at UM Upper Chesapeake Health, addresses that very question as well as considerations each patient should address with their doctor.
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Sep 20, 2022
The Importance – and Impact – of Integrative Health
It has become common knowledge that to really make an impact on your health, you need to do more than just take a pill. But what does that mean? Integrative health empowers you to use all the tools available, across every dimension of health, to achieve overall wellness and help you live your best life. This may mean taking certain medications, but it also includes exercising, eating a balanced diet, practicing stress reduction, and possibly embracing such health practices as meditation, acupuncture, massage or a host of other body-mind-spirit therapies based on your individual health goals. Learn from Ginny Jump, CRNP, an integrative medical professional at UM St. Joseph Medical Center, all about integrative health and how it can help you live your best life.
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Sep 6, 2022
Treatments for Pain Caused by Peripheral Diabetic Neuropathy
Peripheral diabetic neuropathy, caused by nerve damage in people with diabetes, can cause pain and numbness in the feet and legs, and sometimes the hands and arms. In this podcast, we talk with pain management specialist Dr. Brian Block about how to combat the pain caused by peripheral diabetic neuropathy and what treatments are available.
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Aug 25, 2022
Finding Equity in Women’s Health Care
“Health equity” means giving everyone the opportunity to achieve their best health, regardless of race, age, economic status or geography. At UMMS, we are committed to removing barriers to care for all those we serve, improving length and quality of life, as well as disease, disability and death rates, and improving access to care. Here to help us put health equity into greater perspective is certified nurse midwife and professional educator Lauren Arrington, CNM, whose work in health equity is giving patients throughout Maryland and globally the means to reach their full health potential.
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Aug 23, 2022
How to Have a Healthy Gut
Your “gut” is a key component to good health. But what happens if you begin to have problems with digestion or elimination? How can you get back that delicate balance of healthy bacteria? Do probiotics help? What about going gluten-free? In this podcast, Dr. Sagal Ali, a gastroenterologist and gut-health expert, discusses what gut health really means and how to have a healthy, happy belly and GI tract.
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Aug 18, 2022
Lung Cancer Treatment
Lung cancer has very few symptoms in the early stages, so experts recommend certain people get screened regularly starting at age 45. But what happens if your scan shows cancer? In this podcast, Drs. Eric Krause and Heather Lee from UM Capital Region Health discuss lung cancer diagnoses and treatment options.
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Aug 12, 2022
Everyday Habits for Stress Reduction
Stress reduction can be a learned behavior—and an everyday habit that helps you lead a more joyful life. By practicing mindfulness-based stress reduction, regularly, you can make time to live more freely in the moment, focus on the present and give yourself the “mindspace”—or the breathing room—to positively affect your feelings, thoughts and behaviors. Join integrative health professional Ginny Jump, CRNP, for inspiration, advice and an uncommonly relaxing discussion about stress.
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Aug 2, 2022
Non-Operative Treatments of Low Back Pain from Lumbar Spinal Stenosis
Lumbar Spinal Stenosis usually shows up as pain when walking, standing and sleeping, but feels better when bending over or sitting. This is generally caused by nerve compression in the lower back. While this kind of low back pain can have a very negative impact on your life, there are great treatment options so you can get relief quickly! In this podcast, Dr. Brian Block, a pain management expert at Maryland Pain Specialists and UM St. Joseph Medical Center, talks about treatments for LSS, especially alternatives to surgery.
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Jul 11, 2022
Are You a Good Candidate for Bariatric Surgery?
Obesity in the United States is a common, serious, and deadly disease. Estimates of the medical cost of adult obesity in the United States range from a staggering $147 billion to nearly $210 billion per year. Still, anyone who has ever dieted knows that losing weight can be hard. And the more you weigh, the harder it can be to shed excess pounds. For some people, diet, exercise, and lifestyle changes aren’t enough; bariatric surgery offers another path to achieving and maintaining a healthy weight.
Learn more about the Bariatrics Weight Loss Program at UM Charles Regional Medical Center
Learn about other University of Maryland Medical System Bariatric Programs
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Jul 6, 2022
Kidney Stones: Risk, Treatment and Prevention
Most people have heard about painful kidney stones, and some liken passing them to giving birth. Is that a good analogy? Learn from Dr. Andrew Riggin, a urologist at UM Shore Regional Health, what kidney stones are, who is most at risk, how to treat them, ways to prevent them and if they are really as painful as having a baby.
