In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann.

Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high school and college-aged students (but loves working with people across the age spectrum).

She was trained to utilize person-focused therapy. She also implements dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and family-based treatment with adolescents when appropriate.

Colleen is not a smile and nod therapist. Clients have described her as interactive, genuine, radically authentic and real.

We talk about:

• why she chose the name Wildflower Therapy for her practice
• her experience with food and dieting in college
• why she chose to become a clinical psychologist and what touches her most when working with clients
• her belief system around body image, life and eating disorders and how it impacts her work with clients
• food rigidity and what it does to our lives
• her path to recovery
• the harms of the Keto diet
• diet culture’s obsession with bloating and healing your gut
• the complicated role of exercise in recovery
• why every person feels like they’re the exception of the rule and that it’ll work for everyone but them and what to do about it
• why you’re not alone but you’re making yourself feel so alone

Where to find Colleen:

Instagram: @drcolleenreichmann
Website: colleenreichmann.com

Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now. 

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

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The post “Bloating is something your body does FOR you” with Colleen Reichmann appeared first on Anne-Sophie Reinhardt.