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Jul 1, 2022
The Many Benefits of Good Oral Hygiene
It’s true that good oral hygiene helps fight bad breath, but did you know that there is more to it than just that? Keeping your mouth healthy helps keep your body healthy, too. Hear from a speech-language pathologist from UM Charles Regional Medical Center why oral care is so important and what you need to do to keep your mouth healthy.
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Jul 1, 2022
All About Shoulder Replacements
If your shoulder hurts from an injury or repetitive movement or from an unknown cause, might you need a shoulder replacement? In this podcast, Dr. Brian Shiu, an orthopedic surgeon from UM St. Joseph Medical Center, discusses reasons why someone might need a shoulder replacement, what it is, things to consider including benefits and complications, and more.
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Jun 29, 2022
Erectile Dysfunction: Answering the Questions You’re Afraid to Ask
About 1 in 10 adult males suffers from erectile dysfunction on a long-term basis. It is also a topic that many men feel embarrassed to talk about. This podcast features Dr. David Levy of UM Charles Regional Medical Group – Urology, who answers the questions many men are afraid to ask but should! Not only do we discuss what it is and how to treat ED, but how to talk to your partner, how to deal with depression that it may cause and how to prevent it.
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Jun 28, 2022
The Role of Physical Therapy in Joint Replacement
The providers at the University of Maryland Joint Network believe that the better prepared patients are, the better the outcome of the joint replacement or joint surgery will be. Dahlia Joseph, Orthopaedic Nurse Practitioner at UM BWMC, recommends that patients do physical therapy, including pre-habilitation and rehabilitation, whenever possible. Learn what pre-hab and rehab are, who is eligible and how they can affect the outcome of surgery and shorten recovery.
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Jun 24, 2022
Treatments for Prostate Enlargement
An enlarged or swollen prostate (also known as benign prostatic hyperplasia) doesn’t go away on its own. In this podcast, Dr. Christopher Runz of UM Shore Regional Health talks about ways to recognize the disruptive symptoms of an enlarged prostate and what you can do to find relief.
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Jun 17, 2022
How Weekend Warriors Can Stay Well
We all know weekend warriors. You may even be one. Sedentary during the week and very physical on the weekends. Pick-up basketball games, running 5Ks, heavy yard work, office softball tournaments; the list goes on. These people may be more likely to get an injury. In this podcast, find out why, what to do if you get injured, some ways to prevent injury and much more.
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Jun 10, 2022
Verbal Medicine: How What You Say Affects How You Feel
Do you find yourself saying you are stressed or anxious a lot? Using those words might be making it worse. “Verbal Medicine” is a simple technique that explores how language affects the body and transforms negative words into words that better serve the body and mind. Join Colleen Curran, LAc, DAc, for an eye-opening conversation about how the words we use every day can affect our health. She also incorporates self-acupressure and meditation for a holistic experience.
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Jun 10, 2022
Open Heart Surgery: What You Need to Know
Just hearing the words “open heart surgery” may scare many people. But is it as frightening as it sounds? Dr. Jamie Brown, medical director of UM Capital Region Health’s Heart and Vascular Institute, shares surprising facts about the procedure, as well as what every patient needs to know if they will or might need this life-saving surgery.
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May 26, 2022
Expert Tips for Better Sleep
Do you have trouble falling asleep or wake up feeling just as tired as when you went to bed? You are not alone! But don’t fear, Dr. Emerson Wickwire, a sleep specialist at UMMC Midtown Campus, is here with tips on how to get better sleep, and when to know if you should see a specialist to get some rest.
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May 17, 2022
What to Expect If You Need Spine Surgery
If you and your doctor agree that you need spine surgery, do you know what happens next? In this podcast, Dr. Kenneth Crandall, neurosurgeon at the University of Maryland Medical Center and the Spine Institute at UM St. Joseph Medical Center and member of the UM Spine Network, shares his expertise on what you can do to prepare for surgery, what happens during surgery, what kinds of results to expect and tips for a faster recovery.
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May 2, 2022
Tips For Managing A High-Risk Pregnancy
Pregnancy can be a very exciting time in a woman’s life, even if she has a high-risk pregnancy. In this podcast, Dr. Kerry Lewis talks about high-risk pregnancies, including risk factors, how to manage one, what kind of care to expect and much more.
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May 2, 2022
Dysphagia: What to Do When It’s Hard to Swallow
Dysphagia can affect anyone because people can have a variety of minor problems ranging from trouble with chewing related to dental problems to undiagnosed self-management of symptoms. Natural aging causes loss of muscle mass (including tongue and throat muscles) which can cause trouble with chewing and swallowing. In fact, people who age naturally without dementia, stroke or other diseases that affect swallowing often find themselves saying, "I just need to eat slow and chew for a long time." Jillian De Luca, MS, CCC-SLP, answers common questions about dysphasia and what can be done.
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Apr 11, 2022
Guided Meditation and Self-Acupressure for Anxiety and Stress Relief
Reduce stress, anxiety and depression with this 10-minute podcast! Join us for a guided self-acupressure session with a focus on deep breathing and meditation led by experienced acupuncturist Colleen Curran from Upper Chesapeake Health’s Kaufman Cancer Center.
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Apr 7, 2022
Arthritis and Joint Health
Pain, stiffness, swelling, redness and decreased range of motion are some of the tell-tale signs of arthritis. It is a common condition, especially in older adults and athletes. Learn from joint expert Keona Holliday, PA-C, what arthritis is and what the treatment options are, including at-home joint care.
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Apr 5, 2022
Getting Ahead After Head or Neck Cancer
Having head or neck cancer can change your life. After your cancer treatments, you may need rehabilitation to meet life head-on! Learn what therapies you might need, how they help and ways you can stay as healthy as possible before and during cancer treatments. Sponsored by the UM Rehab Network.
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Mar 25, 2022
Is Cardiac Rehab Right for You?
If you have a heart condition, your cardiologist might recommend cardiac rehabilitation. What is it and how does it help you live healthier? Cardiac Rehabilitation Therapist Gerald Zachar shares the benefits of cardiac rehab, what sessions are like, if insurance covers services, how to find a cardiac rehab center and more.
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Mar 24, 2022
Breast Cancer - Lumpectomy vs. Mastectomy
There is a lot of talk about breast cancer, but how much do you really know about it? In this podcast, learn from Dr. Katerina Tsiapali, breast specialist at UM Capital Region Health, the stages of breast cancer, when a lumpectomy versus a mastectomy is appropriate, alternatives to surgery and much more.
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Mar 18, 2022
When Is It Time To See A GYN Specialist?
It is vitally important for women to see a gynecologist throughout their lives. But how often should they go? What is a pap smear? And what are some of the best ways to maintain a healthy reproductive system? Hear the answers to these questions and more from UM Capital Region Health's Dr. Briana Walton.
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Mar 8, 2022
When to See a Spine Surgeon
Many people suffer from back pain on a daily basis. How do you know when your back pain warrants a conversation with a spine surgeon? Learn from Dr. Charles Sansur, a spine surgeon at the University of Maryland Medical Center and member of the UM Spine Network, what a spine surgeon does, how to find a great one, when you might need to see one and much more.
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Mar 8, 2022
Adult Scoliosis
Usually diagnosed during childhood and adolescence, scoliosis can also develop in adults. Most cases are mild, but the degree of the curve in the spine determines how much treatment is needed. Learn from Dr. Daniel Cavanaugh, a spine expert and member of the UM Spine Network, what causes adult scoliosis, what treatments are available, if it can be prevented and more.
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Mar 4, 2022
How Do Lung Cancer Screenings Save Lives
Lung cancer is the number one cause of cancer deaths in the United States in both men and women. Getting regular lung cancer screenings can help save lives. Learn more about who needs to be screened, what a screening is like, what happens after you’ve been screened and much more from Tiffany Matonak MMS, PA-C, an expert in thoracic surgery and lung cancer at UM Baltimore Washington Medical Center, part of the UM Cancer Network.
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Mar 3, 2022
Is Your Back Pain from a Herniated Disk?
Could your back pain be from a herniated disk? The soft disks between your vertebrae cushion and keep your vertebrae in place. But as you age, they can break down and lose their ability to cushion the spine and can cause pain, weakness or numbness. Learn from spine expert Dr. Eugene Koh what a herniated disk is, what causes them, how to prevent them and much more.
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Mar 2, 2022
Let’s Talk about Peripheral Artery Disease (PAD)
What is peripheral artery disease (PAD)? Learn about this disease, the risk factors, how to prevent it and what the treatment options are from UM Capital Region Health’s Dr. Charles Fox and Dr. Nathanael Dayes.
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Mar 1, 2022
Bronchitis, Chronic Cough or COVID-19 Symptoms?
You have a nagging cough. Could it be COVID? Learn from Dr. Ed Pickering, an interventional pulmonologist at UM Capital Region Health, what might indicate COVID versus bronchitis or a chronic cough. He will also discuss what bronchitis and chronic coughs are, what treatments are available, and how to manage these diseases.
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Feb 25, 2022
How Can Cancer Affect Your Heart?
Heart disease and cancer are leading causes of death in the United States. How are they linked and what steps can you take to prevent them? Learn from cardio-oncologist, Dr. Dipan Desai of UM Upper Chesapeake Health, more about how these diseases can affect you.
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Feb 22, 2022
Breast Cyst vs. Breast Tumor: What is the Difference?
Breast health expert Dr. Katerina Tsiapali discusses the difference between a breast cyst and a breast tumor, how they are similar, treatment options and much more.
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Feb 21, 2022
Tips for Managing Your Asthma in Cold Weather
Does cold weather trigger your asthma? Some weather conditions can cause flare-ups, but there are precautions you can take. Learn from UM Capital Region Health's Dr. Sunil Swami what you can do to protect your lungs, how to exercise in the winter season, and how to manage this lifelong condition.
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Feb 18, 2022
Osteoporosis 101: What You Need to Know About Bone Health
Osteoporosis is a disease where the bones become brittle and weak, which makes them easier to break. Did you know there are ways to prevent weakening and increase bone strength? Dr. Natalie Chilaka, an osteoporosis expert who heads up the UM BWMC Osteoporosis Clinic, talks about who is most at risk for this disease, ways to prevent it and how you can improve your bone health.
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Feb 18, 2022
Attention Women: Do You Know if You Need Medical Care Right Away?
There are times when waiting for care could be detrimental to your health – especially for women. Learn from Nurse Practitioner Sherry Pearson what symptoms require urgent or emergency care, including what to do and where to go after surviving a physical or sexual assault or abuse.
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Feb 15, 2022
How to Keep Your Breasts Healthy
Learn from breast health expert Dr. Katerina Tsiapali about what you can do to keep your breasts healthy, including what kinds of deodorant you should use and what kinds of foods you should eat or avoid to prevent breast cancer, whether you should you wear a bra at night and much more!
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Feb 4, 2022
Diabetes and Adolescents
Diabetes is not just an adult problem. Children can get it, too – both Type 1 and Type 2. How does it affect their growth and development? What are the ways to best manage this disease? Diabetes expert Meaghan Moxley, MD, from UM Upper Chesapeake Health, talks about these and many other issues to help kids be as healthy as possible if they have diabetes.
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Nov 17, 2021
“I Can’t Hold My Head Up!”: A Conversation About Craniocervical Instability
If you find that you can’t keep your head upright, you may have Craniocervical Instability, or Dropped Head Syndrome. There are many things that can cause the problem and you may have other symptoms caused by or related to this condition. Learn from Dr. Malini Narayanan, Chair of the Department of Surgery at UM Capital Region Medical Center, what causes this condition, how to treat it and much more.
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Nov 17, 2021
The Importance of a Team Approach to Diabetes Care
Diabetes is a complex disease that can affect many parts of the body and your life. It is important to take a team approach to care for yourself. Not only do you have to be involved in your own care, your health care providers need to work together to offer comprehensive coordinated care. Learn from Dr. Kashif Munir, a Diabetes expert at the University of Maryland Medical Center – Midtown Campus, what to consider and how to get the care you need.
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Nov 17, 2021
Allergic Reactions: Reacting Quickly Can Save Lives
Sneezing and wheezing can be signs of seasonal allergies, but what if you get hives or swelling or you can’t breathe? You might be having a serious allergic reaction. This may occur because of a medication, food, animals, latex or other allergens. And sometimes coming into contact with something you are allergic to can be life-threatening. Learn the signs to look out for, what to do if you have an allergic reaction and much more from Dr. Scott Burger, Interim Chief Medical Officer of UM Urgent Care.
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Nov 2, 2021
Cancer Treatments and Chemo Brain
If you are a cancer patient, you may be familiar with the mental cloudiness and other changes to your mental clarity that happen with chemotherapy and other treatments. It is a common side effect of cancer treatments known as “Chemo Brain.” In this podcast, two experts from the UM Greenebaum Comprehensive Cancer Center discuss what chemo brain is, what treatments are available, how it can be managed and more.
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Oct 19, 2021
Does a Lump Always Mean Breast Cancer
Women should do self-breast exams at least once a month, but what happens if they find a lump? Does it automatically mean cancer? The short answer is no. In this important podcast, Dr. Meghan Garstka, breast surgical oncologist at UM Upper Chesapeake Health, discusses how to detect a breast lump, what a lump could be and what steps to take next.
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Oct 19, 2021
MD vs. NP vs. PA: What’s the Difference
Many times, our “doctor’s visit” are with a Nurse Practitioner or Physician Assistant. What is the difference between an NP, a PA and an MD? When can I see a nurse practitioner instead of a physician? In this podcast, two nurse practitioners from University of Maryland Shore Medical Group explain the benefits of seeing an “advanced practice provider,” what their education and experience is like compared to a medical doctor, where they see patients and much more.
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Oct 7, 2021
What to Eat to Help Prevent Cancer
What you eat affects more than just your waistline. By eating the right foods, you can help fight cancer. Get tips from Brooke Sawicki, a registered dietitian at the Tate Cancer Center, including how to eat healthy on a budget.
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Sep 28, 2021
Acupuncture Can Help with Spinal Pain and Recovery
Acupuncture is a part of traditional Chinese medicine that is well-researched is effective for pain relief and much more. Learn from Brian Jackson, LAc, a licensed acupuncturist at University of Maryland Orthopedics, how acupuncture can help with spinal pain and recovery.
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Sep 14, 2021
Suicide Prevention
Important ways to take part in suicide prevention is to understand the issues concerning suicide. Know the risk factors, identify the warning signs, learn how to help others in crisis and change the conversation around suicide. Jennifer Redding, LCSW-C, Executive Director of Behavioral Health at UM Upper Chesapeake Health, explains how to help prevent suicide.
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Sep 1, 2021
Managing Your Neck Pain
Neck pain can be caused by many factors, including the electronic devices we use every day. Wendy Towers, a nurse practitioner who specializes in the care of neurosurgical patients, shares ways to manage your neck pain naturally and how to know when you need to see a professional.
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Aug 23, 2021
Is Telemedicine Right For Me
While telemedicine became popular during COVID-19, it is not going away any time soon. How do you know if it is the right option for your care? Dr. Scott Burger from University of Maryland Urgent Care explains what telemedicine is and how to know if it is a good choice for you.
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Aug 10, 2021
Common Myths about Hip and Knee Replacements
Dr. Theodore Manson discusses the common myths and reasons surrounding hip and knee replacements.
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Aug 3, 2021
COVID-19 Recovery
COVID-19 has impacted every facet of our daily lives. Few understand this more than the clinical teams treating and rehabilitating COVID-19 patients. Experts from the University of Maryland Rehabilitation Network discuss the importance of rehabilitation for patients recovering from the virus.
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Jul 6, 2021
How to Identify if You Have Sports-Related Back Pain
Listen to Justin Tortolani, M.D. discuss some of the major causes of spinal damage in sports.
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Jun 11, 2021
Understanding Flat Head Syndrome in Babies and How to Treat It
Many infants experience a flat spot on the head (plagiocephaly), and less commonly torticollis, a condition where neck muscles contract or tighten, causing the head to twist or turn to one side. Our experts at Mt. Washington Pediatric Hospital are treating and rehabilitating children with these conditions every day. Listen as they discuss the important process of rehabilitation.
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Jun 1, 2021
Surgical Approaches Used for Hip Surgery
Total hip replacement is one of the most successful surgeries currently performed. Listen to Kevin McCoy, M.D. discuss the surgical approaches used for Hip Surgery and the benefits for patients.
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May 1, 2021
Signs you Need a Knee Replacement
Orthopaedic surgeon David Dalury, MD, discusses top signs of needing a knee replacement, how to prepare yourself for the surgery and what to expect afterward.
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Apr 1, 2021
How Do I Know I Need a Hip Replacement
How to know if you have a hip problem and what are the first signs of needing a hip replacement.
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Mar 16, 2021
What Are Degenerative Spine Conditions And How Are They Treated
In this episode Dr. Kurtom, discusses degenerative spine conditions and how they are treated.
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Mar 4, 2021
Spinal Cord Injuries & Wheelchairs
Join the University of Maryland Rehabilitation Network’s Senior Physical Therapist, Karin Seeley, as she discusses the importance of proper wheelchair fitting after recovery from a spinal cord injury.
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Mar 1, 2021
Robotic Surgery for Joint Replacement with Raj Yalamanchili, MD
Dr. Raj Yalamanchili shares his insight on the value of robotic surgery for joint replacement and how it works.
Learn more about UM Joint Network
Learn more about UM UCH Network
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Feb 9, 2021
Rapid Recovery Following Joint Replacement Surgery
Rapid Recovery is a unique process designed to help patients get back on their feet faster. Learn more about rapid recovery following joint replacement surgery and the top three reasons it's effective.
Learn more about UM Joint Network
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Feb 5, 2021
What Can Rehab Do For You in the Midst of Cancer Treatments?
Greg Mesa is a Physical therapist at the University of Maryland Medical Center Downtown Campus. He has a special relationship with Cancer Rehab as he is a cancer survivor himself. He will be discussing when to seek rehab, and what can rehab do for you in the midst of cancer treatments. Greg understands the effects of cancer treatment and will help you determine if there is a true need for rehab.
Learn more about UM Rehab Network
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Jan 6, 2021
Recovering From Endurance Sports Injuries
Amol Bakre shares his insight on how rehabilitation can help you recover from injury and return to endurance sports.
Learn more about UM Rehab Network
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Dec 9, 2020
Getting Spine Care During the Coronavirus Pandemic
Dr. Kenneth Crandall shares valuable insight on when and how to get spine care during the coronavirus pandemic.
Learn more about UM Spine Network
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Nov 12, 2020
What You Can Do to Treat Urinary Incontinence
Kelly Huestis discusses urinary incontinence and treatment options.
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Sep 14, 2020
How to Cope with Uncertainty
Deborah Weber shares how to cope with uncertainty during difficult times.
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Sep 12, 2020
The Value of Neurological and Orthopedic Perspectives on Spine Surgery
Dr. Clifford Solomon and Dr. Steven Ludwig discuss the value of having both a neurosurgery and orthopedic perspective on spine surgery.
Learn more about UM Spine Network
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Mar 8, 2020
Are Your Stress Levels Having an Impact on Your Heart
Kelli Goldsborough discusses the impact stress levels have on your heart.
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Mar 2, 2020
Everything You Need to Know About Minimally-Invasive Spine Surgery
Dr. Daniel Cavanaugh and Dr. Khalid Kurtom discuss minimally invasive spine surgery techniques.
Learn more about UM Spine Network
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Feb 13, 2020
How to Relieve Lower Back Pain Without Surgery
Dr. Kendall Buraimoh and Dr. Julie Bage share tips for how to relieve low back pain without undergoing surgery.
Learn more about UM Rehab Network
Learn more about UM Spine Network
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Jan 17, 2020
How Can Rehabilitation Services Help Cancer Patients
Christina Pedini, MSPT shares information about the value of rehabilitation for cancer patients.
Learn more about UM Rehab Network
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Jan 15, 2020
How to Lose Weight (the Healthy Way) and Keep It Off
Suzanne Ishak shares tips on how to lose weight in a healthy way and keep the weight off for good.
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